https://padlet.com/hectorperezm/vryo2se0y7e2yhjp Hecho con un poco de aventura en-us 2021-06-29 01:45:07 UTC 2023-03-08 03:05:57 UTC hello@padlet.com https://images.unsplash.com/photo-1560052767-406e947cc273?ixid=Mnw3ODI2fDB8MXxzZWFyY2h8MXx8Y29ycmVyfGVufDB8fHx8MTYyNDgyNzM1NQ&ixlib=rb-1.2.1 hectorperezm https://padlet.com/hectorperezm/vryo2se0y7e2yhjp/wish/1629252442 2021-06-29 01:48:27 UTC https://padlet.com/hectorperezm/vryo2se0y7e2yhjp/wish/1629252442 hectorperezm https://padlet.com/hectorperezm/vryo2se0y7e2yhjp/wish/1629254766 DURACION DE LOS EJERCICIOS ES DE 50¨]]> 2021-06-29 01:49:46 UTC https://padlet.com/hectorperezm/vryo2se0y7e2yhjp/wish/1629254766 hectorperezm https://padlet.com/hectorperezm/vryo2se0y7e2yhjp/wish/1629260418

Duracion de 10´

 Sobre la base de marcha normal (125-135 pasos/minuto) realizar ejercicios de movilidad articular 

• Se continúa con carrera muy suave
•  Estiramientos 

]]> 2021-06-29 01:52:46 UTC https://padlet.com/hectorperezm/vryo2se0y7e2yhjp/wish/1629260418 hectorperezm https://padlet.com/hectorperezm/vryo2se0y7e2yhjp/wish/1629265238 DURACION 35´

•  5 minutos de marcha rápida (más de 135 pasos/min.) 

• 30 minutos de carrera continua (5 min./km.) 

]]> 2021-06-29 01:55:25 UTC https://padlet.com/hectorperezm/vryo2se0y7e2yhjp/wish/1629265238 hectorperezm https://padlet.com/hectorperezm/vryo2se0y7e2yhjp/wish/1629269622 DURACION 5´

•  Ejercicios respiratorios y de flexibilidad 

]]> 2021-06-29 01:57:53 UTC https://padlet.com/hectorperezm/vryo2se0y7e2yhjp/wish/1629269622 hectorperezm https://padlet.com/hectorperezm/vryo2se0y7e2yhjp/wish/1629274055 2021-06-29 02:00:23 UTC https://padlet.com/hectorperezm/vryo2se0y7e2yhjp/wish/1629274055 hectorperezm https://padlet.com/hectorperezm/vryo2se0y7e2yhjp/wish/1629300466 2021-06-29 02:16:16 UTC https://padlet.com/hectorperezm/vryo2se0y7e2yhjp/wish/1629300466