<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>Our MoCap Padlet by Leigh Tredger</title>
      <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7</link>
      <description>MoCap Online Research </description>
      <language>en-us</language>
      <pubDate>2020-12-02 16:25:51 UTC</pubDate>
      <lastBuildDate>2025-10-03 09:12:12 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>Diana in Float </title>
         <author>tredgerl2</author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1090347738</link>
         <description><![CDATA[<div>Princess Diana's speech is also incredibly light, but her tilted head and the way her voice goes down at the end of her sentences makes it feel more flexible and 'floaty'.<br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=Zlxs_JG1dDA" />
         <pubDate>2021-01-15 08:43:17 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1090347738</guid>
      </item>
      <item>
         <title>The Queen of England in Glide</title>
         <author>tredgerl2</author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1091020364</link>
         <description><![CDATA[<div>Here the queen speaks in 'glide' and whilst she moves very little, there are moments where she uses light, direct and sustained actions. </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=mBRP-o6Q85s" />
         <pubDate>2021-01-15 13:17:49 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1091020364</guid>
      </item>
      <item>
         <title>Obama in Dab </title>
         <author>tredgerl2</author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1091051676</link>
         <description><![CDATA[<div>Barack Obama has a very iconic speech pattern which is quite sudden and goes up and down very often. It is quite blunt.</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=6OQAHcB72dg" />
         <pubDate>2021-01-15 13:27:35 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1091051676</guid>
      </item>
      <item>
         <title>Flirty Flick </title>
         <author>tredgerl2</author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1091077272</link>
         <description><![CDATA[<div>Scarlett Johansson's character is very flirty and displays light, indirect and sudden movement patterns. <br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=1vMJiuw6TLE" />
         <pubDate>2021-01-15 13:35:18 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1091077272</guid>
      </item>
      <item>
         <title>Thrust in Voice and Body </title>
         <author>tredgerl2</author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1091417631</link>
         <description><![CDATA[<div>Warning: Racism and bad language. <br><br>In this scene from "This is England", the character is very aggressive. 'Thrust' is sustained throughout the scene.  Watch until the end as you will notice another character joins in. What 'Effort' are they in? </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=Crrw2Aqu9to" />
         <pubDate>2021-01-15 14:54:10 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1091417631</guid>
      </item>
      <item>
         <title>Slash in the Body </title>
         <author>tredgerl2</author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1098152755</link>
         <description><![CDATA[<div>In this scene 'Kevin' becomes a teenager. The style for acting is heightened for comedic effect but I can imagine 'slash' being used  by stroppy teenages a lot. </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=dLuEY6jN6gY" />
         <pubDate>2021-01-18 14:27:57 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1098152755</guid>
      </item>
      <item>
         <title>Press in Body and Voice </title>
         <author>tredgerl2</author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1098173062</link>
         <description><![CDATA[<div>At about 1 minute into the clip, the character 'Jasmine' moves into 'press'. Her body seems to sink into itself and her voice becomes heavy and direct (as if gritting through her teeth). </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=5ooBXRL_BdY" />
         <pubDate>2021-01-18 14:35:03 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1098173062</guid>
      </item>
      <item>
         <title>Wringing in Body </title>
         <author>tredgerl2</author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1098213592</link>
         <description><![CDATA[<div>In the early part of the scene the character Jessica Lang plays, is in 'wring'. You can see this in her body but also in the eyes. </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=WSbK1kJvTkg&amp;t=23s" />
         <pubDate>2021-01-18 14:49:01 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1098213592</guid>
      </item>
      <item>
         <title>Angelina Jolie in The Tourist</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1129593689</link>
         <description><![CDATA[<div>I think from the moment she walks in she has this graceful tall stance, firm but very light, the same with her gaze and how she's softspoken but not random with her gestures or mannerisms, therefore I'd say this is glide = Light, sustained and direct. </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=UHyGkpP7ZZE" />
         <pubDate>2021-01-27 01:45:15 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1129593689</guid>
      </item>
      <item>
         <title>Luna Lovegood (Harry Potter) - Float</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1131294317</link>
         <description><![CDATA[<div>Luna's tone of voice is very light, airy and dreamy to reflect her distant and "loony" personality and thoughts. She also has huge, glazed eyes and tilts her head as she speaks, making her seem as if she "floats" away from Earth.</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=HLRODnZuPmQ" />
         <pubDate>2021-01-27 12:48:09 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1131294317</guid>
      </item>
      <item>
         <title>Daenerys Targaryen (Game of Thrones) - Glide</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1131380717</link>
         <description><![CDATA[<div>Daenerys, being a noble queen, exudes grace and diplomacy in her voice. She speaks firmly but benevolently with little inflection, and demonstrates her power through her laser-like eye contact and refined walk.</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=9YYhMua-g3k" />
         <pubDate>2021-01-27 13:12:47 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1131380717</guid>
      </item>
      <item>
         <title>Dab</title>
         <author>s190015231</author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1131391601</link>
         <description><![CDATA[<div>Michael Jackson in interview with Opera. I think the beginning of this interview ca. until 0.45 Michael Jackson is in dab. His characteristic voice is light and when he seems agitated the quality I see is dabbing. He is making a point and even moves his torso and arms in a rhythm. </div><div><br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=w20H0L555cE" />
         <pubDate>2021-01-27 13:15:31 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1131391601</guid>
      </item>
      <item>
         <title>Float</title>
         <author>s190015231</author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1131396612</link>
         <description><![CDATA[<div>Ariana Grande as Cat in Victorious. Since this is a children’s show the characters are meant to be overplayed, but the Cat character always struck me as particularly exaggerated, her voice and movement matches what I think float is. Her train of thought seems indirect and her light voice is drawn out and the vowels are elongated.</div><div><br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=LG0zOXqQXP8" />
         <pubDate>2021-01-27 13:16:49 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1131396612</guid>
      </item>
      <item>
         <title>Glide</title>
         <author>s190015231</author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1131399114</link>
         <description><![CDATA[<div>Samantha Jones in Sex and The City. Kim Catrall has a very distinct voice, and there is something about it that reminds me of gliding. It’s as if she knows exactly where she is going but the way is through lightness and slow pace. </div><div><br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=IuNk1U2UI64" />
         <pubDate>2021-01-27 13:17:26 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1131399114</guid>
      </item>
      <item>
         <title>Boris Johnson - Dab</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1131445022</link>
         <description><![CDATA[<div>Boris Johnson often speaks in a rather monotonous tone, but can have erratic speech patterns in that he often changes the speed at which he talks or suddenly emphasizes random word in the middle of a sentence, giving his speech kind of a "stipple" effect</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=VeaJ0hHBRPQ&amp;t=19s" />
         <pubDate>2021-01-27 13:28:29 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1131445022</guid>
      </item>
      <item>
         <title>Glide in The Queen Elizabeth</title>
         <author>s19001055_2</author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1132265743</link>
         <description><![CDATA[<div>Glide reminds me of the queen Elizabeth or the way Claire Foy and Olivia Colman portrayed her in the crown. Very sustained, direct movements. They feel very carefully planned.</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=rBwQICiGRmw" />
         <pubDate>2021-01-27 15:54:37 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1132265743</guid>
      </item>
      <item>
         <title>Float in Luna Lovegood</title>
         <author>s19001055_2</author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1132278650</link>
         <description><![CDATA[<div>When Leigh asked us to float just with our eyes I immediately remembered of Luna, as she reminds me of a "bubble head" just looking all around, but not really absorbing anything she sees. She has this airy, light quality to her character that reminds me of floating. </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=HLRODnZuPmQ" />
         <pubDate>2021-01-27 15:56:54 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1132278650</guid>
      </item>
      <item>
         <title>Dab in Chidi from The Good Place</title>
         <author>s19001055_2</author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1132294225</link>
         <description><![CDATA[<div>Chidi reminds me of dab because he is always anxious or stressed, but his energy doesn't feel heavy because he is a very good, nice person. He feels light, just very agitated and irritable. Easily startled. </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=UeJLk1zSmNU" />
         <pubDate>2021-01-27 15:59:46 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1132294225</guid>
      </item>
      <item>
         <title>Dab, glide and float</title>
         <author>s190015231</author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1132633215</link>
         <description><![CDATA[<div>Password: Leigh<br>https://rul-my.sharepoint.com/:v:/g/personal/s19001523_regents_ac_uk/EcuKfI7WmohOpprDI7HB9nMB3gXxmbqS7AWfhtqHz87Wkw?e=WPeAEQ<br>https://rul-my.sharepoint.com/:v:/g/personal/s19001523_regents_ac_uk/EbOXeTFcHuNIow9G0Qy8onkB0pf1FlUw-t61iNzC7ehITA?e=Ri7cok<br>https://rul-my.sharepoint.com/:v:/g/personal/s19001523_regents_ac_uk/EbOXeTFcHuNIow9G0Qy8onkB0pf1FlUw-t61iNzC7ehITA?e=Ri7cok<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-27 16:56:57 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1132633215</guid>
      </item>
      <item>
         <title>Dab. Ben shapiro, random interview.</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1135711841</link>
         <description><![CDATA[<div>I think mostly his way of speaking is sharp and short, but you can also see this tendency in his way of moving as well. there's no resonance to his voice that allows it to float further, its short and fast. </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=6VixqvOcK8E" />
         <pubDate>2021-01-28 10:50:08 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1135711841</guid>
      </item>
      <item>
         <title>DAB in Reese Witherspoon- Election </title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1143716495</link>
         <description><![CDATA[<div>Tracy Flick in Election- The way she speaks and how her eyes are fixed and quick reminds me of dab. Very direct, quick. Also, the first 10 seconds in the clip, we can see her dabbing when she argues with guy. I like how her eyes are rolling up and down so quick when she listens to him. </div>]]></description>
         <enclosure url="https://youtu.be/jA0RnDQiFbQ" />
         <pubDate>2021-01-30 15:56:16 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1143716495</guid>
      </item>
      <item>
         <title>GLIDE in Javier Bardem- Skyfall</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1143750228</link>
         <description><![CDATA[<div>The opening scene of Silva looks very much like glide to me. From his walk, direct and light to his hand movements. Also, his speech. Smooth but direct. Not fast but soft and sustained somewhat straightforward with a gliding voice too.</div>]]></description>
         <enclosure url="https://youtu.be/g9d3DfDWsEE" />
         <pubDate>2021-01-30 16:17:48 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1143750228</guid>
      </item>
      <item>
         <title>FLOAT in Meryl Streep- Devil wears Prada</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1143767809</link>
         <description><![CDATA[<div>Miranda Priestly in her speech with a delicate and floating voice. Indirect movements, slow and collective speech. It seems almost like she's singing. The bit I thought was the most FLOAT in the video was, when she says "<em>In 2002, Oscar de le Renta.. from a pile of stuff". </em></div>]]></description>
         <enclosure url="https://youtu.be/Ja2fgquYTCg" />
         <pubDate>2021-01-30 16:28:40 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1143767809</guid>
      </item>
      <item>
         <title>Float</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1145377563</link>
         <description><![CDATA[<div>Float - in your immersive Float, aim to slow down a little (TIME = sustained) and lose control in the movement (in other words, have no direction/be lost). Float should make you feel overwhelmed or nauseous. <br><br>When you move into the internal float it is really clear in your body. Could you find more lightness in the eyes? <br><br>The everyday movement float is very good. You work with the object in a light and indirect way. How would float  think? Would float, not be able to complete the task, due to daydreaming? <br><br></div>]]></description>
         <pubDate>2021-01-31 13:00:59 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1145377563</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1145377664</link>
         <description><![CDATA[<div>Glide</div>]]></description>
         <pubDate>2021-01-31 13:01:03 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1145377664</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1145378567</link>
         <description><![CDATA[<div>Dab</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-31 13:01:33 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1145378567</guid>
      </item>
      <item>
         <title>Video</title>
         <author>s19001055_2</author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1145388276</link>
         <description><![CDATA[<div><strong>Float</strong>: with float, I tried recording it two times. I found that the technique of starting with the eyes, looking at everything and nothing at the same time helped me get into "character", as it reminded me exactly of what Luna does. However, as time went by, I realised I started to "break", mid float, like a disfunctional robot trying to act smoothly, so I tried recording again as it was less sustained and more broken. I feel I get too self-conscious worrying about what move I'm going to do next, too focused on being sustained, indirect and light that I start to break. I start thinking "what else can I do that I haven't done yet, which body part can I use" instead of just "floating". This self-consciousness happens with all efforts to me, but especially with the sustained ones, as with the brokens I have more time to think and prepare my next move, though I shouldn't be preparing anything.<br><strong>Glide:</strong> I think I find gliding the hardest, because I am tempted to be indirect with it, making non-direct movements, and then I try to correct myself and "lose it". I get too worried about being "gracious" like a ballerina or the queen.<br><strong>Dab:</strong> the dab is simpler to me, as I can just make any part of my body twitch quickly and it's okay, but I do mix it up with "flick" quite a bit and have to remind myself to be direct and not indirect. I have a tendency to flick, and I think I did more of that towards the end. Thinking of a pigeon always helps me. <br><br></div>]]></description>
         <enclosure url="https://youtu.be/mz6lDgl9j9o" />
         <pubDate>2021-01-31 13:07:16 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1145388276</guid>
      </item>
      <item>
         <title>Going through float, glide and dab</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1145406824</link>
         <description><![CDATA[<div>Here is the vimeo link for the video : <a href="https://vimeo.com/506729626">https://vimeo.com/506729626</a><br>The password is LEIGH2021</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-31 13:17:56 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1145406824</guid>
      </item>
      <item>
         <title>Everyday action in float, glide and dab</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1145444839</link>
         <description><![CDATA[<div>Here is the vimeo link for the video : <a href="https://vimeo.com/506734618">https://vimeo.com/506734618</a><br>The password is LEIGH2021</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-31 13:40:56 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1145444839</guid>
      </item>
      <item>
         <title>Float</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1145522738</link>
         <description><![CDATA[<div>Almost a minute in, and she cannot control her feelings, but its in a very slow way, her hands going everywhere to feel the snow and the excitement radiates through her eyes as she tries to capture it in such a delicate way. </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=64IwbhFYuUM" />
         <pubDate>2021-01-31 14:26:35 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1145522738</guid>
      </item>
      <item>
         <title>Fiona Gallagher (Emmy Rossum) in Shameless</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1146020220</link>
         <description><![CDATA[<div>This is one of the most heartbreaking scenes in this tv series in my opinion. Fiona is one of my favourite characters and Emmy Rossum who plays her is an amazing actress. In my opinion, she is definitely dabbing in this scene. It is mixed with anger, but it is direct. He whole body is working together with her voice. She is shaking, but it looks more like nervous ticks. It is direct, emotional, repetitive and I believe it is noticeable not only in her body, but in her voice.</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=ykUTh9cVuJs&amp;t=19s" />
         <pubDate>2021-01-31 18:28:18 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1146020220</guid>
      </item>
      <item>
         <title>Sydney Sweeney in Euphoria</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1146039562</link>
         <description><![CDATA[<div>Her character in this tv series is mostly in float, well I believe she prefers to be seen like that. She actually has deep intelligence, but a lot of bad things happen to her character. This scene is at the end of the tv series and she is going through a big decision, and while she is doing that it cuts to her love of ice-skating and how she doesn't do it anymore. I love the moments there, because her hands are the perfect example of glide. It starts at  2:06 - 2.24.</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=RmZksu3P_x0&amp;list=PLzzHvTGMhlICVe36gKplBkTrbv1KPphTQ&amp;index=18" />
         <pubDate>2021-01-31 18:38:18 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1146039562</guid>
      </item>
      <item>
         <title>Dakota Johnson</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1146080735</link>
         <description><![CDATA[<div>This interview is one my favourites of her, she seems relatable and relaxed and i mean her house is amazing. But, I believe she is mostly in float. She is relaxed, indirect and gets distracted easily, excited easily too.</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=AwhBTrzzqeg" />
         <pubDate>2021-01-31 18:58:55 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1146080735</guid>
      </item>
      <item>
         <title>Float </title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1147796239</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://vimeo.com/user99757661/review/507007753/af19390cdc" />
         <pubDate>2021-02-01 09:38:18 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1147796239</guid>
      </item>
      <item>
         <title>Expansive-Internal-Naturalistic Float, Glide, Dab</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1148613901</link>
         <description><![CDATA[<div>Password for all: movement<br><br>Float: https://vimeo.com/507078688<br><br>Glide: <br>https://vimeo.com/507080288<br><br>Dab:<br>https://vimeo.com/507081748</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-01 13:37:29 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1148613901</guid>
      </item>
      <item>
         <title>Float</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1149408161</link>
         <description><![CDATA[<div>Cameron Diaz's body movement and tone of voice is 'float' to me. Throughout the different scenes in this clip her movements seem light, sustained and indirect. This is because she herself has no clear objective of what to do, and she is bored. Therefore, she is just doing things to pass time. </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=s5s_IqEBtLM&amp;ab_channel=ShowbuzzChannelShowbuzzChannel" />
         <pubDate>2021-02-01 15:57:47 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1149408161</guid>
      </item>
      <item>
         <title>Glide</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1149408670</link>
         <description><![CDATA[<div>In the new Netflix show 'Bridgeton', there are many elements of 'Glide'. Due to their status and the time it is set in, all characters, especially women are moving very elegantly and thoughtful. This is especially evident in the dance scenes. It appears as if they are gliding from place to place on the ground. <br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=qWvqtJqCazY&amp;ab_channel=JenMedia" />
         <pubDate>2021-02-01 15:57:52 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1149408670</guid>
      </item>
      <item>
         <title>Dab</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1149409330</link>
         <description><![CDATA[<div>In the show 'Downton Abbey' all efforts can be found in most scenes. However, for this scene I believe that Dab is the main effort. Mary's voice and her movement are light sudden and direct. She is dabbing with her body, her face and her voice, although it is very subtle and elegant. Since she just received sad news, she is breathing in between her words, which makes her speech more light and sudden. <br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=tdzX5AKWiDw&amp;ab_channel=Movieclips" />
         <pubDate>2021-02-01 15:58:00 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1149409330</guid>
      </item>
      <item>
         <title>Float, glide &amp; dab</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1149420270</link>
         <description><![CDATA[<div>I hope it works this time! <br><br></div>]]></description>
         <enclosure url="https://vimeo.com/507131455" />
         <pubDate>2021-02-01 15:59:53 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1149420270</guid>
      </item>
      <item>
         <title>Float glide and dab</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1149610235</link>
         <description><![CDATA[<div><strong>Float</strong>: Float has always been the 'easiest' effort for me, because it makes the most sense to me. Whenever I start going through the efforts, I tend to start with float because it gets me to move my body, without sudden movement.<br><strong>Glide</strong>: I find glide both 'easy' and difficult. I find it 'easy' when I just think about how to do a gliding movement, but I find it difficult when thinking about a daily movement in glide. My main example is mostly dancing or ice skating, which is always the basis of my movement. <br><strong>Dab: </strong>When I start dabbing, I often think about birds or chicken, that just run around. Since it is sudden, it is easier to perform, however, I feel quite unrealistic when I am performing. This is because I often think about going big in dabbing, and I have never seen someone in real life who is dabbing around. <br><br>The password for it is: leigh</div>]]></description>
         <enclosure url="https://vimeo.com/507142043" />
         <pubDate>2021-02-01 16:30:41 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1149610235</guid>
      </item>
      <item>
         <title>FLOAT</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1149672778</link>
         <description><![CDATA[<div>https://vimeo.com/507153626<br>password: Leigh</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-01 16:40:41 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1149672778</guid>
      </item>
      <item>
         <title>GLIDE</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1149684354</link>
         <description><![CDATA[<div>https://vimeo.com/507157375<br>password: Leigh</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-01 16:42:37 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1149684354</guid>
      </item>
      <item>
         <title>DAB</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1149684853</link>
         <description><![CDATA[<div>https://vimeo.com/507159776<br>password: Leigh</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-01 16:42:42 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1149684853</guid>
      </item>
      <item>
         <title>My experience and thoughts</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1149792177</link>
         <description><![CDATA[<div>These days I find it challenging to get into the efforts. My mindset is different now to how it was back in year one, when we could be in the room. I felt that I was kind of getting more into it because there were other people around me doing it, it felt freeing and liberating. Now, I feel confused. I want to find the right music for all the efforts and do the whole cycle again, like we used to in class. Because that used to help me free my mind and just be in my body. I also need to do it for hours and hours before I will feel like I felt last year.<br>With float it was hard at the very beginning, it then became a bit easier. I used my hands a lot and then the rest of my body began to float. I find it the easiest with my arms and neck in float. From the lack of practise, my spine felt too controlled to be in float, I need to work on relaxing my cpine, hips and legs.<br>Glide is very tricky for me. It feels very unnatural to me to be light and direct at the same time. And I struggle to find everywhere in my body. The arms are quite simple, but the rest of the body doesn't really follow, or at least that's what it felt like to me. It probably has to do with how tense I am as well. <br>Dab is an exciting one for me. It is tricky sometimes for me if I get carried away, I start confusing dab and flick. I always remind myself that it's direct. I find exciting, it reminds me of a fire flame, or those christmas fireworks. Sudden, quick, energetic movements. And again, my spine barely moved and I felt that my legs were disconnected from the action in my upper body.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-01 17:00:44 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1149792177</guid>
      </item>
      <item>
         <title>Glide+Float</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1149920262</link>
         <description><![CDATA[<div>This clip is from the movie "Beauty and the Beast" that Emma Watson is casted as Bell. In the beginning of the clip, she is a bit gliding with her movements and also her song. Later on, after she gets her new book, she changes to floating.</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=wlY3CviQQ74" />
         <pubDate>2021-02-01 17:22:35 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1149920262</guid>
      </item>
      <item>
         <title>Debt</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1149930196</link>
         <description><![CDATA[<div>It is an explanation for the smart spoon that prevent elderly shaking that they spill out all the food. As you see the movement of the elderlies' hands and the spoon, it's a really traditional kind of debtting movement.</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=WiVQcgmIi08" />
         <pubDate>2021-02-01 17:24:16 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1149930196</guid>
      </item>
      <item>
         <title>Float</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1150536867</link>
         <description><![CDATA[<div>https://www.youtube.com/watch?v=xBes0eZYuUw<br><br>Phoebe Buffay, Friends.<br>At first, I thought Rachel would fit "float" because of her tone of voice and her naive personality. However, as an all, I think Phoebe fits this effort better. She always seems to be "floating" as she has this very unique quirky personality and lives in her own world and fantasy. Knowing her traumatizing past,  maybe it is her way of coping with it. <br>She usually does a lot of hand and arm movements, big and airy and when she dances in the generique she twirls and really look floaty to me.<br>She also has a wide range of emotions but the way they change quickly also makes her look floaty to me, as if she was floating through her feelings. She is floating her way through life.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-01 19:15:46 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1150536867</guid>
      </item>
      <item>
         <title>Glide</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1150593026</link>
         <description><![CDATA[<div>https://www.youtube.com/watch?v=oFiQEWGAp5k<br><br>https://www.youtube.com/watch?v=6844QERHlCk<br><br>Beverly Hofstadter, Big Bang Theory.<br>I had troubles discerning glide and what kind of person it could be. From what I feel now, it is someone standing tall, almost cold but not brusk. I think Beverly Hofstadter, Leonard's mother fits this effort. <br>She is a very cold and distant person, she is always standing tall as if better than everyone else, like she is proud. She also enunciates every syllables and letters she pronounce. Her movement are minimalists, she is not a very expressive character therefor does not express her emotions with her body. She still has a straight back when she sits, often cross-legged and she does small precise movements with her hands to get her point across. <br>To me she is gliding.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-01 19:27:21 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1150593026</guid>
      </item>
      <item>
         <title>Dab</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1150759089</link>
         <description><![CDATA[<div>https://www.youtube.com/watch?v=O12ZNxm7EUs<br><br>Sheldon Cooper, Big Bang Theory.<br>For Sheldon, I did not really know where to put it, in dab or flick. However, my first thought was dab. <br>He is a light and quick character.  The question was whether he was direct or indirect. I think the way his movements are sharp and "in a certain order", for example his rituals, make me think he is a direct person. When he knocks three times on doors before entering, when Leonard reveals to  him that Raj used his toothbrush or when he does laundry and folds his clothes, he seems to be dabbing. Also the way he laughs, it is short, sudden and light. </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-01 20:03:24 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1150759089</guid>
      </item>
      <item>
         <title>Glide, Float, Debt</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1151785860</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/858633964/894910ccfb01d538aa4e704843bdf80d/Jasmine_s_Glide__float__debt.mp4" />
         <pubDate>2021-02-02 04:12:46 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1151785860</guid>
      </item>
      <item>
         <title>Glide</title>
         <author>s190015231</author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1157608311</link>
         <description><![CDATA[<div>https://rul-my.sharepoint.com/:v:/r/personal/s19001523_regents_ac_uk/Documents/Laban/Glide-Helene.mp4?csf=1&amp;web=1&amp;e=2Hvcg9<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-03 08:51:26 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1157608311</guid>
      </item>
      <item>
         <title>Character that display flick</title>
         <author>s190015231</author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1157621576</link>
         <description><![CDATA[<div><a href="https://www.youtube.com/watch?v=GV01B5kVsC0&amp;t=168s">https://www.youtube.com/watch?v=GV01B5kVsC0&amp;t=168s</a></div><div><br></div><div>Joaquin Phoenix as Theodore Twombly in Her. </div><div>Thedore is flicking his glass back on his nose a couple of times and the way he moves his head and hands is indirect, yet there is a lightness to him. </div><div><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-03 08:55:02 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1157621576</guid>
      </item>
      <item>
         <title>Character that display thrust</title>
         <author>s190015231</author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1157622830</link>
         <description><![CDATA[<div><a href="https://www.youtube.com/watch?v=eQIII8V3SLU">https://www.youtube.com/watch?v=eQIII8V3SLU</a></div><div><br></div><div> Dakota Johnson as Susie Bannion in Suspiria dancing. There are many different movements in this dance, but in my opinion everything is expressed through thrusting. </div><div><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-03 08:55:22 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1157622830</guid>
      </item>
      <item>
         <title>Character that display slash</title>
         <author>s190015231</author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1157627144</link>
         <description><![CDATA[<div><a href="https://www.youtube.com/watch?v=WBZwUdJFnhw">https://www.youtube.com/watch?v=WBZwUdJFnhw</a></div><div><br></div><div>Willem Dafoe’s monologue as Thomas Wake in The Lighthouse from ca. 2.00. Every line of his monologue is a slash I think. It reminds me of press a little but his speech sounds indirect to me because the anger seems turbulent.<br><br></div><div><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-03 08:56:20 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1157627144</guid>
      </item>
      <item>
         <title>Slash in Christian Bale in American Psycho</title>
         <author>s19001055_2</author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1160071715</link>
         <description><![CDATA[<div>Slash always makes me think of the movement that Baseball players make when they're hitting a ball, or someone chopping wood... In this case it reminded me of Patrick Bateman and his axe.<br>But I could also see slash in his character, he is heavy (I'm not so sure if he's indirect in the rest...) but his movements definitely don't come to a full stop like thrust.</div>]]></description>
         <enclosure url="https://youtu.be/Ruw9fsh3PNY" />
         <pubDate>2021-02-03 17:41:56 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1160071715</guid>
      </item>
      <item>
         <title>Thrust in Robert de Niro in The Untouchables</title>
         <author>s19001055_2</author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1160072126</link>
         <description><![CDATA[<div>When I think of thrust I also thought of Al Pacino in Rocky, someone who makes sudden, direct heavy movements (like a fighter). However, I wanted to steer away from the physicality of the profession and find someone who simply reminded me of aggressive heaviness, and I thought of De Niro in The Untouchables.<br>His character is extremely violent (as you can see at the end of this scene). Throughout the entire movie he makes direct gestures, usually a bit slow and heavy. He's "making points" and making sure everyone is fearing him.</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=QHH9EYZHoVU" />
         <pubDate>2021-02-03 17:42:01 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1160072126</guid>
      </item>
      <item>
         <title>Flick in Rachel Green </title>
         <author>s19001055_2</author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1160073076</link>
         <description><![CDATA[<div>When Leigh mentioned in class how often sitcoms have varied archetypes of efforts, I immediately thought of Friends. I can see characters in their archetypes now, and I imagined flick in Rachel. She is always flicking her hands when she speaks, I feel like the rest of her body is a bit tensed up in the rest of her movements but just from her hands, and perhaps head/hair, she reminds me of flicking. She is also a light character, there is no heaviness in her, and you can never truly know (unless you've watched the show) what her reaction is going to be which fits with indirect to me. </div>]]></description>
         <enclosure url="https://youtu.be/YNLngwbXD_o" />
         <pubDate>2021-02-03 17:42:10 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1160073076</guid>
      </item>
      <item>
         <title>Flick</title>
         <author>s190015231</author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1160650001</link>
         <description><![CDATA[<div>https://rul-my.sharepoint.com/:v:/r/personal/s19001523_regents_ac_uk/Documents/Laban/flickhelene.mp4?csf=1&amp;web=1&amp;e=mePJFf<br><br>I chose to put some music I found in a laban effort playlist on Spotify while going through the efforts.<br><br>I see that my head is hardly moving in flick so that's something I will remember to include next time.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-03 19:24:32 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1160650001</guid>
      </item>
      <item>
         <title>Thrust</title>
         <author>s190015231</author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1160668128</link>
         <description><![CDATA[<div>https://rul-my.sharepoint.com/:v:/r/personal/s19001523_regents_ac_uk/Documents/Laban/Thrusthelene.mp4?csf=1&amp;web=1&amp;e=cAIrI5<br><br>Looking at it now I'm wondering if this song was meant for slash? The song is horrible but it was in a laban playlist (next time I'll use the ones from your YouTube playlist) , anyways I felt it helped in finding heaviness,<br><br>Choosing to point as a gesture was  maybe not the best idea,  I felt like I was reprimanding someone, but it felt a bit cartoonish <br><br>However, I did feel that thrusting is not all anger. Thrusting kind of feels like the ''easy'' way to go about showing anger on the surface, maybe there is a feeling of vulnerability on the inside? Maybe a character thrusts when they're worried for someone and need them to listen?</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-03 19:27:45 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1160668128</guid>
      </item>
      <item>
         <title>Slash</title>
         <author>s190015231</author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1160895376</link>
         <description><![CDATA[<div>https://rul-my.sharepoint.com/:v:/r/personal/s19001523_regents_ac_uk/Documents/Laban/slash-helene.mp4?csf=1&amp;web=1&amp;e=xogtZZ<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-03 20:18:30 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1160895376</guid>
      </item>
      <item>
         <title>Timothée Chalamet - Flick</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1171361855</link>
         <description><![CDATA[<div>Timothée Chalamet often gets goofed on for how awkward he behaves in interviews. His speech pattern is very unpredictable and fast, and uses equally sporadic gesticulation. He shrugs his shoulders a lot, touches his face, waves his arms, and flicks his head around when he speaks. This gives him an indirect, uncertain air about his physicality. He has, however, showed less of these qualities over time as he's gotten used to being in the spotlight.</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=vxCBIlNQDDs" />
         <pubDate>2021-02-06 13:26:08 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1171361855</guid>
      </item>
      <item>
         <title>Kylo Ren (Star Wars) - Slash</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1171375148</link>
         <description><![CDATA[<div>Kylo is an extremely emotionally turbulent and conflicted character, and we can see this in his physicality and voice. He is extremely aggressive and lets out his equal anger and sadness very viscerally in these moments with hardly any control. He has little control over his anger, which manifests in his indirect but heavy and quick movements and speech pattern. He also has a slashing combat style, as opposed to the protagonist's controlled style.</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=YHoJO66ksC8" />
         <pubDate>2021-02-06 13:35:26 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1171375148</guid>
      </item>
      <item>
         <title>Saruman (Lord of the Rings) - Thrust</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1171388922</link>
         <description><![CDATA[<div>I think Saruman often rests between thrust and press, but in this speech he is thrusting more to assert power. It differs from Kylo Ren's pattern above in that Saruman clearly has an intense need to look dignified and powerful, so he displays immense control in his voice and attitude but also has a booming, strong voice that appears to even reverberate in his head as he talks. </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=FxVFJ647mOE" />
         <pubDate>2021-02-06 13:45:46 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1171388922</guid>
      </item>
      <item>
         <title>Thrust + Slash</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1173017318</link>
         <description><![CDATA[<div>2:45 - 3:01 (Thrust)<br>4:30 (Slash)<br><br>For the thrust, instead of the action itself, it's more like his emotions at that moment. He's a bit frustrating and angry at the moment. <br><br>And for that beginning of the dance, it's a bit like slash. It's direct, sudden, and fast. </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=xBqFxOOXKVE" />
         <pubDate>2021-02-07 09:30:21 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1173017318</guid>
      </item>
      <item>
         <title>Flick</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1173049016</link>
         <description><![CDATA[<div>Fencing includes a bit of flicking movement inside. </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=ThDK6NwSIPo" />
         <pubDate>2021-02-07 09:44:00 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1173049016</guid>
      </item>
      <item>
         <title>Flick - Captain Jack Sparrow</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1173403488</link>
         <description><![CDATA[<div>Numerous scenes of Jhonny as Jack Sparrow.<br><br>I think there's a lot of flickering in his way of portraying his character, from the way he speaks, his fingers fidgeting every now and then and his movements from eyes &amp; face which is more internal to how he walksand uses his body is lacking direction, its light and sudden.</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=NvO-cpd8AuI" />
         <pubDate>2021-02-07 12:45:40 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1173403488</guid>
      </item>
      <item>
         <title>Slash</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1173671974</link>
         <description><![CDATA[<div>Black Swan:<br>I think this scene, especially when Nina attacks the other girl with the mirror piece, is a perfect example for slash. However, in my opinion flick is also a huge effort in this scene. </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=O51arcoVA2Q&amp;ab_channel=EliD" />
         <pubDate>2021-02-07 15:02:47 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1173671974</guid>
      </item>
      <item>
         <title>Press</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1173688474</link>
         <description><![CDATA[<div>Stranger Things:<br>Eleven, played by Millie Bobby Brown, uses all efforts throughout  the show, however, press is used especially when she uses her powers. Even though, she is not deliberately pressing (against) something, the way in which she uses her strength and her entire body, shows the press action. </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=5eGRm3FTxYg&amp;ab_channel=GEEKZTOR" />
         <pubDate>2021-02-07 15:10:33 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1173688474</guid>
      </item>
      <item>
         <title>Flick/Slash/Thrust</title>
         <author>s19001055_2</author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1174156590</link>
         <description><![CDATA[<div><strong>Flick: </strong>Flick always reminds me of 20's dancing. I always forget I can isolate flicking, as soon as I begin the movements I flick with my entire body in every way I can think of, and then I realise I don't have to necessarily move everything to be doing it "right". Actors either do too much or too little. Hard to get it right. Flicking feels nice but I get tired of it quickly. I find that closing my eyes during these videos helps me not get so self-aware and helps me get in the zone. <br><strong>Slash: </strong>I really postponed filming this because I thought going to heavy efforts was going to be tremendously difficult, but slashing felt extremely freeing. While watching the video I thought "wow he's really letting himself go" and I thought it could be even therapeutic to slash like him. We don't get many opportunities in our daily lives to slash aggressively like that, and I took this video to "unleash" some things out. Felt nice.<br><strong>Thrust: </strong>I struggled with thrust the most because of its directness, it felt more restraining to me because I couldn't truly just let it go like slash, it felt robotic and not as freeing. It's like being a caged animal, with a lot of frustration and anger built up but only so much to move around and express it.</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=xodhHPwwCn8" />
         <pubDate>2021-02-07 18:40:27 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1174156590</guid>
      </item>
      <item>
         <title>Flick</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1174643817</link>
         <description><![CDATA[<div>Here is the link to the video of me going through flick : <a href="https://vimeo.com/509582352">https://vimeo.com/509582352</a><br>The password is : LEIGH2021</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-08 00:03:09 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1174643817</guid>
      </item>
      <item>
         <title>Thrust</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1174647337</link>
         <description><![CDATA[<div>Here is the link to the video of me going through thrust : <a href="https://vimeo.com/509582446">https://vimeo.com/509582446</a><br>The password is : LEIGH2021</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-08 00:06:18 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1174647337</guid>
      </item>
      <item>
         <title>Slash</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1174650622</link>
         <description><![CDATA[<div>Here is the link to the video of me going through slash : <a href="https://vimeo.com/509582533">https://vimeo.com/509582533</a><br>The password is : LEIGH2021</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-08 00:09:03 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1174650622</guid>
      </item>
      <item>
         <title>Everyday action in flick, thrust and slash</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1174655314</link>
         <description><![CDATA[<div>Here is the link to the video of my everyday action in flick, thrust and slash : <a href="https://vimeo.com/509582646">https://vimeo.com/509582646</a><br>The password is : LEIGH2021</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-08 00:12:52 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1174655314</guid>
      </item>
      <item>
         <title>FLICK</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1177374587</link>
         <description><![CDATA[<div><a href="https://vimeo.com/509790257">https://vimeo.com/509790257</a><br>password: Leigh</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-08 15:12:07 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1177374587</guid>
      </item>
      <item>
         <title>THRUST</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1177383958</link>
         <description><![CDATA[<div>https://vimeo.com/509791437<br>password: Leigh</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-08 15:13:34 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1177383958</guid>
      </item>
      <item>
         <title>SLASH</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1177388524</link>
         <description><![CDATA[<div>https://vimeo.com/509795486<br>password: Leigh</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-08 15:14:16 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1177388524</guid>
      </item>
      <item>
         <title>My experience and thoughts (flick, thrust, slash)</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1177567014</link>
         <description><![CDATA[<div>I find flick freeing. Every part of my body starts to have a life of its' own. I think if this was a character it would be someone who is a bit indecisive, fun, not very serious when it comes to life and someone who likes to explore. I felt comfortable in it, apart from my neck and head, there were moments when I was a bit stressed that I was going to injure my neck.<br>With thrust it was a bit more difficult, it's intense and after two minutes of doing it I was already sweating and exhausted, my breath was deep and hard and by the end of it I was definitely out of breath. If this was a character, I imagine someone with anger issues, someone who lacks control over their emotions and resorts to violence when facing a difficult decision. Ot facing a crisis, especially an emotional one. <br>And finally, slash. I really enjoy doing slash. It really releases my spine, but just like thrust, after two minutes I was already exhausted, if I had to play someone who is constantly slashing, I can imagine it would be quite exhausting mentally and physically. If this was a character, I imagine they would be someone who resorts to snarky comments, when facing a crisis. A person who maybe not able to listen, without taking offense and they feel the constant need to hit back at the person. They would be someone who maybe constantly feels attacked, even when it isn't an attack on their character at all. I don't think they would resort to physical violence, but definitely verbal abuse.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-08 15:42:05 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1177567014</guid>
      </item>
      <item>
         <title>Hidden Figures (Thrust)</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1177636639</link>
         <description><![CDATA[<div>This is a bit contradictory to my previous statement about thrust and violence, bit i believe women and men would experience thrust differently. Women wouldn't be as likely to go with violence. In this scene she feels exhausted, conflicted, not listened to, underappreciated. The speech slowly moves into thrust. Her body language and her voice are thrusting. She is pushing and pushing, because she has nothing to prove anymore, she is tired and angry.<br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=9j6p7ajuh-E" />
         <pubDate>2021-02-08 15:52:54 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1177636639</guid>
      </item>
      <item>
         <title>Pose - Elektra (slash)</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1177654939</link>
         <description><![CDATA[<div>This scene is one of my absolute favourites. This tv series is amazing. The character of Elektra is an independent, strong, powerful transgender woman, who had to fight for everything she has. She knows struggle and she isn't scared of anybody. SHe knows her strengths and one of her many strengths is the ability to completely annihilate people with words. In this example a white, middle-class white woman comes up to her table to express her opinion about them as women, and how they aren't real women. And this is when Elektra completely destroys her, just using words. I think this is slashing at its' finest,.</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=O_17-LX36Io" />
         <pubDate>2021-02-08 15:55:51 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1177654939</guid>
      </item>
      <item>
         <title>Fleabag (flick)</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1177682060</link>
         <description><![CDATA[<div>I absolutely love Fleabag. Phoebe Waller-Bridge is a phenomenal actress. She has great comedic timing. I think her character in the whole series loves to deflect. She avoids deep connections, deep conversations. She just lives her life without thinking, or at least that's what she wants to believe and what she wants others to believe about her. In this scene she is quite deflective and also the moments where she talks to the audience, breaking the fourth wall, I think are perfect examples of flick. She is quick witted, almost always tries to keep conversations on the surface. I think she is constantly flicking.</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=Yy6kbVptkRY" />
         <pubDate>2021-02-08 16:00:14 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1177682060</guid>
      </item>
      <item>
         <title>Flick thrust slash</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1177706436</link>
         <description><![CDATA[<div>Flick:<br>Whenever I think of 'flick' I instantly think about trying to flick away bees or other insects. For some reason this effort seems slightly 'Hysterical' to me. I guess this is because of the quick movements without a direction. I like this effort, because I can see myself doing this in real life, other than for example slashing. <br>Thrust:<br>I believe this effort is quite aggressive, due to the heavy and sustained movements. While I was thrusting I completely forgot about my legs, and mainly used my upper body and arms. I do not know why, but I think because it is a heavy and 'respectable' effort, I subconsciously wanted to have a strong stand. <br>Slash:<br>While I was slashing, I kind of used all my energy and thoughts. In comparison to the other two efforts I did, I did not think about anything. I just let my body slash around the room. I like this effort because it is strong, yet not so restricted in terms of the direction. <br><br>https://vimeo.com/509850837 <br>password: leigh</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-08 16:04:09 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1177706436</guid>
      </item>
      <item>
         <title>Fightscene in mission impossible Thrust.</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1177853139</link>
         <description><![CDATA[<div>Specifically focusing on Henry Cavill in this particular scene, his way of moving is heavy, direct and sudden, not as much slashing movements as tom cruise and the other guy.</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=f0K3w08uSQA" />
         <pubDate>2021-02-08 16:26:36 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1177853139</guid>
      </item>
      <item>
         <title>Bellatrix Lestrange - Slash</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1178013696</link>
         <description><![CDATA[<div>Sudden, light and indirect, her approach to spell casting isn't as direct as I've seen other people perform them throughout the harry potter series, she has a way of carrying herself and how she speaks in a slashing border to flickering manner. </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=nz5uSaE2NoU" />
         <pubDate>2021-02-08 16:51:24 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1178013696</guid>
      </item>
      <item>
         <title>Password: Laban2021</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1178143657</link>
         <description><![CDATA[<div>So I think Im rushing the internal part and perhaps im not that naturalistic in some of the efforts while doing it, Theres a lack of space here too</div>]]></description>
         <enclosure url="https://vimeo.com/509867629" />
         <pubDate>2021-02-08 17:11:48 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1178143657</guid>
      </item>
      <item>
         <title>Expansive-Internal-Naturalistic Flick, Slash, Thrust</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1178147486</link>
         <description><![CDATA[<div><br>PASSWORD for all is: movement<br><br>Flick:<br>https://vimeo.com/509862822<br><br>Slash:<br>https://vimeo.com/509864520<br><br>Thrust:<br>https://vimeo.com/509866005</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-08 17:12:27 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1178147486</guid>
      </item>
      <item>
         <title>Someone in flick</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1178160381</link>
         <description><![CDATA[<div>https://www.youtube.com/watch?v=91vKu0IWavw<br>Rachel Green, Friends / Jennifer Aniston.<br><br>When I think of "flick" I think of someone very sensitive to noises, someone that jumps a lot, that gets scared easily, that whines... Rachel when she is confused or complains she has this high pitched voice. She also has this tendency to move her head side to side, do a lot of arms, wrists and hands movement when she is agitated or excited. <br>When I had to find someone in flick I immediately thought of her and particularly of this scene (0:40). This is actually Jennifer Aniston's genuine reaction as this was apparently a prank on her and she did not know about the fall. I think Rachel is flick and at this moment Jennifer was too.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-08 17:14:31 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1178160381</guid>
      </item>
      <item>
         <title>Someone in thrust</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1178193339</link>
         <description><![CDATA[<div>https://www.youtube.com/watch?v=rVprMFmQCKc<br>Jade West, Victorious. <br><br>When I went through thrust I felt very defensive, on alert and angry. Not necessarily at something but more like on the edge, as if even the littlest things could throw me off.<br>Jade is a pretty aggressive person, she snaps a lot. She contains a lot of anger and darkness in her. In these extracts, we can see how violent she can not necessarily physically but also verbally.<br>Also she always snaps, which to me is direct and broken. She is not screaming and trashing around, she has like "pulsions" where she suddenly pushes someone or kicks a door. She often do her aggressive manners all of a sudden. Which makes me think of thrust.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-08 17:19:37 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1178193339</guid>
      </item>
      <item>
         <title>Someone in slash</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1178215343</link>
         <description><![CDATA[<div>https://www.youtube.com/watch?v=4TuIwVSrwAQ<br>Sam Puckett, iCarly and Victorious.<br>https://www.youtube.com/watch?v=Gf3q1AL4RZg<br>Regina George, Mean Girls.<br><br>At first I looked up some Sam Puckett's moments because she seemed "thrust" to me. However, when she uses the buttersock I think her movements are in slash. She swings the sock from side to side and then throws it onto someone or something. It seemed indirect to me and also heavy of course, as well as broken since it has an impact on a surface.<br>As I was internalizing "slash" I felt arrogance in me, like an amount of confidence and of self-value that made me feel arrogant. So not in a nice way. That is why I though of Mean Girls and more precisely of Regina George. I do not think she is "slash" in her movements but in her way of talking. She is very mean, condescending towards others. She thinks she is superior and is therefor a very arrogant character. Also some of her mannerisms. When I internalized "slash" I found myself smirking, tilting my  head "lazily" to the side but in a heavy indirect way. Like she does sometimes. I may go in a "wrong" direction with it but this is how I felt going through this effort.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-08 17:23:09 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1178215343</guid>
      </item>
      <item>
         <title>Trust, Slash &amp; Flick</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1184018031</link>
         <description><![CDATA[<div>https://www.dropbox.com/s/km3s33b1sapnrcx/IMG_8069.MOV?dl=0</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-09 18:49:30 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1184018031</guid>
      </item>
      <item>
         <title>Wring in Ron Weasley</title>
         <author>s19001055_2</author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1188937700</link>
         <description><![CDATA[<div>Wring reminds me of discomfort, so I tried thinking of characters that are in constant discomfort, and it reminded me of that type of character in horror movies that is being dragged by his friends to do something scary, or the one friend in the group that wants to stay away from trouble. I thought of Michael Cera in Superbad but he's too "calm" in that. So I chose Ron Weasley because even though he's brave and faces his fears, he always shows in his face his inner struggle. </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=k58i2gp6pcs" />
         <pubDate>2021-02-10 18:16:25 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1188937700</guid>
      </item>
      <item>
         <title>Press in Florence Pugh in Midsommar</title>
         <author>s19001055_2</author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1188969818</link>
         <description><![CDATA[<div>While doing press I always think of Wanda Maximoff from Marvel (https://www.youtube.com/watch?v=xpIP4D_tcrE) but I think she's too indirect, however she presses her powers to me, there's some weight in her movements.<br>I am having a hard time thinking of someone who mainly moves in press, but I imagine characters in great pain and inner struggle are quite heavy because of their sadness, and Dani from Midsommar reminds me of that. She's lost her entire family, and carries that heavy weight with her as she blames herself. She moves in very direct movements, and it feels to me like she's pressing through life and her struggles. </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=lTjxym-VpfQ" />
         <pubDate>2021-02-10 18:21:55 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1188969818</guid>
      </item>
      <item>
         <title>Hans Landa (Inglorious Basterds) - Press</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1196559600</link>
         <description><![CDATA[<div>I associate pressing with confrontation/interrogation/generally asserting oneself. In Inglorious Basterds, we see Hans Landa (generally considered one of the most villainous movie characters) intimidating people through intense moment in which the weight of his stare and the way he speaks "presses" into the opposing character.</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=Mgp6iKlCR0Y" />
         <pubDate>2021-02-12 14:21:21 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1196559600</guid>
      </item>
      <item>
         <title>Neville Longbottom (Harry Potter - Wring</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1196626728</link>
         <description><![CDATA[<div>I associate wring with uncertainty, nervousness, and shyness. I think Neville often exhibits wringing in his physicality - hunching over, reluctance in situations of pressure, and an anxious, awkward air about him.</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=M_BCMarK68g" />
         <pubDate>2021-02-12 14:35:45 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1196626728</guid>
      </item>
      <item>
         <title>Press/Wring</title>
         <author>s19001055_2</author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1199757893</link>
         <description><![CDATA[<div><strong>Press:</strong> I did not realise I did it for 5 minutes. I thought 1min had passed when I finished.<br>I've realised I don't like the direct efforts, because I feel very restricted by them and get more self aware over my actions because I have to focus on being direct. When I'm indirect I feel more free, and therefore "lose myself" more easily.<br><strong>Wring:</strong> I hate wringing. Unlike press which I did 5 minutes that felt like 1, I was incredibly aware of the time going by with wringing. It made me feel extremely uncomfortable even though I was fine, I started to feel physically unwell and couldn't wait to be done with it. </div>]]></description>
         <enclosure url="https://youtu.be/c__v30uB6SU" />
         <pubDate>2021-02-13 19:40:13 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1199757893</guid>
      </item>
      <item>
         <title>Press in Cersei Lannister</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1202063904</link>
         <description><![CDATA[<div>I think her way of press is very internal, its not so much about the external here but the way she speaks and holds herself is very press, holding back her emotions, calculating and suppressing trauma's, a villain in many peoples eyes, but a mother who tried her best to aid her family in keeping the throne. </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=jOMa0LeWArE" />
         <pubDate>2021-02-15 00:44:46 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1202063904</guid>
      </item>
      <item>
         <title>Wring</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1202079757</link>
         <description><![CDATA[<div>Just the first minute of the video you see Glory feels uneasy due to a spell, there's lots of wringing here, not very expansive but its showing itself in a more naturalistic way like being dizzy, brainfog, </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=11BlycJK4LI" />
         <pubDate>2021-02-15 01:00:41 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1202079757</guid>
      </item>
      <item>
         <title>Wring and Pre</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1203271810</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-02-15 10:59:28 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1203271810</guid>
      </item>
      <item>
         <title>Link to Wring and press</title>
         <author>s190015231</author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1203272859</link>
         <description><![CDATA[<div>The link works hopefully<br><br></div>]]></description>
         <enclosure url="https://rul-my.sharepoint.com/:v:/g/personal/s19001523_regents_ac_uk/EbC4pmlTHHFIsKiRkSPokmMBCo50ttqW6YKQAAy-OmNC4A?email=tredgerl%40REGENTS.AC.UK&amp;e=qfWm6P" />
         <pubDate>2021-02-15 10:59:57 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1203272859</guid>
      </item>
      <item>
         <title>Characters that display press</title>
         <author>s190015231</author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1203275089</link>
         <description><![CDATA[<div>Antony Starr as Homelander in The Boys. His voice and movements are heavy and he literally pushes Starlight. </div><div><br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=ueCYRNQO_-k" />
         <pubDate>2021-02-15 11:00:55 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1203275089</guid>
      </item>
      <item>
         <title>Character that display wring</title>
         <author>s190015231</author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1203279169</link>
         <description><![CDATA[<div>Davy Jones</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=Vp1rS_UAvjs" />
         <pubDate>2021-02-15 11:02:44 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1203279169</guid>
      </item>
      <item>
         <title>Going through press</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1203622330</link>
         <description><![CDATA[<div>Here is the link to the going through press video : <a href="https://vimeo.com/512511541">https://vimeo.com/512511541</a><br>The password is : LEIGH2021</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-15 13:23:30 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1203622330</guid>
      </item>
      <item>
         <title>Going through wring</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1203624232</link>
         <description><![CDATA[<div>Here is the link to the going through wring video : <a href="https://vimeo.com/512512298">https://vimeo.com/512512298</a><br>The password is LEIGH2021</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-15 13:24:07 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1203624232</guid>
      </item>
      <item>
         <title>Everyday action in press and wring</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1203628507</link>
         <description><![CDATA[<div>Here is the link to the everyday action in press and wring video : <a href="https://vimeo.com/512512870">https://vimeo.com/512512870</a><br>The password is : LEIGH2021</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-15 13:25:32 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1203628507</guid>
      </item>
      <item>
         <title>Wring and Press</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1203962633</link>
         <description><![CDATA[<div>https://vimeo.com/512562592<br>password: leigh<br><br>Wring:<br>Before I filmed the two efforts, I went through all of them, however wring and press only briefly. So when I filmed, I was doing them longer. <br><br>While I was wringing, I felt like my body needed it. I do not know if you can hear it, but my entire back was cracking throughout the entire wring movements. It felt like my back needed to be cracked from all angles. It felt really good, and at the same time it felt like I was doing this effort correctly, because I was able to fully feel it, yet it did not hurt me. <br>While I was wringing, it felt like not only my body was working, but also my organs if that makes any sense. <br>I never really liked 'wring' until I did it that day. <br><br>Press:<br>Pressing was quite exhausting for me, because whenever I do this effort, I actually feel like I am pressing against something. <br><br>I do try to think about my breathing, but once I am pressing, I am so into 'pressing' that I hold my breath to press even further. <br><br>I did the press after wring, and it felt like all of the muscles and bones that cracked and released during wrining, tensed up again. However, with the 'tensing' up, it felt like I was building my musles in ma back, especially in my lower back. </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-15 15:14:40 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1203962633</guid>
      </item>
      <item>
         <title>Press &amp; Wring Password: Leigh2021</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1204202610</link>
         <description><![CDATA[<div>I had music one while doing these 2 efforts this time, my spotify was on and I went along with it, the music was heavy so it might have influenced my movement but overall as I think Wring and press are quite heavy on their own it fit into the music. Its hard to find a naturalistic approach, I suddenly found myself stretching on wring as a naturalistic movement or had a headache, but it felt normal and not pushed. </div>]]></description>
         <enclosure url="https://vimeo.com/user99757661/review/512583702/3c0bcbde33" />
         <pubDate>2021-02-15 16:32:25 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1204202610</guid>
      </item>
      <item>
         <title>Press</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1204789951</link>
         <description><![CDATA[<div>https://vimeo.com/512664584<br>password: Leigh</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-15 20:21:21 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1204789951</guid>
      </item>
      <item>
         <title>Wring</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1204790490</link>
         <description><![CDATA[<div>https://vimeo.com/512660991<br>password: Leigh</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-15 20:21:36 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1204790490</guid>
      </item>
      <item>
         <title>My thoughts on wring and press</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1204792807</link>
         <description><![CDATA[<div>Both of these efforts are difficult, if that makes sense. They make me feel stressed and uneasy.<br>Wrong is a bit more indecisive, it's anxious in a way. I actually think it is very close to how I feel when I am having a panic attack. It's this uncomfortable feelings, your body feel broken, but there is nothing I can do. I also thought about this while doing it, I think if someone was playing a character who is struggling with drug use, they should use this effort as a way in. If the character is someone in drug withdrawal, you often see this uncomfortable anxious body-language, that is out of their control.<br>With press, I find it difficult to do. I don't really know how to use the whole weight of my body yet. But it was also exhausting. It felt like I was in a movie scene where I am getting closed in a small space, trying to keep the walls from closing in. Or opening an elevator. </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-15 20:22:46 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1204792807</guid>
      </item>
      <item>
         <title>Press and Wring in film</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1204800331</link>
         <description><![CDATA[<div>This scene from 2:33 onwards. I could be wrong. But this scene gave me the feeling that I was trying to explain. But I actually believe that there is wring and press present in this scene. He is having a character, there is wring, the feeling of anxiety, discomfort, confusion. And there is press, that I often feel comes together with wring. The anger and hate towards how you're feeling. </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=Xr7Qt2qlD0I" />
         <pubDate>2021-02-15 20:26:32 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1204800331</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1206118078</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://vimeo.com/512583702" />
         <pubDate>2021-02-16 08:59:10 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1206118078</guid>
      </item>
      <item>
         <title>Someone in press</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1208314154</link>
         <description><![CDATA[<div>https://www.youtube.com/watch?v=-4eB2qW0MlA<br>Ross Geller, Friends. <br><br>When I internalized "press" I felt very constricted, very alert and as if I was repressing what I was feeling. It was not a nice feeling, it reminded me when I get angry and want to explode and I can't so I just try to hold it in until I'm alone and can let go. I had difficulty breathing. I think that it can be "excessive" press in a moment, so I would say especially at 3:40 in the video. <br>But overall I think Ross is a press character. I hesitate with Glide because he has that posture and allure of a glide character. But I think he is more on the heavy side. He often has this neutral face but inside you know he feels a lot of different emotions and comes a moment where he explodes. He seems to suppress his emotions and appear calm until he can not hide it anymore. This is how I felt in press.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-16 18:58:13 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1208314154</guid>
      </item>
      <item>
         <title>Someone in wring</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1208454674</link>
         <description><![CDATA[<div>https://www.youtube.com/watch?v=ns9WcZlqv_I<br>https://www.youtube.com/watch?v=M-GOtreNc1I<br>Tris Prior, Divergent. <br><br>For wring, when I internalized it, I felt uncomfortable. Like something was hurting but trying to suppress it. I am sure it is not the only way to display and feel wring but this is how I felt it when I was doing it. <br>In the first video, you can see Tris is fighting internally and it causes her pain. She is trying to resist and it makes her suffer. Her body is wringing. She tries to get away from something that is inside her and so it is impossible to be able to go. <br>In the second video, when she starts crying, she is in wring to me. I think everyone crying or trying to hold back tears is wringing, more or less, but I thought of Shailene Woodley's face when thinking about crying for wring. Also her voice in that scene is broken/strained. It holds so much pain it makes me think of wring too. She is trying to articulate, to speak, but she hurts so much inside it is hard for her and the sound comes out strained. <br><br>I believe pain and discomfort is not the only internalized possibility of wring, but it is the one I thought of.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-16 19:32:31 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1208454674</guid>
      </item>
      <item>
         <title>Press</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1210064246</link>
         <description><![CDATA[<div>It is a short introduction video for one of my favourite TV drama the resident. In the whole clip, we can see that the music it self and those little pictures of motions brings out a kind of press atmosphere. For me, except actual movements, music also brings out different kind of emotions. That I think for this clip particularly, it's press for me.</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=iGPRD643oyY" />
         <pubDate>2021-02-17 07:49:56 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1210064246</guid>
      </item>
      <item>
         <title>Wring</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1210099409</link>
         <description><![CDATA[<div>My favourite actor's performance. I think this performance is a really nice acting through the effort Wring!!!</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=nqsJTs5qnQs" />
         <pubDate>2021-02-17 08:01:59 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1210099409</guid>
      </item>
      <item>
         <title>Press+Wring</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1210202839</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/858633964/4b21c5840121630640fde0194c0fdb35/Press_Wring.mp4" />
         <pubDate>2021-02-17 08:36:14 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1210202839</guid>
      </item>
      <item>
         <title>Grizzly bear</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1211951296</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-02-17 16:52:10 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1211951296</guid>
      </item>
      <item>
         <title>Grizzly bear walking</title>
         <author>s190015231</author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1211953163</link>
         <description><![CDATA[<div>I think I'd like to research the grizzly bear for this assignment. </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=EOWQ-ES4d1Q" />
         <pubDate>2021-02-17 16:52:35 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1211953163</guid>
      </item>
      <item>
         <title>Google doc on observation breakdown</title>
         <author>s190015231</author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1211982209</link>
         <description><![CDATA[<div>https://docs.google.com/document/d/1OHlS2puF3tbwPHxISbvvK_dV1KkAIfJza4tQyx_D-RU/edit?usp=sharing</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/973963582/759e29064737a369fc1ba1f8bb2f9019/6866587_orig.png" />
         <pubDate>2021-02-17 16:58:32 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1211982209</guid>
      </item>
      <item>
         <title>DAB</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1213180467</link>
         <description><![CDATA[<div>I didn't know I dab so much almost on a daily basis! It is always the eyes as if it is searching for something. It almost feels like I am super paranoid or anxious. </div>]]></description>
         <enclosure url="https://vimeo.com/513604192" />
         <pubDate>2021-02-17 22:24:54 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1213180467</guid>
      </item>
      <item>
         <title>DAB- Timothée Chalamet in The King </title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1213256656</link>
         <description><![CDATA[<div>He looked like he was dabbing. From the beginning of his speech he looked a bit stressed/panicked. How he moves his head and speaks to every soldier was direct and quick. <br><br><br></div>]]></description>
         <enclosure url="https://youtu.be/f5Jmr1rxgww" />
         <pubDate>2021-02-17 23:07:16 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1213256656</guid>
      </item>
      <item>
         <title>FLOAT</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1213268991</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://vimeo.com/513604867" />
         <pubDate>2021-02-17 23:15:03 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1213268991</guid>
      </item>
      <item>
         <title>GLIDE</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1213274108</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://vimeo.com/513605584" />
         <pubDate>2021-02-17 23:18:08 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1213274108</guid>
      </item>
      <item>
         <title>FLOAT+GLIDE</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1213279759</link>
         <description><![CDATA[<div>Sacha Baron Cohen in the spy. The character of Eli Cohen is in <strong>Float</strong>. His way of speaking to the attitude of his voice is quite light and slow. Soft and gentle movements. <br>The character of Kaamel, the spy plays in Syria is in <strong>Glide</strong>. He's got that attitude and confidence he walks with which is pretty intimidating to watch. His movements there are quite direct especially when he is walking with somebody. </div>]]></description>
         <enclosure url="https://youtu.be/5UijUOy0MmE" />
         <pubDate>2021-02-17 23:21:30 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1213279759</guid>
      </item>
      <item>
         <title>Expansive-Internal-Naturalistic: Press, Wring</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1215418358</link>
         <description><![CDATA[<div><br>PASSWORD for both is: movement<br><br>Press:<br>https://vimeo.com/513855165<br><br>Wring:<br>https://vimeo.com/513857011</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-18 14:36:30 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1215418358</guid>
      </item>
      <item>
         <title>Wolf</title>
         <author>s19001055_2</author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1223717255</link>
         <description><![CDATA[<div>I've chosen wolves because I like them a lot and they're slightly different from dogs in terms of body language and they interest me. They also give off confidence and I'd like to challenge myself to be more like them.<br><br><strong>Observation Breakdown (BBWSWRB)</strong></div><div><br></div><div><strong>1. B</strong>ackbone: I've been watching some videos and I've noticed that even when they're stretching or bending down to eat a prey, their backs are usually very straight, much different from cats. The most it moves is when they howl, when their necks go up, but even then sometimes they stay straight.&nbsp;</div><div><br><strong>2. B</strong>reath rhythm (Heartbeat) :<br>Google didn't help me much with this one, but assuming they're always in movement and running, their heartbeat should be quite fast.<br><br></div><div><strong>3. W</strong>eight (Centre of gravity):<br>After watching some videos, I've been thinking that it's at their chest, it seems to be the heaviest part of the body and the one that leads the movements.&nbsp;<br>&nbsp;</div><div><strong>4. S</strong>pace (The way it uses the space)<br>When they're not playing, they're hunting or sleeping. I think they take their space very well. They walk a bit far from each other, keeping their own "personal" space in the pack. They act "big", to establish power, I think you'll see them acting "small" if they're retreating from a fight, but otherwise they should keep their chest high and prepared for attack.<br><br></div><div><strong>5. W</strong>ay it sees the world (Eyes)&nbsp;<br>Wolves have very intense eyes, when humans want to be in contact with them they should not make any sudden movements, as the wolves will notice and might attack. Their eyes are one of the most distinguishable features to me, as their gazes feel very potent and threatening, as if they can see everything.&nbsp;<br>"Wolves also have keen eye sight and are quick to detect the slightest movement of anything in front of them. Being major predators, their eyes are on the front of there heads, and they have probably a little less than 180-degree vision"<br><br></div><div><strong>6. R</strong>hythm of life:<br>Wolves are always traveling, usually with packs. Rare to see a "lone wolf". In search for food, howling to gather, to mark territory, to scare other packs off. They're very playful with each other, but also "ready" anytime for danger or hunt.<br>"Wolves can run up to 40 miles an hour and can easily cover 50 miles a day. " "In the wild wolves can live up to 13 years or more, in a protected wolf park or a controlled area of land, a wolf can live to be up to 16 years old. But most wolves usually live to be to around 8 years of age. The record wolf life span is about 20 years of age. Life in the wild is difficult for the wolf, with human population taking up more and more wolf habitat, and with those who would kill the wolf, a long life span is unlikely. In a controlled environment they can live longer because they are safe from the outside dangers of traps, snares, enemies and poisons."<br><br></div><div><strong>7. B</strong>alance of senses: their sense of smell is definitely the strongest, able to smell things that are very far away. When they come in contact with humans for example, the first thing they do is smell them, so they can know where they've been, get an idea of what they're dealing with.<br>"Next to smell, the sense of hearing is the most acute of the wolf's senses. Wolves can hear as far as six miles away in the forest and ten miles in the open. Wolves can hear well up to a frequency of 25 khz. Some researchers believe that the actual maximum frequency detected by wolves is actually much higher, perhaps up to 80 khz (the upper auditory limits for humans is 20 khz), also according to some naturalist wolves' hearing is greater than that of the dog."<br><br><strong>Quotes: </strong>http://www.wolfcountry.net/information/WolfObserved.html#:~:text=Sight,300%20degrees%20of%20a%20circle.<br><br><strong>Videos:</strong><br>https://www.youtube.com/watch?v=nBjfN6RgI7k<br><br>https://www.youtube.com/watch?v=AyZNLOHPk2E<br><br>https://www.youtube.com/watch?v=YXMo5w9aMNs&amp;t=166s</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-21 17:16:11 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1223717255</guid>
      </item>
      <item>
         <title>Lion(ess)</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1225460897</link>
         <description><![CDATA[<ol><li><strong>Backbone</strong> - 245 bones. Little fat = mostly muscle → quickly move in all directions. Very flexible spine, and shoulder blades move 15 cm front and back when they hunt well-muscles, with long body, large head and short legs. Male has mane making it appear bigger (1.8-2.1 m + 1m tail) Female (1.5 m + 1m tail)</li><li><strong>Breath rhythm (heartbeat)</strong> - Heart rate of (captive) lions ranged from 42 to 76 beats per minute </li><li><strong>Weight (centre of gravity)</strong> - Male: 190kg, Female: 130kg, walks on toes instead of the paw pads, to be quiet. Move one side then the other, back leg moves first then front leg</li><li><strong>Space (the way it uses the space)</strong> - females are primarily hunting males protect the pride. 80 km/h for short distances. Within its territory, lion and lionesses move freely and majestically, they don’t even need to be very worried that other predators may come, because nobody huts lions except for us humans, and some other lion prides. When hunting they are very quite and move slowly, between bushes and trees. They lower their back and crawl, when they see their prey close enough they use their back legs to start of their jump/sprint</li><li><strong>Way it sees the world (eyes)</strong> - Eyes towards the front. Range of vision 200°, relies on his head to move and see</li><li><strong>Rhythm of life</strong> - unique to cats, live in prides with several lionesses, few breeding males and their cub. 4 - 37 members, but usually around 15 members. Well-defined territory where no other lions may enter, and a fringe area where some overlap is tolerated. Males proclaim their territory by urinating on trees, bushes or the ground. Groups of females, for example, hunt more effectively and are better able to defend cubs against infanticidal males and their hunting territory against other females</li><li><strong>Balance of senses</strong> - excellent sense of sight, very intense sense of smell - sneering face when a scent passes over Jacobson's organ, a special organ on the roof of his mouth. This little extra helps a lion determine reproductive status, locate kills by other predators and find prey, good hearing - can adjust ears to where sound is coming from, can hear up to 1 mile, lions roar very important - to communicate (females can also roar) can be heard 5 miles away. Touch - tail and tongue, taste not important but help scrape meat and to groom, only cat with a tassel on tail (may be a tactile organ)</li></ol><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-22 09:01:24 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1225460897</guid>
      </item>
      <item>
         <title>Videos of Lions</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1225463578</link>
         <description><![CDATA[<div>Basic movements in a pride:<br>https://www.youtube.com/watch?v=0E3RI6YP6po&amp;ab_channel=RobTheRangerWildlifeVideos <br><br>Lioness hunting:<br>https://www.youtube.com/watch?v=U9JXMNVRf-U&amp;ab_channel=BBCEarth<br><br>I have been following him for a year now, and it is so interesting to now pay even more attention to what he is saying. Especially when he says that he needs to act like a lion: https://www.youtube.com/watch?v=jenVMnOi2uA&amp;ab_channel=DeanSchneider </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-22 09:02:12 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1225463578</guid>
      </item>
      <item>
         <title>The Chameleon</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1225832536</link>
         <description><![CDATA[<div><strong>The Backbone</strong>  Their backs are usually straight and they use their tail to sometimes cling unto branches and other things its pretty much hardened at the top and not moving even when they’re moving.</div><div><strong>Breath rhythm</strong>: Sometimes you can see the upper body of the chameleon inflate and deflate, which shows them breathing, sometimes its very subtle and you can barely see if they breathe, but other times its quite clear. </div><div><strong>The Weight:</strong> of the chameleon, keeping its body neutral and swaying back and forth with the legs and arms. They're very cautious with their movements</div><div><strong>Space: </strong>its hands are perfectly shaped to grab onto twigs, trees and it feels like they align with the space they are given or are in.</div><div><strong>Way</strong>: Chameleons have great eyesight, the reason being is they can turn them independently and focus on two different objects at the same time. this makes it hard to sneak up on a chameleon.</div><div>They can change colour due to temperature but also to disguise themselves from predators.</div><div><strong>Rhytm of life: </strong>It’s funny to see how they walk as it seems to be that if they raise their left arm then the opposite leg also follows with it, it might be how the body functions, so when they walk its always the hand and the opposite leg moving first and then the other hand and opposite leg of that hand moving.</div><div><strong>Balance of senses: </strong>Chameleons rely on their eyesight, vibrations and smell they don’t have ear canals or ears but they can hear, lower tones that make vibrations which their bones in the head channel the vibration to its auditory organ. they use the hearing to communicate with other chameleons because they can produce a low tones which can be hard for humans to hear.</div><div>sense of smell is not well developed for chameleons and not known to what extent they use this, but they can smell and they breathe through their noses.</div><div>They taste with their tongue.<br><br>Some general facts:<br>https://www.kidzone.ws/animal-facts/chameleons/facts.htm</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=Ls8k4_EHUQQ" />
         <pubDate>2021-02-22 10:57:45 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1225832536</guid>
      </item>
      <item>
         <title>Me as chameleon</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1225839815</link>
         <description><![CDATA[<div>I must say, the thought of pretending to be a chameleon was at first a fun idea... but came to be the hardest animal I've ever tried to imitate. I felt it through every fibre of my body and my core, the shortest and most intense workout in my life haha! But it was fun! though very limited because my body really couldn't do it for a long period of time. Breathing became hard because I was too focused on trying to balance my legs and arms to move forward, first 10-20 seconds felt light and a mixture of dab/glide, but then when I became tired it suddenly was very pressing. I tried to mimic the way they watch their surroundings but that looks very crazy at this point. <br>Vimeo password: Leigh2021</div>]]></description>
         <enclosure url="https://vimeo.com/515227087" />
         <pubDate>2021-02-22 11:00:27 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1225839815</guid>
      </item>
      <item>
         <title>Attempt at grizzly bear</title>
         <author>s190015231</author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1226059523</link>
         <description><![CDATA[<div>https://rul-my.sharepoint.com/:v:/g/personal/s19001523_regents_ac_uk/EYTXevSt6_NHrYFbSlvRWj8BmIXczYhG5JAo2xIksEMGOA?e=PSVpGu<br><br>I noticed immediately that I struggled with my spine; I don’t have the weight of a grizzly, so I tried to be heavy and imagine all the weight moving side to side as I walked. I think I have to work more with finding the weight and how I can position my shoulders. Grizzly bears have a lot of muscle around their shoulder area which is useful for them when they hunt.</div><div><br></div><div>I tried to slow down my breath and feeling that I was sinking into the floor as I moved. I had an image that I was a bear walking sniffing out potential prey, but the image disappeared as I started walking because moving my hand and foot at the same time was a little demanding.</div><div><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-22 12:22:03 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1226059523</guid>
      </item>
      <item>
         <title>ANIMAL MOVEMENT (Observation Breakdown)</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1226137045</link>
         <description><![CDATA[<div><strong>TIGER</strong><br>BACKBONE: <br>- it has four legs that it's weight most likely evenly separate<br>- when it is walking, it usually put more weights on the front legs <br>- it's backbone usually cure up and down while walking (like cat)<br><br>BREATH RHYTHM &amp; HEARTBEAT: <br>- when it is hunting for food, its breath would be more quick; daily, its breath is usually big and deep<br><br>WEIGHT (CENTRE OF GRAVITY)<br>as what I mentioned at the column of "backbone", when it's walking, the weight would shift to the front legs. But when it's hunting, its weight would like a leap. <br><br>SPACE/THE WAY IT USES SPACE: <br>- wide use of spaces<br>- when it's hunting, the use of space would be double/triple of its size <br><br>WAYS IT SEES THE WORLD: <br>- wide, but between low and middle<br>- simple thoughts, straight forward<br><br>RHYTHM OF LIFE: <br>- usually being alone/in a small group (around 3-5)<br>- hunt for meat as food <br><br>BALANCE OF SENSES: <br>- look at things sharply <br>- sensible hearing</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-22 12:46:24 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1226137045</guid>
      </item>
      <item>
         <title>Video wolf</title>
         <author>s19001055_2</author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1226447136</link>
         <description><![CDATA[<div>As soon as I got on the ground I realised just how painful it is to put my weight on my wrists, but I kept going for this video. I wanted to use my feet for paws instead of my knees, but then I found the problem of trying to keep my back straight and butt down, as straight as a wolf would be. I also forgot to "smile" and show my teeth as wolf usually do when their tongues are out. I realised next time I should also keep my neck aligned with my back, and then just have my eyes looking "up" as that would be more like wolves do. It was a challenge hahah</div>]]></description>
         <enclosure url="https://youtu.be/fMXmrDWQgwE" />
         <pubDate>2021-02-22 13:57:19 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1226447136</guid>
      </item>
      <item>
         <title>video </title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1227109568</link>
         <description><![CDATA[<div>https://vimeo.com/515338204<br>password: lion</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-22 15:49:33 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1227109568</guid>
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      <item>
         <title>1st exploration of Red Fox</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1227127716</link>
         <description><![CDATA[<div>Here is the link to my exploration of Red Fox video : <a href="https://vimeo.com/515338743">https://vimeo.com/515338743</a><br>The password is : LEIGH2021<br><br>I started my researches by watching this short documentary : https://www.youtube.com/watch?v=rBc6FExWvrw&amp;t=478s<br><br>- I observed the posture of a fox, how its eyes moved and how his body moved. I noticed that the bottom of her spine was closer to the ground than her chest, because they usually keep their tails very low, so I concluded their center of gravity was in their chest. (I'm using the feminine because one of the main fox in the documentary is a female.) <br>I tried to recreate that posture by, instead of walking on my knees and hands, using my fingers to hold my upper body, so my chest would be further away from the ground than the rest of my body. <br><br>- I also observed how they hunt, they get very close to the ground and walk very slowly. When they jump on their prey they use their front paws to give the impulse and the rest of their body follow. <br>Well I tried haha. They are very agile  and can jump to over 2 meters high (I can't).<br><br>- Their senses are very developed, especially their hearing, they can hear mice from 100 meters away or even birds in the sky. That's why I tried to not look around when I was exploring but more to listen. <br><br>- About their barks, they have different sounds they use. They can bark, howl and scream, depending on the situation. They have alarm bark to protect their curbs, gekkering when playing or fighting... Here are videos I watched : https://www.youtube.com/watch?v=J6NuhlibHsM <br>https://www.youtube.com/watch?v=BEgVVcVS5X4<br>https://www.youtube.com/watch?v=iPFTEuT3d4I<br>I listened to them a lot of times but couldn't find it in me to make the noise. I think it comes from their stomach, it is quite high but deep? We often don't know what noise a fox makes so now we do.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-22 15:52:46 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1227127716</guid>
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      <item>
         <title>Observation Breakdown - Ostrich</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1227479384</link>
         <description><![CDATA[<div>I chose ostriches mainly because they are one of the most bizarre animals I could think of. I'm terrified of them but I also think they're absolutely hilarious in the way that they behave and just the fact that they exist is funny: giant, flightless, ridiculously fast, prehistoric bird creatures. Once an ostrich poked me on the head at the zoo. It was a sketchy zoo.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/969868748/8d7ac72a88037d1aca82b4391e68fa5b/Observation_Breakdown___Ostrich.pdf" />
         <pubDate>2021-02-22 16:52:09 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1227479384</guid>
      </item>
      <item>
         <title>Ostrich Footage</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1227487862</link>
         <description><![CDATA[<div>Sounds: https://www.youtube.com/watch?v=UW5HQZ_jRGY<br><br>Ostrich/Hyena fight:<br>https://www.youtube.com/watch?v=mNMIWKelgRU&amp;t=31s<br><br>Defensive behavior:<br>https://www.youtube.com/watch?v=iiLAhsdmdM0<br><br>At rest/taking care of eggs:<br>https://www.youtube.com/watch?v=OBRppKPXKuU<br><br>Kick:<br>https://www.youtube.com/watch?v=VIiqVVee2cQ</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-22 16:53:36 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1227487862</guid>
      </item>
      <item>
         <title>Ostrich Showing</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1228053877</link>
         <description><![CDATA[<div>password: movement<br><br>https://vimeo.com/515407734</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-22 18:31:55 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1228053877</guid>
      </item>
      <item>
         <title>Tiger</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1229146123</link>
         <description><![CDATA[<div><strong>The backbone</strong>: big, strong animals. They are the largest cat species in the world. Tigers even have more muscle mass than lions, even though I used to think it was the other way around. They have strong bodies, long backs, long tails, big paws. Tigers are also excellent swimmers, which means they have great control.<br><br><strong>Breath Rhythm</strong>: "Tigers, like other carnivores, have a Jacobson organ in the roof of their mouth. The Jacobson organ is a pouch-like structure located directly behind the front incisors. It has two small openings that direct scent particles from the air as the tiger inhales to nerves located within the structure." This organ allows them to smell with their mouth. So I can imagine this would definitely change an actors breath who is acting as a tiger. I believe that tigers breath in deeply, with their whole chest, but it isn't loud when they are hunting. But it's loud and hard once they get their prey.<br><br><strong>The Weigh</strong>t: Tigers can be as heavy as 303 kg and 3.3 meters long. The weight sits deep and they have very strong, muscular limbs to support that weight. I think a tiger's centre of gravity is in their chest/shoulders.<br><br><strong>Space</strong>: It uses the space to its' complete advantage. A tiger is proud, large, afraid of no one. It can only be attacked by animals in a pack. But everyone is scared of a tiger, no matter if it's alone or not. It takes all the space around.<br><br><strong>Way it sees the world</strong>: During the day a tigers eyesight is pretty normal, it's like ours but with a bit less detail. But at night their eyesight is exceptionally good. Their eyesight is almost designed for nighttime. I think they are extremely vigilant. They notice everything, especially at night of course. I think they're constantly aware of their complete surroundings, if that makes sense. <br><br><strong>Rhythm of life</strong>: Tigers hunt quite often. They can eat up to 88 pounds of meat in one go, in that case they can go without food for the next 4-5 days. But interestingly enough, tigers hunt successfully about one in every 10 to 20 attempts. Which means a tiger spends most of its' time hunting, because they literally need to eat. But if so many attempts are unsuccessful, that means they spent every day hunting, so that they can eat every 4-5 days. I think that makes their rhythm a bit of an erratic one. They're constantly on the go, I can imagine a tiger would get quite stressed if after 15 times it still hasn't caught anything. <br><br><strong>Balance of Senses</strong>: Tigers have facing forward eyes. A tiger's sense of hearing is the most acute out of all the senses. And a tiger's sense of touch helps them navigate through the night, they don't just use their eyes, but their paws. I think a tiger balances all the senses. In my mind the most prominent for some reason was the hearing. But then thinking about it I realised how many videos I have watched where a tiger can sit and watch its' prey for so long, it seems forever. But what it made me think of is the eyes. A tiger is so concentrated, the prey will never leave their eyesight. </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=UiFjONQDHNM" />
         <pubDate>2021-02-22 23:28:53 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1229146123</guid>
      </item>
      <item>
         <title>Video for Week 4 Animal Movement </title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1230809919</link>
         <description><![CDATA[<div>https://www.dropbox.com/s/9w6rgacm9swa4ly/Jasmine%20-%20Tiger.mov?dl=0</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-23 11:18:39 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1230809919</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1230812018</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://explore.org/livecams/big-cat-rescue/big-cat-resuce-funcation" />
         <pubDate>2021-02-23 11:19:27 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1230812018</guid>
      </item>
      <item>
         <title>Vimeo link</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1230849881</link>
         <description><![CDATA[<div>https://vimeo.com/515704947<br>password: TIGER</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-23 11:33:35 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1230849881</guid>
      </item>
      <item>
         <title>My thoughts</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1230850467</link>
         <description><![CDATA[<div>I thought it would be difficult, being on all fours, and it was, but I just imagined that my knees were my paws and my back had a tail, I just tried to imagine my body to be longer and larger. When researching tigers and watching them, the most prominent thing I noticed was how they yawn. They yawn with their whole face, and move their neck with it too. I used that as a "way in". The hardest thing was how to accelerate, because it is hard on the knees, maybe next time I would try it on a softer ground. I really enjoyed this, I felt big, I also felt oddly relaxed in certain moments. I think they are majestic animals, huge and strong. Next time, if we continue doing this, I would love to try an animal, which is smaller, to see the difference in my body and how it would affect my breath. And for breath, every time I saw something that intrigued me, I changed my breath to mouth breathing.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-23 11:33:48 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1230850467</guid>
      </item>
      <item>
         <title>As a Frog </title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1234404757</link>
         <description><![CDATA[<div>In the first clip I tried to mimic a video i saw on youtube where a person tries to touch the frog with a stick. I thought I might use it to my advantage and just feel how would a frog react when an object touches him. Also, my breath was not that stiff and i did not have much difficulty whilst moving. My spine although started hurting as soon as i slouched which then was controlling the speed of my movements and also made them really heavy. At this point, I started feeling like my body is pressing. My movements became slow and extremely heavy. I was pushing myself to make the jump because it felt I am just stuck in that position. I also jumped back, which, not a lot of frogs do except me, just so i do not lose the focus and the heaviness of the body or I will be out of the rhythm. This might me the hardest 4 mins video of my life!</div>]]></description>
         <enclosure url="https://vimeo.com/516033327" />
         <pubDate>2021-02-24 02:12:47 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1234404757</guid>
      </item>
      <item>
         <title>Wolf #2</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1252780758</link>
         <description><![CDATA[<div>This time I created a “repertoire”;<br>Began with scratching my back on the floor, as I’ve seen dogs do (wolves probably do the same) and then heard something, which instigated my next movements.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1048850643/a39bf886312a80f8fb9039201ef91af7/trim_679E5D23_E7C4_4FEC_AF69_D97A3F2CFE01.MOV" />
         <pubDate>2021-03-01 12:47:27 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1252780758</guid>
      </item>
      <item>
         <title>grizzly</title>
         <author>s190015231</author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1253707267</link>
         <description><![CDATA[<div>Link without restricted access: https://rul-my.sharepoint.com/:v:/g/personal/s19001523_regents_ac_uk/EZXmQmrNDqhDr_cWIQhIa30Bw4T3lwIwj_TjHLrQ--QOWw?e=X6xfsO<br><br>https://rul-my.sharepoint.com/:v:/r/personal/s19001523_regents_ac_uk/Documents/Laban/grzzlybr.mp4?csf=1&amp;web=1&amp;e=vz2VwW</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-01 15:35:20 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1253707267</guid>
      </item>
      <item>
         <title>Chameleon pw: Leigh2021</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1254347295</link>
         <description><![CDATA[<div>The process is not easy trying to make it make sense, but taking in the feedback I do need to find the stillness specially in head, neck and shoulder area. the scenario here is a non threafull environment, being very still with body and the swaying minimal, I wanted to be as still as I could with the back as I never see their backbones move, its mainly the legs and tail. I do some stretching beforehand and trying to keep my joints in good shape. I tried to think if any of the body parts might be connected to other efforts, and they certainly can! But Press, wring, dab and float makes the most sense. some elements of glide to. but the chameleon might not have the anatomy to be as direct as a horse or other animals. <br>I tried to keep the facial expressions very still too and try to focus my eyes on certain points. the chameleon sometimes look very focused as well and seem to be a very cautious animal too so trying to be still and yet showing their vulnerable side to them trying to control their environment is what I tried to achieve here.</div>]]></description>
         <enclosure url="https://vimeo.com/user99757661/review/518222323/f6830eac3b" />
         <pubDate>2021-03-01 17:17:42 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1254347295</guid>
      </item>
      <item>
         <title>Laban in Fox</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1254500276</link>
         <description><![CDATA[<div>Here is the link to my Laban in Fox video : <a href="https://vimeo.com/518117679">https://vimeo.com/518117679</a><br>The password is : LEIGH2021<br><br>I thought about how press, wring and dab were good efforts for a fox. <br>I started with exploring press by "hunting", with the body low to the floor, heavy and slow. Walking straight ahead slowly and continuously as to not be heard or seen. <br>Then I relaxed into a wring with the fox yawn. <br>Then I got playful with dab. I tried the fox smile while panting as you mentionned previously, it did help get into a fox skin I think by changing my facial features to adapt the ones of a fox. Instead of just panting as a human would I tried to embrace the fox's way. I tried to be light with dab but it was kinda hard so I tried not going too fast but slower to get more of the lightness in my moves.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-01 17:43:22 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1254500276</guid>
      </item>
      <item>
         <title>Lioness 2.0</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1255082269</link>
         <description><![CDATA[<div>https://vimeo.com/518275554<br>password: lionesss<br><br>I did my lioness sequence after I was working out, which made me feel a lot stronger. This helped me to embody the lioness more, because I felt my muscles more. I mainly used glide, because lions are quite elegant and majestic. I also felt like I was a bit of flick or dab, when I looked around, and when I was eating. I tried to use slash and thrust when I was eating as well. </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-01 19:25:18 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1255082269</guid>
      </item>
      <item>
         <title>Ostrich 2: Electric Boogaloo</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1255178645</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-03-01 19:44:21 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1255178645</guid>
      </item>
      <item>
         <title>Tiger 2.0</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1255436127</link>
         <description><![CDATA[<div>Link: https://vimeo.com/518303688<br>Password: Tiger <br><br><br>This time, I tried to work on stillness. I felt that last week I was rushing, trying to walk around, which was still good exploration of the animal. But this time I wanted to concentrate on the smaller details. In the first part of the video I just tried to play with being calm in a way, and it felt like I was in glide the whole time. I definitely feel a tiger that's hunting is in glide. In the second part of the video I played around with sound. I actually really enjoyed doing that, it felt natural to the nature of the tiger. I know I didn't move that much in this week's video, but it felt good to be calmer and still, I had time to explore things I didn't get to explore last week. And doing all the efforts was definitely an eye opener, to me, the most comfortable effort for the tiger that I created is glide.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-01 20:42:36 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1255436127</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1260456830</link>
         <description><![CDATA[<div>password: movement<br>https://vimeo.com/518746011<br><br>i tried to articulate the arms more using wring and dab mostly, but kept them close to try to maintain the illusion of the wings being proportionately a lot smaller than the body. i think i could've brought out the arms more during some movements to give the impression of the feathers fluffing up/spreading. dab is the general effort i used for the ostrich's demeanour, and i used thrust for the kicks (though i think it could've been done more forcefully, but it was a bit hard to maintain balance). i felt more inhibited this time due to the small space i was working in, as opposed to the large gym space i last did the ostrich in. perhaps next time i will try it outside in the communal parking area for me and my neighbours and give them a lovely fright</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-02 19:52:35 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1260456830</guid>
      </item>
      <item>
         <title>Thea&#39;s comments </title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1279717072</link>
         <description><![CDATA[<ul><li> I really liked how you were scratching your back, I think it was a good way for you to get into the mindset of a wolf. I could see a good work with your spine, how your upper body followed your back, it was agile/flexible how you were moving, I could see you had control.</li><li>The panting, I think you got the breath of the wolf, maybe exaggerate it a bit more but I think it worked well. </li><li>When you stopped wiggling on the floor, we could see it was because you heard something. It showed you were using your senses. First you heard, then looked. The way you were fixing the source of the noise was very intense, you had all your focus on it. </li><li>When you got up it was very sudden and controlled. Like you were in control of your body. When you were on your four paws, your knees and hands were far apart from one another which made you look bigger, and it’s good since a wolf is a big animal. </li><li>When you howled, I like how you dived first with your head, then your neck followed and then your back, it almost looked like a line when your head was tilted upwards. Like a wolf’s posture would be. That was very good! </li><li>I like how you walked, you looked big and imposing. Maybe try more work with your spine or weight, like more spine/back movements or more weight with your paws, depending on how you think the wolf would walk. Good work partner!</li></ul><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-08 00:37:00 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1279717072</guid>
      </item>
      <item>
         <title>Anthropomorphic Character- Frog to human</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1281484321</link>
         <description><![CDATA[<div>I tried using my chin in the beginning as the frog's and instinctively I started making the noise through my mouth similar to them. Frogs, when they change their direction, their entire body shifts. Frogs also pull their neck quite often whilst walking, something I tried here. My legs were in DAB and my upper body was in PRESS and my breath got heavier when I switched from a frog to anthropomorphic character. I tried to keep the direction and the breath and some movements(hands) of the frog whilst posture of the body in human. My body felt like it was in THRUST. The breath was controlling the movements and the spine and it  got heavier. At last, I changed to a kid. Kids crawl like a frog and stretch their necks out when they walk. They change the direction of the body with their lenses. Here, my breath was in GLIDE whilst my body was in FLOAT-DAB. </div>]]></description>
         <enclosure url="https://vimeo.com/520894084" />
         <pubDate>2021-03-08 11:32:30 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1281484321</guid>
      </item>
      <item>
         <title>The Leap!</title>
         <author>s190015231</author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1281618308</link>
         <description><![CDATA[<div><br>I attempted The Leap because it looked fun in the video, the actor that did it there made her transitions seamless! The reading mentioned that the shifts should be sporadic but also that a sound could, for instance, be the ''trigger''. I went with a growl as my trigger.  I think this is the most aggressive my grizzly has been and I think the growl and the fast pace did that. <br><br>I will say I lost some technicalities, it's the wideness of my shoulders and the heavy head that feels like my way ''in'' to find the grizzly.<br><br>I like that his exercise helped me to find the internal life of my grizzly.<br><br>I filmed the video from two angels at the same time as I couldn't find a good way to film enough of the floor space without cutting off my head and vice versa. Still, I move outside the frame sometimes so I'm sorry about that. Hope you can see enough.</div>]]></description>
         <enclosure url="https://rul-my.sharepoint.com/:v:/g/personal/s19001523_regents_ac_uk/ETu9GmrW8E5DryIyR5ywOWEB2U4cmDI6GsoEW3-Wm1eVHQ?e=QPrevf" />
         <pubDate>2021-03-08 12:19:49 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1281618308</guid>
      </item>
      <item>
         <title>The Leap</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1283227653</link>
         <description><![CDATA[<div>I’m not entirely sure I knew how to perform the leap, but I tried maintaining the essence of the wolf and finding a naturalistic way to go from wolf form to human (dog’s pose). I also couldn’t think of a way to move the camera so I chose to remain on the floor.</div>]]></description>
         <enclosure url="https://youtu.be/txBXNOD_hN0" />
         <pubDate>2021-03-08 17:02:16 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1283227653</guid>
      </item>
      <item>
         <title>The Leap</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1283280187</link>
         <description><![CDATA[<div>https://vimeo.com/521026141<br>password: lionleapp<br><br>Before I recorded this video I went through the 'moves' that I wanted to do. However, once I was filming myself I did totally new things. It felt weird to go from animal to half animal to human, however, I really felt the strength and power that I had as 'human' right after doing the lioness on the floor. </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-08 17:10:48 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1283280187</guid>
      </item>
      <item>
         <title>Fox Leap</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1283336403</link>
         <description><![CDATA[<div>Here is the link to my Fox LEAP video : <a href="https://vimeo.com/521026678">https://vimeo.com/521026678</a><br>The password is : LEIGH2021<br><br>When we did the anthropomorphism last week, I found myself walking on my tip toes and with the chest high. The fox has its chest higher than the rest of his body on its four paws so I found myself doing it too with human features. I think the tip toes came from the fox's lightness and agility. Their back legs are seem very thin but they help him be agile. So I did it in this video too. <br>I kept the fox's smile and yawning with the human features because I think it helps keeping the fox part for me in me and for people that may watch. <br>When I became part human, I find myself really playing with my body and spine, like having very delicate and graceful movements (of hands for example). I was stretching my legs but pointing my toes to be more elegant. I think it is because the fox is so agile that it appears elegant. <br>I also tried to keep its heightened senses, the fox's hearing is better than its vision, both are way more developed than us but the fox's hearing is stronger than its vision. I also had "malicious" facial expressions, I think it is because of the fox smile that people say they are cunning animals. </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-08 17:19:53 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1283336403</guid>
      </item>
      <item>
         <title>Tiger 3.0</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1284702489</link>
         <description><![CDATA[<div>Link: https://vimeo.com/521144116<br>Password: TIGER<br><br>In this video I decided to start with just being the tiger and then moving to a human - tiger. I don't know which was the way we were supposed to do this exercise but I kind of improvised. When I moved to a human tiger I chose to play a bit with the camera, obviously first of all because I did need to move it to get a better angle, but it was quite fun to actually think like a human tiger and play with the camera in that mindset. At the end I decided to move back into a full tiger. I found this exercise fun. Moving out and in was an exciting and interesting way to explore the animal further. I still kept it simple, with more detail work rather than big movements and I hope that comes across.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-08 22:10:01 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1284702489</guid>
      </item>
      <item>
         <title>Anthropomorphic Ostrich</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1287011478</link>
         <description><![CDATA[<div>password: movement<br><br>https://vimeo.com/521373921<br><br>i chose to do the anthropomorphic character since my animal is already bipedal so it wouldn't make a drastic leap - so i wanted to explore the anthropomorphic character in more depth. as demonstrated in the reading, i tried to imagine that i had the backbone and rhythm of life of an ostrich but the extremities of a human. i also tried to show some more human emotion/behavior in the face while keeping it more animalistic than human.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-09 11:58:22 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1287011478</guid>
      </item>
      <item>
         <title>Human - Anthropomorphic - Animal PW Leigh2021</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1287070375</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://vimeo.com/user99757661/review/521373048/794abddd4e" />
         <pubDate>2021-03-09 12:17:11 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1287070375</guid>
      </item>
      <item>
         <title>Tiger - Week 6</title>
         <author></author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1289626809</link>
         <description><![CDATA[<div>https://www.dropbox.com/s/plom7hxfaqcbubp/Tiger-Week6.mp4?dl=0</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-09 19:44:02 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1289626809</guid>
      </item>
      <item>
         <title>Big Bad Wolf</title>
         <author>s19001055_2</author>
         <link>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1344796255</link>
         <description><![CDATA[<div>My padlet link: https://padlet.com/s190010551/iftg3b31v9x08q06<br><br>I think I'm going to try to make a character out of him, I've been observing this video and I will try to merge it with the more naturalistic wolf and the cartoon.&nbsp;</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=zpCBOCG3CXg" />
         <pubDate>2021-03-23 19:13:07 UTC</pubDate>
         <guid>https://padlet.com/tredgerl2/vrvbgx3vz2l5mnb7/wish/1344796255</guid>
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