<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>2020 Waunakee Track &amp; Field by Margaret Shaffar</title>
      <link>https://padlet.com/margaretshaffar/vrtf6on3bo7luars</link>
      <description>Add pix and comments on your latest workouts!  Location, your watch, weights, your shoes, funny stuff.  Show us what you got!</description>
      <language>en-us</language>
      <pubDate>2020-04-13 15:45:02 UTC</pubDate>
      <lastBuildDate>2024-05-21 19:09:01 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>Ms. Shaffar</title>
         <author>margaretshaffar</author>
         <link>https://padlet.com/margaretshaffar/vrtf6on3bo7luars/wish/504824119</link>
         <description><![CDATA[<div>I took my son Benny to the Blackhawk ski/bike trails so he could get his ride in, and I ran the trails.<br>I also did a hill run at Pope Farm on April 11.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/500514286/c07bcf96f047389178c44c95f8d70c8c/IMG_E5013.jpg" />
         <pubDate>2020-04-13 16:17:38 UTC</pubDate>
         <guid>https://padlet.com/margaretshaffar/vrtf6on3bo7luars/wish/504824119</guid>
      </item>
      <item>
         <title></title>
         <author>margaretshaffar</author>
         <link>https://padlet.com/margaretshaffar/vrtf6on3bo7luars/wish/504833976</link>
         <description><![CDATA[<div>A junior distance runner did an 800m time trial last week!</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/500514286/00756cd6e9b1a5d4be71d4d18d917ea0/IMG_8628.jpeg" />
         <pubDate>2020-04-13 16:22:56 UTC</pubDate>
         <guid>https://padlet.com/margaretshaffar/vrtf6on3bo7luars/wish/504833976</guid>
      </item>
      <item>
         <title>Coach Endres Home Workouts</title>
         <author>karenendres113</author>
         <link>https://padlet.com/margaretshaffar/vrtf6on3bo7luars/wish/505498897</link>
         <description><![CDATA[<div>I have been doing a lot of Facebook LIVE &amp; Instagram LIVE workouts to stay active.  Our dog Rosa enjoys a good workout too!</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/526695929/1bb4397730e3cffd3596dd3e975ac0bb/IMG_5889.jpg" />
         <pubDate>2020-04-14 01:52:34 UTC</pubDate>
         <guid>https://padlet.com/margaretshaffar/vrtf6on3bo7luars/wish/505498897</guid>
      </item>
   </channel>
</rss>
