Guidlines for Healthy Eating by https://padlet.com/krui56522/vrc2ym0nad21 Chapter 8 Section 3 (Pg 210-214) en-us 2018-06-26 18:29:42 UTC 2018-06-27 17:50:15 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/298745881/a1969b6a3a07a861206f4095e1294436/download.jpeg Dietary Guidelines krui56522 https://padlet.com/krui56522/vrc2ym0nad21/wish/268636140 A document develop by the nutritionist. Provides information on how to make smart food choices, balance foods intake with physical activity, get the most nutrition out of calories you consume and handle food safely. Nutrient-dense foods contains lots a vitamins and minerals relative to the number of calories]]> 2018-06-26 18:42:17 UTC https://padlet.com/krui56522/vrc2ym0nad21/wish/268636140 krui56522 https://padlet.com/krui56522/vrc2ym0nad21/wish/268636620 2018-06-26 18:49:10 UTC https://padlet.com/krui56522/vrc2ym0nad21/wish/268636620 My Plate krui56522 https://padlet.com/krui56522/vrc2ym0nad21/wish/268759494 A Diagram illustrates five groups that you need to it regularly, and provides a visual indication of how much each group you need. Helps you Balance your calories and some foods will increase while there are some foods to reduce.]]> 2018-06-27 17:27:31 UTC https://padlet.com/krui56522/vrc2ym0nad21/wish/268759494 krui56522 https://padlet.com/krui56522/vrc2ym0nad21/wish/268759664 2018-06-27 17:29:09 UTC https://padlet.com/krui56522/vrc2ym0nad21/wish/268759664 Using the Food Guidlines krui56522 https://padlet.com/krui56522/vrc2ym0nad21/wish/268759825 Use My Plate to meal plan weekly. Never skip breakfast, for lunch focus on whole grains, fibers and etc.., Dinner Trim excess fat from your meats. Most importantly if you eat out get protein style burgers and drink water also sides as veggies/fruits.]]> 2018-06-27 17:30:42 UTC https://padlet.com/krui56522/vrc2ym0nad21/wish/268759825 krui56522 https://padlet.com/krui56522/vrc2ym0nad21/wish/268760660 2018-06-27 17:37:46 UTC https://padlet.com/krui56522/vrc2ym0nad21/wish/268760660 Videos>>>> krui56522 https://padlet.com/krui56522/vrc2ym0nad21/wish/268760844 2018-06-27 17:39:27 UTC https://padlet.com/krui56522/vrc2ym0nad21/wish/268760844