Fad diet Project by Victoria Thompson https://padlet.com/thompsonv20/vr9ts9t9y2sr South Beach Diet en-us 2018-03-12 11:41:49 UTC 2018-03-12 12:04:02 UTC hello@padlet.com South Beach DIet thompsonv20 https://padlet.com/thompsonv20/vr9ts9t9y2sr/wish/240790087 Its a diet that requires you to eat food and lose weight with little to no exercise. ]]> 2018-03-12 11:45:53 UTC https://padlet.com/thompsonv20/vr9ts9t9y2sr/wish/240790087 What are some positive aspects of the diet? thompsonv20 https://padlet.com/thompsonv20/vr9ts9t9y2sr/wish/240790636 It does help you lose weight.The South Beach Diet incorporates good carbs, healthy fats and plenty of lean protein. Nutrient-dense foods that can turn off the switch for sugar and refined carb cravings.]]> 2018-03-12 11:47:07 UTC https://padlet.com/thompsonv20/vr9ts9t9y2sr/wish/240790636 What are some negative aspects of the diet? thompsonv20 https://padlet.com/thompsonv20/vr9ts9t9y2sr/wish/240791322 For one thing,  Barbara Schmidt, a registered dietitian nutritionist says the diet doesn’t provide enough calcium, which is especially important for women because they are more prone to osteoporosis, or bone loss. ]]> 2018-03-12 11:48:46 UTC https://padlet.com/thompsonv20/vr9ts9t9y2sr/wish/240791322 Is there any exercise/fitness component to this diet? If so what? thompsonv20 https://padlet.com/thompsonv20/vr9ts9t9y2sr/wish/240793621 There are no fitness components to this diet.]]> 2018-03-12 11:54:54 UTC https://padlet.com/thompsonv20/vr9ts9t9y2sr/wish/240793621 Personal opinion: thompsonv20 https://padlet.com/thompsonv20/vr9ts9t9y2sr/wish/240793938 I personally think that this diet is not healthy. A diet needs to consist of all the components of a balanced meal. If you take out one part if a meal then you are missing out on some key nutrients that are beneficial to the body. In addition, a healthy regulated weight loss in a week is about 2-3 pounds. Losing more than that is not healthy because the body is rapidly losing nutrients which can lead to contracting a disease. ]]> 2018-03-12 11:55:39 UTC https://padlet.com/thompsonv20/vr9ts9t9y2sr/wish/240793938 Daily Diet thompsonv20 https://padlet.com/thompsonv20/vr9ts9t9y2sr/wish/240796404 Breakfast:South Beach Complete shake

Lunch:Grilled chicken, ½ an avocado, and cooked broccoli

Snack: Plain Greek yogurt with fresh dill and lemon juice, along with celery sticks and cherry tomatoes

Dinner:Baked salmon, white beans, sautéed cabbage and garlic


]]> 2018-03-12 12:00:55 UTC https://padlet.com/thompsonv20/vr9ts9t9y2sr/wish/240796404 thompsonv20 https://padlet.com/thompsonv20/vr9ts9t9y2sr/wish/240796937 2018-03-12 12:02:14 UTC https://padlet.com/thompsonv20/vr9ts9t9y2sr/wish/240796937 thompsonv20 https://padlet.com/thompsonv20/vr9ts9t9y2sr/wish/240797315 2018-03-12 12:02:47 UTC https://padlet.com/thompsonv20/vr9ts9t9y2sr/wish/240797315 thompsonv20 https://padlet.com/thompsonv20/vr9ts9t9y2sr/wish/240797901 2018-03-12 12:04:02 UTC https://padlet.com/thompsonv20/vr9ts9t9y2sr/wish/240797901