https://padlet.com/hcps_woodyma/vr6762w9kwis Made with a creative frenzy en-us 2017-11-02 17:48:15 UTC 2026-02-12 04:44:06 UTC hello@padlet.com hcps_woodyma https://padlet.com/hcps_woodyma/vr6762w9kwis/wish/203049032 Frequency is the  amount that work you do.ex: Garry dose 15 reps of push ups for 2 sets.

Intensity is how hard you do the work out.ex: John works for maximum heart rate.

type is what type of work out or exercise that you do.ex: Mark did pull ups.

time is how long you do the work out or the exercise.ex: johnny dose sit ups and push ups for 1 HOUR.

FITT PRINCIPLE is important because it tells you the basic roots for a good work out which keeps you healthy

F or frequency could be for muscular endurance because you do the exercises longer
I or intensity can be for muscular strength because of the reps



 ]]> 2017-11-02 17:58:53 UTC https://padlet.com/hcps_woodyma/vr6762w9kwis/wish/203049032 hcps_woodyma https://padlet.com/hcps_woodyma/vr6762w9kwis/wish/203058356    Overload is when you do more than you can handle which is good for your muscles.ex: Gabe was lifted 5 more than he normally dose.
specificity is what muscle you are working on.ex: Dan was working on is chest and biceps.

progression is the a way an individual should increase the load.ex every moth Kim jogs longer.

for overload just do more than you do on a basic.

for specificity work on the certain muscle you prefer.

for progression you need to increase every moth but you should also have a break.




]]> 2017-11-02 18:14:50 UTC https://padlet.com/hcps_woodyma/vr6762w9kwis/wish/203058356 hcps_woodyma https://padlet.com/hcps_woodyma/vr6762w9kwis/wish/203083865 What i enjoy about our heath class is the activity that we do. i also like the project that we get they are helpful and fun.

If i could change one thing about the  our class it would be the smell thats all  THANK YOU!!!


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