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      <title>mon mur eps by christelle gauthier</title>
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      <description>se dépenser, se défouler, se calmer</description>
      <language>en-us</language>
      <pubDate>2020-04-01 12:19:07 UTC</pubDate>
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         <title>les exercices expliqués</title>
         <author>chris66gauthier</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2020-04-01 12:23:42 UTC</pubDate>
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         <title>séances d&#39;eps</title>
         <author>chris66gauthier</author>
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         <description><![CDATA[<div>26 séances différentes selon tes besoins : 17 en vidéo et 9 en pdf<br><a href="https://www.youtube.com/watch?v=QuifAamWn-8">https://www.youtube.com/watch?v=QuifAamWn-8</a><br><a href="https://www.youtube.com/watch?v=wDOFfdupkbE">https://www.youtube.com/watch?v=wDOFfdupkbE</a><br><a href="https://www.youtube.com/watch?v=TtALt76DbFE">https://www.youtube.com/watch?v=TtALt76DbFE</a><br><a href="https://www.youtube.com/watch?v=d-HId8bvDsY">https://www.youtube.com/watch?v=d-HId8bvDsY</a><br><a href="https://www.youtube.com/watch?v=bcMDlVjND2Q">https://www.youtube.com/watch?v=bcMDlVjND2Q</a><br><a href="https://www.youtube.com/watch?v=U35-EpxIvMU">https://www.youtube.com/watch?v=U35-EpxIvMU</a><br><a href="https://www.youtube.com/watch?v=DA73AwN76Ac">https://www.youtube.com/watch?v=DA73AwN76Ac</a><br><a href="https://www.youtube.com/watch?v=2hkfUMAAfPA">https://www.youtube.com/watch?v=2hkfUMAAfPA</a><br><a href="https://www.youtube.com/watch?v=z7rglD7ssYk">https://www.youtube.com/watch?v=z7rglD7ssYk</a><br><a href="https://www.youtube.com/watch?v=7CN-GGO29UY">https://www.youtube.com/watch?v=7CN-GGO29UY</a><br><a href="https://www.youtube.com/watch?v=mbS6cTjQ5Jo">https://www.youtube.com/watch?v=mbS6cTjQ5Jo</a> <br><a href="https://www.youtube.com/watch?v=BH6fCdZjrfU">https://www.youtube.com/watch?v=BH6fCdZjrfU</a> <br><a href="https://www.youtube.com/watch?v=cOP5OB8H8xo&amp;feature=youtu.be">https://www.youtube.com/watch?v=cOP5OB8H8xo&amp;feature=youtu.be</a><br><a href="https://www.youtube.com/watch?v=jfLqXwEt5Go">https://www.youtube.com/watch?v=jfLqXwEt5Go</a><br><a href="https://www.youtube.com/watch?v=L-hSDIJ4XW4">https://www.youtube.com/watch?v=L-hSDIJ4XW4</a><br><a href="https://www.youtube.com/watch?v=2jy1Tb-0aOg">https://www.youtube.com/watch?v=2jy1Tb-0aOg</a><br><a href="https://www.youtube.com/watch?v=RU3AMYRZ2_s">https://www.youtube.com/watch?v=RU3AMYRZ2_s</a></div>]]></description>
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         <pubDate>2020-04-01 12:23:56 UTC</pubDate>
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         <title>les défis</title>
         <author>chris66gauthier</author>
         <link>https://padlet.com/chris66gauthier/vr66cglzdq2g/wish/486493375</link>
         <description><![CDATA[<ul><li><em>Semaine 2</em></li></ul><div> les élèves du collège ont gainé plus de 6h00 pendant la semaine, félicitations</div><ul><li><em>Semaine 3</em></li></ul><div>26 élèves volontaires ont compté leur temps de sport sur la semaine: 36h17 min, bravo!<br>      * <em>Semaine 4</em><br>Les élèves ont réalisé le plus de burpees en 1 min  par jour: 3200 burpees en 1 semaine<br>     * semaine 5/6/7/8: <br>les élèves ont 1 semaine pour réaliser quelques pas de hip-hop<br><a href="https://www.youtube.com/watch?v=ABHpmhrLUek">https://www.youtube.com/watch?v=ABHpmhrLUek</a><br><a href="https://www.youtube.com/watch?v=zQnHAewI3Pg">https://www.youtube.com/watch?v=zQnHAewI3Pg</a><br><a href="https://www.youtube.com/watch?v=mPeGDIkBKDo">https://www.youtube.com/watch?v=mPeGDIkBKDo</a><br><a href="https://www.youtube.com/watch?v=S-r0CyjgHtU">https://www.youtube.com/watch?v=S-r0CyjgHtU</a><br><a href="https://www.youtube.com/watch?v=pTlpUW1UmWc">https://www.youtube.com/watch?v=pTlpUW1UmWc</a> <br>*semaine 9<br>challenge dribble en tennis de table<br><a href="https://www.youtube.com/watch?v=XUhSbQiJsO0">https://www.youtube.com/watch?v=XUhSbQiJsO0</a> </div>]]></description>
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         <pubDate>2020-04-01 12:24:13 UTC</pubDate>
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         <title>un petit jeu pour les vacances: D&#39;abord on s&#39;échauffe, on respecte les règles de sécurité, celui qui arrive en premier gagne </title>
         <author>chris66gauthier</author>
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         <pubDate>2020-04-01 12:24:25 UTC</pubDate>
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         <title>Règles de sécurité</title>
         <author>chris66gauthier</author>
         <link>https://padlet.com/chris66gauthier/vr66cglzdq2g/wish/486513613</link>
         <description><![CDATA[<div>Comment bien utiliser un masque<br><a href="https://www.youtube.com/watch?v=gKrClSmC57g">https://www.youtube.com/watch?v=gKrClSmC57g</a></div>]]></description>
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         <pubDate>2020-04-01 12:34:14 UTC</pubDate>
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         <title>échauffement</title>
         <author>chris66gauthier</author>
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         <description><![CDATA[<div><a href="https://www.youtube.com/watch?v=g16rJHmEfaU&amp;feature=youtu.be">https://www.youtube.com/watch?v=g16rJHmEfaU&amp;feature=youtu.be</a></div>]]></description>
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         <pubDate>2020-04-01 12:42:14 UTC</pubDate>
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         <title>je crée ma séance</title>
         <author>chris66gauthier</author>
         <link>https://padlet.com/chris66gauthier/vr66cglzdq2g/wish/486662201</link>
         <description><![CDATA[<div>outils pour fabriquer sa séance circuit training</div>]]></description>
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         <pubDate>2020-04-01 13:37:19 UTC</pubDate>
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         <title>liens vers sites de relaxation </title>
         <author>chris66gauthier</author>
         <link>https://padlet.com/chris66gauthier/vr66cglzdq2g/wish/486667362</link>
         <description><![CDATA[<div><a href="https://www.youtube.com/watch?v=WnxOoifQ398">https://www.youtube.com/watch?v=WnxOoifQ398</a><br><a href="https://www.youtube.com/watch?v=WnxOoifQ398">https://www.youtube.com/watch?v=WnxOoifQ398</a></div>]]></description>
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         <pubDate>2020-04-01 13:39:12 UTC</pubDate>
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         <title>calcul de la fréquence cardiaque</title>
         <author>chris66gauthier</author>
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         <pubDate>2020-04-19 21:07:55 UTC</pubDate>
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