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      <title>Nicola Arnett  - NCT Class resources by Nicola Arnett</title>
      <link>https://padlet.com/calmconfidentbirth/nicolaarnett</link>
      <description>Welcome to this padlet with loads of information and website links, to support you on your journey to parenthood.</description>
      <language>en-us</language>
      <pubDate>2016-05-25 10:02:00 UTC</pubDate>
      <lastBuildDate>2025-10-21 11:10:43 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>Everything you need to know about Baby Sleep</title>
         <author>calmconfidentbirth</author>
         <link>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/100672056</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.isisonline.org.uk/" />
         <pubDate>2016-03-13 23:13:54 UTC</pubDate>
         <guid>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/100672056</guid>
      </item>
      <item>
         <title>Place of birth</title>
         <author>calmconfidentbirth</author>
         <link>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/111857897</link>
         <description><![CDATA[<div>Find out about your local hospitals and facilities availble</div>]]></description>
         <enclosure url="http://www.which.co.uk/birth-choice/find-and-compare" />
         <pubDate>2016-05-20 13:41:01 UTC</pubDate>
         <guid>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/111857897</guid>
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      <item>
         <title>Cats and Babies</title>
         <author>calmconfidentbirth</author>
         <link>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/111862200</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.cats.org.uk/uploads/documents/The_Cat_Mag_extracts/Cats_and_babies.pdf" />
         <pubDate>2016-05-20 14:00:55 UTC</pubDate>
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         <title>Dogs and Babies</title>
         <author>calmconfidentbirth</author>
         <link>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/111862282</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.dogstrust.org.uk/help-advice/factsheets-downloads/factsheetnewbabynov13.pdf" />
         <pubDate>2016-05-20 14:01:26 UTC</pubDate>
         <guid>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/111862282</guid>
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      <item>
         <title>Baby poo </title>
         <author>calmconfidentbirth</author>
         <link>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/111862915</link>
         <description><![CDATA[]]></description>
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         <pubDate>2016-05-20 14:04:32 UTC</pubDate>
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      <item>
         <title>Vitamin K</title>
         <author>calmconfidentbirth</author>
         <link>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/111867065</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.nct.org.uk/parenting/vitamin-k" />
         <pubDate>2016-05-20 14:21:55 UTC</pubDate>
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      <item>
         <title>Ten things you should know about induction </title>
         <author>calmconfidentbirth</author>
         <link>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/111878069</link>
         <description><![CDATA[<div>by Sara Wickham</div>]]></description>
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         <pubDate>2016-05-20 15:14:23 UTC</pubDate>
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         <title>Routine induction for being overdue</title>
         <author>calmconfidentbirth</author>
         <link>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/111878267</link>
         <description><![CDATA[]]></description>
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         <pubDate>2016-05-20 15:15:20 UTC</pubDate>
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      <item>
         <title>National Institute for Health &amp;amp; Care Excellance </title>
         <author>calmconfidentbirth</author>
         <link>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/111894300</link>
         <description><![CDATA[<div>- information for parents</div>]]></description>
         <enclosure url="https://www.nice.org.uk/guidance/cg70/chapter/1-Guidance" />
         <pubDate>2016-05-20 16:37:51 UTC</pubDate>
         <guid>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/111894300</guid>
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      <item>
         <title>TENS</title>
         <author>calmconfidentbirth</author>
         <link>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/111896456</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.babycentre.co.uk/a542581/tens" />
         <pubDate>2016-05-20 16:50:17 UTC</pubDate>
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      </item>
      <item>
         <title>Baby Moon</title>
         <author>calmconfidentbirth</author>
         <link>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/111900730</link>
         <description><![CDATA[<div>and why you should hibernate for the month after your birth</div>]]></description>
         <enclosure url="http://www.bellybelly.com.au/birth/4-reasons-why-you-should-hibernate-after-birth/" />
         <pubDate>2016-05-20 17:14:04 UTC</pubDate>
         <guid>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/111900730</guid>
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      <item>
         <title>Induction resources</title>
         <author>calmconfidentbirth</author>
         <link>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/112744561</link>
         <description><![CDATA[<div>Information for if you are offered an induction</div>]]></description>
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         <pubDate>2016-05-26 19:36:53 UTC</pubDate>
         <guid>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/112744561</guid>
      </item>
      <item>
         <title>Headspace mindfulness meditation</title>
         <author>calmconfidentbirth</author>
         <link>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/112808791</link>
         <description><![CDATA[<div>10 day free trial</div>]]></description>
         <enclosure url="https://www.headspace.com" />
         <pubDate>2016-05-26 13:25:39 UTC</pubDate>
         <guid>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/112808791</guid>
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      <item>
         <title>Spinning Babies</title>
         <author>calmconfidentbirth</author>
         <link>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/112808792</link>
         <description><![CDATA[<div>Is your baby in the best position for birth? Do you have aches and pains in your pelvis area. Then this website has all the answers I highly recommend watching the spinning babies parenting class</div>]]></description>
         <enclosure url="https://spinningbabies.com" />
         <pubDate>2016-05-26 12:34:35 UTC</pubDate>
         <guid>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/112808792</guid>
      </item>
      <item>
         <title>Nct pregnancy information</title>
         <author>calmconfidentbirth</author>
         <link>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/112808796</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.nct.org.uk/pregnancy" />
         <pubDate>2016-05-20 15:04:27 UTC</pubDate>
         <guid>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/112808796</guid>
      </item>
      <item>
         <title>Perineal massage</title>
         <author>calmconfidentbirth</author>
         <link>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/112808804</link>
         <description><![CDATA[<div>This can help reduce/prevent perineal tears.</div>]]></description>
         <enclosure url="https://youtu.be/3vBqSO7F_WE" />
         <pubDate>2016-05-20 14:47:59 UTC</pubDate>
         <guid>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/112808804</guid>
      </item>
      <item>
         <title>Diastasis Recti During Pregnancy</title>
         <author>calmconfidentbirth</author>
         <link>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/130099217</link>
         <description><![CDATA[<div>how to test and what you can do</div>]]></description>
         <enclosure url="http://www.befitmom.com/diastasis-recti.php" />
         <pubDate>2016-10-12 12:42:28 UTC</pubDate>
         <guid>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/130099217</guid>
      </item>
      <item>
         <title>Diastasis Recti </title>
         <author>calmconfidentbirth</author>
         <link>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/130100849</link>
         <description><![CDATA[<div>How to test and what you can do.<br><br></div>]]></description>
         <enclosure url="http://www.befitmom.com/diastasis-recti.php" />
         <pubDate>2016-10-12 12:47:34 UTC</pubDate>
         <guid>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/130100849</guid>
      </item>
      <item>
         <title>BRAIN - A useful tool to make decesions if offered induction</title>
         <author>calmconfidentbirth</author>
         <link>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/130140268</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/104286217/80e1474537cb2f3f94d3616d02a3b107/Don_t_forget_your_brains.pdf" />
         <pubDate>2016-10-12 14:26:58 UTC</pubDate>
         <guid>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/130140268</guid>
      </item>
      <item>
         <title>Desision making using BRAINS</title>
         <author>calmconfidentbirth</author>
         <link>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/130140983</link>
         <description><![CDATA[]]></description>
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         <pubDate>2016-10-12 14:28:47 UTC</pubDate>
         <guid>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/130140983</guid>
      </item>
      <item>
         <title>Helpful Info and real stories of mums breastfeeding</title>
         <author>calmconfidentbirth</author>
         <link>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/139911263</link>
         <description><![CDATA[<div>Click below to watch the 13 short videos </div>]]></description>
         <enclosure url="https://www.bestbeginnings.org.uk/watch-from-bump-to-breastfeeding-online" />
         <pubDate>2016-11-25 14:51:38 UTC</pubDate>
         <guid>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/139911263</guid>
      </item>
      <item>
         <title>Breastfeeding</title>
         <author>calmconfidentbirth</author>
         <link>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/139911935</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet.com/calmconfidentbirth/5q2xtibodmt4" />
         <pubDate>2016-11-25 14:56:23 UTC</pubDate>
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      </item>
      <item>
         <title>Positions for labour</title>
         <author>calmconfidentbirth</author>
         <link>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/139914928</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.nct.org.uk/sites/default/files/related_documents/NCT%20Positions%20for%20labour%20birth%20information%20sheet_6.pdf" />
         <pubDate>2016-11-25 15:20:18 UTC</pubDate>
         <guid>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/139914928</guid>
      </item>
      <item>
         <title>Dads Reminder sheet for labour</title>
         <author>calmconfidentbirth</author>
         <link>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/139923678</link>
         <description><![CDATA[<div>What can you do to support your partner during labour.</div>]]></description>
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         <pubDate>2016-11-25 16:43:22 UTC</pubDate>
         <guid>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/139923678</guid>
      </item>
      <item>
         <title>NCT Back Massage</title>
         <author>calmconfidentbirth</author>
         <link>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/139924207</link>
         <description><![CDATA[]]></description>
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         <pubDate>2016-11-25 16:50:05 UTC</pubDate>
         <guid>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/139924207</guid>
      </item>
      <item>
         <title>Labour Hormones</title>
         <author>calmconfidentbirth</author>
         <link>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/139924434</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/aws/104286217/cc61544fa07dca2161304ffbf5e03cec/hormones.pdf" />
         <pubDate>2016-11-25 16:53:23 UTC</pubDate>
         <guid>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/139924434</guid>
      </item>
      <item>
         <title>Cochrane review on position during labour</title>
         <author>calmconfidentbirth</author>
         <link>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/144901306</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.cochrane.org/CD003934/PREG_mothers-position-during-the-first-stage-of-labour" />
         <pubDate>2016-12-30 15:30:28 UTC</pubDate>
         <guid>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/144901306</guid>
      </item>
      <item>
         <title>Water birth</title>
         <author>calmconfidentbirth</author>
         <link>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/144901349</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.which.co.uk/birth-choice/beta/coping-with-pain-in-labour/having-a-water-birth-and-using-a-birth-pool" />
         <pubDate>2016-12-30 15:32:26 UTC</pubDate>
         <guid>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/144901349</guid>
      </item>
      <item>
         <title>Yoga Nidra for pregnancy </title>
         <author>calmconfidentbirth</author>
         <link>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/146314062</link>
         <description><![CDATA[<div>This is a 20 min deep relaxation to reduce fears and anxiety about your birth.</div>]]></description>
         <enclosure url="https://soundcloud.com/nicola-arnett/yoga-nidra-pregnancy-1" />
         <pubDate>2017-01-10 17:04:22 UTC</pubDate>
         <guid>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/146314062</guid>
      </item>
      <item>
         <title>Birth Plan </title>
         <author>calmconfidentbirth</author>
         <link>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/148559677</link>
         <description><![CDATA[<div>Suggestions for your Birth Plan</div>]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/104286217/d474e1c00b84360da1903269538ef7bd/Birth_Plan_Template.pdf" />
         <pubDate>2017-01-22 12:33:40 UTC</pubDate>
         <guid>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/148559677</guid>
      </item>
      <item>
         <title>Twins and Multiples</title>
         <author>calmconfidentbirth</author>
         <link>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/150791200</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet.com/calmconfidentbirth/4vxz16sowf6z" />
         <pubDate>2017-02-01 11:22:34 UTC</pubDate>
         <guid>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/150791200</guid>
      </item>
      <item>
         <title>Baby Slings videos</title>
         <author>calmconfidentbirth</author>
         <link>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/155149161</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.carrymybaby.co.uk/videos.html" />
         <pubDate>2017-02-21 14:18:06 UTC</pubDate>
         <guid>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/155149161</guid>
      </item>
      <item>
         <title>Baby Essentials</title>
         <author>calmconfidentbirth</author>
         <link>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/155207960</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/104286217/016afaa4d0c66b32522b8d5326d3bd01/Baby_essential_items_to_Buy.pdf" />
         <pubDate>2017-02-21 16:36:34 UTC</pubDate>
         <guid>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/155207960</guid>
      </item>
      <item>
         <title>NCT Step by step breastfeeding</title>
         <author>calmconfidentbirth</author>
         <link>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/162216099</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.nct.org.uk/sites/default/files/related_documents/Breastfeeding-StepByStep%20FINAL%20FOR%20PRINT_4.pdf" />
         <pubDate>2017-03-23 17:27:11 UTC</pubDate>
         <guid>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/162216099</guid>
      </item>
      <item>
         <title>Tongue Tie</title>
         <author>calmconfidentbirth</author>
         <link>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/162221466</link>
         <description><![CDATA[<div>Information and private consultations</div>]]></description>
         <enclosure url="https://www.tongue-tie.org.uk" />
         <pubDate>2017-03-23 17:42:27 UTC</pubDate>
         <guid>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/162221466</guid>
      </item>
      <item>
         <title>La Leche League</title>
         <author>calmconfidentbirth</author>
         <link>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/162224007</link>
         <description><![CDATA[<div>Breastfeeding articles and online support</div>]]></description>
         <enclosure url="https://www.laleche.org.uk/get-support/" />
         <pubDate>2017-03-23 17:48:24 UTC</pubDate>
         <guid>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/162224007</guid>
      </item>
      <item>
         <title>Care of you Perineum after birth</title>
         <author>calmconfidentbirth</author>
         <link>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/168129862</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.ouh.nhs.uk/patient-guide/leaflets/files/10929Pperineum.pdf" />
         <pubDate>2017-04-25 14:57:15 UTC</pubDate>
         <guid>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/168129862</guid>
      </item>
      <item>
         <title>What to pack in your hospital bags</title>
         <author>calmconfidentbirth</author>
         <link>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/168142695</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.nct.org.uk/labour-birth/deciding-where-give-birth/giving-birth-hospital/hospital-bag-checklist-what-do-i-need-take" />
         <pubDate>2017-04-25 15:31:53 UTC</pubDate>
         <guid>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/168142695</guid>
      </item>
      <item>
         <title>Induction of labour and balancing the risks</title>
         <author>calmconfidentbirth</author>
         <link>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/175354267</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://midwifethinking.com/2016/07/13/induction-of-labour-balancing-risks/" />
         <pubDate>2017-06-06 09:56:23 UTC</pubDate>
         <guid>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/175354267</guid>
      </item>
      <item>
         <title>Newborn baby cues</title>
         <author>calmconfidentbirth</author>
         <link>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/179249495</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=ve7yXXRaYT8&amp;feature=youtu.be" />
         <pubDate>2017-07-23 13:20:12 UTC</pubDate>
         <guid>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/179249495</guid>
      </item>
      <item>
         <title>Home Birth Story</title>
         <author>calmconfidentbirth</author>
         <link>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/243120075</link>
         <description><![CDATA[<div>Home Birth with the Leicester home birth team</div>]]></description>
         <enclosure url="https://vimeo.com/257667819" />
         <pubDate>2018-03-17 21:05:01 UTC</pubDate>
         <guid>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/243120075</guid>
      </item>
      <item>
         <title>Postpartum Depression</title>
         <author>calmconfidentbirth</author>
         <link>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/358924525</link>
         <description><![CDATA[<div>What it is and how to help</div>]]></description>
         <enclosure url="https://postpartumstress.com/wp-content/uploads/2012/02/Patient-Info-Sheet-070115-1.pdf" />
         <pubDate>2019-05-10 15:35:14 UTC</pubDate>
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         <title>Lots more positive induction stories</title>
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         <title>Positive birth stories</title>
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         <pubDate>2019-09-18 13:08:48 UTC</pubDate>
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      <item>
         <title>Caesarean Birth video</title>
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         <pubDate>2020-03-21 13:22:43 UTC</pubDate>
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      <item>
         <title>breastfeeding latching, positions and cues</title>
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         <description><![CDATA[]]></description>
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         <pubDate>2020-03-24 18:16:54 UTC</pubDate>
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      <item>
         <title>Back Massage (part 1)</title>
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         <pubDate>2020-04-02 15:08:36 UTC</pubDate>
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      <item>
         <title>Back Massage (part 2)</title>
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         <pubDate>2020-04-02 15:08:57 UTC</pubDate>
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      <item>
         <title>Head Massage</title>
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         <pubDate>2020-04-02 15:09:54 UTC</pubDate>
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      <item>
         <title>Human rights in a pandemic</title>
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         <description><![CDATA[]]></description>
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         <pubDate>2020-04-03 14:29:23 UTC</pubDate>
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         <title>Covid-19 - rights and benefits</title>
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         <pubDate>2020-04-03 14:31:48 UTC</pubDate>
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         <title>Baby massage youtube video</title>
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         <pubDate>2020-04-03 14:33:04 UTC</pubDate>
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      <item>
         <title>Benefits of Baby massage</title>
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         <pubDate>2020-04-03 14:33:55 UTC</pubDate>
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      <item>
         <title>Signs of labour</title>
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         <pubDate>2020-04-03 14:34:51 UTC</pubDate>
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      <item>
         <title>Hand expressing video</title>
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         <pubDate>2020-04-03 14:38:27 UTC</pubDate>
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      <item>
         <title>Birthrights statement on covid-19</title>
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         <description><![CDATA[]]></description>
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         <pubDate>2020-04-03 14:39:47 UTC</pubDate>
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      <item>
         <title>Coronavirus and caring for your baby</title>
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         <description><![CDATA[]]></description>
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         <pubDate>2020-04-03 15:08:22 UTC</pubDate>
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      <item>
         <title>How to put your baby to bed safetly video</title>
         <author>calmconfidentbirth</author>
         <link>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/491344860</link>
         <description><![CDATA[<div>including what equipment you need</div>]]></description>
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         <pubDate>2020-04-03 15:16:54 UTC</pubDate>
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      <item>
         <title>What to buy (and what not to buy) for safer sleeping</title>
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         <pubDate>2020-04-03 15:21:05 UTC</pubDate>
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      <item>
         <title>Baby cues</title>
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         <pubDate>2020-04-03 15:32:24 UTC</pubDate>
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      <item>
         <title>How to bath a baby video</title>
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         <pubDate>2020-04-03 15:37:19 UTC</pubDate>
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      <item>
         <title>Positive Induction Story</title>
         <author>calmconfidentbirth</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2020-04-04 08:14:43 UTC</pubDate>
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      <item>
         <title>Breathing Awareness</title>
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         <pubDate>2020-04-04 09:43:26 UTC</pubDate>
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      <item>
         <title>Baby essentials to buy</title>
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         <pubDate>2020-04-04 10:49:02 UTC</pubDate>
         <guid>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/492322579</guid>
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      <item>
         <title>Part 1. Practice Contraction and Breathing technique </title>
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         <pubDate>2020-04-04 11:01:26 UTC</pubDate>
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      <item>
         <title>Part 2. Practice Contraction and Breathing Technique</title>
         <author>calmconfidentbirth</author>
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         <pubDate>2020-04-04 11:03:54 UTC</pubDate>
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         <title>Bed sharing info sheet</title>
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         <description><![CDATA[]]></description>
         <enclosure url="https://www.basisonline.org.uk/wp-content/uploads/sites/6/2018/11/Basis-Bed-sharing-safety-201018.pdf" />
         <pubDate>2020-04-04 12:17:28 UTC</pubDate>
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         <title>Safe sleep app</title>
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         <description><![CDATA[]]></description>
         <enclosure url="https://www.basisonline.org.uk/infant-sleep-info-app/" />
         <pubDate>2020-04-04 12:17:50 UTC</pubDate>
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         <title>Caring for your baby at night</title>
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         <pubDate>2020-04-04 12:31:44 UTC</pubDate>
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         <title>Dressing a newborn video</title>
         <author>calmconfidentbirth</author>
         <link>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/496670134</link>
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         <pubDate>2020-04-07 12:43:54 UTC</pubDate>
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      <item>
         <title>Colecting Colostrum</title>
         <author>calmconfidentbirth</author>
         <link>https://padlet.com/calmconfidentbirth/nicolaarnett/wish/496690534</link>
         <description><![CDATA[<div>Collecting your colostrum NHS leaflet </div>]]></description>
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         <pubDate>2020-04-07 12:55:11 UTC</pubDate>
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      <item>
         <title>Expressing colostrum - everything you need to know</title>
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         <pubDate>2020-04-07 12:58:31 UTC</pubDate>
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      <item>
         <title>Pain Relief Options</title>
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         <pubDate>2020-04-19 08:15:25 UTC</pubDate>
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      <item>
         <title>Relaxation to help you to get to sleep</title>
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         <description><![CDATA[<div>Restorative yoga nidra for going to sleep</div>]]></description>
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         <pubDate>2020-04-26 08:04:13 UTC</pubDate>
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      <item>
         <title>Breastfeeding support facebook group </title>
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         <description><![CDATA[<div>Place to ask breastfeeding questions and find support<br><br></div>]]></description>
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         <pubDate>2020-05-02 17:54:39 UTC</pubDate>
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      <item>
         <title>Washable Nappies</title>
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         <description><![CDATA[<div>Everything you need to know<br><br></div>]]></description>
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         <pubDate>2020-05-10 11:54:58 UTC</pubDate>
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      <item>
         <title>Will I be ok</title>
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         <pubDate>2020-05-11 19:26:52 UTC</pubDate>
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         <title>Inverted and flat nipples</title>
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         <pubDate>2020-05-12 10:32:58 UTC</pubDate>
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      <item>
         <title>Mastitis </title>
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         <pubDate>2020-05-12 10:34:26 UTC</pubDate>
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         <title>Thrush</title>
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         <title>Top tips to reduce perineal tears in labour </title>
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         <title>Babys 2nd night</title>
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         <title>Incontinence</title>
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         <pubDate>2020-05-31 21:17:37 UTC</pubDate>
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         <title>Top tips for birth partners</title>
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