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      <title>KARATE 2 by Aziah Ismail</title>
      <link>https://padlet.com/msaziah/vqjf6cly1ug8kq1u</link>
      <description>NOTA, AKTIVITI DAN PENILAIAN</description>
      <language>en-us</language>
      <pubDate>2021-03-19 16:15:45 UTC</pubDate>
      <lastBuildDate>2021-05-27 08:34:37 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>WSC 208 5/4</title>
         <author>ericspg4</author>
         <link>https://padlet.com/msaziah/vqjf6cly1ug8kq1u/wish/1382029418</link>
         <description><![CDATA[<div>What are the 3 Dachi shown on the video clip?<br>What is the weight distribution of Zenkutsu Dachi?&nbsp;<br>What is the weight distribution of Kokutsu Dachi?&nbsp;<br>What is the weight distribution of Kiba Dachi?&nbsp;<br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=039nv45oth8&amp;ab_channel=ShotokanSensei" />
         <pubDate>2021-04-05 04:32:32 UTC</pubDate>
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         <title>WSC 208 8/4</title>
         <author>ericspg4</author>
         <link>https://padlet.com/msaziah/vqjf6cly1ug8kq1u/wish/1393885055</link>
         <description><![CDATA[<div>Explain in your own words what you understand about Hikite<br><br></div>]]></description>
         <enclosure url="https://youtu.be/HPGL-fWSJWA" />
         <pubDate>2021-04-08 01:13:38 UTC</pubDate>
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         <title>WSC 208 12/4</title>
         <author>ericspg4</author>
         <link>https://padlet.com/msaziah/vqjf6cly1ug8kq1u/wish/1405838885</link>
         <description><![CDATA[<div>What is one of the mistakes when doing a clench fist?<br><br></div>]]></description>
         <enclosure url="https://youtu.be/4idslz_LUps" />
         <pubDate>2021-04-12 05:25:23 UTC</pubDate>
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         <title>WSC 208 15/4</title>
         <author></author>
         <link>https://padlet.com/msaziah/vqjf6cly1ug8kq1u/wish/1420110872</link>
         <description><![CDATA[<div>What are the 2 main positions that the hips may have in karate?</div>]]></description>
         <enclosure url="https://youtu.be/o6vdtskRjTg" />
         <pubDate>2021-04-15 08:44:14 UTC</pubDate>
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      <item>
         <title>WSC 208 1904</title>
         <author>ericspg4</author>
         <link>https://padlet.com/msaziah/vqjf6cly1ug8kq1u/wish/1432079866</link>
         <description><![CDATA[<div>What are the important points stated in the end of the video?</div>]]></description>
         <enclosure url="https://drive.google.com/file/d/1NvUtQGXsZt98WS59fPjxM4Qj8m5RHDEp/view?usp=sharing" />
         <pubDate>2021-04-19 08:29:27 UTC</pubDate>
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         <title>WSC 208 2204</title>
         <author>ericspg4</author>
         <link>https://padlet.com/msaziah/vqjf6cly1ug8kq1u/wish/1445708145</link>
         <description><![CDATA[<div>1. There are 2 types of "Rei". Which of these 2 uses the Heisoku Dachi? Traditional Rei or Modern Rei?<br>2. Shoot a video of yourself bowing the two difference types of "Rei". Video is to be handed up before 7pm today.<br>&nbsp;&nbsp;</div>]]></description>
         <enclosure url="https://youtu.be/HZ8e-Xn4RUA" />
         <pubDate>2021-04-22 05:28:27 UTC</pubDate>
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         <title>WSC 208 26/4</title>
         <author>ericspg4</author>
         <link>https://padlet.com/msaziah/vqjf6cly1ug8kq1u/wish/1458468858</link>
         <description><![CDATA[<div>1.&nbsp; What is the starting hip position as in exercise 1 called in Japanese?<br>&nbsp;2.&nbsp; What is the Retracting Arm technique as in exercise 2 called in Japanese?&nbsp;<br>3. Shoot a video doing all the exercises [1,2,3 and 4]. Do 6 times on each side.&nbsp;<br>Pass up before 7Pm today<br><br></div>]]></description>
         <enclosure url="https://drive.google.com/file/d/16fzJXfNdiIDze_idT344WzYqu6GEl7Gv/view?usp=sharing" />
         <pubDate>2021-04-26 08:36:40 UTC</pubDate>
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      <item>
         <title>WSC 208 0305</title>
         <author>ericspg4</author>
         <link>https://padlet.com/msaziah/vqjf6cly1ug8kq1u/wish/1483768996</link>
         <description><![CDATA[<div><strong>Shoot a video from Front view<br></strong>From Yoi position move forward 3 times and backwards 3 times performing Gedan Barai in Kokutsu Dachi.<br><strong>Shoot a video from Side view<br></strong>From Yoi position move forward 3 times and backwards 3 times performing Gedan Barai in Kokutsu Dachi.<br><strong><em>*Pass up before 7pm today.</em></strong><br><br></div>]]></description>
         <enclosure url="https://youtu.be/_i0s6Yr1cS4" />
         <pubDate>2021-05-03 04:15:02 UTC</pubDate>
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      <item>
         <title>WSC 208 0605</title>
         <author>ericspg4</author>
         <link>https://padlet.com/msaziah/vqjf6cly1ug8kq1u/wish/1497157828</link>
         <description><![CDATA[<div><strong>Shoot a video from Front view<br></strong>From Yoi position move forward 3 times and backwards 3 times performing Shuto Uke in Kokutsu Dachi.<br><strong>Shoot a video from Side view<br></strong>From Yoi position move forward 3 times and backwards 3 times performing Shuto Uke in Kokutsu Dachi.<br>*<strong><em>Pass up before 7pm today</em></strong>.<br><br></div>]]></description>
         <enclosure url="https://youtu.be/V3zDedz5yFo" />
         <pubDate>2021-05-06 08:10:29 UTC</pubDate>
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      <item>
         <title>WSC 208 1705</title>
         <author>ericspg4</author>
         <link>https://padlet.com/msaziah/vqjf6cly1ug8kq1u/wish/1530463410</link>
         <description><![CDATA[<div><strong>Shoot a video from Front view</strong><br>From Yoi position move forward 3 times and backwards 3 times performing Shuto Uke in Kokutsu Dachi.<br><strong>Shoot a video from Side view</strong><br>From Yoi position move forward 3 times and backwards 3 times performing Shuto Uke in Kokutsu Dachi.<br><strong>*Pass up before 7pm today.</strong></div>]]></description>
         <enclosure url="https://drive.google.com/file/d/1axWnUMu5pvvAUEu-LzqXPDZS4idjaVEa/view?usp=sharing" />
         <pubDate>2021-05-17 08:54:36 UTC</pubDate>
         <guid>https://padlet.com/msaziah/vqjf6cly1ug8kq1u/wish/1530463410</guid>
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      <item>
         <title>WSC 208 2005</title>
         <author>ericspg4</author>
         <link>https://padlet.com/msaziah/vqjf6cly1ug8kq1u/wish/1543013466</link>
         <description><![CDATA[<div>1. Do as shown in the video<br>2. Submission of the video must consist of just a single continuous workout of 4 minutes without any sort of<strong><em> editing</em></strong>.<br>3. Pay attention to the Do’s and Don’ts’s<br>4. Please use Google Drive and whatsapp me the link.<br>&nbsp;<br>&nbsp;<br><br></div>]]></description>
         <enclosure url="https://youtu.be/drmfJVgEBfU" />
         <pubDate>2021-05-20 08:38:54 UTC</pubDate>
         <guid>https://padlet.com/msaziah/vqjf6cly1ug8kq1u/wish/1543013466</guid>
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      <item>
         <title>WSC 208 2405</title>
         <author>ericspg4</author>
         <link>https://padlet.com/msaziah/vqjf6cly1ug8kq1u/wish/1553094393</link>
         <description><![CDATA[<div>In what phase do we need to perform both the KATA and Bunkai?<br>A. All phases<br>B. Medal Bouts<br>C. Only in the Finals Bouts<br>WhatsApp your answer to me.</div>]]></description>
         <enclosure url="https://www.youtube.com/embed/_XcAQK_-3TM" />
         <pubDate>2021-05-24 08:48:22 UTC</pubDate>
         <guid>https://padlet.com/msaziah/vqjf6cly1ug8kq1u/wish/1553094393</guid>
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      <item>
         <title>WSC 208 2705</title>
         <author>ericspg4</author>
         <link>https://padlet.com/msaziah/vqjf6cly1ug8kq1u/wish/1564451714</link>
         <description><![CDATA[<div><strong>IPPON</strong> is awarded for?<br>WhatsApp me the answer.<br><br></div>]]></description>
         <enclosure url="https://youtu.be/c6r8JwEFowY" />
         <pubDate>2021-05-27 08:31:54 UTC</pubDate>
         <guid>https://padlet.com/msaziah/vqjf6cly1ug8kq1u/wish/1564451714</guid>
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