Do we need supplements, types of supplements, types of vitamins and minerals by MIA STARK https://padlet.com/starkmia/vqj6qpjjp4fhsvr7 Mia Stark and Jayson Swezey en-us 2023-03-24 12:35:38 UTC 2026-01-06 15:02:22 UTC hello@padlet.com Types of Supplements starkmia https://padlet.com/starkmia/vqj6qpjjp4fhsvr7/wish/2530375790 There are many supplements readily available for everyone. The main types of supplements are dietary, mineral, and vitamin supplements]]> 2023-03-24 12:48:58 UTC https://padlet.com/starkmia/vqj6qpjjp4fhsvr7/wish/2530375790 Supplements/Vitamins starkmia https://padlet.com/starkmia/vqj6qpjjp4fhsvr7/wish/2530381346 Iron, calcium, and vitamin C are examples of essential nutrients that your body requires in small amounts to function properly. Supplements are a popular choice, but taking too much or for too long can be harmful.

https://ods.od.nih.gov/factsheets/WYNTK-Consumer/]]> 2023-03-24 12:53:02 UTC https://padlet.com/starkmia/vqj6qpjjp4fhsvr7/wish/2530381346 Dietary Supplements swezeyjayson https://padlet.com/starkmia/vqj6qpjjp4fhsvr7/wish/2530385300 2023-03-24 12:56:01 UTC https://padlet.com/starkmia/vqj6qpjjp4fhsvr7/wish/2530385300 Minerals found in food starkmia https://padlet.com/starkmia/vqj6qpjjp4fhsvr7/wish/2530389638 The top 10 superfoods with the most minerals in them are fish, leafy greens, berries, nuts, olive oil, whole grain, yogurt, legumes, cruciferous vegetables and lastly, tomatoes. Most of these foods have an assortment of vitamins including vitamin B, C,D and many nutrients that prevent diseases such as cancer and liver disease.

https://www.healthline.com/nutrition/foods-with-minerals]]> 2023-03-24 12:59:14 UTC https://padlet.com/starkmia/vqj6qpjjp4fhsvr7/wish/2530389638 Amino Supplements swezeyjayson https://padlet.com/starkmia/vqj6qpjjp4fhsvr7/wish/2530390404 Amino acids are the fundamental building blocks of protein molecules. However, these amino acids serve specific purposes themselves from breaking down food to regulating brain chemicals and hormones. 

https://my.clevelandclinic.org/health/articles/22243-amino-acids]]> 2023-03-24 12:59:49 UTC https://padlet.com/starkmia/vqj6qpjjp4fhsvr7/wish/2530390404 Fun facts about supplements starkmia https://padlet.com/starkmia/vqj6qpjjp4fhsvr7/wish/2530397284 1. The word “vitamine” was coined by a Polish biochemist named Casimir Funk in 1920.
2. Multiple studies have shown that calcium and vitamin D are important to protecting bone health.
3. There are more than 50,000 known supplements in the world.

https://www.ncbi.nlm.nih.gov/books/NBK216048/]]> 2023-03-24 13:05:05 UTC https://padlet.com/starkmia/vqj6qpjjp4fhsvr7/wish/2530397284 Why might supplements be necessary? swezeyjayson https://padlet.com/starkmia/vqj6qpjjp4fhsvr7/wish/2530398591 Supplements serve to provide dietary needs the body lacks. The primary reason individuals will find themselves taking these supplements falls usually under two ideas. For one, the body might lack the ability to produce necessary chemicals, so they must be consumed through food, or in this case, supplements. Additionally vitamins we receive from other non food related sources may be lacking. A common example of this is people missing Vitamin-D due to a lack of sunlight exposure. ]]> 2023-03-24 13:05:56 UTC https://padlet.com/starkmia/vqj6qpjjp4fhsvr7/wish/2530398591 Vitamins that are needed for the body starkmia https://padlet.com/starkmia/vqj6qpjjp4fhsvr7/wish/2530408819 There are 13 essential vitamins that are vitamin A, C, D, E, K, B, B2, B3, B5, B6, B7, B9, and B12.]]> 2023-03-24 13:13:45 UTC https://padlet.com/starkmia/vqj6qpjjp4fhsvr7/wish/2530408819 Minerals in water starkmia https://padlet.com/starkmia/vqj6qpjjp4fhsvr7/wish/2530468167 When looking at water bottles, you may see on the label "Minerals added for taste". But what minerals are exactly added to the water? Calcium, magnesium, sodium and fluoride are typically found in water. Depending on the brand of water, the vitamin levels can differ from low to high.

https://www.drinkhydrant.com/blogs/news/what-minerals-are-in-water]]> 2023-03-24 13:55:45 UTC https://padlet.com/starkmia/vqj6qpjjp4fhsvr7/wish/2530468167 What is Creatine? swezeyjayson https://padlet.com/starkmia/vqj6qpjjp4fhsvr7/wish/2533025578 Creatine is a natural amino acid the body produces as well as receives from a carnivorous diet. Creatine aids the body in supporting the muscular structure during various activities. People take Creatine supplements, most commonly creatine monohydrate, in order to improve muscle strength and recovery. ]]> 2023-03-27 12:41:10 UTC https://padlet.com/starkmia/vqj6qpjjp4fhsvr7/wish/2533025578