2.1 FITNESS COMPONENTS- Intro to Fitness- FLEXIBILITY by Amy Pease https://padlet.com/apease13_3/vqellc3kk29a Part 1: Find and post 1 online workout that will help you improve your flexibility fitness component . Post your workout in this PADLET. Include where you found the workout if it is not obvious. Your workout must be found online. Part 2: Try at least 2 of your classmate's workouts. Comment on what you liked/disliked about each workout. Explain and give details. en-us 2017-01-23 19:31:28 UTC 2025-04-24 09:50:38 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Lightdecrease.png My Stretch Exercise https://padlet.com/apease13_3/vqellc3kk29a/wish/155050175 Which component of fitness do you think you are the strongest?
I think I am strongest in the cardiovascular fitness component because I’m always workout out such as walking, riding my horse, walking my dogs, and running around.
Which area are you the weakest?
I think my weakest area is flexibility because I don’t stretch on a daily basis because I never remember too to stretch.
Which component would you like to see the most improvements in? Why?
The component I would like to see the most improvements on is flexibility. The reason why is because I want to be more flexible so that I don’t have a hard time getting my leg into the stirrup to get on my horse from the ground, can get into smaller areas for when people need help, and because I think I won’t get as much cramping in the legs as much.
What kind of exercises could you do to improve in this area?
The kind of exercises I would to to improve on in these areas is toe touches, yoga, start working on the splits, and shoulder rolls. Also, another way I could stretch is when listening to my favorite music is to do a bunch of stretches while listening to my music.
Below is the link and a picture of the stretch exercise I tride and I think it's great! I felt very relaxed afterwards and very limber. Also, i listened to my favorite music while doing it; so it made it a lot more fun!
http://www.realsimple.com/health/fitness-exercise/stretching-yoga/stretching-exercises
By:
Abagail Intine]]> 2017-02-21 02:55:21 UTC https://padlet.com/apease13_3/vqellc3kk29a/wish/155050175 My exercise weakness. https://padlet.com/apease13_3/vqellc3kk29a/wish/155300635 My fitness component weakness, is my flexibility. I am not naturally flexible, so I really have to work to be flexible. Another weakness that I have, is cardiovascular fitness, but when I work on it, I increase my cardiovascular fitness greatly. Second, I am strongest in Muscular strength and endurance, as I don't really have much body fat, which allows for me to be able to increase my muscle strength and mass quicker than if I had more body fat. While flexibility is my weakest, I would love to see my cardiovascular fitness improve, as I run around and use my cardiovascular fitness, and I don't use my flexibility as much. In cardiovascular fitness, I can easily increase it, by playing various sports such as basketball, and I can increase my flexibility by stretching daily, or at least often.  The source/exercise that I found on the internet, is a list about different stretches that I can use to increase my flexibility. http://health.usnews.com/health-news/diet-fitness/articles/2009/04/10/flexibility-8-stretches-that-will-stretch-your-workout-routine
This gives various stretches, and allows me to stretch different muscles, which increase flexibility.

Phoenix Nettesheim.]]> 2017-02-21 20:49:10 UTC https://padlet.com/apease13_3/vqellc3kk29a/wish/155300635 Fitness Components mmckinne000_1_2 https://padlet.com/apease13_3/vqellc3kk29a/wish/155354062 -I think I’m strongest in cardiovascular fitness.
-I think I’m weakest in Flexibility fitness.
-I would like to improve in muscular and flexibility fitness.
-I could do yoga and lift weights.

http://www.yogajournal.com/category/poses/

]]> 2017-02-22 03:44:07 UTC https://padlet.com/apease13_3/vqellc3kk29a/wish/155354062 Fitness Components: Flexibility cgarten000_2_2 https://padlet.com/apease13_3/vqellc3kk29a/wish/155612256

1. Which component of fitness do you think you are the strongest?
I think that my strongest component of fitness is cardiovascular fitness because I feel like It's not as challenging for me as the other components of fitness.

Which area are you the weakest?
My weakest area is the flexibility fitness.

Which component would you like to see the most improvements in? Why?
I feel like I can improve in all of them but I think that I need more improvement in flexibility and muscular.

What kind of exercises could you do to improve in this area?
I feel like I can do more yoga and stretch more often. Also, while I am stretching and doing yoga, I am probably going to listen to my favorite music so its more "fun" for me. 

In this article, I did some of the poses and they really helped me not being sore or being tight. 

http://www.self.com/gallery/essential-stretches-slideshow


]]> 2017-02-22 21:50:26 UTC https://padlet.com/apease13_3/vqellc3kk29a/wish/155612256 Fitness Components-Flexibility hpeksa000_1_2 https://padlet.com/apease13_3/vqellc3kk29a/wish/155641406 1. I think my strongest fitness component is the cardiovascular fitness because I walk around the mall, jog, and run.
2. My weakest area is flexibility because I don't stretch daily and sometimes I forget to stretch before or after exercise.
3. I would like to see the most improvement in is flexibility because when I'm at home and not exercising, I tend to be a couch potato.
4.I could do some yoga to be more flexible.
The source I found is from Buzzfeed https://www.buzzfeed.com/mattortile/11-beginners-yoga-poses-to-help-you-get-started?utm_term=.qxLKv4P18#.yrWO671v2 ]]> 2017-02-23 01:39:14 UTC https://padlet.com/apease13_3/vqellc3kk29a/wish/155641406 Fitness Components: ngallipe000_2_2 https://padlet.com/apease13_3/vqellc3kk29a/wish/155907195
  • My strongest of the 5 components of fitness is probably strength not by much however.
  • My weakest is definitely flexibility. However I’m not interested in getting anymore flexible.
  • I guess I would like to improve my strength more.
  • Obviously to improve strength I can work out. This includes things like curling, benching, push ups, pull ups, and lots more.

    • ]]>     2017-02-23 21:12:19 UTC https://padlet.com/apease13_3/vqellc3kk29a/wish/155907195     1. My strongest would be cardiovascular. schnehan18 https://padlet.com/apease13_3/vqellc3kk29a/wish/156048665 2. My weakest would be flexibility.
    3. I would like to improve my flexibiity.l
    4. I could improve doing yoga videos twice a week.

    https://www.youtube.com/watch?v=bN5_uqja5dk

     

    ]]>     2017-02-24 15:29:55 UTC https://padlet.com/apease13_3/vqellc3kk29a/wish/156048665     Fitness Components: ddeleske000_1_2 https://padlet.com/apease13_3/vqellc3kk29a/wish/156058030 1. I think that I'm strongest in my strength.
    2. I think that my weakest is Flexibility.
    3. I think that I need improve in all categories but mainly flexibility and cardio. When it comes to flexibility I'm really not that flexible...meaning I can just touch my toes.  Which is why I want to improve and focus on this one the most. 
    4. There is an unlimited amount of activities that I could do to improve my flexibility. However, one of my favorites is yoga.  Also, I want to get better at stretching 10 mins after a workout otherwise I kind of forget to stretch in my warm-up and cool-down.

    The link I found off of interest one of my favorite places to get workout inspiration:
    http://www.fitnesshashtag.com/img/394/daily-full-body-stretching-routine-healthy-fitness-stretch-abs/
     ]]>     2017-02-24 15:56:31 UTC https://padlet.com/apease13_3/vqellc3kk29a/wish/156058030     Fitness Components hsherric000_3 https://padlet.com/apease13_3/vqellc3kk29a/wish/156062045 1. I think my strongest fitness component is cardiovascular fitness because I walk around the mall, walk my dog, and run.

    2. The area that is my weakest is flexibility. I used to almost be able to do the splits, but I stopped stretching regularly. So I need to work on my flexibility again. 

    3. I could use improvement in all of them, but I would mostly like to improve on my flexibility. I would like to improve on my flexibility because I miss how flexible I used to be. You should stretch everyday, and I need to start doing that again. 

    4. I think some exercises I could do to improve in this area is yoga and stretching everyday.

    I found this article on different yoga poses to help increase flexibility. I tried them, and I think they are really going to help me improve my flexibility because they will be stretching all my muscles. 

    http://www.yogajournal.com/category/poses/yoga-by-benefit/flexibility/ 


    ]]>     2017-02-24 16:08:12 UTC https://padlet.com/apease13_3/vqellc3kk29a/wish/156062045     Fitness Components mkraemer001 https://padlet.com/apease13_3/vqellc3kk29a/wish/156080911 The components of fitness that I believe I am the strongest in would probably be muscular strength and endurance.  As for the areas in which I am weakest, I would have to say they would be body composition, flexibility, and a bit in cardiovascular.  I would like to see the most improvements in my flexibility.  My reasoning for this is I tend to get really stiff back and neck.  So, I believe that if I was more flexible or did more flexibility exercises regularly I wouldn’t have those problems.  To improve my flexibility I could stretch more and I could start actively doing yoga every morning.  

    Below is a online workout from Hasfit that will help with flexibility.
    (Just so you know to see the video you need to be signed out of your school email because other wise it doesn’t let you see it.  At least that's what I had to do.)

    ]]>     2017-02-24 17:01:41 UTC https://padlet.com/apease13_3/vqellc3kk29a/wish/156080911     Fitness Components swinniew000_1_2 https://padlet.com/apease13_3/vqellc3kk29a/wish/156158355 1. My strongest fitness component is cardiovascular fitness because I have two dogs (one coming), and I love to walk them around my town, which helps along with this.

    2. I am sure my weakest place is flexibility. I don't tend to stretch at all anymore, since I became more sore in my back area from personal issues.

    3. I think flexibility is one of the most needed ones at this moment; which is something I need if I want to join into gymnastics or such on.

    4. Stretching is one of the most needed ones; which will help warm up my muscles in the time being and help my flexibility get better in the meantime.

    https://gmb.io/get-flexible-fast/]]>     2017-02-24 23:17:36 UTC https://padlet.com/apease13_3/vqellc3kk29a/wish/156158355     Fitness Components falmujaa000_1_2 https://padlet.com/apease13_3/vqellc3kk29a/wish/156164026 1. My strongest fitness component is my cardiovascular. I usually walk around in the basement listening to music everyday. The longest I have walked was 4 to 5 hours.

    2. The area I am the weakest in is flexibility. I'm good with my low and high kicks, yet I'm not the best in the splits.

    3. Again, being the weakest in my flexibility I want to work on flexibility the most. Why? Because I want to improve on my self-defensive skills more. 

    4. I do my Tai-Chi and Shaolin Warrior but they stretch for only around ten minutes. I'd like more time to stretch since it's my favorite fitness concept to do. ]]>     2017-02-25 02:27:39 UTC https://padlet.com/apease13_3/vqellc3kk29a/wish/156164026     Fitness Components ejonelis000_2_2 https://padlet.com/apease13_3/vqellc3kk29a/wish/156188069 1. My strongest fitness components is Muscle strength. I do a lot of manual work around the house.

    2. My weakest fitness component is flexibility. I don't get around to stretching very often.

    3. I found this website helpful for my flexibility exercises.
    http://orthoinfo.aaos.org/topic.cfm?topic=A00038]]>     2017-02-25 14:27:08 UTC https://padlet.com/apease13_3/vqellc3kk29a/wish/156188069     Fitness Components bluebsto000_1_2 https://padlet.com/apease13_3/vqellc3kk29a/wish/156205146 1. My strongest fitness components is Cardiovascular, I love running for fun and I often walk my dog around the neighborhood.

    2. My weakest fitness component is muscular strength. My arms are so weak so i avoid even working on them sometimes.

    3. I would like to work on my arm strength, because I feel like it's a very important component to have.

    4. I found this video on YouTube that I am going to try next week. https://www.youtube.com/watch?v=qCrGCSMYiSY]]>     2017-02-25 19:35:43 UTC https://padlet.com/apease13_3/vqellc3kk29a/wish/156205146     Fitness Components cmeredit000_1_2 https://padlet.com/apease13_3/vqellc3kk29a/wish/156215097 1. My strongest fitness components is Cardiovascular.I am very good at running, I was even in track at one point in my school career, and I love it. 

    2. My weakest fitness component is flexibility. I used to be super good at it when I was in cheer, I could jump up, and land in my splits. But then when I had to quit due to breaking my wrist, I lost it all. 

    3. I am going to work on my flexibility because I am looking into joining my old dance team again and I also thing it is important to be stretched and flexible.  

    4. I signed up for yoga class a week ago after trying it in Punta Cana. I feel in love with how relaxed you were, it did not even feel like a workout. 

    Here's what I did:

    this is not taken by me, but its a resort next store to us and I found it on google. But this is what it looked like for us.

     ]]>     2017-02-26 00:48:10 UTC https://padlet.com/apease13_3/vqellc3kk29a/wish/156215097     Fitness Components https://padlet.com/apease13_3/vqellc3kk29a/wish/156247674 1. My strongest area of fitness is definitely cardiovascular. I am also fairly good in the strength area as well.

    2. I am probably the weakest in flexibility. I am not that bad but I know that it can be improved and I plan on it.

    3. I want to improve my flexibility, and I think it will help with a lot of different things.

    I found this website that has stretches for every major muscle group.

    http://www.sport-fitness-advisor.com/flexibility-exercises.html ]]>     2017-02-26 15:00:30 UTC https://padlet.com/apease13_3/vqellc3kk29a/wish/156247674     Fitness Components againes000 https://padlet.com/apease13_3/vqellc3kk29a/wish/156314940 1. My strongest area of fitness has to be Muscular Strength. I'm very good at lifting.

    2. My weakest area would have to be flexibility. I never seem to get around to doing stretches.

    3. I would like to get better at flexibility so I can keep up with my cousin.

    I found this website that I think will help.
    http://www.health.com/health/gallery/0,,20629237,00.html ]]>     2017-02-27 04:42:37 UTC https://padlet.com/apease13_3/vqellc3kk29a/wish/156314940     Fitness Components athomas005_1_2 https://padlet.com/apease13_3/vqellc3kk29a/wish/157074772 1. Which component of fitness do you think you are the strongest? My strongest are is definitely my Muscular Strength.
    2. Which area are you the weakest? The area that I am the weakest is would absolutely have to be my flexibility.
    3. Which component would you like to see the most improvements in? Why? I would really like to improve in my flexability because flexability is very important for so many things.
    http://www.heart.org/HEARTORG/Conditions/More/CardiacRehab/Stretching-and-Flexibility-Exercises_UCM_307383_Article.jsp#.WLb0NX86zfY]]>     2017-03-01 16:22:23 UTC https://padlet.com/apease13_3/vqellc3kk29a/wish/157074772     4 Questions & How to improve? omurray000_1_2 https://padlet.com/apease13_3/vqellc3kk29a/wish/157659350 [1] I think in Muscle endurance. Although I still am pretty weak in that area, I would say that's where i'm strongest.
    [2] Flexibility. I'm not a flexible person, never really have been. I do stretch often, pretty much everyday, but a) it's easy for me to return to unflexibility even if i was making progress and b) it does take a lot for me to make progress.
    [3] Well, I would like to improve my flexibility. My muscle strength also, but right now I want to focus on flexibility.
    [4] Pilates, reach exercises, etc. Here's a link for some: http://www.healthline.com/health/exercise-fitness/leg-stretches-flexibility#2 ]]>     2017-03-03 16:22:40 UTC https://padlet.com/apease13_3/vqellc3kk29a/wish/157659350     Fitness Components https://padlet.com/apease13_3/vqellc3kk29a/wish/157911490 1. Flexibility has always been my strongest suit as I have always found myself being able to stretch myself far and wide and condense my rather lengthy figure into tight spaces.
    2. Muscular strength has always been my weakest point as its very hard for me to get myself pushing my muscles very hard without feeling harsh repercussions.
    3. I would like to test my flexibility in a variety of ways to make it proven to myself it is no fluke that I am very flexible and can branch out into new flexibility exercises.
     4.Yoga,pilates,sit and reach and any other activities that involved a lot of contortion and flexing of limbs.
    http://thetrainingroom.files.wordpress.com/2010/05/flexibility-exercises1.jpg ]]>     2017-03-06 02:50:19 UTC https://padlet.com/apease13_3/vqellc3kk29a/wish/157911490     Fitness Components kscanlan000_1_2 https://padlet.com/apease13_3/vqellc3kk29a/wish/158140225 Which component of fitness do you think you are the strongest?
    I think I am strong in endurance, muscular strength, and cardiovascular because I am a swimmer so I work on these everyday. 
    Which area are you the weakest? I am flexible but not as much as I could be, so I'd say this is my weakest area. 
    Which component would you like to see the most improvements in? Why? Flexibility because I used to be a gymnast so I was very flexible, but then stopped and swimmers are not the most flexible so I want to work on this. 
    What kind of exercises could you do to improve in this area?
    Stretching more often, which I try to stretch before every practice and when I get home from practice every night/morning. ]]>     2017-03-06 19:06:54 UTC https://padlet.com/apease13_3/vqellc3kk29a/wish/158140225     Fitness Components anettesh003_1_2 https://padlet.com/apease13_3/vqellc3kk29a/wish/158850155 1.) I am strongest at cardiovascular fitness because I have good endurance while running.
    2.) I am the weakest in flexibility. I can't touch my toes.
    3.) I would like to see improvement in my muscular strength because I'm very skinny.
    4.) I could lift weights.

    http://www.self.com/gallery/essential-stretches-slideshow]]>     2017-03-09 01:30:02 UTC https://padlet.com/apease13_3/vqellc3kk29a/wish/158850155     Fitness Components https://padlet.com/apease13_3/vqellc3kk29a/wish/159801522 1. I am the strongest in flexibility. I've always been really flexible and have many double jointed joints.
    2. I think that I am the weakest in Muscular endurance.
    3. I would like to see the most improvements in muscular endurance since being able to do workouts longer and harder would be awesome.
    4. To improve my muscular endurance I could push myself every time I do certain workouts, those workouts could be lifting weights, doing push ups, pull ups, etc.

    Flexibility Workout
    https://www.bodybuilding.com/fun/wotw80.htm]]>     2017-03-13 19:08:36 UTC https://padlet.com/apease13_3/vqellc3kk29a/wish/159801522     fitness component arriso001_2_2 https://padlet.com/apease13_3/vqellc3kk29a/wish/161173133 1. I am the strongest in Muscular Strength
    2.  I am weakest in Muscular Endurance.
    3. I would like to see the most improvement in Muscular Endurance.
    4. I could do wights and sprints.
    http://exercise.lovetoknow.com/Muscular_Strength_Exercises]]>     2017-03-20 13:50:41 UTC https://padlet.com/apease13_3/vqellc3kk29a/wish/161173133     Fitness Components jortiz002_1_2 https://padlet.com/apease13_3/vqellc3kk29a/wish/164076229 My strongest component of fitness is Muscular Strength. I love lifting the dumbbells, and using the resistance band. 
    My weakest component of fitness is the flexibility and the muscular endurance. Doing yoga is hard, and you have to hold yourself up like you’re going to do a push-up, that is where the muscular endurance comes in.
    I would like to see more of an improvement in flexibility and the muscular endurance. I have to do several yoga poses in a row that I have to hold myself up with my arms. I would like to last longer than 20 seconds, before a fall down.
    I would like to do more stretching and try to gain some strength in my arms for the muscular endurance. With the gaining more strength, I am going to have to lift heavy dumbbells or weights.
    The two I tried were:
    http://www.heart.org/HEARTORG/Conditions/More/CardiacRehab/Stretching-and-Flexibility-Exercises_UCM_307383_Article.jsp#.WNsggTvyvIV
    (athomas005)- This one was very painful. I could really feel my muscles stretching. My mother says that is a good thing. If you can feel it, it is working.
    http://www.self.com/gallery/essential-stretches-slideshow
    (Andrew Nettesheim)-This one was worse than the first one. You really have to stretch for this one. I had a hard time doing some of them, and keeping the pose for the time limit. I sure felt it today.
    This is my link to a flexibility workout:
    http://workouts.susumeviton.com/workouts-stretching/
    5 Minute Flexibility Stretches To Prep Your Body




    ]]>     2017-03-31 23:28:37 UTC https://padlet.com/apease13_3/vqellc3kk29a/wish/164076229     Fitness Components mrodrigu002_1_2 https://padlet.com/apease13_3/vqellc3kk29a/wish/164392274 I am better at flexibility. Ever since elementary I have been quite flexible, I got 3rd place in all of my school for flexibility in 5th grade. I am weakest in weight lifting because I never really had much muscle for anything and I don't like how it feels to lift weights I feel like I'm going to hurt myself. I found a website that has details and a plan for everyday of the week to help with lifting weights. http://www.muscleandfitness.com/workouts/workout-routines/complete-mf-beginners-training-guide-0]]> 2017-04-03 16:14:04 UTC https://padlet.com/apease13_3/vqellc3kk29a/wish/164392274 Fitness Components beckera002 https://padlet.com/apease13_3/vqellc3kk29a/wish/165281850 I think my strongest component of fitness is muscular strength. I think my weakest is flexibility. I would like to see improvements my flexibility because it is the component I am weakest in. I can improve this by spending more time stretching after workouts. This website describes exercises for every major muscle group. Since I problems with flexibility all over my body, this is useful.

    http://www.sport-fitness-advisor.com/flexibility-exercises.html]]>     2017-04-07 00:08:10 UTC https://padlet.com/apease13_3/vqellc3kk29a/wish/165281850     Which component of fitness do you think you are the strongest?Muscular strength Which area are you the weakest?Flexibility Which component would you like to see the most improvements in? Why?Flexibility because it is important to be flexible and that is my weakest area right now.What kind of exercises could you do to improve in this area?Lot more stretching and getting my body used to the uncomfortable feeling. https://padlet.com/apease13_3/vqellc3kk29a/wish/165931048 www.bodybuilding.com/chestworkout.
    paul.
    https://www.bodybuilding.com/category/training

    ]]>     2017-04-11 16:51:22 UTC https://padlet.com/apease13_3/vqellc3kk29a/wish/165931048     fitness components https://padlet.com/apease13_3/vqellc3kk29a/wish/166111859
  • The component of fitness I think I am the best in is muscular endurance. When I work at something long enough and hard enough I get better and you can see results.
  • By far the worst component of fitness I think I am is the cardiovascular fitness. I stink at running and I don’t think I will ever get better.
  • I would like to see the most improvements in the flexibility category, because I have never been that flexible and flexibility is very important.
  • Stretching before and after every workout will help a lot, sometimes I forget to stretch. Some workouts would be cycling, yoga, and running.
    • One online workout that will help me get more flexible, would be the butterfly stretch. Here is where I found this workout... https://www.bodybuilding.com/fun/wotw80.htm
    ]]>     2017-04-12 16:04:50 UTC https://padlet.com/apease13_3/vqellc3kk29a/wish/166111859     Fitness Components mho001_2_2 https://padlet.com/apease13_3/vqellc3kk29a/wish/166444169 Which component of fitness do you think you are the strongest?
    I think my strongest fitness component is cardiovascular fitness.
    Which area are you the weakest?
    I believe my weakest area is flexibility.
    Which component would you like to see
    the most improvements in? Why?
    I would like to see most improvements in my flexibility because I believe that is the one area in which I am lacking in significantly.
    What kind of exercises could you do to improve in this area?
    Some exercises that I could do to improve this area would be the single/double leg hamstring stretch, the triceps stretch, or rolling my neck.
    https://www.youtube.com/watch?v=kKeBjBBUQyY

    ]]>     2017-04-15 22:08:09 UTC https://padlet.com/apease13_3/vqellc3kk29a/wish/166444169     https://padlet.com/apease13_3/vqellc3kk29a/wish/168777124 I think I am strongest at cardiovascular fitness. I do a lot of running and work on upper body strength enough, but I never really take the time to stretch. Because I don't take the time to stretch flexibility is my weakest area of fitness. I would like to improve in flexibility because Im not very flexible and its super important to be flexible. Exercises that would help me would be yoga twice a week or so where I stretch my hamstrings, back, and neck. Those are always the most sore.

    Here's the workout I found: http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/]]>     2017-04-28 00:21:32 UTC https://padlet.com/apease13_3/vqellc3kk29a/wish/168777124     Reasons to Stretch nasircahill64 https://padlet.com/apease13_3/vqellc3kk29a/wish/169086585 This website gives good reasons to stretch and some cool stretching workouts.

    https://www.bodybuilding.com/fun/wotw80.htm]]>     2017-04-30 22:45:31 UTC https://padlet.com/apease13_3/vqellc3kk29a/wish/169086585     Flexibility mshields002_1_2 https://padlet.com/apease13_3/vqellc3kk29a/wish/169234279 1. The component of fitness that I think I'm the strongest in is muscular strength.
    2. I am the weakest at flexibility and stretching.   
    3. I want to improve the most in the flexibility and cardiovascular components.  Doing cardio is not as hard as it used to be in the past, but I would like to try and increase my endurance, and hopefully be able to run further distances.  For the flexibility component I want to be able to do hard yoga poses.  I also need to roll out and stretch more to help with my cardio endurance.
    4. To meet my flexibility and cardiovascular goals i can go on longer runs at a slower pace, so that I am covering more ground and building my endurance.  To become more flexible I need to make sure to stretch and roll out my legs more before and after a workout.  I can also do a variety of yoga stretches and poses to help my muscles loosen up, and function in a way that will help me get the most out of every workout.
     
    Yoga for athletes- increasing flexibility- https://www.bing.com/videos/search?q=yoga+for+athletes&qpvt=yoga+for+athletes&view=detail&mid=B0B6396CEEC334D5D836B0B6396CEEC334D5D836&FORM=VRDGAR


    ]]>     2017-05-01 17:20:10 UTC https://padlet.com/apease13_3/vqellc3kk29a/wish/169234279     Fitness Components: Flexibility mmckinne000_1_2 https://padlet.com/apease13_3/vqellc3kk29a/wish/169593546 -The component of fitness I am the strongest in is cardio. I do basic cardio activities like walking and I go outside and swing on my swing set. I do a lot of cardio in my daily life.
    -My weakest component of fitness is flexibility. While I don't lift weights often I do use my strength in daily life. I don't do any flexibility exercises, I can't even touch my toes!
    -I would like to see more improvement in my flexibility. This is because I don't have a lot of flexibility and I really do need to improve on it.
    -In this area I would really like to improve on yoga. I want to do yoga more because I really like to do it and it relaxes me.
    http://www.yogajournal.com/]]>     2017-05-03 05:56:09 UTC https://padlet.com/apease13_3/vqellc3kk29a/wish/169593546     Fitness Components dkaminsk000_2_2 https://padlet.com/apease13_3/vqellc3kk29a/wish/171643246 1. The component of fitness that I am the strongest at would have to be Cardiovascular Fitness because I love swimming and running.
    2. The component of Fitness that I am weakest in would definitely have to be Flexibility because I have scoliosis, but I work on my flexibility everyday so I can get stronger.
    3. I would definitely like to see the most improvements in flexibility so that my back won't hurt so bad all the time and so that
    I can be healthier.
    4. I have been trying to do various exercises but really I have mostly been doing yoga because It really helps my back feel great. http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/

    ]]>     2017-05-13 23:38:23 UTC https://padlet.com/apease13_3/vqellc3kk29a/wish/171643246     Fitness components https://padlet.com/apease13_3/vqellc3kk29a/wish/172456045 1. My strongest components of fitnesare the cardiovascular fitness and flexibility 
    2. The component of fitness that I am the weakest i would be muscular strength 
    3 I would like to see an improvement in my muscular strength because that is my weakest components 
    4. Some exercises that I can work on is push ups , arm workouts w weights, and squats. 
    http://healthyliving.azcentral.com/workouts-used-develop-muscular-strength-muscular-endurance]]>     2017-05-17 23:24:13 UTC https://padlet.com/apease13_3/vqellc3kk29a/wish/172456045     Fitness Component tscranto000_1_2 https://padlet.com/apease13_3/vqellc3kk29a/wish/172893867 first of all, my fitness workout-https://s-media-cache-ak0.pinimg.com/736x/90/44/d2/9044d2705bac44beb10cdb4b032c6543.jpg
    It's a beginner's yoga, that I found through google images.
    I feel I am strongest in cardio. I can do most basic cardio activities with ease.
    I feel I am weakest at muscular strength or flexibility. I'm not very strong anymore, but I'm also pretty rigid.
    I would like to see the most improvement in muscular strength, because I've always been told I am not strong enough to do things, and I want to be able to prove those people wrong.
    Any basic form of strength exercise can work, such as push=ups, wall sits, sit ups, and kicks

    ]]>     2017-05-19 23:12:01 UTC https://padlet.com/apease13_3/vqellc3kk29a/wish/172893867     Fitness Component cmeredit000_1_2 https://padlet.com/apease13_3/vqellc3kk29a/wish/173261788 1. My strongest fitness components is Cardiovascular.I am very good at running, I was even in track at one point in my school career, and I love it.

    2. My weakest fitness component is flexibility. I used to be super good at it when I was in cheer, I could jump up, and land in my splits. But then when I had to quit due to breaking my wrist, I lost it all.

    3. I am going to work on my flexibility because I am looking into joining my old dance team again and I also thing it is important to be stretched and flexible. 

    4. I signed up for yoga class a week ago after trying it in Punta Cana. I feel in love with how relaxed you were, it did not even feel like a workout.

    Here's what I did:

    this is not taken by me, but its a resort next store to us and I found it on google. But this is what it looked like for us.

    Here's some yoga exercises to try, https://youtu.be/fxztKrxxDlk]]>     2017-05-22 23:21:23 UTC https://padlet.com/apease13_3/vqellc3kk29a/wish/173261788     Flexibility https://padlet.com/apease13_3/vqellc3kk29a/wish/173274451 This was my workout: https://www.youtube.com/watch?v=oX6I6vs1EFs
    This workout is a great way to stretch out and get exercise as well. It is somewhat easy, and can actually help with balance as will. Overall, this workout helped me stretch and relax while still making me be physically active.
    Jaedon ]]>     2017-05-23 01:29:31 UTC https://padlet.com/apease13_3/vqellc3kk29a/wish/173274451     Fitness Components jmartine005 https://padlet.com/apease13_3/vqellc3kk29a/wish/173469521 1. the strongest fitness component that I posses is cardio, because I am able to handle various cardio workouts without being out of breath and feel tired right away
    2. the weakest component of fitness that I struggle with a lot is my flexibility. Ever since I injured my leg in middle school it has always been hard to regain the same strength I had prior to the incident. It can be very hard to stretch in certain ways due to my leg.
    3. I really want to improve my flexibility because of how important it is to keep my muscles balanced, with the rest of my workouts. Of course I have definitely improved since the beginning of the year, but there is still room for growth.
    4. the main things to do to improve my flexibility have definitely been yoga and various long stretches, not just with my legs, but my arms.
    http://www.sport-fitness-advisor.com/flexibility-exercises.html

    ]]>     2017-05-23 18:28:46 UTC https://padlet.com/apease13_3/vqellc3kk29a/wish/173469521     Fitness component https://padlet.com/apease13_3/vqellc3kk29a/wish/173721301 1.) my strongest component is cardiovascular and my weakest component is flexibility.
    2.) could work on body composition to become a healthier person
    3.) I could improve by doing anything cardio to burn calories and body

    My workout is leg stretches which improves flexibility 

    Www.healthline.com/health/exercise-fitness/leg-stretches-flexibility ]]>     2017-05-24 21:33:05 UTC https://padlet.com/apease13_3/vqellc3kk29a/wish/173721301     Fitness components https://padlet.com/apease13_3/vqellc3kk29a/wish/173819687 1.The component of fitness do I think I’m strongest is cardiovascular fitness. I really enjoy running on my treadmill. 2.The area where I am the weakest would have to be flexibility. 
    3.I would like to see the most improvements with my flexibility because while I do enjoy Yoga, I have a difficult time with some of the exercises. 
    4.The kinds of exercises I will do to improve my flexibility are YouTube yoga videos and stretching. 
    Here is one of the videos I've tried. https://www.youtube.com/watch?v=oBu-pQG6sTY 
    M_Martinez


    ]]>     2017-05-25 13:37:02 UTC https://padlet.com/apease13_3/vqellc3kk29a/wish/173819687     https://padlet.com/apease13_3/vqellc3kk29a/wish/173857922 2017-05-25 16:20:22 UTC https://padlet.com/apease13_3/vqellc3kk29a/wish/173857922 Flexibility: mpaquett000_2_2 https://padlet.com/apease13_3/vqellc3kk29a/wish/173938479 http://www.sport-fitness-advisor.com/flexibility-exercises.html 
    I really enjoyed these stretches because it worked everything, and I got to stretch everywhere because I really hate not stretching everywhere. I like being flexible in my entire body, I feel it makes me stronger. 

    ]]>     2017-05-26 04:29:31 UTC https://padlet.com/apease13_3/vqellc3kk29a/wish/173938479     Flexibility : zweber000_1_2 https://padlet.com/apease13_3/vqellc3kk29a/wish/174065027 I think I am strongest in Strength training and my weakest is flexibility. I would like to see improvement in my flexibility. I am not very flexible. The website I found for flexibility is www.bodybuilding.com]]> 2017-05-27 03:56:07 UTC https://padlet.com/apease13_3/vqellc3kk29a/wish/174065027