https://padlet.com/a01252423/vpl49lnwcq5rs9k6 Pablo Gandara A01252423 en-us 2023-07-26 20:05:04 UTC 2023-07-26 22:21:08 UTC hello@padlet.com https://padlet.net/icons/png/1f4a1.png a01252423 https://padlet.com/a01252423/vpl49lnwcq5rs9k6/wish/2651687699 The main thing i should do is prepare earlier to sleep, sometimes i have dinner really late so i dont go to sleep until later on, i need to have dinner earlier, and leave any electronics before 11:00 that will help sleep. Something that will change is i used to share a room with my roommate that was the main reason i slept really late when both of us were awake we just didnt go to sleep we just kept talkin, playing or just one of us needed the lights on so we just didnt sleep. Now i will be having my own room in a new apartment so that is an upgrade. this will upgrade  y sleeping environement with less noise and distractions. 

My plan is to start waking up earlier this semester this will have an inmmeadiate impact on my sleeping schedule.

I have also heard thats teas help you sleep faster and bettter so i will try some, other falvor that i might like to help me sleep in a mid term schedule.]]> 2023-07-26 20:05:04 UTC https://padlet.com/a01252423/vpl49lnwcq5rs9k6/wish/2651687699 a01252423 https://padlet.com/a01252423/vpl49lnwcq5rs9k6/wish/2651687700 My plan will stay the same short, mid and long term. As i said before it is what has been working for me and it is just surrounding myself with good posoitive people, that take care of me and help me stay focused, help not think that much everything and cheer me when i feel down.  For example my family, my girlfriend. friends and more. 

Also tyring to be occupied with things i like and not only stressfull and difficult activities such as school, work, etc. Balancing this with, sports, videogames, night outs and other activites that help stay relaxed and enjoying life. 
 
Something new i would like to try is doing yoga and meditation, i have read and heared a lot of how good this is for your metnal health so i would like to try. In a mid term scenario this can really help because it is not that hard to start something like this.

]]> 2023-07-26 20:05:04 UTC https://padlet.com/a01252423/vpl49lnwcq5rs9k6/wish/2651687700 a01252423 https://padlet.com/a01252423/vpl49lnwcq5rs9k6/wish/2651687701 My plan will stay the same or at least really similar i will try to eat less carbs because i dont need as much, i need to avoid flour tortillas and instead start eating more veggies. 

Whats changing is that i am most likely going with a nutrionist to have a professional evaluation and be given a diet that can help me lose fat while gaining muscle.

I will talk to the nutrionist to make it easier for me following the diet and adding things i like to it. This way it will be a more realistic goal that can be used mid term and will have a quick impact con me.


]]> 2023-07-26 20:05:04 UTC https://padlet.com/a01252423/vpl49lnwcq5rs9k6/wish/2651687701 a01252423 https://padlet.com/a01252423/vpl49lnwcq5rs9k6/wish/2651687702 My mid term plan is to at least do one type of exercise a day, this being going to the gym, playing basketbal, playing padel, or just exercising at home, one of them is enough to fulfill my needs, i will try going to the gym most of the days and in days i feel more energetic and have enough time i might combine it whit one of the other activites.

I still plan on trying to do exercise in the morning to start my day active and avoiding getting lazy on busy doing other stuff.

I will try to combine things i like such including music in al my workouts and also trying new activities to change the routine now and then and avoiding getting tires or bored os the same. 

my workout playlist is this 
https://open.spotify.com/playlist/0lOmJb5WXriGA1kjCocGMU?si=0b57ee795e134d94



]]> 2023-07-26 20:05:04 UTC https://padlet.com/a01252423/vpl49lnwcq5rs9k6/wish/2651687702 a01252423 https://padlet.com/a01252423/vpl49lnwcq5rs9k6/wish/2651699188 Before this i have nevere once had the vaccination for influenza that is something i want to start using because it is proved to be helpful and with everything that went on during coronavirus i actually had this virus twice and since i was vaccined nothing really happened to me, i am not antivaccines or something like its just i have never had influenza thats why i felt no need to put the vaccine. But i know if i get it its better to be prepared.


]]> 2023-07-26 20:53:37 UTC https://padlet.com/a01252423/vpl49lnwcq5rs9k6/wish/2651699188 a01252423 https://padlet.com/a01252423/vpl49lnwcq5rs9k6/wish/2651702359 For this pillar i would like to start by saying that my father has always been one of the most careful persons i have known, he is always reminding me of the dangers and hwo to avoid them, wheneer going to a pool party he didnt say have fun, he said dont run near it and stuff like that. Me being a very reckless person it has helped me a lot. I always try to be very careful and delicate with everything because i can be distracted sometimes. With this said my plan to prevent accidentes is to avoid difficult situations where i dont feel safe, whats my surrounding really closely and having the tools necessary for certains tasks, i this this can help me. 

Speaking of substance abuse as you can see in the image this can be more things thans just drugs, but starting with alcohol i dont have a problem nor an addiction but sometimes i do feel i am drinking a lot or have times where i need to lower the amounts so i will try to drink less beer and whis will help me with my goal of losing weight too which is 2x1 deal. 
In the past i needed to reduce my gambling so i started my plan to reduce this by deleting gambling apps, and avoiding this enviroment by leaving groups chats and unfollowing pages on gambling. It worked and whenever i have soemthing i need to stop abusing i will folow a similar plan. ]]> 2023-07-26 21:07:01 UTC https://padlet.com/a01252423/vpl49lnwcq5rs9k6/wish/2651702359 a01252423 https://padlet.com/a01252423/vpl49lnwcq5rs9k6/wish/2651714317 For a healthy enviromemnt i would say living in monterrey with lots of contaminations can be difficult but my plan is to surround my house with lots of plants that can help me have cleaner oxygen forbetter breathing and also having a clean space with no visual contamination that can help me have a well being enviroment. 

I think i need to drink lots of water to purify myself and being healthy, water always helps. 

I also wil try to avoid loud areas to avoid noise contamination which is a form of contamination that can affect our life and can have an impact on our attitude or stress levels. 


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