Lets talk about .. by https://padlet.com/janinekeeffe1/vpjonfzqn3gyyzce Ergonomics en-us 2022-02-09 01:24:36 UTC 2025-12-16 00:40:14 UTC hello@padlet.com Screens janinekeeffe1 https://padlet.com/janinekeeffe1/vpjonfzqn3gyyzce/wish/2036835375 Using the right size screen makes my eyes feel refreshed after detailed work and/or multiple sessions]]> 2022-02-09 01:28:56 UTC https://padlet.com/janinekeeffe1/vpjonfzqn3gyyzce/wish/2036835375 Look at getting the stand up desk - had no idea about this - thanks https://padlet.com/janinekeeffe1/vpjonfzqn3gyyzce/wish/2036967299 2022-02-09 03:03:17 UTC https://padlet.com/janinekeeffe1/vpjonfzqn3gyyzce/wish/2036967299 https://padlet.com/janinekeeffe1/vpjonfzqn3gyyzce/wish/2036969225 Not sit for longer than 20 minutes at a time (surgeon's recommendation)]]> 2022-02-09 03:04:35 UTC https://padlet.com/janinekeeffe1/vpjonfzqn3gyyzce/wish/2036969225 Ensure I do stretching exercises regularly https://padlet.com/janinekeeffe1/vpjonfzqn3gyyzce/wish/2036973700 2022-02-09 03:07:40 UTC https://padlet.com/janinekeeffe1/vpjonfzqn3gyyzce/wish/2036973700 Take more frequent breaks to stretch https://padlet.com/janinekeeffe1/vpjonfzqn3gyyzce/wish/2036973967 2022-02-09 03:07:52 UTC https://padlet.com/janinekeeffe1/vpjonfzqn3gyyzce/wish/2036973967 https://padlet.com/janinekeeffe1/vpjonfzqn3gyyzce/wish/2036976117 When buying a desk, measure the ideal height for you when sitting (and standing for standing desks) to make sure the desk is the right one for you. I found few options well suited to me as I am quite short! haha]]> 2022-02-09 03:09:22 UTC https://padlet.com/janinekeeffe1/vpjonfzqn3gyyzce/wish/2036976117 As part of my sinus surgery last year and breathwork and posture correction - my physio had me doing cues to remember my posture - imagining balloons under my arms so it is a gentle posture correctly not an overcorrection. Just got to remember to do as a habit to check in with self, breath, posture and where you are at. Very useful so sharing. What am I doing differently - continuing to remind myself to do the ergo check in with the posture and breathwork. https://padlet.com/janinekeeffe1/vpjonfzqn3gyyzce/wish/2037069249 2022-02-09 04:23:16 UTC https://padlet.com/janinekeeffe1/vpjonfzqn3gyyzce/wish/2037069249 https://padlet.com/janinekeeffe1/vpjonfzqn3gyyzce/wish/2037363017 We need to all consider ergonomics for when we work from home, especially when we are not at our desks and working outside, back yard, coffee shop, park....

]]> 2022-02-09 08:15:26 UTC https://padlet.com/janinekeeffe1/vpjonfzqn3gyyzce/wish/2037363017 https://padlet.com/janinekeeffe1/vpjonfzqn3gyyzce/wish/2037363602 I recently invested in a Hermann Miller Aeron Chair (rrp around $2500 but I got it second hand for $1000) its made a huge difference not more sore back !

]]> 2022-02-09 08:15:47 UTC https://padlet.com/janinekeeffe1/vpjonfzqn3gyyzce/wish/2037363602 https://padlet.com/janinekeeffe1/vpjonfzqn3gyyzce/wish/2037365375 I just bought an electric standing desk and can't wait to set it up on the weekend!

]]> 2022-02-09 08:16:46 UTC https://padlet.com/janinekeeffe1/vpjonfzqn3gyyzce/wish/2037365375 https://padlet.com/janinekeeffe1/vpjonfzqn3gyyzce/wish/2037365878 Don't skimp on quality of your stand up desk. many can wobble.

]]> 2022-02-09 08:17:04 UTC https://padlet.com/janinekeeffe1/vpjonfzqn3gyyzce/wish/2037365878 https://padlet.com/janinekeeffe1/vpjonfzqn3gyyzce/wish/2037366385 The foot rest is a good one for me

]]> 2022-02-09 08:17:21 UTC https://padlet.com/janinekeeffe1/vpjonfzqn3gyyzce/wish/2037366385 https://padlet.com/janinekeeffe1/vpjonfzqn3gyyzce/wish/2037367375 Don’t run - walk safely 😄]]> 2022-02-09 08:17:53 UTC https://padlet.com/janinekeeffe1/vpjonfzqn3gyyzce/wish/2037367375