https://padlet.com/a01625549/vpgqe2ylo8ck0kra en-us 2023-07-08 00:50:36 UTC 2025-10-06 19:22:18 UTC hello@padlet.com https://padlet.net/icons/png/1f4a1.png a01625549 https://padlet.com/a01625549/vpgqe2ylo8ck0kra/wish/2640690828 I plan on doing a gym routine that I requested from my coach. The exercises that the routine includes, seek to increase my strength. 
It is a 5-day routine that has a duration of an hour. I will go Monday to Friday at 3:00 p.m.
I also have a flexibility routine that I follow additionally to maintain my ballet abilities.
My favorite playlist to exercise: https://open.spotify.com/playlist/7to1HJtjE4ULZsFXyijU2N?si=2fzIO-PjTWK5SGkQXyM99A ]]> 2023-07-08 01:03:34 UTC https://padlet.com/a01625549/vpgqe2ylo8ck0kra/wish/2640690828 a01625549 https://padlet.com/a01625549/vpgqe2ylo8ck0kra/wish/2640693337 I don't plan on following a diet designed by myself because I truly believe that's a job for a professional. 
My nutrition plan consists of including fruits, vegetables, protein, carbs, and cereals. For example Grilled chicken breast with a side of mixed greens, cherry tomatoes, cucumbers, and a drizzle of olive oil and lemon juice. Chicken is a lean source of protein, while mixed greens and vegetables provide essential vitamins, minerals, and dietary fiber.
Those are the type of recipes I'll be following.
Another characteristic of this plan is that I will have to drink at least 2 liters of water a day. ]]> 2023-07-08 01:14:44 UTC https://padlet.com/a01625549/vpgqe2ylo8ck0kra/wish/2640693337 a01625549 https://padlet.com/a01625549/vpgqe2ylo8ck0kra/wish/2640694609 My plan:
1. I'll have a journal where I write the things I'm grateful for every day in the morning. 
2. I will sleep at least 8 hours a day. If not I will compensate it with power naps. 
3. I will follow my physical and complete and balanced nutrition plans. 
4. I will spend time with my family and friends. 
5. I will go for a 25-minute walk with my puppies 3 times a week while I listen to my favorite songs. 
6. I will meditate and connect with my inner self. 
7. I will improv dance routines once a week to release stress and increase my creativity. ]]> 2023-07-08 01:20:08 UTC https://padlet.com/a01625549/vpgqe2ylo8ck0kra/wish/2640694609 a01625549 https://padlet.com/a01625549/vpgqe2ylo8ck0kra/wish/2640695706 The plan consists of: 
-Setting a sleep schedule: I will sleep at 23:00 p.m. and wake up at 8:00 a.m.
- Having a clean room. I will try to keep my bedroom as organized as possible. 
- Follow a night routine: Dine early, excercise, and skin care. 
- Practice meditation and breathing exercises to relax my mind.

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