Teaching Points of Running by david lavin https://padlet.com/david_p_lavin/running en-us 2016-07-04 20:32:03 UTC 2025-10-23 04:45:58 UTC hello@padlet.com https://padlet.com/david_p_lavin/running/wish/115941971 Eyes focused ahead
Arms up]]> 2016-07-05 09:23:06 UTC https://padlet.com/david_p_lavin/running/wish/115941971 Head ip https://padlet.com/david_p_lavin/running/wish/115942049 Pump arms 
Take bigger steps ]]> 2016-07-05 09:23:40 UTC https://padlet.com/david_p_lavin/running/wish/115942049 https://padlet.com/david_p_lavin/running/wish/115942067 Lean forward at start
Stay tall to maintain speed
Head up eyes forward
Swing arms opposite arm to opposite leg
Lift knees

]]> 2016-07-05 09:23:55 UTC https://padlet.com/david_p_lavin/running/wish/115942067 Alternating hands and legs  head up  https://padlet.com/david_p_lavin/running/wish/115942076 2016-07-05 09:24:08 UTC https://padlet.com/david_p_lavin/running/wish/115942076 https://padlet.com/david_p_lavin/running/wish/115942098 Running ]]> 2016-07-05 09:24:27 UTC https://padlet.com/david_p_lavin/running/wish/115942098 Straight body https://padlet.com/david_p_lavin/running/wish/115942105 2016-07-05 09:24:39 UTC https://padlet.com/david_p_lavin/running/wish/115942105 Knees up good and high  https://padlet.com/david_p_lavin/running/wish/115942114 2016-07-05 09:24:47 UTC https://padlet.com/david_p_lavin/running/wish/115942114 https://padlet.com/david_p_lavin/running/wish/115942120 Smile ]]> 2016-07-05 09:24:50 UTC https://padlet.com/david_p_lavin/running/wish/115942120 Feet  https://padlet.com/david_p_lavin/running/wish/115942143 2016-07-05 09:25:16 UTC https://padlet.com/david_p_lavin/running/wish/115942143 Head up look straight https://padlet.com/david_p_lavin/running/wish/115942145 2016-07-05 09:25:20 UTC https://padlet.com/david_p_lavin/running/wish/115942145 https://padlet.com/david_p_lavin/running/wish/115942180 Feet straight]]> 2016-07-05 09:25:51 UTC https://padlet.com/david_p_lavin/running/wish/115942180 https://padlet.com/david_p_lavin/running/wish/115942185 Running elbows 
Drive off planted foot 

]]> 2016-07-05 09:25:57 UTC https://padlet.com/david_p_lavin/running/wish/115942185 https://padlet.com/david_p_lavin/running/wish/115942189 Head up and looking straight ahead

Knees up

]]> 2016-07-05 09:26:01 UTC https://padlet.com/david_p_lavin/running/wish/115942189 https://padlet.com/david_p_lavin/running/wish/115942196 Look straight ahead ]]> 2016-07-05 09:26:10 UTC https://padlet.com/david_p_lavin/running/wish/115942196 https://padlet.com/david_p_lavin/running/wish/115942197 Look straight ahead 

]]> 2016-07-05 09:26:10 UTC https://padlet.com/david_p_lavin/running/wish/115942197 https://padlet.com/david_p_lavin/running/wish/115942223 Pump arms]]> 2016-07-05 09:26:37 UTC https://padlet.com/david_p_lavin/running/wish/115942223 Knees at right angles https://padlet.com/david_p_lavin/running/wish/115942778 2016-07-05 09:37:35 UTC https://padlet.com/david_p_lavin/running/wish/115942778