https://padlet.com/difuscofrancesca2004/vp5sf36ljqem3tiu en-us 2022-11-14 15:11:20 UTC 2026-03-17 02:57:49 UTC hello@padlet.com difuscofrancesca2004 https://padlet.com/difuscofrancesca2004/vp5sf36ljqem3tiu/wish/2383088073 healthy lifestyle
Nutrients are divided into two groups: 
micronutrients, mineral, vitamins and water 
macronutrients, carbohydrates, fats and proteins. 

]]> 2022-11-14 15:17:46 UTC https://padlet.com/difuscofrancesca2004/vp5sf36ljqem3tiu/wish/2383088073 difuscofrancesca2004 https://padlet.com/difuscofrancesca2004/vp5sf36ljqem3tiu/wish/2383109421 Food and health
There is a close relationship between food and health. 
A balanced diet, together with regular physical activity, can help us maintain a healthy body weight and may reduce our chance of developing diet-related illnesses. ]]> 2022-11-14 15:28:59 UTC https://padlet.com/difuscofrancesca2004/vp5sf36ljqem3tiu/wish/2383109421 difuscofrancesca2004 https://padlet.com/difuscofrancesca2004/vp5sf36ljqem3tiu/wish/2383123987 the food pyramid and food groups
the food pyramid provides advice for a healthy and balanced diet. 
The food pyramid is based on three main principles:
-variety 
-balance 
-moderation ]]> 2022-11-14 15:36:46 UTC https://padlet.com/difuscofrancesca2004/vp5sf36ljqem3tiu/wish/2383123987 difuscofrancesca2004 https://padlet.com/difuscofrancesca2004/vp5sf36ljqem3tiu/wish/2383442477 Food groups
Foods are generally divided into 5 groups: 
-fruit and vegetables, 
-cereals, bread, pasta, bread and potatoes, 
-milk and dairy products,
 -meat, fish and eggs, 
- foods high in fat and sugar]]> 2022-11-14 18:41:08 UTC https://padlet.com/difuscofrancesca2004/vp5sf36ljqem3tiu/wish/2383442477 difuscofrancesca2004 https://padlet.com/difuscofrancesca2004/vp5sf36ljqem3tiu/wish/2383485420 The eatweell plate
the eatwell plate tells a plate like a cake, in five different slices representing the food groups. 
-carbohydrates 33%
-fruit and vegetables 33%
-meat, fish and eggs 12% 
-milk and dairy products 15% 
-foods and drinks high in fat and/or sugar7%]]> 2022-11-14 19:07:41 UTC https://padlet.com/difuscofrancesca2004/vp5sf36ljqem3tiu/wish/2383485420 difuscofrancesca2004 https://padlet.com/difuscofrancesca2004/vp5sf36ljqem3tiu/wish/2383491808 MyPlate is divided into four main
sections (vegetables, fruits, grains and
protein) and a smaller side section of
dairy products. Vegetables and fruit
cover half the plate, with a slightly
higher percentage of vegetables (about
30%). Grains take up 30% of the other
half and protein, such as meat, fish and
poultry, the remaining 20%.]]> 2022-11-14 19:11:48 UTC https://padlet.com/difuscofrancesca2004/vp5sf36ljqem3tiu/wish/2383491808