https://padlet.com/jahunt/voawr6nsz062kt06 Made with ♥ en-us 2021-03-30 15:25:29 UTC 2021-04-15 11:46:56 UTC hello@padlet.com https://padlet.net/icons/png/1f34e.png 336649 https://padlet.com/jahunt/voawr6nsz062kt06/wish/1377900834 Add a variety of food types across the food groups that are nutrient-dense in order to maintain a healthy diet]]> 2021-04-02 11:39:43 UTC https://padlet.com/jahunt/voawr6nsz062kt06/wish/1377900834 4458211 https://padlet.com/jahunt/voawr6nsz062kt06/wish/1377900851 Page 72
use vegetable oil instead of butter. it helps us regulate and our body can use it more easily ]]> 2021-04-02 11:39:44 UTC https://padlet.com/jahunt/voawr6nsz062kt06/wish/1377900851 https://padlet.com/jahunt/voawr6nsz062kt06/wish/1377900873 Trade in high calorie snacks for nutrient dense snacks instead. (59)]]> 2021-04-02 11:39:46 UTC https://padlet.com/jahunt/voawr6nsz062kt06/wish/1377900873 https://padlet.com/jahunt/voawr6nsz062kt06/wish/1377900996 PAGE 59 - Instead of eating foods with added sugars, eat fresh fruit (without adding artificial sweetener).]]> 2021-04-02 11:39:54 UTC https://padlet.com/jahunt/voawr6nsz062kt06/wish/1377900996 3311181 https://padlet.com/jahunt/voawr6nsz062kt06/wish/1377901169 2021-04-02 11:40:06 UTC https://padlet.com/jahunt/voawr6nsz062kt06/wish/1377901169 https://padlet.com/jahunt/voawr6nsz062kt06/wish/1377901227 Page 10- Refer to the MyPlate model to consume nutritious, balanced meals.]]> 2021-04-02 11:40:11 UTC https://padlet.com/jahunt/voawr6nsz062kt06/wish/1377901227 https://padlet.com/jahunt/voawr6nsz062kt06/wish/1377901302 To increase intake in nutrients switch to the wide variety of protein foods]]> 2021-04-02 11:40:16 UTC https://padlet.com/jahunt/voawr6nsz062kt06/wish/1377901302 https://padlet.com/jahunt/voawr6nsz062kt06/wish/1377901489 Make sure in your meals throughout your day, you include some of the different dietary fats. Some examples are Polyunsaturated, monounsaturated, Saturated, and Trans Fats. Each of these fat groups provide you with energy, and help different parts of the body function. - Pg. 27]]> 2021-04-02 11:40:30 UTC https://padlet.com/jahunt/voawr6nsz062kt06/wish/1377901489 https://padlet.com/jahunt/voawr6nsz062kt06/wish/1377901565 Page 16
consume a eating pattern low in added sugars, saturated fates, and sodium.]]> 2021-04-02 11:40:35 UTC https://padlet.com/jahunt/voawr6nsz062kt06/wish/1377901565 https://padlet.com/jahunt/voawr6nsz062kt06/wish/1377902547 Eat Beans: high in fiber/protein, protects against heart disease, high cholesterol, high blood pressure, and digestive illness. ]]> 2021-04-02 11:41:19 UTC https://padlet.com/jahunt/voawr6nsz062kt06/wish/1377902547 https://padlet.com/jahunt/voawr6nsz062kt06/wish/1377903266 Limit calories from added sugars, saturated fats, and high in sodium foods, especially cut back on food and beverages high in those items on a patterned diet (38).]]> 2021-04-02 11:41:53 UTC https://padlet.com/jahunt/voawr6nsz062kt06/wish/1377903266 https://padlet.com/jahunt/voawr6nsz062kt06/wish/1377903328 page 53: You should intake less than 2,300mg of salt per day. It is shown to raise your blood pressure and increase your CVD risks.]]> 2021-04-02 11:41:59 UTC https://padlet.com/jahunt/voawr6nsz062kt06/wish/1377903328 https://padlet.com/jahunt/voawr6nsz062kt06/wish/1377903369 Eat at least 8 ounces of seafood a week. It's associated with improved infant health for women who are pregnant and also with fewer cardiac deaths looking at both people with and without CVD.]]> 2021-04-02 11:42:02 UTC https://padlet.com/jahunt/voawr6nsz062kt06/wish/1377903369 https://padlet.com/jahunt/voawr6nsz062kt06/wish/1377903797 The way your food is prepared can make a big difference in the sodium or nutrience you intake. Instead of fried chicken, bake your chicken. pg. 53]]> 2021-04-02 11:42:28 UTC https://padlet.com/jahunt/voawr6nsz062kt06/wish/1377903797 https://padlet.com/jahunt/voawr6nsz062kt06/wish/1377903833 Page 38
Follow a healthy eating pattern throughout your life. Choose a healthy eating pattern and calorie intake to help achieve a nutrient adequacy and reduce risk of chronic disease. ]]> 2021-04-02 11:42:31 UTC https://padlet.com/jahunt/voawr6nsz062kt06/wish/1377903833 https://padlet.com/jahunt/voawr6nsz062kt06/wish/1377903899 Eat balanced meals with the right amount of dairy, grains, fruits, protein, and vegetables.]]> 2021-04-02 11:42:35 UTC https://padlet.com/jahunt/voawr6nsz062kt06/wish/1377903899 https://padlet.com/jahunt/voawr6nsz062kt06/wish/1377904307 Page 16: While vitamins and other ways to get nutrition may be useful, you should get the majority of your vital nutrients from food. ]]> 2021-04-02 11:43:03 UTC https://padlet.com/jahunt/voawr6nsz062kt06/wish/1377904307 https://padlet.com/jahunt/voawr6nsz062kt06/wish/1377904758 Shift to nutrient-dense foods and beverages low on artificial sugars to maintain a healthy eating pattern.
page. 33]]> 2021-04-02 11:43:23 UTC https://padlet.com/jahunt/voawr6nsz062kt06/wish/1377904758 https://padlet.com/jahunt/voawr6nsz062kt06/wish/1377905569 health experts actually encourage the Mediterranean diet which includes more seafood and fruit than the typical American diet it is found that the switch the this diet has lead to positive outcomes such as protecting against type 2 diabetes, increasing longevity, and preventing heart disease and strokes, and more. 
page 55]]> 2021-04-02 11:44:18 UTC https://padlet.com/jahunt/voawr6nsz062kt06/wish/1377905569 https://padlet.com/jahunt/voawr6nsz062kt06/wish/1420512096 Avoid added sugars because they can make it hard to meet nutrient needs while staying within an individual's allotted calories; I like this tip because I know I personally forget to observe it and it is information that can be found easily. (page 28)]]> 2021-04-15 11:40:12 UTC https://padlet.com/jahunt/voawr6nsz062kt06/wish/1420512096 https://padlet.com/jahunt/voawr6nsz062kt06/wish/1420516105 Focus on a variety of nutrient density across and within all possible food groups with the recommended calorie intakes]]> 2021-04-15 11:41:49 UTC https://padlet.com/jahunt/voawr6nsz062kt06/wish/1420516105