Drawing Strength from Self-Compassion by Sheila Marie Dela Pena https://padlet.com/sdelapena1159/vo0e8elme576t17p Year-End Kumustahan & Debriefing Session| Wednesday, 3:00-4:30 pm, December 22, 2021 en-us 2021-11-12 02:48:56 UTC 2025-10-11 07:04:44 UTC hello@padlet.com https://padlet.net/icons/png/1f33c.png Optimism, hope and renewed strength. https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960174915 2021-12-22 08:49:12 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960174915 https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960175243 I am grateful that PNU is generous and concerned enough to offer this kind of service to us scholars! ]]> 2021-12-22 08:49:31 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960175243 Life, Love and belongingness, This Kumustahan. https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960175681 2021-12-22 08:49:57 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960175681 I am very grateful for the time, effort and patience the university has given to all LiSQuP scholars. https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960175731 2021-12-22 08:49:59 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960175731 this kumustahan - really fantastic. I felt heard https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960176070 2021-12-22 08:50:18 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960176070 God is with you. He will strengthen you. https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960176104 2021-12-22 08:50:20 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960176104 https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960176155 To remain strong and positive in everything that I do!]]> 2021-12-22 08:50:23 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960176155 Life, family, blessings https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960176248 2021-12-22 08:50:29 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960176248 optimism, renewed strength, love and faith https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960176262 2021-12-22 08:50:29 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960176262 Thanking God for the life he has given and to every opportunity we have. https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960176297 2021-12-22 08:50:32 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960176297 Passion, eagerness to learn, unlearn and relearn https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960176357 2021-12-22 08:50:35 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960176357 Still alive https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960176361 2021-12-22 08:50:35 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960176361 same concerns were articulated https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960176402 2021-12-22 08:50:38 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960176402 Resilience in the midst of struggles and doubts. https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960176430 2021-12-22 08:50:39 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960176430 https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960176526 We need each other ]]> 2021-12-22 08:50:45 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960176526 Grateful to be part of Lisqup and of our section - MAC Thank you for this KAMUSTAHAN https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960176545 2021-12-22 08:50:46 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960176545 Care and love...from a distance. https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960176667 2021-12-22 08:50:55 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960176667 Grateful for being alive. And the gift of family and friends. https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960176668 2021-12-22 08:50:55 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960176668 Good health, abundant blessings, family and friends https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960176710 2021-12-22 08:50:58 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960176710 FOCOS on your goal https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960176718 2021-12-22 08:50:58 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960176718 You can do it! God is with you! https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960176724 2021-12-22 08:50:58 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960176724 life, family and faith https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960176756 2021-12-22 08:51:00 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960176756 https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960176769 I am not alone.]]> 2021-12-22 08:51:01 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960176769 Thankful for the life and God's protection for me and my family during the typhoon last week. After all life is still precious https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960176853 2021-12-22 08:51:05 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960176853 God is in control.. rest if you must but do not quit. Pahinga lang tapos laban ulit https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960176877 2021-12-22 08:51:07 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960176877 Being asked of what I am feeling https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960176888 2021-12-22 08:51:07 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960176888 the openess to listen other concerns and weakness in a positive note. elizabethjoyintal https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960176920 2021-12-22 08:51:09 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960176920 https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960176929 You can do it, nothing is impossible if you believe in yourself and in God!]]> 2021-12-22 08:51:10 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960176929 God will cover us under the shadows of His wings. :) https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960176946 2021-12-22 08:51:11 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960176946 Life, family, friends, and blessings https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960176949 2021-12-22 08:51:11 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960176949 Be positive https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960177007 2021-12-22 08:51:15 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960177007 Still Alive and serving our Nation thru this noble profession. https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960177143 2021-12-22 08:51:22 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960177143 https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960177150 There are angels among us😇]]> 2021-12-22 08:51:23 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960177150 God will make a way https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960177265 2021-12-22 08:51:29 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960177265 God is fighting your battle, you just need to be still https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960177297 2021-12-22 08:51:31 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960177297 https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960177357 reach out]]> 2021-12-22 08:51:34 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960177357 https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960177399 To remain positive]]> 2021-12-22 08:51:36 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960177399 to be motived and hopeful elizabethjoyintal https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960177409 2021-12-22 08:51:37 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960177409 Life is temporary. Enjoy every moment of it. https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960177526 2021-12-22 08:51:44 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960177526 I can do so much if I believe in myself. https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960177545 2021-12-22 08:51:45 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960177545 https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960177607 opportunities]]> 2021-12-22 08:51:48 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960177607 You are not alone https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960177690 2021-12-22 08:51:53 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960177690 Thanks for the great move. To be better..despite hardships..seeing the light at the end of the tunnel ba..Thanks po https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960177779 2021-12-22 08:51:59 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960177779 https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960177814 Life, family, scholarship and love from people special to me]]> 2021-12-22 08:52:00 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960177814 https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960177822 We are not alone]]> 2021-12-22 08:52:01 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960177822 Everyone's presence here https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960177878 2021-12-22 08:52:04 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960177878 https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960177881 you are worth it]]> 2021-12-22 08:52:04 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960177881 someone cares for you. https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960177895 2021-12-22 08:52:06 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960177895 This too shall pass... God is in control 🙏 https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960177917 2021-12-22 08:52:07 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960177917 Every challenge is an opportunity to get better. https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960177963 2021-12-22 08:52:10 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960177963 The strength, peace, joy and provisions of the Lord be with you today! https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960177977 2021-12-22 08:52:10 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960177977 Positivity https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960177984 2021-12-22 08:52:11 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960177984 Kaya mu yan!!! Stress lang yan!!! Mas Malakas ka kay God.. 🥰🥰🥰 https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960178003 2021-12-22 08:52:11 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960178003 to be more postive and be cheerful despite of struggle elizabethjoyintal https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960178041 2021-12-22 08:52:12 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960178041 https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960178148 You may struggle at times, but you should know that everything will be alright. You are doing a great job. You are on the right path.]]> 2021-12-22 08:52:19 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960178148 I am grateful for my family's support and constant communication with people who cares..and from my new friends in PNU who are encouraging and helping us learn new things or relearning things. https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960178188 2021-12-22 08:52:21 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960178188 I Worthy https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960178283 2021-12-22 08:52:27 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960178283 You are doing great! Listen more to yourself. And work silently. https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960178317 2021-12-22 08:52:29 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960178317 You are doing great😍 https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960178350 2021-12-22 08:52:32 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960178350 Aside from pandemic and typhoon, I'm still grateful that I have my family around me https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960178363 2021-12-22 08:52:33 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960178363 Grateful for your support https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960178375 2021-12-22 08:52:33 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960178375 Kaya mo yan, work hard and always, always pray for God's will. https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960178462 2021-12-22 08:52:39 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960178462 I'm worthy https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960178500 2021-12-22 08:52:41 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960178500 I am grateful for my family, my work, LISQUP and for my life. https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960178547 2021-12-22 08:52:44 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960178547 to be part on this kumustahan and find time to relax. https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960178795 2021-12-22 08:52:59 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960178795 You can do it! https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960178891 2021-12-22 08:53:04 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960178891 love and enjoy what you have right now, life and time are limited... https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960178921 2021-12-22 08:53:06 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960178921 Gratitude is the best attitude. We are grateful for this opportunity. https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960179015 2021-12-22 08:53:11 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960179015 Kapit lang, makakatapos ka din. https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960179176 2021-12-22 08:53:21 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960179176 Continue...Life is beautiful when you surpass the greatest challenge! conniebayola https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960179282 2021-12-22 08:53:26 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960179282 Continue to strive hard..be grateful..trust God always.. https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960179685 2021-12-22 08:53:46 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960179685 Stay positive! We can make it!Trust the process!God is with us! conniebayola https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960181463 2021-12-22 08:55:23 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960181463 Keep on fighting. Push yourself to finish line. No worries. Just go on. https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960182331 2021-12-22 08:56:14 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960182331 Be more open-minded..thank God for the blessings and opportunities.. https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960182347 2021-12-22 08:56:15 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960182347 We have a support group that will be there for us in our challenges and successes. https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960185298 2021-12-22 08:58:56 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960185298 being a LiSQuP scholar. https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960185615 2021-12-22 08:59:14 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960185615 Love and Care from PNU community. https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960188132 2021-12-22 09:01:32 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960188132 Meet and greet with the fellow scholars. https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960188489 2021-12-22 09:01:48 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960188489 Kaya mo yan! God is with you! https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960188616 2021-12-22 09:01:55 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960188616 You are blessed. https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960192146 2021-12-22 09:05:17 UTC https://padlet.com/sdelapena1159/vo0e8elme576t17p/wish/1960192146