2.Not only is t the disruption of deep sleep an underappreciated factor that is contributing to cognitive decline or memory decline in aging, but also in Alzheimer's disease as well.

3.As can be seen from the experiments conducted, in the spring, when we lose one hour of sleep, we see a subsequent 24-percent increase in heart attacks that following day, in the autumn, when we gain an hour of sleep, we see a 21-percent reduction in heart attacks.

4.What I found the most surprising is that deep-sleep brainwaves acts like a file-transfer mechanism at night, shifting memories from a short-term vulnerable reservoir to a more permanent long-term storage, making them safe.

5.What really struck me is that a lack of sleep may erode the very fabric of DNA genetic code.

6.The main takeaway is sleep is a nonnegotiable biological necessity, it is our life-support system, and it is Mother Nature's best effort yet at immortality.

2.The one big thing that anyone can do is to donate money to charity organizations. Charities like «water.org» or «waterboys» collect money to provide safe and clean water to families in developing countries.

2.       Not only does lack of sleep harm our health but also affect the next generation.

3.       As can be seen from the experiments conducted, people, who had no sleep, had deficit in the ability of the brain to make new memories.

4.       What I found the most surprising is that a physiological signature of aging is that our sleep gets worse, especially that deep quality of sleep.

5.       What really struck me is that lack of sleep can change our genetic code.

6.       The main takeaway is that decimation of sleep is having a catastrophic impact on our health and our wellness.

2.       More and more celebrities are using their fame to promote water charities and raise money to solve water issues around the world. The Coca-Cola Company is committed to working with communities in need all over the world. It has set up a number of collaborative projects with local and global charities to join the fight in making the world a better place.

2.Not only does too cold room can help you fall asleep but also follow a regular sleep schedule.

3.As can be seen from the experiments conducted, a lack of sleep will even erode the very fabric of biological life itself, our DNA genetic code.

4.What I found the most shocking is that short sleep can be the risk for the development of numerous forms of cancer. 

5.What really struck me is huge effect on the cardiovascular system of daylight saving time.

6.The main takeaway is that due to our ignorance of medicine, we greatly underestimate adequate sleep. All of our health problems have one beginning - poor sleep.

2.Not only does senescence hurtfully affect on our memory but also quality of sleep.

3.As can be seen from the experiments conducted, lack of sleep cause drastic drop of immune cell activity.

4.What I found the most shocking is the shorter your sleep, the shorter your life.

5.What really struck me is that this number of cancer deaths is partly due to poor sleep.

6.The main takeaway sleep can become our elixir of life.

 

2.       The number of programmes with aim of providing access to clean water tall over the world increases each year. Also, celebrities  raises money to provide safe and clean water through East Africa.

 

Lets think that he walked through this period of life even without Diogen’s lamp and found his meaning-light.

2. Not only is the disruption of deep sleep an underappreciated factor that is contributing to cognitive decline or memory decline in aging, but also in Alzheimer’s disease.

3. As can be seen from the experiments conducted, people from sleep deprivation group had a 40 percent deficit in ability of the brain to make new memories.

4. What I found the most shocking is that the loss of the sleep influences the duration of your life directly.

5. What really struck me is the experiment performed on 1.6 billion people called daylight saving time, because it was discovered that there was a direct relation between 1 hour of sleep and increasing or decreasing number of heart-attacks. 

6. The main takeaway is that sleep is extremely important for our health, it’s essential for the body and brain as well.

The speaker is wonderful!!!

2.     Not only does the disruption of deep sleep contributes to cognitive decline but also leads to Alzheimer's disease as well.

3.     As can be seen from experiments conducted, person needs sleep after learning to essentially hit the save button on those new memories so that person do not forget.

4.     What I found the most shocking is that the disruption of deep sleep is an underappreciated factor that is contributing to cognitive decline or memory decline in aging.

5.     What really struck me is that having eight hours of sleep can help people to prevent them from getting Alzheimer's disease.

6.     The main takeaway is that lack of sleep negatively affects a lot thigs starting from health and ending with changing genetic code. 

2.     There are different fonds and charity programs that improve the situation. They deliver microloans to connect the water and sanitation systems. There are also organizations which aimed at providing water to poor countries. It is not final, but necessary solutuion.