DAILY ROUTINE by https://padlet.com/ainurshyfq/vnsordwnxbnkry6n en-us 2023-09-29 08:25:23 UTC 2023-10-08 06:30:11 UTC hello@padlet.com https://padlet.net/icons/png/1f611.png DETAILS ainurshyfq https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2725750892 NAME: AINUR SHYAFIQA BINTI SUHAIMI 
AGE: 19 
GENDER: FEMALE 
FACULTY: FACULTY OF FISHERIES AND FOOD SCIENCE 
COURSE: DIPLOMA IN FISHERIES 
SESSION:2021/2022
START DATE: 3/9/2023
END DATE : 8/10/2023]]> 2023-09-29 08:34:24 UTC https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2725750892 WEEK 1 ainurshyfq https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2725787265 DAY 1, SUNDAY, 3/9/2023

  • HOUR SLEEP: 6 hours
  • NUMBER OF STEPS: 8384 steps
  • ACTIVITY: 
- Cycling, 10 minutes


DAY 2, MONDAY, 4/9/2023

  • HOUR SLEEP: 7 hours
  • NUMBER OF STEPS: 9452 steps
  • ACTIVITY:
- Volleyball, 30 minutes
- Badminton, 20 minutes


DAY 3, THURSDAY, 7/9/2023

  • HOUR SLEEP: 6 hours
  • NUMBER OF STEPS: 9032 steps
  • ACTIVITY: 
- Walking, 43 minutes 
- Badminton, 15 minutes

]]> 2023-09-29 09:10:10 UTC https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2725787265 PICTURE NUMBER OF STEPS, 3/9/2023 ainurshyfq https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2725787862 2023-09-29 09:10:45 UTC https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2725787862 PICTURE NUMBER OF STEPS, 4/9/2023 ainurshyfq https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2725791288 2023-09-29 09:14:06 UTC https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2725791288 PICTURE NUMBER OF STEPS, 7/9/2023 ainurshyfq https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2725792253 2023-09-29 09:14:50 UTC https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2725792253 WEEK 2 ainurshyfq https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2725796870 DAY 1, SUNDAY, 10/9/2023

  • HOUR SLEEP: 5 hours
  • NUMBER OF STEPS: 10178 steps
  • ACTIVITY: 
- Running, 27 minutes

DAY 2, WEDNESDAY, 13/9/2023

  • HOUR SLEEP: 7 hours
  • NUMBER OF STEPS: 10213 steps
  • ACTIVITY: 
- Cycling, 10 minutes

DAY 3, FRIDAY, 15/9/2023

  • HOUR SLEEP: 8 hours
  • NUMBER OF STEPS: 4507 steps
  • ACTIVITY: 
- Walking, 20 minutes
 
]]> 2023-09-29 09:19:31 UTC https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2725796870 PICTURE NUMBER OF STEPS, 10/9/2023 ainurshyfq https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2725800488 2023-09-29 09:23:22 UTC https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2725800488 PICTURE NUMBER OF STEPS, 13/9/2023 ainurshyfq https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2725800687 2023-09-29 09:23:34 UTC https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2725800687 PICTURE NUMBER OF STEPS, 15/9/2023 ainurshyfq https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2725801373 2023-09-29 09:24:16 UTC https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2725801373 WEEK 3 ainurshyfq https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2725815404 DAY 1, SUNDAY, 17/9/2023

  • HOUR SLEEP: 6 hours
  • NUMBER OF STEPS: 1670 steps
  • ACTIVITY: 
- Walking, 16 minutes 

DAY 2, WEDNESDAY, 20/9/2023

  • HOUR SLEEP: 5 hours
  • NUMBER OF STEPS: 2530 steps
  • ACTIVITY: 
- Walking, 10 minutes

DAY 3, SATURDAY, 23/9/2023

  • HOUR SLEEP: 8 hours
  • NUMBER OF STEPS: 2429 steps
  • ACTIVITY: 
- Walking, 17 minutes

]]> 2023-09-29 09:38:29 UTC https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2725815404 PICTURE NUMBER OF STEPS, 17/9/2023 ainurshyfq https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2725817098 2023-09-29 09:40:20 UTC https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2725817098 PICTURE NUMBER OF STEPS, 20/9/2023 ainurshyfq https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2725817854 2023-09-29 09:41:07 UTC https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2725817854 PICTURE NUMBER OF STEPS, 23/9/2023 ainurshyfq https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2725818428 2023-09-29 09:41:41 UTC https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2725818428 WEEK 4 ainurshyfq https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2725819246 DAY 1, MONDAY, 25/9/2023

  • HOUR SLEEP: 6 hours
  • NUMBER OF STEPS: 6562 steps
  • ACTIVITY: 
- Cycling, 14 minutes

DAY 2, WEDNESDAY, 27/9/2023

  • HOUR SLEEP: 5 hours
  • NUMBER OF STEPS: 10452 steps
  • ACTIVITY: 
- Cycling, 4 minutes
- Volleyball, 15 minutes

DAY 3, SATURDAY, 30/9/2023

  • HOUR SLEEP: 8 hours
  • NUMBER OF STEPS: 7698 steps
  • ACTIVITY: 
- Running, 26 minutes

]]> 2023-09-29 09:42:38 UTC https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2725819246 PICTURE NUMBER OF STEPS, 25/9/2023 ainurshyfq https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2725838379 2023-09-29 10:02:33 UTC https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2725838379 PICTURE NUMBER OF STEPS, 27/9/2023 ainurshyfq https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2725839182 2023-09-29 10:03:28 UTC https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2725839182 ACTIVITY ON 25/9/2023 ainurshyfq https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2726668300 2023-09-30 02:09:54 UTC https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2726668300 ACTIVITY ON 27/9/2023 ainurshyfq https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2726669521 2023-09-30 02:13:44 UTC https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2726669521 ACTIVITY ON 10/9/2023 ainurshyfq https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2726670980 2023-09-30 02:18:00 UTC https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2726670980 ACTIVITY ON 7/9/2023 ainurshyfq https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2726675771 2023-09-30 02:31:51 UTC https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2726675771 PICTURE NUMBER OF STEPS, 30/9/2023 ainurshyfq https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2726912308 2023-09-30 13:42:00 UTC https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2726912308 ACTIVITY ON 30/9/2023 ainurshyfq https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2726913938 2023-09-30 13:44:33 UTC https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2726913938 ACTIVITY ON 13/9/2023 ainurshyfq https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2726934169 2023-09-30 14:15:45 UTC https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2726934169 WEEK 5 ainurshyfq https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2728200951 DAY 1, MONDAY, 2/10/2023

  • HOUR SLEEP: 5 hours
  • NUMBER OF STEPS: 12746steps
  • ACTIVITY: 
- Cycling, 22 minutes

DAY 2, WEDNESDAY, 4/10/2023

  • HOUR SLEEP: 6 hours
  • NUMBER OF STEPS: 10187 steps
  • ACTIVITY: 
- Walking, 12 minutes

DAY 3, FRIDAY, 6/10/2023

  • HOUR SLEEP: 6 hours
  • NUMBER OF STEPS: 8763 steps
  • ACTIVITY: 
-Walking, 21 minutes

]]> 2023-10-02 08:40:50 UTC https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2728200951 ACTIVITY ON 3/9/2023 ainurshyfq https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2728205253 2023-10-02 08:44:13 UTC https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2728205253 PICTURE NUMBER OF STEPS, 2/10/2023 ainurshyfq https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2728963494 2023-10-02 17:08:45 UTC https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2728963494 ACTIVITY ON 2/10/2023 ainurshyfq https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2728965479 2023-10-02 17:10:01 UTC https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2728965479 PICTURE NUMBER OF STEPS, 4/10/2023 ainurshyfq https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2736827360 2023-10-08 04:52:34 UTC https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2736827360 PICTURE NUMBER OF STEPS, 6/10/2023 ainurshyfq https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2736827710 2023-10-08 04:54:06 UTC https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2736827710 ACTIVITY ON 4/10/2023 ainurshyfq https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2736828433 2023-10-08 04:57:10 UTC https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2736828433 ACTIVITY ON 6/10/2023 ainurshyfq https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2736828605 2023-10-08 04:57:56 UTC https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2736828605 ACTIVITY ON 17/9/2023 ainurshyfq https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2736833934 2023-10-08 05:17:32 UTC https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2736833934 ACTIVITY ON 4/9/2023 ainurshyfq https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2736838766 2023-10-08 05:38:15 UTC https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2736838766 ACTIVITY ON 20/9/2023 ainurshyfq https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2736841809 2023-10-08 05:49:11 UTC https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2736841809 ACTIVITY ON 23/9/2023 ainurshyfq https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2736847194 2023-10-08 06:10:12 UTC https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2736847194 ACTIVITY ON 15/9/2023 ainurshyfq https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2736851510 2023-10-08 06:23:02 UTC https://padlet.com/ainurshyfq/vnsordwnxbnkry6n/wish/2736851510