HOW ARE YOU? by LOGO jugendmanagement https://padlet.com/LOGOjugendmanagement/ESC_how_are_you Well-being and mental health ressources for ESC volunteers en-us 2022-09-27 11:18:35 UTC 2025-09-25 09:26:13 UTC hello@padlet.com HOW ARE YOU? LOGOjugendmanagement https://padlet.com/LOGOjugendmanagement/ESC_how_are_you/wish/2315372582 Being abroad, volunteering is a great opportunity to learn and develop oneself. 

However, it is not always an easy time. You might experience ups-and-downs, homesickness, culture shock. You may feel sad, lonely, or anxious. Sometimes you might need to talk about it with a friend, at some points you might need to reach for a professional help. 

Take care of yourself. Follow this padlet and find resources for your well-being and mental health. ]]> 2022-09-27 11:26:42 UTC https://padlet.com/LOGOjugendmanagement/ESC_how_are_you/wish/2315372582 WELL-BEING LOGOjugendmanagement https://padlet.com/LOGOjugendmanagement/ESC_how_are_you/wish/2315374501 2022-09-27 11:28:30 UTC https://padlet.com/LOGOjugendmanagement/ESC_how_are_you/wish/2315374501 FEELING SAD OR DEPRESSED LOGOjugendmanagement https://padlet.com/LOGOjugendmanagement/ESC_how_are_you/wish/2315375274 2022-09-27 11:29:12 UTC https://padlet.com/LOGOjugendmanagement/ESC_how_are_you/wish/2315375274 ANXIETY LOGOjugendmanagement https://padlet.com/LOGOjugendmanagement/ESC_how_are_you/wish/2315376206 2022-09-27 11:29:49 UTC https://padlet.com/LOGOjugendmanagement/ESC_how_are_you/wish/2315376206 PANIC ATTACKS LOGOjugendmanagement https://padlet.com/LOGOjugendmanagement/ESC_how_are_you/wish/2315376507 2022-09-27 11:30:05 UTC https://padlet.com/LOGOjugendmanagement/ESC_how_are_you/wish/2315376507 ABOUT MENTAL HEALTH LOGOjugendmanagement https://padlet.com/LOGOjugendmanagement/ESC_how_are_you/wish/2315378389 2022-09-27 11:31:45 UTC https://padlet.com/LOGOjugendmanagement/ESC_how_are_you/wish/2315378389 My mental health guide LOGOjugendmanagement https://padlet.com/LOGOjugendmanagement/ESC_how_are_you/wish/2315381345 The MyMentalHealth.Guide website, developed by the National Institute of Mental Health of the Czech Republic. The content is scientifically verified information. ]]> 2022-09-27 11:33:59 UTC https://padlet.com/LOGOjugendmanagement/ESC_how_are_you/wish/2315381345 Anxiety E-Book LOGOjugendmanagement https://padlet.com/LOGOjugendmanagement/ESC_how_are_you/wish/2315391831 Self-help book to understand anxiety and cope with it.]]> 2022-09-27 11:42:21 UTC https://padlet.com/LOGOjugendmanagement/ESC_how_are_you/wish/2315391831 Rewirement Workbook LOGOjugendmanagement https://padlet.com/LOGOjugendmanagement/ESC_how_are_you/wish/2315399188 10 weeks program to focus on your well-being]]> 2022-09-27 11:47:52 UTC https://padlet.com/LOGOjugendmanagement/ESC_how_are_you/wish/2315399188 IKIGAI: the secret to a purposeful life LOGOjugendmanagement https://padlet.com/LOGOjugendmanagement/ESC_how_are_you/wish/2315422069 2022-09-27 12:04:27 UTC https://padlet.com/LOGOjugendmanagement/ESC_how_are_you/wish/2315422069 IKIGAI LOGOjugendmanagement https://padlet.com/LOGOjugendmanagement/ESC_how_are_you/wish/2315425743 2022-09-27 12:06:59 UTC https://padlet.com/LOGOjugendmanagement/ESC_how_are_you/wish/2315425743 What causes panick attacks and how to prevent them? LOGOjugendmanagement https://padlet.com/LOGOjugendmanagement/ESC_how_are_you/wish/2315439738 2022-09-27 12:15:59 UTC https://padlet.com/LOGOjugendmanagement/ESC_how_are_you/wish/2315439738 3 Ways to cope with anxiety LOGOjugendmanagement https://padlet.com/LOGOjugendmanagement/ESC_how_are_you/wish/2315446322 2022-09-27 12:19:41 UTC https://padlet.com/LOGOjugendmanagement/ESC_how_are_you/wish/2315446322 I have a black dog, his name is depression LOGOjugendmanagement https://padlet.com/LOGOjugendmanagement/ESC_how_are_you/wish/2315464712 2022-09-27 12:30:56 UTC https://padlet.com/LOGOjugendmanagement/ESC_how_are_you/wish/2315464712 Panick attack diary LOGOjugendmanagement https://padlet.com/LOGOjugendmanagement/ESC_how_are_you/wish/2315479256 2022-09-27 12:39:41 UTC https://padlet.com/LOGOjugendmanagement/ESC_how_are_you/wish/2315479256 How to deal with depression while being abroad LOGOjugendmanagement https://padlet.com/LOGOjugendmanagement/ESC_how_are_you/wish/2315489214 2022-09-27 12:45:21 UTC https://padlet.com/LOGOjugendmanagement/ESC_how_are_you/wish/2315489214 How I managed my mental health while being abroad LOGOjugendmanagement https://padlet.com/LOGOjugendmanagement/ESC_how_are_you/wish/2315496146 2022-09-27 12:49:09 UTC https://padlet.com/LOGOjugendmanagement/ESC_how_are_you/wish/2315496146 26 ways to reduce homesickness abroad LOGOjugendmanagement https://padlet.com/LOGOjugendmanagement/ESC_how_are_you/wish/2315517135 2022-09-27 13:00:41 UTC https://padlet.com/LOGOjugendmanagement/ESC_how_are_you/wish/2315517135 LGBTQI+ LOGOjugendmanagement https://padlet.com/LOGOjugendmanagement/ESC_how_are_you/wish/2719546461 2023-09-25 15:25:12 UTC https://padlet.com/LOGOjugendmanagement/ESC_how_are_you/wish/2719546461 9 Major Life Lessons I Learned Studying Abroad as an LGBT LOGOjugendmanagement https://padlet.com/LOGOjugendmanagement/ESC_how_are_you/wish/2719547445 2023-09-25 15:25:44 UTC https://padlet.com/LOGOjugendmanagement/ESC_how_are_you/wish/2719547445 LGBTQI+ community centre in Graz LOGOjugendmanagement https://padlet.com/LOGOjugendmanagement/ESC_how_are_you/wish/2719551066 2023-09-25 15:27:46 UTC https://padlet.com/LOGOjugendmanagement/ESC_how_are_you/wish/2719551066 ADHD LOGOjugendmanagement https://padlet.com/LOGOjugendmanagement/ESC_how_are_you/wish/2719554176 2023-09-25 15:29:33 UTC https://padlet.com/LOGOjugendmanagement/ESC_how_are_you/wish/2719554176 How volunteering helped to cope with ADHD LOGOjugendmanagement https://padlet.com/LOGOjugendmanagement/ESC_how_are_you/wish/2719555072 2023-09-25 15:30:05 UTC https://padlet.com/LOGOjugendmanagement/ESC_how_are_you/wish/2719555072 Tips for managing adult ADHD LOGOjugendmanagement https://padlet.com/LOGOjugendmanagement/ESC_how_are_you/wish/2719557089 2023-09-25 15:31:17 UTC https://padlet.com/LOGOjugendmanagement/ESC_how_are_you/wish/2719557089