Nutrient Mind Map by Alexandra Campbell-Squires https://padlet.com/acam0003/vnllj1kdbnzx What we already know about our macro & micro nutrients en-us 2017-10-12 23:53:43 UTC 2017-10-16 05:50:27 UTC hello@padlet.com CARBOHYDRATES acam0003 https://padlet.com/acam0003/vnllj1kdbnzx/wish/196662005 ●  Forms amino acids which are the ‘building blocks’ of life 
●  Used in the growth and repair of cells 
●  Bodies secondary source of energy 

Food Sources
Meat, fish, poultry, eggs, yoghurt, milk, vegetables, nuts, seeds, grains and legumes 
]]> 2017-10-13 00:06:11 UTC https://padlet.com/acam0003/vnllj1kdbnzx/wish/196662005 PROTEIN acam0003 https://padlet.com/acam0003/vnllj1kdbnzx/wish/196662039 Function 


Food Sources ]]> 2017-10-13 00:06:30 UTC https://padlet.com/acam0003/vnllj1kdbnzx/wish/196662039 FIBRE acam0003 https://padlet.com/acam0003/vnllj1kdbnzx/wish/196662062 Function
Food Sources]]> 2017-10-13 00:06:40 UTC https://padlet.com/acam0003/vnllj1kdbnzx/wish/196662062 FATS/LIPIDS acam0003 https://padlet.com/acam0003/vnllj1kdbnzx/wish/196662117 Function 
Food Sources]]> 2017-10-13 00:07:09 UTC https://padlet.com/acam0003/vnllj1kdbnzx/wish/196662117 MACRONUTRIENTS acam0003 https://padlet.com/acam0003/vnllj1kdbnzx/wish/196662183 List the function & food sources]]> 2017-10-13 00:07:39 UTC https://padlet.com/acam0003/vnllj1kdbnzx/wish/196662183 MICRONUTRIENTS acam0003 https://padlet.com/acam0003/vnllj1kdbnzx/wish/196664147 Vitamins & Minerals]]> 2017-10-13 00:28:00 UTC https://padlet.com/acam0003/vnllj1kdbnzx/wish/196664147 acam0003 https://padlet.com/acam0003/vnllj1kdbnzx/wish/196664196 VITAMIN A ]]> 2017-10-13 00:28:26 UTC https://padlet.com/acam0003/vnllj1kdbnzx/wish/196664196 acam0003 https://padlet.com/acam0003/vnllj1kdbnzx/wish/196664212 VITAMIN B]]> 2017-10-13 00:28:32 UTC https://padlet.com/acam0003/vnllj1kdbnzx/wish/196664212 acam0003 https://padlet.com/acam0003/vnllj1kdbnzx/wish/196664231 VITAMIN C]]> 2017-10-13 00:28:44 UTC https://padlet.com/acam0003/vnllj1kdbnzx/wish/196664231 acam0003 https://padlet.com/acam0003/vnllj1kdbnzx/wish/196664254 CALCIUM ]]> 2017-10-13 00:28:59 UTC https://padlet.com/acam0003/vnllj1kdbnzx/wish/196664254 acam0003 https://padlet.com/acam0003/vnllj1kdbnzx/wish/196664266 IRON ]]> 2017-10-13 00:29:06 UTC https://padlet.com/acam0003/vnllj1kdbnzx/wish/196664266 Protein embas3 https://padlet.com/acam0003/vnllj1kdbnzx/wish/197217317 * Growth and repair of cells and muscle
*. Hormone regulation
Food sources:
- Meat and poultry
- Nuts
- Leafy greens]]> 2017-10-16 05:24:07 UTC https://padlet.com/acam0003/vnllj1kdbnzx/wish/197217317 claudia_gacovski https://padlet.com/acam0003/vnllj1kdbnzx/wish/197217350 Function:
growth and repair of cells

Food sources
- poultry (e.g. chicken)
- nuts]]> 2017-10-16 05:24:22 UTC https://padlet.com/acam0003/vnllj1kdbnzx/wish/197217350 claudia_gacovski https://padlet.com/acam0003/vnllj1kdbnzx/wish/197219251 Food sources:
cheese, milk, yoghurt, 
leafy greens such as broccoli 
soy and tofu]]> 2017-10-16 05:43:04 UTC https://padlet.com/acam0003/vnllj1kdbnzx/wish/197219251 risk factor claudia_gacovski https://padlet.com/acam0003/vnllj1kdbnzx/wish/197219375 - too little can weaken bones
- low levels of Vit D can influence calcium absorption and deposit onto the bones.
- too much calcium can impair kidney function

]]> 2017-10-16 05:44:23 UTC https://padlet.com/acam0003/vnllj1kdbnzx/wish/197219375 Protective factor claudia_gacovski https://padlet.com/acam0003/vnllj1kdbnzx/wish/197219537 - increases bone strength 
- ]]> 2017-10-16 05:46:09 UTC https://padlet.com/acam0003/vnllj1kdbnzx/wish/197219537