https://padlet.com/angelica_angdisen/vn8as5jzv58 Made with happiness en-us 2018-04-16 01:38:23 UTC 2018-04-16 02:28:17 UTC hello@padlet.com angelica_angdisen https://padlet.com/angelica_angdisen/vn8as5jzv58/wish/251965895 I also want to become more physically active. Like trying new sports or starting to exercise. My fitness goals are to gain muscle. I mostly want to lose weight. I also want to have a strong core.]]> 2018-04-16 01:41:19 UTC https://padlet.com/angelica_angdisen/vn8as5jzv58/wish/251965895 angelica_angdisen https://padlet.com/angelica_angdisen/vn8as5jzv58/wish/251966259 my nutrition goals are to drink more water, especially because I don't drink enough of it and for my acne. My nutrition goals are to eat healthier, stay away from junk foods. I also want to make sure to not eat too much. ]]> 2018-04-16 01:43:22 UTC https://padlet.com/angelica_angdisen/vn8as5jzv58/wish/251966259 angelica_angdisen https://padlet.com/angelica_angdisen/vn8as5jzv58/wish/251967134 During a typical day, I eat noodles or cereal for breakfast around 6:45am, I drink either orange juice or water afterward. Then while I'm at school I eat lunch around 11:10am, I eat whatever is being served like pizza or chicken. I always eat lunch with apple juice and chocolate milk. Then after school when I get home around 4:40pm, I eat again, wether I order food or I cook something like eggs. Then at 7pm I eat dinner, y om usually makes a Filipino dish, like a soup with chicken and vegetables. ]]> 2018-04-16 01:49:22 UTC https://padlet.com/angelica_angdisen/vn8as5jzv58/wish/251967134 angelica_angdisen https://padlet.com/angelica_angdisen/vn8as5jzv58/wish/251969531 My cultures food most contain meats and vegetables, sometimes in a soup base. Although their are vegetables in the foods, I don't eat much of it but with every meal I always eat it with rice. ]]> 2018-04-16 02:05:59 UTC https://padlet.com/angelica_angdisen/vn8as5jzv58/wish/251969531 angelica_angdisen https://padlet.com/angelica_angdisen/vn8as5jzv58/wish/251969762 I dont do much physical activity or exercise, I do chores at home which sometimes makes me tired depending on what I do. On the weekends I go to work and do house keeping which always tires plus having to take the bus, which means walking to the bus stop. ]]> 2018-04-16 02:07:50 UTC https://padlet.com/angelica_angdisen/vn8as5jzv58/wish/251969762 angelica_angdisen https://padlet.com/angelica_angdisen/vn8as5jzv58/wish/251970152 -Chips (160 calories)
-Mcdonalds: 6 piece chicken nuggets, medium fries, Oreo mcflurry
(Total of 1110 calories)
Carry out: Rice and Chicken wings (285 calories) ]]> 2018-04-16 02:11:15 UTC https://padlet.com/angelica_angdisen/vn8as5jzv58/wish/251970152 angelica_angdisen https://padlet.com/angelica_angdisen/vn8as5jzv58/wish/251971090 -Homade fried rice
-Rice with Chicken and vegetables 
-Crab Legs ]]> 2018-04-16 02:18:15 UTC https://padlet.com/angelica_angdisen/vn8as5jzv58/wish/251971090 angelica_angdisen https://padlet.com/angelica_angdisen/vn8as5jzv58/wish/251971351 Aerobic Step Workout: 50 seconds on, 10 seconds off
Side to Side: 3 Knees
Hop + 2 Jack Steps
Side Steps + High Kicks
Center Hops + Squats
High Knee + Push
Crossovers
Lift + Reach
Basic Step]]> 2018-04-16 02:19:52 UTC https://padlet.com/angelica_angdisen/vn8as5jzv58/wish/251971351 angelica_angdisen https://padlet.com/angelica_angdisen/vn8as5jzv58/wish/251971683 2018-04-16 02:22:34 UTC https://padlet.com/angelica_angdisen/vn8as5jzv58/wish/251971683 angelica_angdisen https://padlet.com/angelica_angdisen/vn8as5jzv58/wish/251972037 2018-04-16 02:24:43 UTC https://padlet.com/angelica_angdisen/vn8as5jzv58/wish/251972037 angelica_angdisen https://padlet.com/angelica_angdisen/vn8as5jzv58/wish/251972366 2018-04-16 02:27:10 UTC https://padlet.com/angelica_angdisen/vn8as5jzv58/wish/251972366