https://padlet.com/leonardcaitlyn/vmxrdormyvl9xd2q By: Cait and Hannah en-us 2022-04-26 16:53:26 UTC 2022-05-04 14:55:01 UTC hello@padlet.com allenhannah1 https://padlet.com/leonardcaitlyn/vmxrdormyvl9xd2q/wish/2158930390 Animal proteins are important because they are complete proteins. They provide all of the essential amino acids our body needs. Animal proteins provide the highest quality protein sources. ]]> 2022-04-26 17:08:27 UTC https://padlet.com/leonardcaitlyn/vmxrdormyvl9xd2q/wish/2158930390 allenhannah1 https://padlet.com/leonardcaitlyn/vmxrdormyvl9xd2q/wish/2158931645 Amino acids are organic compounds containing both a carboxyl and amino group.]]> 2022-04-26 17:09:13 UTC https://padlet.com/leonardcaitlyn/vmxrdormyvl9xd2q/wish/2158931645 leonardcaitlyn https://padlet.com/leonardcaitlyn/vmxrdormyvl9xd2q/wish/2158931799 Plant based proteins have a high-protein content per serving. Examples include tofu, lentils, and quinoa.]]> 2022-04-26 17:09:20 UTC https://padlet.com/leonardcaitlyn/vmxrdormyvl9xd2q/wish/2158931799 leonardcaitlyn https://padlet.com/leonardcaitlyn/vmxrdormyvl9xd2q/wish/2158941493 -https://www.cedars-sinai.org/blog/best-protein.html#:~:text=Animal%20proteins%2C%20such%20as%20meat,the%20highest%2Dquality%20protein%20sources. 
-https://www.myplate.gov/eat-healthy/dairy#:~:text=Why%20is%20it%20important%20to,%2C%20vitamin%20D%2C%20and%20protein.
-https://health.clevelandclinic.org/how-almonds-can-improve-your-heart-health/#:~:text=The%20fat%20in%20almonds%20is,are%20a%20good%20snack%20choice.
-https://medlineplus.gov/genetics/gene/asns/
-https://www.medicalnewstoday.com/articles/321474]]> 2022-04-26 17:14:42 UTC https://padlet.com/leonardcaitlyn/vmxrdormyvl9xd2q/wish/2158941493 leonardcaitlyn https://padlet.com/leonardcaitlyn/vmxrdormyvl9xd2q/wish/2158946337 Dairy is important in our diet because consuming dairy products provides health benefits. Especially building and maintaining strong bones. Dairy has tons of calcium to help support your bones also. ]]> 2022-04-26 17:17:22 UTC https://padlet.com/leonardcaitlyn/vmxrdormyvl9xd2q/wish/2158946337 leonardcaitlyn https://padlet.com/leonardcaitlyn/vmxrdormyvl9xd2q/wish/2158953977 Chickpeas are good for you because they are high in dietary fiber, especially a soluble fiber called raffinose. The good bacteria in your gut can break these down so your colon can digest this slowly and properly. ]]> 2022-04-26 17:21:17 UTC https://padlet.com/leonardcaitlyn/vmxrdormyvl9xd2q/wish/2158953977 leonardcaitlyn https://padlet.com/leonardcaitlyn/vmxrdormyvl9xd2q/wish/2158959020 Almonds are heart healthy. They are healthy fat. The fats are good for you because they can lower your bad cholesterol and raise your good cholesterol. ]]> 2022-04-26 17:24:02 UTC https://padlet.com/leonardcaitlyn/vmxrdormyvl9xd2q/wish/2158959020 leonardcaitlyn https://padlet.com/leonardcaitlyn/vmxrdormyvl9xd2q/wish/2158966247 Eggs are useful sources of some of the hard to get nutrients, like vitamin D and B12. They are also useful for getting the mineral iodine. Eggs are regarded as a complete source of protein. ]]> 2022-04-26 17:28:11 UTC https://padlet.com/leonardcaitlyn/vmxrdormyvl9xd2q/wish/2158966247 leonardcaitlyn https://padlet.com/leonardcaitlyn/vmxrdormyvl9xd2q/wish/2160741226 Meat and poultry are great sources of poultry. They provide tons of nutrients your body needs like iodine, zinc, vitamins (especially B12), and essential fatty acids needed. The meat always has to be at a safe temperature though. ]]> 2022-04-27 16:46:47 UTC https://padlet.com/leonardcaitlyn/vmxrdormyvl9xd2q/wish/2160741226 leonardcaitlyn https://padlet.com/leonardcaitlyn/vmxrdormyvl9xd2q/wish/2160744695 Lentils are high in fiber and they are complex carbohydrates. They are also low in fat and calories. Lentils are also naturally gluten free.]]> 2022-04-27 16:48:53 UTC https://padlet.com/leonardcaitlyn/vmxrdormyvl9xd2q/wish/2160744695 leonardcaitlyn https://padlet.com/leonardcaitlyn/vmxrdormyvl9xd2q/wish/2160767441 Asparagine is an amino acid in humans. It is needed to produce many proteins. It also helps to break down toxic ammonia within cells. Asparagine is also important for protein modification and is needed for making a certain molecule that transmits signals in the brain. It is a nuerotransmitter. ]]> 2022-04-27 17:02:40 UTC https://padlet.com/leonardcaitlyn/vmxrdormyvl9xd2q/wish/2160767441