Wall of Hope by https://padlet.com/ldavis58/vmti0o8udub8 Write your top tip for maintaining good Mental Health en-us 2017-04-25 15:11:08 UTC 2026-02-01 04:55:20 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Brightnessdown.png Listen to your favourite music - Motor Vehicle Student ldavis58 https://padlet.com/ldavis58/vmti0o8udub8/wish/170461404 2017-05-08 09:47:04 UTC https://padlet.com/ldavis58/vmti0o8udub8/wish/170461404 https://padlet.com/ldavis58/vmti0o8udub8/wish/170469674 eat healthy, exercise plenty and choose good firends!]]> 2017-05-08 10:47:47 UTC https://padlet.com/ldavis58/vmti0o8udub8/wish/170469674 Try new things. Even if you're apprehensive or nervous about something, don't let your fear stop you! By expanding your comfort zone, you will feel more confident in yourself and open to new experiences :) https://padlet.com/ldavis58/vmti0o8udub8/wish/170474354 2017-05-08 11:18:39 UTC https://padlet.com/ldavis58/vmti0o8udub8/wish/170474354 https://padlet.com/ldavis58/vmti0o8udub8/wish/170474780 Try doing a random act of kindness every day. Not only does it make other people smile, it helps lift your own self esteem and happiness knowing you've had a positive impact on someone else.]]> 2017-05-08 11:21:41 UTC https://padlet.com/ldavis58/vmti0o8udub8/wish/170474780 ldavis58 https://padlet.com/ldavis58/vmti0o8udub8/wish/170490680
What makes your anxiety go away?
Drawing is always a good anxiety relief and good for your creative awearness

]]> 2017-05-08 12:47:06 UTC https://padlet.com/ldavis58/vmti0o8udub8/wish/170490680 you should watch Jack Septic eye on youtube ldavis58 https://padlet.com/ldavis58/vmti0o8udub8/wish/170492501 2017-05-08 12:54:52 UTC https://padlet.com/ldavis58/vmti0o8udub8/wish/170492501 follow your heart https://padlet.com/ldavis58/vmti0o8udub8/wish/170497013 2017-05-08 13:10:13 UTC https://padlet.com/ldavis58/vmti0o8udub8/wish/170497013 Go for a walk and listen to music. Don't let people get you down ldavis58 https://padlet.com/ldavis58/vmti0o8udub8/wish/170526779 2017-05-08 14:42:55 UTC https://padlet.com/ldavis58/vmti0o8udub8/wish/170526779 Go for a walk and listen to music. Don't let people get you down - ldavis58 https://padlet.com/ldavis58/vmti0o8udub8/wish/170526783 2017-05-08 14:42:55 UTC https://padlet.com/ldavis58/vmti0o8udub8/wish/170526783 Calling a friend ldavis58 https://padlet.com/ldavis58/vmti0o8udub8/wish/170696025 2017-05-09 08:33:01 UTC https://padlet.com/ldavis58/vmti0o8udub8/wish/170696025 Talk to friends https://padlet.com/ldavis58/vmti0o8udub8/wish/170725871 2017-05-09 11:26:52 UTC https://padlet.com/ldavis58/vmti0o8udub8/wish/170725871 Be kind to yourself, read a book, have a bath, do your nails https://padlet.com/ldavis58/vmti0o8udub8/wish/170725915 2017-05-09 11:27:10 UTC https://padlet.com/ldavis58/vmti0o8udub8/wish/170725915 The 7Cups app really has helped me, I can text therapists 24/7 when I'm in need of a chat but don't want people to hear me ldavis58 https://padlet.com/ldavis58/vmti0o8udub8/wish/170733844 2017-05-09 12:08:06 UTC https://padlet.com/ldavis58/vmti0o8udub8/wish/170733844 HOPE https://padlet.com/ldavis58/vmti0o8udub8/wish/170792831 Always take time for you..! Never forget the simple things in life are the best memories to treasure in life! ]]> 2017-05-09 15:14:06 UTC https://padlet.com/ldavis58/vmti0o8udub8/wish/170792831 talk to someone - there's lots of people in college who are happy to listen to you .... for free! https://padlet.com/ldavis58/vmti0o8udub8/wish/170950658 many of them have had lots of training and experience in really listening....and would love to help you....

]]> 2017-05-10 08:45:06 UTC https://padlet.com/ldavis58/vmti0o8udub8/wish/170950658 listen to music and ldavis58 https://padlet.com/ldavis58/vmti0o8udub8/wish/170972979 2017-05-10 11:04:18 UTC https://padlet.com/ldavis58/vmti0o8udub8/wish/170972979