https://padlet.com/SCollins/vm4eulm4l0op Post your work out picture here! Remember to include your name. en-us 2019-01-09 21:02:21 UTC 2023-02-19 21:18:51 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Prizecup.png lora_sims https://padlet.com/SCollins/vm4eulm4l0op/wish/319028956 2019-01-09 21:35:49 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/319028956 Chemroommoos https://padlet.com/SCollins/vm4eulm4l0op/wish/319058318 5 mile morning run helps...]]> 2019-01-10 00:31:50 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/319058318 lena_capps https://padlet.com/SCollins/vm4eulm4l0op/wish/319068455 HIIT workout and a mile run. How I felt about my workout today.... 15,592 steps 7.55 mileage 20 flights ]]> 2019-01-10 01:42:10 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/319068455 blakeolvera https://padlet.com/SCollins/vm4eulm4l0op/wish/319082940 2019-01-10 03:38:14 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/319082940 amy_smith17 https://padlet.com/SCollins/vm4eulm4l0op/wish/319264008 2019-01-10 14:54:43 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/319264008 jennifer_kolb1 https://padlet.com/SCollins/vm4eulm4l0op/wish/319309569 Partnering with Shannon Strumlauf - clean and jerks at 125 lbs x20. :-) ]]> 2019-01-10 16:01:42 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/319309569 shannon_strumlauf https://padlet.com/SCollins/vm4eulm4l0op/wish/319326595 2019-01-10 16:27:49 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/319326595 https://padlet.com/SCollins/vm4eulm4l0op/wish/319336995 2019-01-10 16:43:23 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/319336995 deanna_estepp https://padlet.com/SCollins/vm4eulm4l0op/wish/319340873 2019-01-10 16:49:22 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/319340873 lora_sims https://padlet.com/SCollins/vm4eulm4l0op/wish/319343390 1/9 Back/calves 20 mins on row machine ]]> 2019-01-10 16:53:45 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/319343390 loren_losli https://padlet.com/SCollins/vm4eulm4l0op/wish/319406627 2019-01-10 18:43:15 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/319406627 Chemroommoos https://padlet.com/SCollins/vm4eulm4l0op/wish/319513650 Well that was hard!!! 22,070 steps by dinner = 12.85 miles total! And it wasn’t even lab day!]]> 2019-01-11 00:02:09 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/319513650 lora_sims https://padlet.com/SCollins/vm4eulm4l0op/wish/319531548 1/10 shoulders and incline walk.. ]]> 2019-01-11 02:05:20 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/319531548 https://padlet.com/SCollins/vm4eulm4l0op/wish/319669892 2019-01-11 14:16:18 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/319669892 aaron_nowell https://padlet.com/SCollins/vm4eulm4l0op/wish/319768601 Need a few more flights of stairs!]]> 2019-01-11 17:10:01 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/319768601 https://padlet.com/SCollins/vm4eulm4l0op/wish/319876070 2019-01-11 20:59:05 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/319876070 Chemroommoos https://padlet.com/SCollins/vm4eulm4l0op/wish/319898887 4 mile recovery run and 45 minutes HIIT]]> 2019-01-11 23:27:03 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/319898887 jaime_kuykendoll https://padlet.com/SCollins/vm4eulm4l0op/wish/319899587 2019-01-11 23:37:34 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/319899587 blakeolvera https://padlet.com/SCollins/vm4eulm4l0op/wish/319918399 2019-01-12 05:11:09 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/319918399 Chemroommoos https://padlet.com/SCollins/vm4eulm4l0op/wish/319953707 ‘cause.. well.. one 10 year old wasn’t awake

]]> 2019-01-12 15:25:35 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/319953707 blakeolvera https://padlet.com/SCollins/vm4eulm4l0op/wish/319969741 2019-01-12 18:15:18 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/319969741 lora_sims https://padlet.com/SCollins/vm4eulm4l0op/wish/319998022 Saturday night date at the bar! Chest and biceps!! 😜]]> 2019-01-13 01:09:03 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/319998022 jaime_kuykendoll https://padlet.com/SCollins/vm4eulm4l0op/wish/320047847 2019-01-13 14:33:35 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/320047847 lora_sims https://padlet.com/SCollins/vm4eulm4l0op/wish/320086776 Funday Sunday!! Glutes, triceps and 20 min intervals on the elliptical! I drink Glutamine during my workouts! What’s in your shaker?? ]]> 2019-01-13 19:42:16 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/320086776 Chemroommoos https://padlet.com/SCollins/vm4eulm4l0op/wish/320091859 10 miles in on this sunny day!]]> 2019-01-13 20:18:44 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/320091859 Chemroommoos https://padlet.com/SCollins/vm4eulm4l0op/wish/320572938 4 miles and some stretching ]]> 2019-01-14 23:42:08 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/320572938 jaime_kuykendoll https://padlet.com/SCollins/vm4eulm4l0op/wish/320573820 2019-01-14 23:47:46 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/320573820 lora_sims https://padlet.com/SCollins/vm4eulm4l0op/wish/320587258 Stepped out of my comfort zone and took a Yoga class with Deanna Estepp at Yoga8. They offer one free week and she is donating a free month membership!! So relaxed we forgot a pic!!]]> 2019-01-15 01:14:23 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/320587258 blakeolvera https://padlet.com/SCollins/vm4eulm4l0op/wish/320612382 2019-01-15 04:08:28 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/320612382 blakeolvera https://padlet.com/SCollins/vm4eulm4l0op/wish/320612483 2019-01-15 04:09:20 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/320612483 amy_smith17 https://padlet.com/SCollins/vm4eulm4l0op/wish/320798232 Monday WOD]]> 2019-01-15 15:13:12 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/320798232 amy_smith17 https://padlet.com/SCollins/vm4eulm4l0op/wish/320807042 Got a gold star back squat]]> 2019-01-15 15:25:11 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/320807042 jaime_kuykendoll https://padlet.com/SCollins/vm4eulm4l0op/wish/321040577 2019-01-15 23:36:01 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/321040577 vanessa_gibson https://padlet.com/SCollins/vm4eulm4l0op/wish/321040677 Hike at our lake]]> 2019-01-15 23:36:48 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/321040677 vanessa_gibson https://padlet.com/SCollins/vm4eulm4l0op/wish/321041058 Cycle bar madness]]> 2019-01-15 23:39:29 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/321041058 Chemroommoos https://padlet.com/SCollins/vm4eulm4l0op/wish/321042672 2019-01-15 23:52:39 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/321042672 blakeolvera https://padlet.com/SCollins/vm4eulm4l0op/wish/321044335 2019-01-16 00:05:07 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/321044335 https://padlet.com/SCollins/vm4eulm4l0op/wish/321051667 2019-01-16 00:51:57 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/321051667 amy_smith17 https://padlet.com/SCollins/vm4eulm4l0op/wish/321052093 12 min amrap 30wb/30situp/30jumping lunges]]> 2019-01-16 00:54:27 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/321052093 kelly_junot https://padlet.com/SCollins/vm4eulm4l0op/wish/321059876 Kelly Junot]]> 2019-01-16 01:39:03 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/321059876 Chemroommoos https://padlet.com/SCollins/vm4eulm4l0op/wish/321508751 I get up 4:30 for this... it helps to win something! 18,983 steps]]> 2019-01-17 01:04:01 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/321508751 Chemroommoos https://padlet.com/SCollins/vm4eulm4l0op/wish/321632355 45 minutes at home... while the kids 😴]]> 2019-01-17 12:05:01 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/321632355 kelly_junot https://padlet.com/SCollins/vm4eulm4l0op/wish/321757485 2 miles]]> 2019-01-17 16:14:58 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/321757485 jaime_kuykendoll https://padlet.com/SCollins/vm4eulm4l0op/wish/321951664 2019-01-17 23:32:36 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/321951664 vanessa_gibson https://padlet.com/SCollins/vm4eulm4l0op/wish/321955006 Just a little 3 mile walk...]]> 2019-01-17 23:57:49 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/321955006 blakeolvera https://padlet.com/SCollins/vm4eulm4l0op/wish/321985107 2019-01-18 03:04:47 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/321985107 Chemroommoos https://padlet.com/SCollins/vm4eulm4l0op/wish/322076928 It was too nice not to!]]> 2019-01-18 12:17:10 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/322076928 jaime_kuykendoll https://padlet.com/SCollins/vm4eulm4l0op/wish/322341118 2019-01-18 23:32:55 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/322341118 amy_smith17 https://padlet.com/SCollins/vm4eulm4l0op/wish/322344484 2019-01-19 00:20:50 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/322344484 Chemroommoos https://padlet.com/SCollins/vm4eulm4l0op/wish/322344645 3,000 yards and 12,480 steps today!]]> 2019-01-19 00:23:10 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/322344645 lora_sims https://padlet.com/SCollins/vm4eulm4l0op/wish/322352079 Friday night workout! Shoulders and cardio on the bike! ]]> 2019-01-19 02:19:54 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/322352079 Chemroommoos https://padlet.com/SCollins/vm4eulm4l0op/wish/322405104 3 mile run followed by a 50 minute Insanity Class with these two!!]]> 2019-01-19 15:50:35 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/322405104 vanessa_gibson https://padlet.com/SCollins/vm4eulm4l0op/wish/322415102 CycleBar kicked my rear!]]> 2019-01-19 17:49:08 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/322415102 vanessa_gibson https://padlet.com/SCollins/vm4eulm4l0op/wish/322528744 What better thing to do on a Sunday - group ride 13.1 miles]]> 2019-01-20 21:36:27 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/322528744 Chemroommoos https://padlet.com/SCollins/vm4eulm4l0op/wish/322550184 Here’s to PopSugar... 20 min before church.. 40 minutes this evening 🤪]]> 2019-01-21 01:20:22 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/322550184 Chemroommoos https://padlet.com/SCollins/vm4eulm4l0op/wish/322752339 The day off was nice to make it to a class! ]]> 2019-01-21 18:30:12 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/322752339 vanessa_gibson https://padlet.com/SCollins/vm4eulm4l0op/wish/322813803 Just another 3 mile walk..]]> 2019-01-22 01:02:18 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/322813803 blakeolvera https://padlet.com/SCollins/vm4eulm4l0op/wish/322826164 Legs legs legs]]> 2019-01-22 02:30:02 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/322826164 Chemroommoos https://padlet.com/SCollins/vm4eulm4l0op/wish/323265567 Settled for 6.2 miles on the dreadmill]]> 2019-01-22 23:50:37 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/323265567 lora_sims https://padlet.com/SCollins/vm4eulm4l0op/wish/323292454 I have been so busy running around all over town getting donations I forget to take pics!! Deanna and I went to Yoga tonight! I died- never will mistake Yoga for being calm and relaxing! You have to try Yoga8!!]]> 2019-01-23 02:53:32 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/323292454 blakeolvera https://padlet.com/SCollins/vm4eulm4l0op/wish/323308795 Fully body TABATA and cardio workout with trainer]]> 2019-01-23 04:55:13 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/323308795 Chemroommoos https://padlet.com/SCollins/vm4eulm4l0op/wish/323743945 20 minutes and done. Fit in all I could before church.]]> 2019-01-24 01:37:34 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/323743945 vanessa_gibson https://padlet.com/SCollins/vm4eulm4l0op/wish/323749662 Only a little time today- 40 minute walk]]> 2019-01-24 02:09:01 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/323749662 blakeolvera https://padlet.com/SCollins/vm4eulm4l0op/wish/323764445 2019-01-24 03:51:19 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/323764445 amy_smith17 https://padlet.com/SCollins/vm4eulm4l0op/wish/324119753 MLK day fun]]> 2019-01-24 19:43:34 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/324119753 amy_smith17 https://padlet.com/SCollins/vm4eulm4l0op/wish/324120361 Terrific Tuesday wod]]> 2019-01-24 19:45:00 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/324120361 amy_smith17 https://padlet.com/SCollins/vm4eulm4l0op/wish/324121854 Back rack lunges 95# (50x)😝]]> 2019-01-24 19:47:39 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/324121854 amy_smith17 https://padlet.com/SCollins/vm4eulm4l0op/wish/324178488 2019-01-24 22:44:32 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/324178488 jaime_kuykendoll https://padlet.com/SCollins/vm4eulm4l0op/wish/324185600 2019-01-24 23:28:36 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/324185600 Chemroommoos https://padlet.com/SCollins/vm4eulm4l0op/wish/324189542 Since it was warm enough to wear a tank top.]]> 2019-01-24 23:58:08 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/324189542 blakeolvera https://padlet.com/SCollins/vm4eulm4l0op/wish/324206955 2019-01-25 01:58:54 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/324206955 jaime_kuykendoll https://padlet.com/SCollins/vm4eulm4l0op/wish/324527055 2019-01-25 23:28:47 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/324527055 vanessa_gibson https://padlet.com/SCollins/vm4eulm4l0op/wish/324527974 Only had 2 miles in me - long week]]> 2019-01-25 23:41:32 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/324527974 Chemroommoos https://padlet.com/SCollins/vm4eulm4l0op/wish/324537770 HIIT while the kids watch TV. Envied then the whole time.]]> 2019-01-26 02:23:52 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/324537770 amy_smith17 https://padlet.com/SCollins/vm4eulm4l0op/wish/324573359 PR on push jerk—yay me]]> 2019-01-26 13:37:36 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/324573359 Chemroommoos https://padlet.com/SCollins/vm4eulm4l0op/wish/324607615 Yes... Yoga hurts more than I remembered]]> 2019-01-26 19:57:43 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/324607615 kelly_junot https://padlet.com/SCollins/vm4eulm4l0op/wish/324739237 2 miles]]> 2019-01-27 22:19:45 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/324739237 kelly_junot https://padlet.com/SCollins/vm4eulm4l0op/wish/324740012 Pic for 2 miles ]]> 2019-01-27 22:27:55 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/324740012 vanessa_gibson https://padlet.com/SCollins/vm4eulm4l0op/wish/324744135 Yoga8 - go and try it. Had a great time with great  friends!]]> 2019-01-27 23:13:47 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/324744135 blakeolvera https://padlet.com/SCollins/vm4eulm4l0op/wish/324772600 2019-01-28 03:35:30 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/324772600 Chemroommoos https://padlet.com/SCollins/vm4eulm4l0op/wish/325189408 Lost my hat twice!!]]> 2019-01-28 23:16:07 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/325189408 jaime_kuykendoll https://padlet.com/SCollins/vm4eulm4l0op/wish/325192071 2019-01-28 23:35:41 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/325192071 amy_smith17 https://padlet.com/SCollins/vm4eulm4l0op/wish/325634020 Monday Funday]]> 2019-01-29 21:51:49 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/325634020 Chemroommoos https://padlet.com/SCollins/vm4eulm4l0op/wish/325657417 It was hard and there were so many students there!!!]]> 2019-01-29 23:51:31 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/325657417 amy_smith17 https://padlet.com/SCollins/vm4eulm4l0op/wish/325687089 Back Squat]]> 2019-01-30 02:52:00 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/325687089 blakeolvera https://padlet.com/SCollins/vm4eulm4l0op/wish/325698112 2019-01-30 03:59:57 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/325698112 amy_smith17 https://padlet.com/SCollins/vm4eulm4l0op/wish/326099235 Nasty Wednesday is always better with frands!]]> 2019-01-31 00:58:21 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/326099235 amy_smith17 https://padlet.com/SCollins/vm4eulm4l0op/wish/326116415 This was a tough one—40:25]]> 2019-01-31 02:29:14 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/326116415 blakeolvera https://padlet.com/SCollins/vm4eulm4l0op/wish/326127529 2019-01-31 03:42:57 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/326127529 Chemroommoos https://padlet.com/SCollins/vm4eulm4l0op/wish/326523517 Everyone else at home was sleeping]]> 2019-01-31 23:47:36 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/326523517 Chemroommoos https://padlet.com/SCollins/vm4eulm4l0op/wish/326523742 Yup.. Yoga hurts whether it is first or last!]]> 2019-01-31 23:48:53 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/326523742 blakeolvera https://padlet.com/SCollins/vm4eulm4l0op/wish/326543544 2019-02-01 01:44:25 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/326543544 jaime_kuykendoll https://padlet.com/SCollins/vm4eulm4l0op/wish/326972210 2019-02-02 17:03:44 UTC https://padlet.com/SCollins/vm4eulm4l0op/wish/326972210