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      <pubDate>2017-11-09 11:51:34 UTC</pubDate>
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         <title>1CrossFit Crabs </title>
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         <title>2 CrossFit Krypton</title>
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         <pubDate>2017-11-09 12:10:28 UTC</pubDate>
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         <title>3 CROOSFIT KRYPTON </title>
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         <pubDate>2017-11-09 12:17:04 UTC</pubDate>
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         <title>4 Burpees with Roxanne...more to come</title>
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         <title>5 Tic Tac Toe</title>
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         <pubDate>2017-11-09 12:27:50 UTC</pubDate>
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         <title>6 ROXANNE </title>
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         <pubDate>2017-11-09 13:02:45 UTC</pubDate>
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         <title>7</title>
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         <pubDate>2017-11-09 13:25:07 UTC</pubDate>
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         <title>8</title>
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         <pubDate>2017-11-09 13:28:28 UTC</pubDate>
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         <title>9</title>
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         <pubDate>2017-11-09 13:34:13 UTC</pubDate>
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         <title>10</title>
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         <pubDate>2017-11-09 13:52:41 UTC</pubDate>
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         <title>VIDEO CROSS TRAINING</title>
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         <pubDate>2017-11-14 21:31:12 UTC</pubDate>
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         <title>12</title>
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         <pubDate>2017-11-16 14:25:58 UTC</pubDate>
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         <title>13</title>
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         <pubDate>2017-11-16 15:02:09 UTC</pubDate>
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         <title>14</title>
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         <pubDate>2017-11-16 15:12:53 UTC</pubDate>
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         <title>15</title>
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         <pubDate>2017-11-16 15:16:16 UTC</pubDate>
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         <title>14</title>
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         <pubDate>2017-11-16 15:20:32 UTC</pubDate>
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         <title>Circuit training Tabata – HIIT Confirmé</title>
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         <description><![CDATA[<div><a href="https://www.youtube.com/watch?v=3oczrfCHVzs">https://www.youtube.com/watch?v=3oczrfCHVzs</a></div>]]></description>
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         <pubDate>2017-11-19 13:25:40 UTC</pubDate>
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         <title>Maxence 1</title>
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         <pubDate>2017-11-23 15:38:06 UTC</pubDate>
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         <title>Maxence 2 Gainage, proprioception et renforcement pour les Bleus</title>
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         <pubDate>2017-11-23 15:42:31 UTC</pubDate>
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         <title>Maxence 3 Resistance band exercise for feet</title>
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         <pubDate>2017-11-23 15:43:55 UTC</pubDate>
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         <title>C&#39;est pas sorcier -MUSCLES ET SOUPLESSE, C&#39;EST PAS D&#39;LA GONFLETTE !</title>
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         <pubDate>2017-11-23 15:53:35 UTC</pubDate>
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         <title>Sport à 2</title>
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         <pubDate>2017-12-05 10:27:12 UTC</pubDate>
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         <title>Exercices à 2</title>
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         <title>Jeux échauffement</title>
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         <pubDate>2017-12-05 10:36:49 UTC</pubDate>
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