Agility Padlet (Period 6) by Mr. Miller https://padlet.com/cmiller2135/vlgc8v16maledmxg For this Padlet, please respond to the following three questions. What is agility? How many jumps were you able to complete during the quadrant jump activity? What are the 3 exercises I recommended for improving agility? en-us 2021-04-15 02:20:44 UTC 2021-04-25 23:10:26 UTC hello@padlet.com Alexander Hort https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1443910259 Agility is the measure of how well your body is able to move around in a small area with quick movements while still maintaining control.

I was able to complete 28 jumps in 10 seconds during the quadrant jump activity.

3 exercises that can improve your agility are; cone drills, ladder drills, and plyometric box drills.]]> 2021-04-21 18:05:31 UTC https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1443910259 Samantha T. https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1443999861 Agility is your body's ability to be quick, graceful, and nimble. Think of it as how effectively and efficiently you can move, change direction and the position of your body while maintaining control.

I was able to complete at least 25 of the quadrant jump activity.

The three things you recommended for improving my agility is Cone drills,  Ladder drills, Plyometric box drill.

 Please don't share]]> 2021-04-21 18:23:46 UTC https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1443999861 Gavin Hilke 1000055526 https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1444000648 agility is how fast you go. 25 jumps. cone drills, ladder drills, and plyometric box drills.]]> 2021-04-21 18:23:56 UTC https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1444000648 Rayna Sarmiento https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1444007465 1.) it's your body ability to be quick and graceful you can be
2.) 44
3.) ladders, jumping box things, nd cone drills ]]> 2021-04-21 18:25:24 UTC https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1444007465 Kaitlyn Le 1000055765 https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1444051673 1) Agility is the body's ability to be quick and nimble.
2) I was able to complete 9 jumps.
3) The 3 exercises recommended for improvement of agility were cone drills, ladder drills, and plyometric box drills.]]> 2021-04-21 18:35:17 UTC https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1444051673 gavin rangel 1000055110 https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1444053221 25 jumps . cone drills, ladder drills , and plyometric box . 
agility is the ability to move swiftly in a smooth manor ]]> 2021-04-21 18:35:38 UTC https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1444053221 Ruby Lombardi https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1444078864 Agility is how nimble or how smoothly your body can move in the face of obstacles.  
I was able to go 12 jumps in the quadrant activity! 

The three exercises are: 
Come jumps 
Ladder drills 
Plyometric box drills ]]> 2021-04-21 18:41:13 UTC https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1444078864 mia shaffer https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1444094835 Agility is being able to move faster effectively and efficiently, while maintaining control. 
15 jumps
1)cone drills
2)ladder drills
3)plyometric box drills]]> 2021-04-21 18:44:43 UTC https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1444094835 Shayla Walker https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1444095526 1. Agility is your body's ability to be quick, graceful, and nimble; how effectively and efficiently you can move.

2. I was able to complete 29 quadrant jumps.

3. Three exercises you can do to improve your agility are cone drills, ladder drills, and plyometric box drills.]]> 2021-04-21 18:44:53 UTC https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1444095526 Lyndon Yates https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1444099037 Agility is the ability to be nimble and quick. During the activity I was able to complete 7 jumps. The three exercises that you recommend are cone drills, ladder drills, and pylometric box drills.]]> 2021-04-21 18:45:41 UTC https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1444099037 Olivia Romero 1000057673 https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1444108795 1)¨is your body's ability to be quick, graceful, and nimble. Think of it as how effectively and efficiently you can move, change direction and the position of your body while maintaining control.¨
2) I was able to complete 12 
3) cone drills,Ladder drills, Plyometric box drills


]]> 2021-04-21 18:47:54 UTC https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1444108795 Elijah Marchionda 00701749261 https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1444111394 1.Agility is when you can change direction or move pretty quickly
2. 6
3. cone drills, ladder drills, Plyometric box drills

]]> 2021-04-21 18:48:20 UTC https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1444111394 Danilei Vingua https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1444119665 1. Agility is being able to move, change direction, and change the position of your body quickly with control. 
2. I was able to complete 28 jumps during the quadrant jump activity. 
3. Three exercises recommended for improving agility is cone drills, ladder drills, and plyometric box drills.]]> 2021-04-21 18:50:08 UTC https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1444119665 Hailey Blasic https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1444124815 1. Agility is your body's ability to be quick, and nimble.
2. I was able to do 27 jumps
3. Cone drills, ladder drills, and plyometric box drills are exercises I can do to improve my agility. ]]> 2021-04-21 18:51:17 UTC https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1444124815 Alvey Coloma 1000054546_2 https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1444142982 1. Agility is the body's ability to quickly and easily move, change direction, or position while still maintaining control of it.

2. During the quadrant jump activity, I completed 34 jumps.

3. The 3 exercises you recommended for improving your agility was physical activities involving cones, ladders, or boxes(box jumps).]]> 2021-04-21 18:55:31 UTC https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1444142982 Kayden Nguyen https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1444210492 1. Agility is the ability to move quickly and nimbly
2. I could do 15
3. Cone drills, ladder drills, plyometric box drills ]]> 2021-04-21 19:11:16 UTC https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1444210492 Agility padlet https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1444326142 Agility is your body's ability to be quick, graceful, and nimble. Think of it as how effectively and efficiently you can move, change direction and the position of your body while maintaining control.

I was able to complete 14 in the quadrant jump activity.

Using the ladder, cone drills, and plyometric box drills.

]]> 2021-04-21 19:39:04 UTC https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1444326142 Makenzie O'Neill https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1444497670 1.) Agility is the way your body is able to move and how fast/gracefully it can move around.
2.)I was unable to complete the activity due to my fractured ankle.
3.)The three things you recommended for improving your agility were cone drills, ladder drills, and plyometric box drills. ]]> 2021-04-21 20:30:21 UTC https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1444497670 Trace Hammond 1000061827_2 https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1444616673 Agility means to be able to move quickly and react
I was able to complete 16 jumps
To improve your agility I think running, and boxing would help improve agility]]> 2021-04-21 21:14:17 UTC https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1444616673 Andy Perez 1000054342 https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1444686640 Agility is your body's ability to be quick, graceful, and nimble. Think of it as how effectively and efficiently you can move, change direction and the position of your body while maintaining control.

30 jumps

Boxing]]> 2021-04-21 21:44:56 UTC https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1444686640 Denzel https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1445574666 Agility is how fast your body can move/react to certain things. 29 jumps, and an drill I can do is ladder drills, and cone drills.]]> 2021-04-22 04:23:22 UTC https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1445574666 Johnny Torres https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1448097470 1: Agility is the measure of how well your body is able to move around in a small area with quick movements.
2:  I completed 40 jumps.
3: Goi to the sandpits, coen drills, ladder drills

]]> 2021-04-22 16:17:07 UTC https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1448097470 Ethan Sandoval https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1449154175 1)  Agility is the ability to be able to move efficiently.
2) 35
3) Ladders, Box Drills, Cone Drills]]> 2021-04-22 19:45:51 UTC https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1449154175 Emily R. https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1449551159 Agility is your bodys ability to move fast all together. I was able to complete 11 jumps Three activites you can do to improve your agility are cone drills, using the lader and box drills]]> 2021-04-22 22:01:57 UTC https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1449551159 Leilani Perez https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1450492935 1. Agility is the way of how your body is able to respond. 
2. During the jump activity i was able to do 28 jumps

3. using ladder drills, cone drills and psychometric box drills]]> 2021-04-23 05:06:54 UTC https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1450492935 Noah Olivarez https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1452756674 Agility is the ability for your body to preform quick moves and changes in direction while maintaining control and not losing balance.

I was able to complete 30 jumps in the activity.

Three things you are recommended to do for improving your agility were Cone drills, Ladder drills, and Plyometric box drills.]]> 2021-04-23 17:10:33 UTC https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1452756674 Brianna Cisneros https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1453006784 Agility means to be able to move and react quickly 
I was able to complete 13 jumps.
To improve my aglity I will be running, doing cone drills, and plyomteric box drills. ]]> 2021-04-23 18:00:47 UTC https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1453006784 Patrick Crilly https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1453034421 1. Agility is your body's ability to move around quickly and change direction fast.

2. I was able to complete 21 jumps.

3. Exercises to increase your agility is cone drills, box jumps, and ladder drills.]]> 2021-04-23 18:06:30 UTC https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1453034421 Savannah Foto https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1453122937 1. Agility is how quickly and gracefully your body can move.
2. I was able to complete 13 jumps in the quadrant jump activity.
3. You could do ladder, cone, and plyometric box drills to improve your agility.]]> 2021-04-23 18:25:10 UTC https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1453122937 Mikayla Hennessey https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1453424107 Agility is when you can react fast and move gracefully while still having control.

I was able to complete 20 jumps for the activity

1) Cone touching drills
2) box Jumping
3) and ladder drills]]> 2021-04-23 19:44:05 UTC https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1453424107 Blaise Kreeger https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1453574864 Agility is to be able to move quick, be nimble, and have fast reactions.

I was able to complete 25 jumps

To improve your agililty i recommend using the ladder, cone drills, and plyometric box drills.]]> 2021-04-23 20:37:01 UTC https://padlet.com/cmiller2135/vlgc8v16maledmxg/wish/1453574864