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      <title>My epic stream by Toby Witham</title>
      <link>https://padlet.com/14twitham/vlapv83x70s8</link>
      <description>Made with whimsy</description>
      <language>en-us</language>
      <pubDate>2020-01-21 10:49:48 UTC</pubDate>
      <lastBuildDate>2023-05-05 08:16:32 UTC</lastBuildDate>
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         <title></title>
         <author>Jadensparkes</author>
         <link>https://padlet.com/14twitham/vlapv83x70s8/wish/433919395</link>
         <description><![CDATA[<div>Oxidative enzymes</div>]]></description>
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         <pubDate>2020-01-21 10:51:59 UTC</pubDate>
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         <title>Mitochondria </title>
         <author>14twitham</author>
         <link>https://padlet.com/14twitham/vlapv83x70s8/wish/433920313</link>
         <description><![CDATA[<div>The mitochondria is known as the powerhouses of the cell. The parts of cells that turn sugars, fats and proteins, into forms of chemical energy that the body can use to carry on living. Aerobic exercise has been seen to provide and increase in size and number of mitochondria from 40% - 100%</div>]]></description>
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         <pubDate>2020-01-21 10:54:43 UTC</pubDate>
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         <title></title>
         <author>Jadensparkes</author>
         <link>https://padlet.com/14twitham/vlapv83x70s8/wish/433920614</link>
         <description><![CDATA[<div>An oxidative enzyme is an enzyme that catalyses an oxidation reaction. They increase the rate at which ATP is produced aerobically.</div>]]></description>
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         <pubDate>2020-01-21 10:55:48 UTC</pubDate>
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         <title>What changes happen after regular exercise?</title>
         <author>14twitham</author>
         <link>https://padlet.com/14twitham/vlapv83x70s8/wish/433922032</link>
         <description><![CDATA[<div>After exercise the number of mitochondria increases improving your body's ability to produce energy. This means that after regular exercise more mitochondria and stronger muscles, so people can be active for longer without getting tired. </div>]]></description>
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         <pubDate>2020-01-21 11:01:02 UTC</pubDate>
         <guid>https://padlet.com/14twitham/vlapv83x70s8/wish/433922032</guid>
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         <title></title>
         <author>Jadensparkes</author>
         <link>https://padlet.com/14twitham/vlapv83x70s8/wish/433922805</link>
         <description><![CDATA[<div>oxidative enzymes, that occurs with endurance training could operate to alter the choice of substrate during exercise in a manner such that the oxidation of fatty acids increases, glycogen and lactic acid production are reduced, and work capacity is enhanced.</div>]]></description>
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         <pubDate>2020-01-21 11:04:23 UTC</pubDate>
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         <title>Adaptations benefit aerobic performance</title>
         <author>14twitham</author>
         <link>https://padlet.com/14twitham/vlapv83x70s8/wish/433922955</link>
         <description><![CDATA[<div>Aerobic exercise uses oxygen, which directly relates to how the mitochondria function. The more oxygen you pump to your muscle cells and their mitochondria through aerobic workouts, the faster and better they work to produce energy. They will help marathon running so they can go for longer without getting tired. </div>]]></description>
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         <pubDate>2020-01-21 11:05:08 UTC</pubDate>
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         <title></title>
         <author>Jadensparkes</author>
         <link>https://padlet.com/14twitham/vlapv83x70s8/wish/433923820</link>
         <description><![CDATA[<div>These oxidative enzymes break down food to release energy.</div>]]></description>
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         <pubDate>2020-01-21 11:09:00 UTC</pubDate>
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         <title></title>
         <author>finleymunnery</author>
         <link>https://padlet.com/14twitham/vlapv83x70s8/wish/433928044</link>
         <description><![CDATA[Toby]]></description>
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         <pubDate>2020-01-21 11:23:53 UTC</pubDate>
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