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      <title>Pause and reflect by ibnu alwan</title>
      <link>https://padlet.com/ibnualwan20/vla5j2y6ohw0svgg</link>
      <description>Make with positive vibes</description>
      <language>en-us</language>
      <pubDate>2020-08-12 04:16:08 UTC</pubDate>
      <lastBuildDate>2020-08-12 06:59:54 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title></title>
         <author>ibnualwan20</author>
         <link>https://padlet.com/ibnualwan20/vla5j2y6ohw0svgg/wish/676696391</link>
         <description><![CDATA[<div>write down your thoughts and ideas by answering the following questions, <br><br>1. What do you notice in the video?<br>2. Can you order, how to running correctly?<br>3. Tips for running?</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-08-12 04:18:10 UTC</pubDate>
         <guid>https://padlet.com/ibnualwan20/vla5j2y6ohw0svgg/wish/676696391</guid>
      </item>
      <item>
         <title>Gregor</title>
         <author>gregor90</author>
         <link>https://padlet.com/ibnualwan20/vla5j2y6ohw0svgg/wish/676699378</link>
         <description><![CDATA[<div>1. in the video I notice that I have been wrong because my legs when I run it do<br><br>2. You cannot go for a big step because that can make you get injurie you have to take medium steps and land on your foot face not on the hill, your arm's also have to be looking forwards and pulling back when you run.<br><br>3. Tips for running: wear proper shoes and also wear proper clothes.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-08-12 04:22:15 UTC</pubDate>
         <guid>https://padlet.com/ibnualwan20/vla5j2y6ohw0svgg/wish/676699378</guid>
      </item>
      <item>
         <title>AndrewRL</title>
         <author>andrewrl</author>
         <link>https://padlet.com/ibnualwan20/vla5j2y6ohw0svgg/wish/676699811</link>
         <description><![CDATA[<div>1. I noticed that when we run our legs has to be parallel.<br>2. You cannot go for a big step, our legs need to be parallel when we run our hand need to be infront of our chest.<br>3. I dont really have a tip hehe</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-08-12 04:22:49 UTC</pubDate>
         <guid>https://padlet.com/ibnualwan20/vla5j2y6ohw0svgg/wish/676699811</guid>
      </item>
      <item>
         <title>Miko</title>
         <author></author>
         <link>https://padlet.com/ibnualwan20/vla5j2y6ohw0svgg/wish/676700244</link>
         <description><![CDATA[<div>1. Ive been running wrong this whole time.<br><br>2.  </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-08-12 04:23:14 UTC</pubDate>
         <guid>https://padlet.com/ibnualwan20/vla5j2y6ohw0svgg/wish/676700244</guid>
      </item>
      <item>
         <title>1.The thing I noticed in the video is</title>
         <author>adrianp39</author>
         <link>https://padlet.com/ibnualwan20/vla5j2y6ohw0svgg/wish/676700326</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-08-12 04:23:20 UTC</pubDate>
         <guid>https://padlet.com/ibnualwan20/vla5j2y6ohw0svgg/wish/676700326</guid>
      </item>
      <item>
         <title>Sophie</title>
         <author>sophie425</author>
         <link>https://padlet.com/ibnualwan20/vla5j2y6ohw0svgg/wish/676700472</link>
         <description><![CDATA[<div>1.I notice that I actually been  running wrong.<br><br>2.First you put your hand in front of your chest and </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-08-12 04:23:33 UTC</pubDate>
         <guid>https://padlet.com/ibnualwan20/vla5j2y6ohw0svgg/wish/676700472</guid>
      </item>
      <item>
         <title>Ji Han</title>
         <author>leejihan210</author>
         <link>https://padlet.com/ibnualwan20/vla5j2y6ohw0svgg/wish/676700526</link>
         <description><![CDATA[<div>1. I noticed from this video is when we run we have right or wrong thing to make big step.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-08-12 04:23:37 UTC</pubDate>
         <guid>https://padlet.com/ibnualwan20/vla5j2y6ohw0svgg/wish/676700526</guid>
      </item>
      <item>
         <title>Mathias</title>
         <author>mathias146</author>
         <link>https://padlet.com/ibnualwan20/vla5j2y6ohw0svgg/wish/676700634</link>
         <description><![CDATA[<div>The people in the video sound like athletics and look like athletics</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-08-12 04:23:46 UTC</pubDate>
         <guid>https://padlet.com/ibnualwan20/vla5j2y6ohw0svgg/wish/676700634</guid>
      </item>
      <item>
         <title>Adit</title>
         <author>adit14</author>
         <link>https://padlet.com/ibnualwan20/vla5j2y6ohw0svgg/wish/676700825</link>
         <description><![CDATA[<div>1. In the video I notice that the whole time I kinda run in the wrong way.<br>2. First, don't make your hand pass the middle of your body, second don't run too fast.<br><br>3. The tip that I could give for running is that don't run too, fast and also just relax when you run.<br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-08-12 04:24:01 UTC</pubDate>
         <guid>https://padlet.com/ibnualwan20/vla5j2y6ohw0svgg/wish/676700825</guid>
      </item>
      <item>
         <title>Alana</title>
         <author>alanam16</author>
         <link>https://padlet.com/ibnualwan20/vla5j2y6ohw0svgg/wish/676700936</link>
         <description><![CDATA[<div>1. In the video i noticed that thats the right way and i've been doing it the wrong way.<br>2. First you have to</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-08-12 04:24:09 UTC</pubDate>
         <guid>https://padlet.com/ibnualwan20/vla5j2y6ohw0svgg/wish/676700936</guid>
      </item>
      <item>
         <title>Kiara</title>
         <author>kiara123_1</author>
         <link>https://padlet.com/ibnualwan20/vla5j2y6ohw0svgg/wish/676701025</link>
         <description><![CDATA[<div>1. i noticed from this video that i was running the wrong wayy!!!! <br><br>2. how to run correctly is to put your hand in front of your chest, and your feet, dont be to close, dont be too far.<br><br>3.tips for running is that, you need to control your breath and your feet, not too far not too close</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-08-12 04:24:18 UTC</pubDate>
         <guid>https://padlet.com/ibnualwan20/vla5j2y6ohw0svgg/wish/676701025</guid>
      </item>
      <item>
         <title>Akeela</title>
         <author>akeela2</author>
         <link>https://padlet.com/ibnualwan20/vla5j2y6ohw0svgg/wish/676701123</link>
         <description><![CDATA[<div>The video is make me know about walk or running.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-08-12 04:24:26 UTC</pubDate>
         <guid>https://padlet.com/ibnualwan20/vla5j2y6ohw0svgg/wish/676701123</guid>
      </item>
      <item>
         <title>Adrian</title>
         <author>adrianp39</author>
         <link>https://padlet.com/ibnualwan20/vla5j2y6ohw0svgg/wish/676702580</link>
         <description><![CDATA[<div>1.A thing I noticed that if you run you cant step to far away from your other foot.<br>2.I  cant <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-08-12 04:25:50 UTC</pubDate>
         <guid>https://padlet.com/ibnualwan20/vla5j2y6ohw0svgg/wish/676702580</guid>
      </item>
      <item>
         <title>Ji Han</title>
         <author>leejihan210</author>
         <link>https://padlet.com/ibnualwan20/vla5j2y6ohw0svgg/wish/676702668</link>
         <description><![CDATA[<div>2. When we want to make a big step when we want to step our leg have to be straight.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-08-12 04:25:57 UTC</pubDate>
         <guid>https://padlet.com/ibnualwan20/vla5j2y6ohw0svgg/wish/676702668</guid>
      </item>
      <item>
         <title>Mathias</title>
         <author>mathias146</author>
         <link>https://padlet.com/ibnualwan20/vla5j2y6ohw0svgg/wish/676702703</link>
         <description><![CDATA[<div>In running you should have sports T-Shirt and Pants </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-08-12 04:25:59 UTC</pubDate>
         <guid>https://padlet.com/ibnualwan20/vla5j2y6ohw0svgg/wish/676702703</guid>
      </item>
      <item>
         <title>Ji Han</title>
         <author>leejihan210</author>
         <link>https://padlet.com/ibnualwan20/vla5j2y6ohw0svgg/wish/676704238</link>
         <description><![CDATA[<div>3. Tips for running is that its healthy, and it can make you tall.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-08-12 04:28:14 UTC</pubDate>
         <guid>https://padlet.com/ibnualwan20/vla5j2y6ohw0svgg/wish/676704238</guid>
      </item>
      <item>
         <title>Kiana</title>
         <author></author>
         <link>https://padlet.com/ibnualwan20/vla5j2y6ohw0svgg/wish/676705074</link>
         <description><![CDATA[<div>1. I notice that I don't run fast because I am running </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-08-12 04:29:26 UTC</pubDate>
         <guid>https://padlet.com/ibnualwan20/vla5j2y6ohw0svgg/wish/676705074</guid>
      </item>
      <item>
         <title>Dimi</title>
         <author>dimitri17</author>
         <link>https://padlet.com/ibnualwan20/vla5j2y6ohw0svgg/wish/676709718</link>
         <description><![CDATA[<div>I notice that if you run the wrong way you can have a serious injury.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-08-12 04:35:38 UTC</pubDate>
         <guid>https://padlet.com/ibnualwan20/vla5j2y6ohw0svgg/wish/676709718</guid>
      </item>
      <item>
         <title>Dimi</title>
         <author>dimitri17</author>
         <link>https://padlet.com/ibnualwan20/vla5j2y6ohw0svgg/wish/676710445</link>
         <description><![CDATA[<div>Here is one tip of how to run never land on your back feet part or your front part thingy thingy.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-08-12 04:36:41 UTC</pubDate>
         <guid>https://padlet.com/ibnualwan20/vla5j2y6ohw0svgg/wish/676710445</guid>
      </item>
      <item>
         <title>Jessi</title>
         <author></author>
         <link>https://padlet.com/ibnualwan20/vla5j2y6ohw0svgg/wish/676711235</link>
         <description><![CDATA[<div>1. In the video I notice that ive been kinda wrong and not running in the right way and also when you are going on an exercise you have to use a exercise clothes.<br>2. You must stand and step your right leg forward, bend your elbow 90 degrees, then point your left arm forward and right arm back.<br>3. Use proper clothes.</div>]]></description>
         <pubDate>2020-08-12 04:37:44 UTC</pubDate>
         <guid>https://padlet.com/ibnualwan20/vla5j2y6ohw0svgg/wish/676711235</guid>
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