Fad Diets Project by Jacob Wilson https://padlet.com/wilsonj201/vl5lpgz7ksg2 By Jacob & Hothi en-us 2019-03-06 17:50:21 UTC 2025-11-20 20:34:03 UTC hello@padlet.com What is the diet? wilsonj201 https://padlet.com/wilsonj201/vl5lpgz7ksg2/wish/338525840 Mediterranean Diet

]]> 2019-03-06 18:07:06 UTC https://padlet.com/wilsonj201/vl5lpgz7ksg2/wish/338525840 How does this diet help you lose weight/make you healthy? wilsonj201 https://padlet.com/wilsonj201/vl5lpgz7ksg2/wish/338528643 It helps with weight loss by replacing unhealthy fats. It helps health because it reduces the risk of heart disease and lowers LDL]]> 2019-03-06 18:11:39 UTC https://padlet.com/wilsonj201/vl5lpgz7ksg2/wish/338528643 Positives wilsonj201 https://padlet.com/wilsonj201/vl5lpgz7ksg2/wish/338529770 It has low trans-fat, free of refined oils, free of highly processed foods, and lots of vegetables and nuts. ]]> 2019-03-06 18:13:55 UTC https://padlet.com/wilsonj201/vl5lpgz7ksg2/wish/338529770 Negatives wilsonj201 https://padlet.com/wilsonj201/vl5lpgz7ksg2/wish/338530886 It is a hard to follow diet and it requires consumption of wine.]]> 2019-03-06 18:16:01 UTC https://padlet.com/wilsonj201/vl5lpgz7ksg2/wish/338530886 Is there an exercise component? wilsonj201 https://padlet.com/wilsonj201/vl5lpgz7ksg2/wish/338531870 There is no assigned exercises but it is encouraged to workout. ]]> 2019-03-06 18:17:49 UTC https://padlet.com/wilsonj201/vl5lpgz7ksg2/wish/338531870 Meal plan wilsonj201 https://padlet.com/wilsonj201/vl5lpgz7ksg2/wish/338533356 Breakfast: 1 serving of fig/ricotta toast
Lunch: 1 serving of green salad with bread and hummus
Snack: 2 plums
Dinner: 1 serving of tomato and artichoke gnocchi]]> 2019-03-06 18:20:50 UTC https://padlet.com/wilsonj201/vl5lpgz7ksg2/wish/338533356 Opinion wilsonj201 https://padlet.com/wilsonj201/vl5lpgz7ksg2/wish/338534654 Jake- I agree with this diet. I think that it is a very beneficial diet for your health. It also helps to remove trans fats and refined oils which can cause sever health issues. With exercise it can help to increase the length of life. 
Hothi- I agree with this diet.I believe this diet is overall very healthy.It consists of very protein and vitamin filled foods that help keep your heart healthy.Although it's not that easy to follow because it doesn't tell you the exact amount of food you need to consume, it kind of helps you be more free about the diet because you choose the proportional amount you want.]]> 2019-03-06 18:22:49 UTC https://padlet.com/wilsonj201/vl5lpgz7ksg2/wish/338534654 wilsonj201 https://padlet.com/wilsonj201/vl5lpgz7ksg2/wish/338537895 2019-03-06 18:28:53 UTC https://padlet.com/wilsonj201/vl5lpgz7ksg2/wish/338537895 wilsonj201 https://padlet.com/wilsonj201/vl5lpgz7ksg2/wish/338538390 2019-03-06 18:29:44 UTC https://padlet.com/wilsonj201/vl5lpgz7ksg2/wish/338538390 wilsonj201 https://padlet.com/wilsonj201/vl5lpgz7ksg2/wish/338543846 2019-03-06 18:38:27 UTC https://padlet.com/wilsonj201/vl5lpgz7ksg2/wish/338543846