https://padlet.com/ebranson/vl0ghnpj67l5o5gn How do you feel when you are stressed? Both physically and emotionally. What types of things do you do to prepare for the day? Think about your evening or morning routines. What are helpful, effective strategies do you take when you’re stressed? How often do you use those strategies when you are stressed? en-us 2022-04-11 18:29:09 UTC 2022-04-28 13:12:10 UTC hello@padlet.com https://padlet.net/icons/png/1f917.png ebranson https://padlet.com/ebranson/vl0ghnpj67l5o5gn/wish/2162228920 When I am stressed, I tend to be very tired and prefer to be alone. To deal with the stress, I like to prepare/plan for what is worrying me. I go for a walk with my son, go outside for fresh air, and listen to music. I also talk to my family about whatever is bothering me and ask for extra help that will relieve stress. ]]> 2022-04-28 12:30:58 UTC https://padlet.com/ebranson/vl0ghnpj67l5o5gn/wish/2162228920 https://padlet.com/ebranson/vl0ghnpj67l5o5gn/wish/2162576522 When I am stressed I feel really tired and I get very annoyed easily. I like to deal with stress by taking a nap or talking with my family (usually my mom). Some things that stress me out are school and sometimes friends.]]> 2022-04-28 13:05:43 UTC https://padlet.com/ebranson/vl0ghnpj67l5o5gn/wish/2162576522 https://padlet.com/ebranson/vl0ghnpj67l5o5gn/wish/2162578535 When I am stressed, I feel really nervous and would also prefer some alone time away from everybody. To deal with stress, I like to do things the day before so the next day they are just there for me or I will do everything as soon as I get home so I have time to do other stuff. I will put my clothes out, study for a test or quiz, and all those things really stress me so when I do them and get them over with, it feels good. i would also sometimes go outside to get relief and do something I am good at or something that I am not good at. This all makes me feel a lot less stressed.]]> 2022-04-28 13:06:52 UTC https://padlet.com/ebranson/vl0ghnpj67l5o5gn/wish/2162578535 https://padlet.com/ebranson/vl0ghnpj67l5o5gn/wish/2162578949 When I am stressed, I try to take deep breaths and think positively. Such as if I'm about to take a test or quiz I will get a bit nervous or stressed, so I just think about what I studied and take deep breaths.]]> 2022-04-28 13:07:07 UTC https://padlet.com/ebranson/vl0ghnpj67l5o5gn/wish/2162578949 https://padlet.com/ebranson/vl0ghnpj67l5o5gn/wish/2162578989 When I am stressed, I am very tired at first, and then get more and more active. I fidget a lot when I am stressed too. I try to clear my mind of stress, and go outside, maybe draw and other things that calm me. I get stressed because of school and school projects and tests/quizzes.]]> 2022-04-28 13:07:09 UTC https://padlet.com/ebranson/vl0ghnpj67l5o5gn/wish/2162578989 https://padlet.com/ebranson/vl0ghnpj67l5o5gn/wish/2162579232 When I am stressed, I like to think about what I am going to do to no longer be stressed. I feel anxious whenever I am stressed. Something that can stress me out is when I have a test or have to do homework but not have time to do it. ]]> 2022-04-28 13:07:15 UTC https://padlet.com/ebranson/vl0ghnpj67l5o5gn/wish/2162579232 https://padlet.com/ebranson/vl0ghnpj67l5o5gn/wish/2162579876 When I get stressed I feel anxious and pressured.Most of the time I get stressed from friends and homework. I Usually take a break and practice sports. For example, when I practice basketball it is a distraction from real life. When i'm playing I listen to music and just forgot i'm in reality. It also helps me get better so its a win, win.]]> 2022-04-28 13:07:39 UTC https://padlet.com/ebranson/vl0ghnpj67l5o5gn/wish/2162579876 https://padlet.com/ebranson/vl0ghnpj67l5o5gn/wish/2162581127 When I am stressed i feel overwhelmed and upset. This mostly happens on mondays or sunday nights, or when i have a lot of homework and no free time. I am extremely upset and nervous because i don't want to go to school or I'm afraid of an assignment or test/quiz.]]> 2022-04-28 13:08:25 UTC https://padlet.com/ebranson/vl0ghnpj67l5o5gn/wish/2162581127 https://padlet.com/ebranson/vl0ghnpj67l5o5gn/wish/2162582234 When I am stressed I would like to be alone and I also get really annoyed if people bother me so I usually turn my phone to silent so I can just think about myself. I like doing things I like to help me with my stress like color, jornal, sleep, and talk to my mom. I get stressed if I forget to do homework on a day I have an activity. ]]> 2022-04-28 13:09:00 UTC https://padlet.com/ebranson/vl0ghnpj67l5o5gn/wish/2162582234 https://padlet.com/ebranson/vl0ghnpj67l5o5gn/wish/2162582449 my main thing of how i get stressed is if multiple people have problems, and i just have two to three people talking to me at once. or i am just stressed because of school. when i am stressed, i feel like i am beginning a darkness that is taking over. what i do to calm myself is: Take deep breaths, leave the room, listen to music, or just go to a quiet room and relax.]]> 2022-04-28 13:09:06 UTC https://padlet.com/ebranson/vl0ghnpj67l5o5gn/wish/2162582449 https://padlet.com/ebranson/vl0ghnpj67l5o5gn/wish/2162588070 when I get stressed I feel worried and hopeless and I get sad when I have to go to my therapy on Mondays. I feel stressed that it's going too hard. and tiring to get rid of the stress I watch shows.]]> 2022-04-28 13:12:10 UTC https://padlet.com/ebranson/vl0ghnpj67l5o5gn/wish/2162588070