https://padlet.com/sydneeevans/vkw8cym64wau6p0y This is my brief policy presentation made with padlet! en-us 2023-05-20 19:30:13 UTC 2023-05-21 18:15:57 UTC hello@padlet.com https://padlet.net/icons/png/1f469-1f4bb.png sydneeevans https://padlet.com/sydneeevans/vkw8cym64wau6p0y/wish/2598498575 1. Trauma / Traumatic events
2. Toxic and unsafe work environments
3. Changes in daily life
4. Illnesses
5. School / Grades]]> 2023-05-20 19:46:43 UTC https://padlet.com/sydneeevans/vkw8cym64wau6p0y/wish/2598498575 sydneeevans https://padlet.com/sydneeevans/vkw8cym64wau6p0y/wish/2598608968 Are you feeling stressed out? Here is some facts and information the hospital has to help you out!

]]> 2023-05-21 03:18:13 UTC https://padlet.com/sydneeevans/vkw8cym64wau6p0y/wish/2598608968 sydneeevans https://padlet.com/sydneeevans/vkw8cym64wau6p0y/wish/2598614572 1. Increased chance of physical illness due to weakened immune system, you are more likely to develop viral and bacterial infections in response to stress.
2. Increased blood pressure, heart rate and blood sugar, this could lead to heart disease, strokes and potentially obesity.
3. Mental Health such as anxiety, depression and lack of sleep, these could lead to your decision making and memory being skewed.
(McEwen & Sapolsky, 2006)]]> 2023-05-21 03:39:59 UTC https://padlet.com/sydneeevans/vkw8cym64wau6p0y/wish/2598614572 sydneeevans https://padlet.com/sydneeevans/vkw8cym64wau6p0y/wish/2598943029 1. Unstable work/life balance - Are you finding yourself working overtime and having no time in your personal life, this could lead to feeling stressed.
2. Tasks - Do you find yourself doing the tasks/jobs of multiple people with little to no recognition, this could contribute to these feelings.
3. Toxic work environment - Are there rumors going around or you hear gossip amongst coworkers? This could make you feel not welcomed and lead to being stressed at work. ]]> 2023-05-21 17:31:35 UTC https://padlet.com/sydneeevans/vkw8cym64wau6p0y/wish/2598943029 sydneeevans https://padlet.com/sydneeevans/vkw8cym64wau6p0y/wish/2598958039 1. Stressful moments release adrenaline which allow us to respond to situations more quickly and be more alert. 
2. Stress could lead to more productivity in the work place due to stress over projects or a potential achievement.
3. Stress releases chemicals such as adrenaline and cortisol, which is the flight or fight response, this could lead to a momentary buzz or high after the stressor is gone.
(Hollon et al., 2015)]]> 2023-05-21 17:59:57 UTC https://padlet.com/sydneeevans/vkw8cym64wau6p0y/wish/2598958039 sydneeevans https://padlet.com/sydneeevans/vkw8cym64wau6p0y/wish/2598960401 1. Take a quick walk outside! If you have time, go outside and enjoy the sun and weather. 
2. Listen to music! Do you have a favorite song or artist you like to listen to? Put in some headphones and just enjoy listening to them to take your mind off of things.
3. Try being mindful! Acknowledge what you are feeling and experiencing in the moment and be present in the moment.
(Can et al., 2020)]]> 2023-05-21 18:04:20 UTC https://padlet.com/sydneeevans/vkw8cym64wau6p0y/wish/2598960401 sydneeevans https://padlet.com/sydneeevans/vkw8cym64wau6p0y/wish/2598963720 1. Make sure you're getting enough sleep and quality sleep at night, so you feel well rested in the morning.
2. Eat nutritious foods! Try adding a new fruit or vegetable in your daily routine and experience trying something new!
3. Go for a morning or evening jog to add some exercise into your daily routine! Not only will it energize you but it will strengthen your heart health!]]> 2023-05-21 18:10:00 UTC https://padlet.com/sydneeevans/vkw8cym64wau6p0y/wish/2598963720 sydneeevans https://padlet.com/sydneeevans/vkw8cym64wau6p0y/wish/2598964147 2023-05-21 18:10:53 UTC https://padlet.com/sydneeevans/vkw8cym64wau6p0y/wish/2598964147 sydneeevans https://padlet.com/sydneeevans/vkw8cym64wau6p0y/wish/2598965291 1. McEwen, B., & Sapolsky, R. (2006). Stress and Your Health. The Journal of Clinical Endocrinology & Metabolism, 91(2). https://doi.org/10.1210/jcem.91.2.9994
2. American Psychological Association. (2021). Stress effects on the body. Apa.org. https://www.apa.org/topics/stress/body#:~:text=This%20long%2Dterm%20ongoing%20stress
3. Hollon, N. G., Burgeno, L. M., & Phillips, P. E. M. (2015). Stress effects on the neural substrates of motivated behavior. Nature Neuroscience, 18(10), 1405–1412. https://doi.org/10.1038/nn.4114
4. Can, Y. S., Iles-Smith, H., Chalabianloo, N., Ekiz, D., Fernández-Álvarez, J., Repetto, C., Riva, G., & Ersoy, C. (2020). How To Relax in Stressful Situations: A Smart Stress Reduction System. Healthcare, 8(2), 100. https://doi.org/10.3390/healthcare8020100

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