What have you tried to do to overcome this? What has worked, what hasn’t? What else might help? by Shradha Tibrewal https://padlet.com/shradhat/vks2lkqnsfq1klda Made with ♥ en-us 2021-06-29 22:46:41 UTC 2025-12-13 20:41:20 UTC hello@padlet.com lunch https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630700025 Before, lunch was 15-20 minutes, eaten at my desk. Now, 11:30-12:30, cooked lunch, eaten away from the computer. A real break.]]> 2021-06-29 23:27:39 UTC https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630700025 Boundaries https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630700290 Setting time limits and sticking to them.

Giving myself grace for not being able to "do it all" - in all aspects of life

]]> 2021-06-29 23:28:02 UTC https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630700290 Try to keep routine https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630700499 Just trying to resume as many pre-covid routines like exercise, prep for classes, committee work, chill during summer break

]]> 2021-06-29 23:28:17 UTC https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630700499 I have found it hard to create a new routine for my own personal life and to stick to it... whether it relates to sleeping times, diet, interacting with friends and family, writing, etc... Except for focusing on my classes and my students, I fell I am/my routine is all over the place :) https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630700522 2021-06-29 23:28:18 UTC https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630700522 Maintaining boundaries in regards to days/times where I will respond to students. https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630700536 Moving to more lower-point assignments rather than fewer "high stakes" assignments has made the online setting easier for students and me.

]]> 2021-06-29 23:28:20 UTC https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630700536 I've reached out to CFA to become more involved and push for a pay raise for lecturers and full time faculty in the next contract. I think this is the best thing for students because they deserve lecturers and faculty educators that are present, grounded and not overtaxed. christinaacostaca https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630700544 2021-06-29 23:28:21 UTC https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630700544 Choose a time at which to stop checking email until morning. https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630700656 2021-06-29 23:28:30 UTC https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630700656 Worked - prioritizing getting exercise and doing some meditation every day, not only working. beudey3 https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630700658 2021-06-29 23:28:30 UTC https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630700658 I don't skip my yoga and my peloton ever! No matter what, I give myself this time to relax. https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630700665 2021-06-29 23:28:30 UTC https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630700665 Golf. https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630700672 Protecting time from my work and for myself and family.]]> 2021-06-29 23:28:32 UTC https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630700672 Reach out to people- the human factor. mstanley39 https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630700716 2021-06-29 23:28:36 UTC https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630700716 Distraction (e.g., spending time on hobbies) from ruminating about about work used to be effective, but now I am too tired to pursue my hobbies. I am really making an effort to practice self-care over summer to change this. https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630700718 2021-06-29 23:28:36 UTC https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630700718 Self-Care https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630700763 Taking care of mental and physical health and actively promoting that same intention with students and colleagues.  It is o.k. to say "no" to things we may have readily done in the "before time"

]]> 2021-06-29 23:28:40 UTC https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630700763 Walk my dog, make coffee, call my mom. https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630700835 A consistent start to my day that is all good things.]]> 2021-06-29 23:28:46 UTC https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630700835 In spring, I worked 8 to 5 and taught 6 to 9. Being able to teach online was actually less exhausting and saved me from a very tired drive home. wolmstead https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630700844 2021-06-29 23:28:46 UTC https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630700844 Not work - still not good at setting boundaries on my time - working because there's nothing else to do. beudey3 https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630701124 2021-06-29 23:29:10 UTC https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630701124 I've tried to spend less time on the computer when NOT teaching, so that I can have some breaks in the real world. https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630701194 2021-06-29 23:29:16 UTC https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630701194 Keep a routine running schedule and do not disturb enabled on my phone past a certain time at night https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630701238 2021-06-29 23:29:21 UTC https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630701238 evening https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630701314 computer turns off by 8, hotspot is turned off, too. 2 hours before bed of NO WORK. Otherwise I don't sleep well.]]> 2021-06-29 23:29:28 UTC https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630701314 gardening aleendevi https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630701338 2021-06-29 23:29:30 UTC https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630701338 Creating limits on the amount of work/feedback to do daily https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630701441
Spending time in nature and other healing activities]]> 2021-06-29 23:29:38 UTC https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630701441 Take a breath, try to be flexible, try to be patient with other students and self https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630701442 2021-06-29 23:29:38 UTC https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630701442 Cutting out assignments - streamlining learning outcomes and type/length of assignments beudey3 https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630701526 2021-06-29 23:29:46 UTC https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630701526 https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630701555 Accepting late work the entire semester, adding a lot more “drop lowest score” assignment categories,  reducing the number of synchronous meetings, 

]]> 2021-06-29 23:29:49 UTC https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630701555 Prioritize https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630701622 Just trying to take it one step at a time and giving myself the room to not be perfect and continue to grow, ]]> 2021-06-29 23:29:55 UTC https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630701622 Trying to figure out ways to change elaborations to be more realistic beudey3 https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630702025 2021-06-29 23:30:16 UTC https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630702025 https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630702146 You tube videos and tutorials ]]> 2021-06-29 23:30:24 UTC https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630702146 Reaching Out https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630702165 Talking to each other, and finally being able to get out a bit lately.]]> 2021-06-29 23:30:26 UTC https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630702165 Frustrating how much of this in individual rather than structural. beudey3 https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630703704 2021-06-29 23:31:48 UTC https://padlet.com/shradhat/vks2lkqnsfq1klda/wish/1630703704