https://padlet.com/09ekahiga/vkiv02rdfwagry46 en-us 2023-09-06 15:58:05 UTC 2023-09-15 16:33:57 UTC hello@padlet.com https://padlet.net/icons/png/1f494.png 09ekahiga https://padlet.com/09ekahiga/vkiv02rdfwagry46/wish/2687038033 When I'm stress, I tend to listen to music to calm me down and think.]]> 2023-09-06 16:03:52 UTC https://padlet.com/09ekahiga/vkiv02rdfwagry46/wish/2687038033 09ekahiga https://padlet.com/09ekahiga/vkiv02rdfwagry46/wish/2687039367 I write my thoughts in a journal when I'm stressed]]> 2023-09-06 16:04:44 UTC https://padlet.com/09ekahiga/vkiv02rdfwagry46/wish/2687039367 09ekahiga https://padlet.com/09ekahiga/vkiv02rdfwagry46/wish/2687044049 I stay to myself to make sure I don't get irratated of the stress and take it out on anyone else]]> 2023-09-06 16:07:35 UTC https://padlet.com/09ekahiga/vkiv02rdfwagry46/wish/2687044049 09ekahiga https://padlet.com/09ekahiga/vkiv02rdfwagry46/wish/2706163779 When I get mad or can't control my anger, I go to sleep so when I wake up I forget all about it. ]]> 2023-09-15 16:23:06 UTC https://padlet.com/09ekahiga/vkiv02rdfwagry46/wish/2706163779 09ekahiga https://padlet.com/09ekahiga/vkiv02rdfwagry46/wish/2706167042 In the mornings, If I have an important quiz or an important test or anything important that's making me anxious, I take 5 deep breaths, stretch for 5 minutes, then Count to 15 ten times. I call it the 5-5-5 method since I do everything 5 times.]]> 2023-09-15 16:25:56 UTC https://padlet.com/09ekahiga/vkiv02rdfwagry46/wish/2706167042 09ekahiga https://padlet.com/09ekahiga/vkiv02rdfwagry46/wish/2706168391 If I get stressed over something that I shouldn't stress over, I relax by laying down or taking time to clean.]]> 2023-09-15 16:27:11 UTC https://padlet.com/09ekahiga/vkiv02rdfwagry46/wish/2706168391 09ekahiga https://padlet.com/09ekahiga/vkiv02rdfwagry46/wish/2706170316 If I get stressed, I talk to my mom, or one of my friends so they can try t help me out or to calm me down.]]> 2023-09-15 16:28:58 UTC https://padlet.com/09ekahiga/vkiv02rdfwagry46/wish/2706170316 09ekahiga https://padlet.com/09ekahiga/vkiv02rdfwagry46/wish/2706172559 I sometimes draw my feelings out, or play a game, or go outside and walk either by myself or with my brother. ]]> 2023-09-15 16:31:00 UTC https://padlet.com/09ekahiga/vkiv02rdfwagry46/wish/2706172559 09ekahiga https://padlet.com/09ekahiga/vkiv02rdfwagry46/wish/2706174423 Sometimes, I tend to get unfocused and start to imagine me being somewhere else so then when I'm done I'm more calm and ready to focus]]> 2023-09-15 16:32:45 UTC https://padlet.com/09ekahiga/vkiv02rdfwagry46/wish/2706174423 09ekahiga https://padlet.com/09ekahiga/vkiv02rdfwagry46/wish/2706175647 Sometimes I search up meditation methods and try them]]> 2023-09-15 16:33:50 UTC https://padlet.com/09ekahiga/vkiv02rdfwagry46/wish/2706175647