https://padlet.com/mszczapa19/vkd5cy3ywdy1 Drinking More Water en-us 2018-02-22 16:57:46 UTC 2025-12-12 07:27:38 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Watchclock.png mszczapa19 https://padlet.com/mszczapa19/vkd5cy3ywdy1/wish/234342066 The dimension of my health that needs the most work is my physical dimension. There are many ways to improve this but one big way is water consumption. I find that I don't drink enough water day to day. From some research I have found you are supposed to drink ⅔ your body weight in ounces every day if you have an active lifestyle. For me this would be 94 ounces of water a day. This comes out to about 5 17 ounce water bottles a day. So 4 water bottles a day and my regular water drinking at home should get me to healthy water levels. Drinking this much has many benefits to your health including boosting your immune system, preventing cramps/sprains, and boosting your energy. ]]> 2018-02-22 16:59:32 UTC https://padlet.com/mszczapa19/vkd5cy3ywdy1/wish/234342066 mszczapa19 https://padlet.com/mszczapa19/vkd5cy3ywdy1/wish/234343519 Drink 4, 17 ounce water bottles a day starting February 6th until February 19th.]]> 2018-02-22 17:01:52 UTC https://padlet.com/mszczapa19/vkd5cy3ywdy1/wish/234343519 mszczapa19 https://padlet.com/mszczapa19/vkd5cy3ywdy1/wish/234343796 In order to achieve this goal I will need to bring water to school everyday. I can bring two bottles to school and fill them up whenever they run out. To track it I can just focus on the day to day with drinking my water. If I can make sure to get it done day to day it will be easy to track. Along with this I can take some pictures.

]]> 2018-02-22 17:02:15 UTC https://padlet.com/mszczapa19/vkd5cy3ywdy1/wish/234343796 mszczapa19 https://padlet.com/mszczapa19/vkd5cy3ywdy1/wish/234344166 Thursday February 8th
Writing Lab with Evan 

Finishing 3rd water of the day

]]> 2018-02-22 17:02:50 UTC https://padlet.com/mszczapa19/vkd5cy3ywdy1/wish/234344166 mszczapa19 https://padlet.com/mszczapa19/vkd5cy3ywdy1/wish/234346568 2018-02-22 17:06:34 UTC https://padlet.com/mszczapa19/vkd5cy3ywdy1/wish/234346568 mszczapa19 https://padlet.com/mszczapa19/vkd5cy3ywdy1/wish/234347661 Friday February 9th 
American Studies 

Finishing water 4 of the day ]]> 2018-02-22 17:08:22 UTC https://padlet.com/mszczapa19/vkd5cy3ywdy1/wish/234347661 mszczapa19 https://padlet.com/mszczapa19/vkd5cy3ywdy1/wish/234349785 2018-02-22 17:11:22 UTC https://padlet.com/mszczapa19/vkd5cy3ywdy1/wish/234349785 mszczapa19 https://padlet.com/mszczapa19/vkd5cy3ywdy1/wish/234352677 Monday February 12th 
Writing Lab

Drinking a water with Cam]]> 2018-02-22 17:15:29 UTC https://padlet.com/mszczapa19/vkd5cy3ywdy1/wish/234352677 mszczapa19 https://padlet.com/mszczapa19/vkd5cy3ywdy1/wish/234356755 2018-02-22 17:21:01 UTC https://padlet.com/mszczapa19/vkd5cy3ywdy1/wish/234356755 mszczapa19 https://padlet.com/mszczapa19/vkd5cy3ywdy1/wish/234357630 Wednesday February 14th
Writing lab 

Catching up on daily water with Evan ]]> 2018-02-22 17:22:27 UTC https://padlet.com/mszczapa19/vkd5cy3ywdy1/wish/234357630 mszczapa19 https://padlet.com/mszczapa19/vkd5cy3ywdy1/wish/234358454 2018-02-22 17:23:53 UTC https://padlet.com/mszczapa19/vkd5cy3ywdy1/wish/234358454 mszczapa19 https://padlet.com/mszczapa19/vkd5cy3ywdy1/wish/234498213 Friday February 16th
Home

Finishing last water of the day]]> 2018-02-22 21:18:48 UTC https://padlet.com/mszczapa19/vkd5cy3ywdy1/wish/234498213 mszczapa19 https://padlet.com/mszczapa19/vkd5cy3ywdy1/wish/234501789 2018-02-22 21:29:09 UTC https://padlet.com/mszczapa19/vkd5cy3ywdy1/wish/234501789 mszczapa19 https://padlet.com/mszczapa19/vkd5cy3ywdy1/wish/234502125 This was a good experience to have. I am very proud of myself for sticking to this goal and working on it daily. Over the two weeks I drank way more water than I normally do and I think it has made me healthier. I could see the difference in my lacrosse games, I got less cramps and had better stamina. It feels good to have set a goal and achieved it. ]]> 2018-02-22 21:30:10 UTC https://padlet.com/mszczapa19/vkd5cy3ywdy1/wish/234502125 mszczapa19 https://padlet.com/mszczapa19/vkd5cy3ywdy1/wish/234503681 1) I was able to achieve my goal of drinking more water.  I did this by focusing every day on getting the water I need. I brought 2 water bottles to school every day which made it really easy to get it done. I just had to drink at least a bottle a period and fill them up when needed. I knew that as long as I could do my day to day drinking I could complete my goal. To keep track of it and get proof I kept the two bottle caps from each of the days I recorded a journal entry and took some pictures.
2) Some enablers in this goal were friends. I had friends getting in pictures with me and also reminding me to drink water. The only blockers were the teachers that wouldn't let me leave class to fill up water bottles but that was only a couple of times. All I had to do to overcome that was wait until after class to fill them up. Really other than that it was a completely personal thing that I was in control of.
3) I do plan on continuing on this goal. It is a very easy way to do something good for you body. Plus It is great for lacrosse. Being hydrated can really improve my game play if I stick with it. I hope that it just becomes part of my every day routine. ]]> 2018-02-22 21:35:55 UTC https://padlet.com/mszczapa19/vkd5cy3ywdy1/wish/234503681