Anxiety is a natural human response when we feel that we are under threat. It can be experienced through our thoughts, feelings and physical sensations.

We often feel angry when we're frustrated, we don't like a situation or we have been treated badly. But we may also feel angry without knowing why, and that's okay – as long as we find a way to express our feelings safely.

Understanding our anger and thinking about how we deal with it won't get rid of it, but it will help us learn how to manage it.

Learn about bereavement, including where to go for support, and suggestions for helping yourself and others with grief.

But if these feelings last for weeks at a time, or become so bad that they interfere with daily life, this might be depression. If you're feeling this way, help is available.