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      <title>Anatomical Terms Padlet Project by Shifa Ahmed _ Student - ApexFriendshipHS</title>
      <link>https://padlet.com/smahmed2/vk541d6bxd3v0aa3</link>
      <description>Shifa Ahmed</description>
      <language>en-us</language>
      <pubDate>2023-02-13 15:06:07 UTC</pubDate>
      <lastBuildDate>2025-11-13 03:55:05 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>1. Anatomical Position</title>
         <author>smahmed2</author>
         <link>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479728151</link>
         <description><![CDATA[<div>Position used as a reference to identity and describe the relation of body parts to one another</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1809620499/9b9af275166e0cd68b40940cb7726f59/anatomical_position.jpeg" />
         <pubDate>2023-02-13 15:08:51 UTC</pubDate>
         <guid>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479728151</guid>
      </item>
      <item>
         <title>2. Dorsal</title>
         <author>smahmed2</author>
         <link>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479729246</link>
         <description><![CDATA[<div>the back side</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1809620499/7b2a57c93391f6a821a1735e3b9fdedd/dorsal.jpeg" />
         <pubDate>2023-02-13 15:09:31 UTC</pubDate>
         <guid>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479729246</guid>
      </item>
      <item>
         <title>3. Ventral</title>
         <author>smahmed2</author>
         <link>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479729681</link>
         <description><![CDATA[<div>the stomach side</div>]]></description>
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         <pubDate>2023-02-13 15:09:43 UTC</pubDate>
         <guid>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479729681</guid>
      </item>
      <item>
         <title>4. Superior</title>
         <author>smahmed2</author>
         <link>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479730030</link>
         <description><![CDATA[<div>towards the top or head</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1809620499/97b6da4edd68626ccd1f648281986d15/superior.png" />
         <pubDate>2023-02-13 15:09:55 UTC</pubDate>
         <guid>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479730030</guid>
      </item>
      <item>
         <title>5. Inferior</title>
         <author>smahmed2</author>
         <link>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479730322</link>
         <description><![CDATA[<div>towards the bottom or feet</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1809620499/29be2bbc937e8ec642941d5a0b446d2d/inferior.png" />
         <pubDate>2023-02-13 15:10:05 UTC</pubDate>
         <guid>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479730322</guid>
      </item>
      <item>
         <title>6. Prone</title>
         <author>smahmed2</author>
         <link>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479730550</link>
         <description><![CDATA[<div>lying on your stomach, back facing up</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1809620499/13cb51f42f944f5be135270a1563ce85/prone.png" />
         <pubDate>2023-02-13 15:10:14 UTC</pubDate>
         <guid>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479730550</guid>
      </item>
      <item>
         <title>7. Supine</title>
         <author>smahmed2</author>
         <link>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479730781</link>
         <description><![CDATA[<div>lying on your back, stomach facing up</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1809620499/f069e96d6a7a3ee8a67f1846856650f2/supine.png" />
         <pubDate>2023-02-13 15:10:22 UTC</pubDate>
         <guid>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479730781</guid>
      </item>
      <item>
         <title>8. Anterior</title>
         <author>smahmed2</author>
         <link>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479730964</link>
         <description><![CDATA[<div>in front of</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1809620499/45a8c808fe3fe152818ed4e1eb78f0bb/anterior.jpeg" />
         <pubDate>2023-02-13 15:10:29 UTC</pubDate>
         <guid>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479730964</guid>
      </item>
      <item>
         <title>9. Posterior</title>
         <author>smahmed2</author>
         <link>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479731746</link>
         <description><![CDATA[<div>in back of, behind</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1809620499/ca6ff11cfab23cc3b167e77279f5d98c/posterior.jpeg" />
         <pubDate>2023-02-13 15:10:58 UTC</pubDate>
         <guid>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479731746</guid>
      </item>
      <item>
         <title>10. Medial</title>
         <author>smahmed2</author>
         <link>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479732167</link>
         <description><![CDATA[<div>towards the inside, midline of body</div>]]></description>
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         <pubDate>2023-02-13 15:11:13 UTC</pubDate>
         <guid>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479732167</guid>
      </item>
      <item>
         <title>11. Lateral</title>
         <author>smahmed2</author>
         <link>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479732431</link>
         <description><![CDATA[<div>towards the outside or away from midline of body</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1809620499/2372f52e7e0c5739da772ecc65516de9/lateral.jpeg" />
         <pubDate>2023-02-13 15:11:22 UTC</pubDate>
         <guid>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479732431</guid>
      </item>
      <item>
         <title>12. Deep</title>
         <author>smahmed2</author>
         <link>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479733566</link>
         <description><![CDATA[<div>away from the surface</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1809620499/96df40594a86897e383ddf0e9ed16827/deep.png" />
         <pubDate>2023-02-13 15:12:04 UTC</pubDate>
         <guid>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479733566</guid>
      </item>
      <item>
         <title>13. Superficial</title>
         <author>smahmed2</author>
         <link>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479733725</link>
         <description><![CDATA[<div>towards the surface</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1809620499/2d750c29eed418a1dbaa4a740c3e2c78/superficial.png" />
         <pubDate>2023-02-13 15:12:11 UTC</pubDate>
         <guid>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479733725</guid>
      </item>
      <item>
         <title>14. Distal</title>
         <author>smahmed2</author>
         <link>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479733979</link>
         <description><![CDATA[<div>away from the main body or reference point</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1809620499/f192a756d2fe34477a306a800c87546b/distal.png" />
         <pubDate>2023-02-13 15:12:20 UTC</pubDate>
         <guid>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479733979</guid>
      </item>
      <item>
         <title>15. Proximal</title>
         <author>smahmed2</author>
         <link>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479734179</link>
         <description><![CDATA[<div>towards the main body or reference point</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1809620499/991386dbbc9e54b04d7a00522afe3915/proximal.png" />
         <pubDate>2023-02-13 15:12:27 UTC</pubDate>
         <guid>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479734179</guid>
      </item>
      <item>
         <title>16. Transverse plane</title>
         <author>smahmed2</author>
         <link>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479734376</link>
         <description><![CDATA[<div>separates superior and inferior sections</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1809620499/422ef75ecd932ca767a39e5b97e8f9b3/transverse.jpeg" />
         <pubDate>2023-02-13 15:12:34 UTC</pubDate>
         <guid>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479734376</guid>
      </item>
      <item>
         <title>17. Sagittal plane</title>
         <author>smahmed2</author>
         <link>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479734540</link>
         <description><![CDATA[<div>separates right and left sections</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1809620499/94714ac65bae8a2579b9d199e54dbfe4/sagittal.png" />
         <pubDate>2023-02-13 15:12:41 UTC</pubDate>
         <guid>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479734540</guid>
      </item>
      <item>
         <title>18. Frontal plane</title>
         <author>smahmed2</author>
         <link>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479735562</link>
         <description><![CDATA[<div>separates anterior and posterior sections</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1809620499/8568f1e01d16358f1722c35395790770/frontal.png" />
         <pubDate>2023-02-13 15:13:19 UTC</pubDate>
         <guid>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479735562</guid>
      </item>
      <item>
         <title>19. Flexion</title>
         <author>smahmed2</author>
         <link>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479735788</link>
         <description><![CDATA[<div>bringing two bones closer together, decreasing the joint angle</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1809620499/f0d23e64867ccce8e122d4b38e4e8ec8/flexion.png" />
         <pubDate>2023-02-13 15:13:26 UTC</pubDate>
         <guid>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479735788</guid>
      </item>
      <item>
         <title>20. Extension</title>
         <author>smahmed2</author>
         <link>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479735983</link>
         <description><![CDATA[<div>moving two bones away from each other, increasing the joint angle and distance between bones</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1809620499/5f5257db0ae05aa0b7816b8f7bfb5391/extension.png" />
         <pubDate>2023-02-13 15:13:34 UTC</pubDate>
         <guid>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479735983</guid>
      </item>
      <item>
         <title>21. Abduction</title>
         <author>smahmed2</author>
         <link>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479736173</link>
         <description><![CDATA[<div>moving an extremity away from the midline of the body, also refers to the fanning of the fingers/toes</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1809620499/9a178e9f0af199f5ded0f05331662850/abduction.png" />
         <pubDate>2023-02-13 15:13:41 UTC</pubDate>
         <guid>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479736173</guid>
      </item>
      <item>
         <title>22. Adduction</title>
         <author>smahmed2</author>
         <link>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479736490</link>
         <description><![CDATA[<div>moving an extremity towards the midline of the body or to “add” the body</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1809620499/f140ccd52b09116bdac6bf49b2b3576a/adduction.png" />
         <pubDate>2023-02-13 15:13:54 UTC</pubDate>
         <guid>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479736490</guid>
      </item>
      <item>
         <title>23. Pronation</title>
         <author>smahmed2</author>
         <link>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479736680</link>
         <description><![CDATA[<div>moving the palm from an anterior, up facing position to a posterior, down facing position - to “pour out the soup”</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1809620499/7e346aa328ada1b644a5840328e7a5c6/pronation.jpeg" />
         <pubDate>2023-02-13 15:14:01 UTC</pubDate>
         <guid>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479736680</guid>
      </item>
      <item>
         <title>24. Supination</title>
         <author>smahmed2</author>
         <link>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479736815</link>
         <description><![CDATA[<div>moving the palm from a posterior, down facing position to an anterior, up facing position - to “hold a bowl of soup”</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1809620499/65883a9ee9e175157b086dc2b8861a93/supination.jpeg" />
         <pubDate>2023-02-13 15:14:07 UTC</pubDate>
         <guid>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479736815</guid>
      </item>
      <item>
         <title>25. Elevation</title>
         <author>smahmed2</author>
         <link>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479737204</link>
         <description><![CDATA[<div>bringing shoulders and shoulder blade up towards ears</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1809620499/b7118fb093c83c6b5103b8f96b37219c/elevation.png" />
         <pubDate>2023-02-13 15:14:17 UTC</pubDate>
         <guid>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479737204</guid>
      </item>
      <item>
         <title>26. Depression</title>
         <author>smahmed2</author>
         <link>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479737314</link>
         <description><![CDATA[<div>pushing shoulders and shoulder blade down towards ground</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1809620499/198b4d4ddb09f5aa6512d245f87f80fa/depression.png" />
         <pubDate>2023-02-13 15:14:21 UTC</pubDate>
         <guid>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479737314</guid>
      </item>
      <item>
         <title>27. Internal rotation</title>
         <author>smahmed2</author>
         <link>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479738153</link>
         <description><![CDATA[<div>rotating inward (also called medial rotation)</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1809620499/274ce0f5f962f64d79f91c2b64923c87/internal_rotation.jpeg" />
         <pubDate>2023-02-13 15:14:52 UTC</pubDate>
         <guid>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479738153</guid>
      </item>
      <item>
         <title>28. External rotation</title>
         <author>smahmed2</author>
         <link>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479738394</link>
         <description><![CDATA[<div>rotating outward (also called lateral rotation)</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1809620499/b22a53ed16a854b8771dc159ee482419/external_rotation.jpeg" />
         <pubDate>2023-02-13 15:15:00 UTC</pubDate>
         <guid>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479738394</guid>
      </item>
      <item>
         <title>29. Circumduction</title>
         <author>smahmed2</author>
         <link>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479738648</link>
         <description><![CDATA[<div>full rotation of the shoulder in a circle</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1809620499/735a987e3bd47f8ad949ae785b8ea2e6/circumduction.jpeg" />
         <pubDate>2023-02-13 15:15:10 UTC</pubDate>
         <guid>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479738648</guid>
      </item>
      <item>
         <title>30. Inversion</title>
         <author>smahmed2</author>
         <link>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479738843</link>
         <description><![CDATA[<div>turning the sole of your foot medially</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1809620499/7cc203d10d4991d9caf50ba48535cd74/inversion.png" />
         <pubDate>2023-02-13 15:15:18 UTC</pubDate>
         <guid>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479738843</guid>
      </item>
      <item>
         <title>31. Eversion</title>
         <author>smahmed2</author>
         <link>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479739060</link>
         <description><![CDATA[<div>turning the sole of your foot laterally</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1809620499/46050e3b90148c70fbe50a1e7c0ffa08/evertion.png" />
         <pubDate>2023-02-13 15:15:25 UTC</pubDate>
         <guid>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479739060</guid>
      </item>
      <item>
         <title>32. Plantarflexion</title>
         <author>smahmed2</author>
         <link>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479739244</link>
         <description><![CDATA[<div>pointing the toes downward</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1809620499/acd116bf25701e83944f83a8364a80bd/plantarflexion.png" />
         <pubDate>2023-02-13 15:15:33 UTC</pubDate>
         <guid>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479739244</guid>
      </item>
      <item>
         <title>33. Dorsiflexion</title>
         <author>smahmed2</author>
         <link>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479739354</link>
         <description><![CDATA[<div>moving your foot towards the shin</div>]]></description>
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         <pubDate>2023-02-13 15:15:36 UTC</pubDate>
         <guid>https://padlet.com/smahmed2/vk541d6bxd3v0aa3/wish/2479739354</guid>
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