https://padlet.com/1069124/vjtu57temxhk Made with eyes on the prize en-us 2019-06-06 01:55:38 UTC 2023-01-21 13:01:03 UTC hello@padlet.com 1069124 https://padlet.com/1069124/vjtu57temxhk/wish/365997410 The green zone to me looks calm, ready to learn and happy. I usually feel energized but not too energized, just enough to say calm.
Some habits I need to stay in the green zone are having a regular seclude knowing what kind of homework I have or knowing what time is the right time to go to bed depending on if I want to be cranky in the morning or be in the green zone. During the day I usually have snacks and when I get home I have dinner almost right away and I'm almost never hangry.]]> 2019-06-06 01:58:22 UTC https://padlet.com/1069124/vjtu57temxhk/wish/365997410 1069124 https://padlet.com/1069124/vjtu57temxhk/wish/366000026 In the blue zone it looks to me like sad, bored, or tired. I typically feel really lazy and don't have a reason to do anything so I don't. Usually  when I'm in the blue zone I take a nap or  do something to get my energy up and to get back into the green zone I eat, dance, listen to music, shower (sleep), or talk to my friends. ]]> 2019-06-06 02:22:25 UTC https://padlet.com/1069124/vjtu57temxhk/wish/366000026 1069124 https://padlet.com/1069124/vjtu57temxhk/wish/366001833 In the yellow zone I tend to get silly, goofy, frustrated, hyper,  annoyed, or worried. I might be energetic or I might be a bit laid-back and lazy. ]]> 2019-06-06 02:36:19 UTC https://padlet.com/1069124/vjtu57temxhk/wish/366001833 1069124 https://padlet.com/1069124/vjtu57temxhk/wish/366006971 I usually 
• listen to music 
• talk to someone about how I’m feeling 
• I sometimes just sit and think and breath to calm down ]]> 2019-06-06 03:27:00 UTC https://padlet.com/1069124/vjtu57temxhk/wish/366006971 1069124 https://padlet.com/1069124/vjtu57temxhk/wish/366007448 To calm anxious thoughts I typically 
• Clean my room 
• Let out my feelings (cry)
• Clear my mind and tell myself good thought 
• Walk around my room or go for a walk]]> 2019-06-06 03:31:27 UTC https://padlet.com/1069124/vjtu57temxhk/wish/366007448 1069124 https://padlet.com/1069124/vjtu57temxhk/wish/366007653 Managing angry thoughts I usually 
• Talk to someone 
• Scream in my pillow
• Cry 
• Think of good thoughts 
• Breath / Take a minute ]]> 2019-06-06 03:33:51 UTC https://padlet.com/1069124/vjtu57temxhk/wish/366007653 1069124 https://padlet.com/1069124/vjtu57temxhk/wish/366008878 When i’m in the red zone it usually looks like i’m breathing deeply, sweating, walking around, or maybe even yelling. When I snap and let all my emotions out my amygdala acts out and follows its instinct for what’s best. Flight, fight or freeze. When i’m in the red zone I might freeze up or zone out. 
The only things that make me go into the red zone is when people upset me, or when I am sleep deprived I easily get really angry. ]]> 2019-06-06 03:50:38 UTC https://padlet.com/1069124/vjtu57temxhk/wish/366008878 1069124 https://padlet.com/1069124/vjtu57temxhk/wish/366153033 When i'm in the red zone I usually 
- Take a walk
- Talk to an adult or friend 
- do something that makes me happy (dance) 
-  Drink some water 
- Breath 
- Eat food 
- Sleep / Take a nap]]> 2019-06-06 15:48:39 UTC https://padlet.com/1069124/vjtu57temxhk/wish/366153033 1069124 https://padlet.com/1069124/vjtu57temxhk/wish/366162703 2019-06-06 16:24:16 UTC https://padlet.com/1069124/vjtu57temxhk/wish/366162703