Week 4 THURSDAY Self-Care Breakout Groups by Melissa Singletary

Students in this group:

melissasingletary7 — 2024-03-13 04:24:57 UTC

Leader of Group: Bina

Co-Leader:

Scribe(s): Shrisit

Group Timer: Ujwal Beniwal

Bina

Shanae Condon

Shristi Bohara

Ujwal Beniwal

Asmita Thapa

Pheba Oommen

Sumiran Simkhada

Students in this group:

melissasingletary7 — 2024-03-13 04:24:57 UTC

Leader: Melissa - attend the Main Room

Co-Leader: Jackline Mwangi

Scribe(s):

Group Timer: Ladi

Share in the Main Group:

Shrisiti Bohara

Ladi Chol

melissasingletary7 — 2024-03-13 04:24:57 UTC

Nicola LePara - How to be the love you seek

The holistic phsychologist

Marianne Williamson - podcast

melissasingletary7 — 2024-03-13 04:24:57 UTC

Students in this group:

melissasingletary7 — 2024-03-13 04:24:57 UTC

Leader: Sian

Co-Leader: Prajita Dhakal

Scribe(s):

Group Timer: Shraja

Sita Adhikari

Natsuki Hori

Ardi Sakti

Sian Pattrick-McGee

Harshita Garg

Mili Mistry

2024-03-13 04:24:57 UTC

maybe once a month going for a camp? or exercise

we can plan and prepare balanced meal in advance to make sure nourishment during busy study

exercise for 30 minutes at least 4 days a week

regularly exercise like atleast going for a walk everyday and having healthy nutritious diet with vitamins, minerals in it really helps a lot towards one's fitness.

2024-03-13 04:24:57 UTC

Integrate regular physical activity into the weekly routine to support physical health, stress reduction and mental health

Exercise and Diet

2024-03-13 04:24:57 UTC

S- Specific- Changes which can make us feel healthy and fresh

M- Measurable - For like atleast 30mins

A- Achievable - Regularly Walking and exercise for fitness

R-Relevant- Making sure everyone has healthy diet

T-Time Based- Everyday tracking it regularly

Students in this group:

melissasingletary7 — 2024-03-13 04:24:57 UTC

Leader of Group: Shraja Maharjan

Co-Lead: Kyle Lim

Scribe(s): Mariann, Mohan

Timer - Omshi and Lisa

Share in Main Group: ??

Mariana Melendez

Manav

Omshi -

Mohan

Shraja

Group Self-care goal for walking group:

melissasingletary7 — 2024-03-13 04:28:35 UTC

Group Self-care goal for meditation/ self-care practices:

melissasingletary7 — 2024-03-13 04:28:56 UTC

Group Self-care goal for Exercise & Diet

melissasingletary7 — 2024-03-13 04:30:06 UTC

Breakout Room Activity: Self-Care Practices Using Appreciate Inquiry:

melissasingletary7 — 2024-03-13 06:23:34 UTC

Group 1: Practice of reframing: (1.) Write an example of reframing in your reflective journal then share your response with the group. (2.) Did reframing help you change your mindset?

Group 2: Appreciate Practice of Gratitude (1.) Write down (3) Good Things in your reflective journal. Then, share it with your group. (2.) Did practicing gratitude change your mindset?

Group 3: Assumption of Positive Intent: (1.) Write an example of this in your journal, then share your response with the group. (2.) Did this practice improve your mindset?

Group 2. gratitude

2024-03-13 23:55:54 UTC

We as a group came up with a idea that Gratitude is a way of appreciating life. Life and time is all we have as humans. Our mindset is influenced by lot of things in our surrounding but we came here on this earth without anything. We have gained a lot today. We should be grateful for the life, the sun, the nature that gives us energy to life, the food that we eat, the place that we live in, the family who have supported us, and the friends with whom we share the joy. When we are grateful for the life and practise gratitude, we are joyful by nature.