Calendario semanal de hábitos saludables by Pedro Lahoz Baquero https://padlet.com/plahozba/viqjae2nyqe5o30v Comparte ideas equilibradas y sanas sobre alimentos, ejercicios y hábitos para cada día de la semana. en-us 2025-04-28 18:20:47 UTC 2025-04-28 19:04:49 UTC hello@padlet.com Por ejemplo: Día 1. plahozba https://padlet.com/plahozba/viqjae2nyqe5o30v/wish/3428495401 Ensalada de quinoa y aguacate: Una opción fresca y nutritiva con quinoa, aguacate, tomate cherry, pepino y un chorrito de aceite de oliva.

30 saltos a la comba: Para fortalecer el tren inferior y mejorar la resistencia.

Hábito no saludable a evitar hoy: Estar más de 1 hora viendo la televisión.


]]> 2025-04-28 18:20:48 UTC https://padlet.com/plahozba/viqjae2nyqe5o30v/wish/3428495401 Wrap de pollo y verduras plahozba https://padlet.com/plahozba/viqjae2nyqe5o30v/wish/3428495411 2025-04-28 18:20:48 UTC https://padlet.com/plahozba/viqjae2nyqe5o30v/wish/3428495411 Crema de calabaza con jengibre plahozba https://padlet.com/plahozba/viqjae2nyqe5o30v/wish/3428495414 2025-04-28 18:20:48 UTC https://padlet.com/plahozba/viqjae2nyqe5o30v/wish/3428495414 Pasta integral con verduras salteadas plahozba https://padlet.com/plahozba/viqjae2nyqe5o30v/wish/3428495445 2025-04-28 18:20:48 UTC https://padlet.com/plahozba/viqjae2nyqe5o30v/wish/3428495445 Hamburguesa vegetal plahozba https://padlet.com/plahozba/viqjae2nyqe5o30v/wish/3428495446 2025-04-28 18:20:48 UTC https://padlet.com/plahozba/viqjae2nyqe5o30v/wish/3428495446 Tortilla de espinacas y queso fresco plahozba https://padlet.com/plahozba/viqjae2nyqe5o30v/wish/3428495452 2025-04-28 18:20:48 UTC https://padlet.com/plahozba/viqjae2nyqe5o30v/wish/3428495452 Gazpacho andaluz clásico plahozba https://padlet.com/plahozba/viqjae2nyqe5o30v/wish/3428495453 2025-04-28 18:20:48 UTC https://padlet.com/plahozba/viqjae2nyqe5o30v/wish/3428495453 Arroz integral con verduras y tofu plahozba https://padlet.com/plahozba/viqjae2nyqe5o30v/wish/3428495457 2025-04-28 18:20:49 UTC https://padlet.com/plahozba/viqjae2nyqe5o30v/wish/3428495457 Bowl mediterráneo plahozba https://padlet.com/plahozba/viqjae2nyqe5o30v/wish/3428495459 2025-04-28 18:20:49 UTC https://padlet.com/plahozba/viqjae2nyqe5o30v/wish/3428495459