GCSE PE Paper 1 Revision 1 by David Thatcher https://padlet.com/thatcherd/vijyl569stc2 Revision Topics en-us 2018-11-14 14:14:26 UTC 2018-11-14 14:43:05 UTC hello@padlet.com Fitness Components thatcherd https://padlet.com/thatcherd/vijyl569stc2/wish/304295053 2018-11-14 14:24:57 UTC https://padlet.com/thatcherd/vijyl569stc2/wish/304295053 strength https://padlet.com/thatcherd/vijyl569stc2/wish/304295282 explosive- short burst of movement
dynamic- supporting weight or exert a force on an object 
static- strength applied to a static object
]]> 2018-11-14 14:25:17 UTC https://padlet.com/thatcherd/vijyl569stc2/wish/304295282 power https://padlet.com/thatcherd/vijyl569stc2/wish/304295354 speed x strength
sporting example: gymnast exploding off spring board
the vertical jump test
plyometric training helps improve a performer's power as it involves bounding and explosive movements
]]> 2018-11-14 14:25:24 UTC https://padlet.com/thatcherd/vijyl569stc2/wish/304295354 speed 14trayteg https://padlet.com/thatcherd/vijyl569stc2/wish/304295383 Definition: The ability to move as fast as possible

Fitness test: 30m sprint test

Sporting example: 100m sprint


Training: High intensity interval training]]> 2018-11-14 14:25:27 UTC https://padlet.com/thatcherd/vijyl569stc2/wish/304295383 Flexability https://padlet.com/thatcherd/vijyl569stc2/wish/304295396 the range of movement at a joint
sit and reach test
in gymnastics when doing the splits
]]> 2018-11-14 14:25:28 UTC https://padlet.com/thatcherd/vijyl569stc2/wish/304295396 reaction time https://padlet.com/thatcherd/vijyl569stc2/wish/304295511
the time taken for the body to react to a stimuli
ruler drop test
sporting example: 100m sprint, reacting to the gun at the sprint start
]]> 2018-11-14 14:25:39 UTC https://padlet.com/thatcherd/vijyl569stc2/wish/304295511 cardiovascular endurance https://padlet.com/thatcherd/vijyl569stc2/wish/304295527 the ability of the heart and lungs to supply oxygen to the working muscles
the multistage fitness test]]> 2018-11-14 14:25:40 UTC https://padlet.com/thatcherd/vijyl569stc2/wish/304295527 cardio vascular endurance https://padlet.com/thatcherd/vijyl569stc2/wish/304295533 the ability of the heart and lungs to supply oxygen to the working muscles
tested by the multi stage fitness test
for example a long distance race like a marathon

]]> 2018-11-14 14:25:40 UTC https://padlet.com/thatcherd/vijyl569stc2/wish/304295533 agility https://padlet.com/thatcherd/vijyl569stc2/wish/304295589 illonois fitness test
football when dribbling
the ability to move direction at speed while maintaining balanced

]]> 2018-11-14 14:25:44 UTC https://padlet.com/thatcherd/vijyl569stc2/wish/304295589 cardiovascular endurance 14trayteg https://padlet.com/thatcherd/vijyl569stc2/wish/304295592 Definition: The ability for the heart and lungs to supply oxygen to the working muscles.

Fitness test: Multi-stage fitness test

Sporting example: Marathon running

Training: Altitude training]]> 2018-11-14 14:25:44 UTC https://padlet.com/thatcherd/vijyl569stc2/wish/304295592 balance https://padlet.com/thatcherd/vijyl569stc2/wish/304295623
maintaing a centre of mass
stork balance test 
a handstand in gymnatics ]]> 2018-11-14 14:25:47 UTC https://padlet.com/thatcherd/vijyl569stc2/wish/304295623 muscular endurance https://padlet.com/thatcherd/vijyl569stc2/wish/304295722 the sit up multi-stage fitness test

]]> 2018-11-14 14:25:55 UTC https://padlet.com/thatcherd/vijyl569stc2/wish/304295722 14butlerd1 https://padlet.com/thatcherd/vijyl569stc2/wish/304295949 muscular endurance
one rep max test

]]> 2018-11-14 14:26:11 UTC https://padlet.com/thatcherd/vijyl569stc2/wish/304295949 reaction time https://padlet.com/thatcherd/vijyl569stc2/wish/304296040 the time taken for a performer to react to a stimulus
ruler drop test
sprint start- reacting to the gun]]> 2018-11-14 14:26:19 UTC https://padlet.com/thatcherd/vijyl569stc2/wish/304296040 Types of Training thatcherd https://padlet.com/thatcherd/vijyl569stc2/wish/304299781 2018-11-14 14:30:48 UTC https://padlet.com/thatcherd/vijyl569stc2/wish/304299781 fartlek 14kennedyk https://padlet.com/thatcherd/vijyl569stc2/wish/304300000 changing the distance, speed and terrain.
games players and middle distance.]]> 2018-11-14 14:31:05 UTC https://padlet.com/thatcherd/vijyl569stc2/wish/304300000 interval training https://padlet.com/thatcherd/vijyl569stc2/wish/304300006 periods of high intenisty exercise with periods of rest 
used in games such as football ]]> 2018-11-14 14:31:06 UTC https://padlet.com/thatcherd/vijyl569stc2/wish/304300006 plyometric training https://padlet.com/thatcherd/vijyl569stc2/wish/304300101 training involving eccentric contractions followed by larger concentric contractions 
trains power
u]]> 2018-11-14 14:31:14 UTC https://padlet.com/thatcherd/vijyl569stc2/wish/304300101 circuit training https://padlet.com/thatcherd/vijyl569stc2/wish/304301241 different number of stations
sets / reps]]> 2018-11-14 14:32:37 UTC https://padlet.com/thatcherd/vijyl569stc2/wish/304301241 Tedium https://padlet.com/thatcherd/vijyl569stc2/wish/304308044 2018-11-14 14:40:53 UTC https://padlet.com/thatcherd/vijyl569stc2/wish/304308044 Tedium https://padlet.com/thatcherd/vijyl569stc2/wish/304308124 the bordem that occurs when training is the same ]]> 2018-11-14 14:40:59 UTC https://padlet.com/thatcherd/vijyl569stc2/wish/304308124 principles https://padlet.com/thatcherd/vijyl569stc2/wish/304308192 2018-11-14 14:41:07 UTC https://padlet.com/thatcherd/vijyl569stc2/wish/304308192 tedie https://padlet.com/thatcherd/vijyl569stc2/wish/304308887 2018-11-14 14:41:51 UTC https://padlet.com/thatcherd/vijyl569stc2/wish/304308887 reversibility https://padlet.com/thatcherd/vijyl569stc2/wish/304308989 2018-11-14 14:41:55 UTC https://padlet.com/thatcherd/vijyl569stc2/wish/304308989 FITT https://padlet.com/thatcherd/vijyl569stc2/wish/304310276 frequency
intes]]> 2018-11-14 14:43:05 UTC https://padlet.com/thatcherd/vijyl569stc2/wish/304310276