Cont. Health Issues II by Jessica LaValley https://padlet.com/jessrlava/vicmcfi005sa Made with a wish on a star en-us 2018-09-04 12:50:45 UTC 2019-01-16 14:12:50 UTC hello@padlet.com QS 1- Life Timeline jessrlava https://padlet.com/jessrlava/vicmcfi005sa/wish/277519742 Born Providence 2002 
Went to Ashaway elementary and Chariho 
I like business classes
I play volleyball and basketball
I'm proud of how I play in volleyball
I don't have one 
strawberries

]]> 2018-09-04 12:52:46 UTC https://padlet.com/jessrlava/vicmcfi005sa/wish/277519742 Healthy Lifestyle Survey jessrlava https://padlet.com/jessrlava/vicmcfi005sa/wish/278421830 I got an average healthy lifestyle. I feel like this is accurate because I'm not overly concerned with my health, but I do still pay attention to it. ]]> 2018-09-06 13:55:00 UTC https://padlet.com/jessrlava/vicmcfi005sa/wish/278421830 QS 2- did you experience any sort of stress over the summer? how did you deal? jessrlava https://padlet.com/jessrlava/vicmcfi005sa/wish/279382695 Over the summer I had to work a lot and I worked really early so sometimes I just got stressed out in the mornings when I had to be at a certain time and sometimes I wouldn't be ready on time. I dealt with it by going to bed earlier. ]]> 2018-09-10 13:09:07 UTC https://padlet.com/jessrlava/vicmcfi005sa/wish/279382695 QS 3- list as many stress management techniques you can think of. jessrlava https://padlet.com/jessrlava/vicmcfi005sa/wish/280803186 - taking deep breathes 
- listen to music 
- taking a walk 
- talking to someone ]]> 2018-09-13 13:08:15 UTC https://padlet.com/jessrlava/vicmcfi005sa/wish/280803186 QS#4 If exercise could be acquired in a pill, it would be one of the most widely prescribed medications. why? jessrlava https://padlet.com/jessrlava/vicmcfi005sa/wish/282282941 An exercise pill would be the most widely prescribed medication because exercise is so important to everyone lives. It improves your health and gets you in shape, meaning you'll have a happier and healthier life. ]]> 2018-09-17 13:12:41 UTC https://padlet.com/jessrlava/vicmcfi005sa/wish/282282941 QS#5 jessrlava https://padlet.com/jessrlava/vicmcfi005sa/wish/283404917 85%]]> 2018-09-19 13:16:23 UTC https://padlet.com/jessrlava/vicmcfi005sa/wish/283404917 QS#6 what are some fitness goals that you already have for yourself? jessrlava https://padlet.com/jessrlava/vicmcfi005sa/wish/284349844 One fitness goal I have for myself is to get all state libero for my division ]]> 2018-09-21 13:12:24 UTC https://padlet.com/jessrlava/vicmcfi005sa/wish/284349844 QS#7 Nutrition PreTest jessrlava https://padlet.com/jessrlava/vicmcfi005sa/wish/285476233 72%]]> 2018-09-25 13:10:41 UTC https://padlet.com/jessrlava/vicmcfi005sa/wish/285476233 QS#8 How does being more flexible improve your health? jessrlava https://padlet.com/jessrlava/vicmcfi005sa/wish/286488416 being flexible can improve your health because you'll be able to move your muscles in a wider range and it will probably risk injury. ]]> 2018-09-27 13:16:18 UTC https://padlet.com/jessrlava/vicmcfi005sa/wish/286488416 QS#9 Why do you think improving your cardiovascular endurance is so important? jessrlava https://padlet.com/jessrlava/vicmcfi005sa/wish/287578672 I feel like improving your cardiovascular will make you healthier overall. This is because is will strengthen your heart and make you live longer. ]]> 2018-10-01 13:13:04 UTC https://padlet.com/jessrlava/vicmcfi005sa/wish/287578672 QS#10 Why is safety such a concern when it comes to resistance training/weight lifting. What are some safety expectations that should be used when lifting weights. jessrlava https://padlet.com/jessrlava/vicmcfi005sa/wish/288594719 It's important to be safe when weight training because you could strain your muscles and hurt yourself. Along with this, you could drop a weight on yourself and get hurt. Some expectations are warm ups and stretching before. You can also start off with low weights and not push yourself too hard. ]]> 2018-10-03 13:11:20 UTC https://padlet.com/jessrlava/vicmcfi005sa/wish/288594719 QS#11 What are some substance abuse related questions you may have? jessrlava https://padlet.com/jessrlava/vicmcfi005sa/wish/291216749 how does abusing a drug like marijuana affect you in the long run? ]]> 2018-10-10 13:12:06 UTC https://padlet.com/jessrlava/vicmcfi005sa/wish/291216749 QS#12 What are some of the ways your friends have influenced your eating habits? jessrlava https://padlet.com/jessrlava/vicmcfi005sa/wish/293304829 sometimes my friends just want to hangout and we don't know what to do so we go out to eat. ]]> 2018-10-16 13:10:51 UTC https://padlet.com/jessrlava/vicmcfi005sa/wish/293304829 QS#14 What were some of your thoughts after watching half of FOOD, INC? jessrlava https://padlet.com/jessrlava/vicmcfi005sa/wish/295424229 I wasn't here to watch the first half of the movie ]]> 2018-10-22 13:08:00 UTC https://padlet.com/jessrlava/vicmcfi005sa/wish/295424229 QS#15 what do you think of when you hear "carbohydrates" jessrlava https://padlet.com/jessrlava/vicmcfi005sa/wish/296414536 Pasta ]]> 2018-10-24 13:10:56 UTC https://padlet.com/jessrlava/vicmcfi005sa/wish/296414536 QS #16 what should a person eat the night before a marathon, and right before it? jessrlava https://padlet.com/jessrlava/vicmcfi005sa/wish/297366559 The person should eat bread and pasta the night before because those foods are complex carbs and that will take a while to break down, and right before the race they should eat any fruit and maybe an energy drink because those break down quickly and will affect you right away. ]]> 2018-10-26 13:11:15 UTC https://padlet.com/jessrlava/vicmcfi005sa/wish/297366559 QS#17 Why are some fatty foods better than others? What type of fat should you stay away from? jessrlava https://padlet.com/jessrlava/vicmcfi005sa/wish/298470428 Unsaturated fats are better for you and saturated is the type you should stay away from. ]]> 2018-10-30 13:11:20 UTC https://padlet.com/jessrlava/vicmcfi005sa/wish/298470428 QS#13 write down what ad was jessrlava https://padlet.com/jessrlava/vicmcfi005sa/wish/298472638 M&Ms, funny type ad to gain younger attention 
Golden Corral, says they are number 1 buffet 
Moes, making all good look fresh and good 
Subway, food looks fresh and shows variety of sandwiches ]]> 2018-10-30 13:14:59 UTC https://padlet.com/jessrlava/vicmcfi005sa/wish/298472638 QS#18 what types of vitamins are or minerals do you already know about? What do they do? jessrlava https://padlet.com/jessrlava/vicmcfi005sa/wish/299339920 vitamin C is orange juice, vitamin D is from the sun. Minerals are like calcium, iron, and potassium. Calcium is from milk. ]]> 2018-11-01 13:09:12 UTC https://padlet.com/jessrlava/vicmcfi005sa/wish/299339920 QS# 19 identify someone who has an ideal relationship jessrlava https://padlet.com/jessrlava/vicmcfi005sa/wish/300467085 I think my friends Matt and Izzy have an ideal relationship because they hang out a lot and they never fight and when we hang out with them we always all have fun together. ]]> 2018-11-05 14:08:58 UTC https://padlet.com/jessrlava/vicmcfi005sa/wish/300467085 QS#20 why do you think most victims of domestic or sexual assault don't reach out for help to go to the police? jessrlava https://padlet.com/jessrlava/vicmcfi005sa/wish/304755750 I feel like the victims are probably scared of what would happen if they did go to the police. They may think the police wouldn't do anything and the abuser finds out and hurts the victim more. ]]> 2018-11-15 12:30:33 UTC https://padlet.com/jessrlava/vicmcfi005sa/wish/304755750 QS#21 what do you think so far of the movie "enough"? what are some things Slim can do to get away from Mitch? jessrlava https://padlet.com/jessrlava/vicmcfi005sa/wish/305919272 the movie is kind of aggressive and I don't really like watching the girl get hit. Slim can go to the police and tell them what happened. ]]> 2018-11-19 14:07:24 UTC https://padlet.com/jessrlava/vicmcfi005sa/wish/305919272 QS#22 what does the word consent mean to you? in what ways can people give consent? jessrlava https://padlet.com/jessrlava/vicmcfi005sa/wish/307773048 consent is giving permission to another person to do something. People can give consent by saying yes. ]]> 2018-11-26 14:08:26 UTC https://padlet.com/jessrlava/vicmcfi005sa/wish/307773048 QS#23 why do you think violence victims sometimes tend to stay with their abuser? why don'y they just leave?? jessrlava https://padlet.com/jessrlava/vicmcfi005sa/wish/308774921 I think victims may be scared of what will happen if they leave. They may stay with their abuser because they are reliant on the abuser. ]]> 2018-11-28 14:07:15 UTC https://padlet.com/jessrlava/vicmcfi005sa/wish/308774921 QS#24 what would you do if you were out in public and witnessed some sort of domestic violence happen? jessrlava https://padlet.com/jessrlava/vicmcfi005sa/wish/309768513 I would probably call the police because I wouldn't know what else to do. Or I would go get someone that could help. ]]> 2018-11-30 14:10:17 UTC https://padlet.com/jessrlava/vicmcfi005sa/wish/309768513 QS#25 Create an i-STAND statement. what is something that you stand for regarding violence in our community? What do you think needs to be done here at the high school? jessrlava https://padlet.com/jessrlava/vicmcfi005sa/wish/310890704 i-STAND up against bullying ]]> 2018-12-04 14:10:50 UTC https://padlet.com/jessrlava/vicmcfi005sa/wish/310890704 QS#26 What are you thoughts on the Domestic Violence Resource Center presentation that we had last class? Was this helpful? jessrlava https://padlet.com/jessrlava/vicmcfi005sa/wish/311803129 I think she should of included a part about how males are victims as well because she only gave statistics about girl victims. ]]> 2018-12-06 14:09:59 UTC https://padlet.com/jessrlava/vicmcfi005sa/wish/311803129 QS#27 Socrative PreTest jessrlava https://padlet.com/jessrlava/vicmcfi005sa/wish/313836217 I got a 44% on this test and I think this is because I don't know anything about CPR and first aid besides doing it to the beat of that song ]]> 2018-12-12 14:09:05 UTC https://padlet.com/jessrlava/vicmcfi005sa/wish/313836217 QS#28 in what steps of scene safety and assessment, do you recognize when someone meeds CPR? In these steps what indicators tells you that they need CPR? jessrlava https://padlet.com/jessrlava/vicmcfi005sa/wish/314650814 when you tap and shout and they are unresponsive is when there is something wrong with the person. Along with this, when you scan from head to chest and see they're not breathing or it is irregular. ]]> 2018-12-14 14:09:52 UTC https://padlet.com/jessrlava/vicmcfi005sa/wish/314650814 QS#29 Why is it important to know CPR? First Aid as a bystander? jessrlava https://padlet.com/jessrlava/vicmcfi005sa/wish/315517650 it is important to know CPR as a bystander because if a bunch of people are gathered around, someone needs to jump in and help and that could be you so it is really important for you to know how to do it. ]]> 2018-12-18 14:07:07 UTC https://padlet.com/jessrlava/vicmcfi005sa/wish/315517650 QS#30 What was the pit and peak of your winter break? jessrlava https://padlet.com/jessrlava/vicmcfi005sa/wish/317041645 the pit of my winter break was getting my nails done and them messing up and cutting my nails way too short and made them look bad. The peak of my winter break new years because I hung out with all of my friends. ]]> 2019-01-02 14:08:26 UTC https://padlet.com/jessrlava/vicmcfi005sa/wish/317041645 QS#31 What are the 6 essential nutrients? jessrlava https://padlet.com/jessrlava/vicmcfi005sa/wish/317433049 water, vitamins, carbohydrates, minerals,  fats, and proteins.

]]> 2019-01-04 14:09:35 UTC https://padlet.com/jessrlava/vicmcfi005sa/wish/317433049 Arnolds Muligrain jessrlava https://padlet.com/jessrlava/vicmcfi005sa/wish/320290919 2019-01-14 14:11:40 UTC https://padlet.com/jessrlava/vicmcfi005sa/wish/320290919 QS#33 Arnolds Multigrain bread has 18g of carbohydrates how many calories is that? A small package of cheetos has 21g of fat how many calories is that? jessrlava https://padlet.com/jessrlava/vicmcfi005sa/wish/320291170 Arnold's multigrain bread has 72 calories 
Cheetos has 189 calories ]]> 2019-01-14 14:12:05 UTC https://padlet.com/jessrlava/vicmcfi005sa/wish/320291170 What is the difference between aerobic and anaerobic exercise? jessrlava https://padlet.com/jessrlava/vicmcfi005sa/wish/321222276 aerobic is like jogging for a long time and needs a lot of oxygen for. However, anaerobic is like sprinting for a short period of time where you don't need as much exercise. ]]> 2019-01-16 14:09:23 UTC https://padlet.com/jessrlava/vicmcfi005sa/wish/321222276