https://padlet.com/kamilyah2873/vib0ph2yntsqxcb5 Made with an open mind en-us 2021-04-15 08:43:07 UTC 2021-04-16 03:46:15 UTC hello@padlet.com kamilyah2873 https://padlet.com/kamilyah2873/vib0ph2yntsqxcb5/wish/1423916522  get your day started by doing yoga stretches for 20 mins- an hour. ]]> 2021-04-16 02:55:04 UTC https://padlet.com/kamilyah2873/vib0ph2yntsqxcb5/wish/1423916522 kamilyah2873 https://padlet.com/kamilyah2873/vib0ph2yntsqxcb5/wish/1423941530 8 am ]]> 2021-04-16 03:06:38 UTC https://padlet.com/kamilyah2873/vib0ph2yntsqxcb5/wish/1423941530 kamilyah2873 https://padlet.com/kamilyah2873/vib0ph2yntsqxcb5/wish/1423942958 30 min. Lunch - do deep breathes for 2 -5 mins. 

Hour Lunch - do deep breathes for 2 - 5 mins. probably get some stretches in for 10 -15 mins. ]]> 2021-04-16 03:07:19 UTC https://padlet.com/kamilyah2873/vib0ph2yntsqxcb5/wish/1423942958 kamilyah2873 https://padlet.com/kamilyah2873/vib0ph2yntsqxcb5/wish/1423976888 5 pm]]> 2021-04-16 03:23:48 UTC https://padlet.com/kamilyah2873/vib0ph2yntsqxcb5/wish/1423976888 kamilyah2873 https://padlet.com/kamilyah2873/vib0ph2yntsqxcb5/wish/1423988655 6 pm - 7:45 pm or any class you find near you that is available for you]]> 2021-04-16 03:29:18 UTC https://padlet.com/kamilyah2873/vib0ph2yntsqxcb5/wish/1423988655 kamilyah2873 https://padlet.com/kamilyah2873/vib0ph2yntsqxcb5/wish/1423989168 something healthy like apples , banana , almonds, kiwi before thinking about going to yoga. nothing heavy ]]> 2021-04-16 03:29:33 UTC https://padlet.com/kamilyah2873/vib0ph2yntsqxcb5/wish/1423989168 kamilyah2873 https://padlet.com/kamilyah2873/vib0ph2yntsqxcb5/wish/1424016598 2021-04-16 03:44:11 UTC https://padlet.com/kamilyah2873/vib0ph2yntsqxcb5/wish/1424016598 kamilyah2873 https://padlet.com/kamilyah2873/vib0ph2yntsqxcb5/wish/1424017070 do yoga stretches before you go to sleep to rest well . ]]> 2021-04-16 03:44:27 UTC https://padlet.com/kamilyah2873/vib0ph2yntsqxcb5/wish/1424017070