Tips of a healthy lifestyle by

carlacaparas171 — 2019-09-15 11:14:55 UTC

HELLO

carlacaparas171 — 2019-09-15 11:15:37 UTC

Can you guys give me some tips of a healthy lifestyle. Thank you!

carlacaparas171 — 2019-09-15 11:19:06 UTC

Hi Carla the link below are some tips that will help you to have a healthy lifestlye.

2019-09-15 11:41:55 UTC

https://www.eufic.org/en/

2019-09-15 14:09:47 UTC

Wag nang kumain

NO TO RICE

chrisdianito — 2019-09-15 15:28:24 UTC

HI CARLA TRY THE NO RICE DIET LET'S SEE IF IT'S EFFECTIVE. TIWALA LANG SEXY TAYO LABYU MAMSHIE CARLA

kayeprotacio2116 — 2019-09-15 16:01:08 UTC

Hi carla! Drinking water is also important ❤️

2019-09-15 16:12:33 UTC

Hi Babe. Wag ka na Lang kumain.

bismarjaneclaire — 2019-09-15 16:18:34 UTC

carlacaparas171 — 2019-09-16 02:53:11 UTC

Being the healthiest you can possibly be means eating a variety of healthy foods, being physically active and understanding the nutrients you need to protect your bones, immune system, physical and mental health. A healthy eating plan, knowing which diets work, how active you should be for your age and what you can do to manage your weight are important too.

HI MAMSHIIEEEEE

angelicajef86 — 2019-09-16 02:54:18 UTC

GANITO NA LANG GAWIN MO, MAGMAHAL KA NG MALING TAO! AHAHAHAH JOKE ETO TALAGA, PAG-GISING MO SA UMAGA MAG-THANK YOU KA KAY LORD TAPOS NON BAGO KA KUMAIIN SA MAGHAPON INOM KA MUNA NG TUBIG PARA UNTI NA LANG YUNG MAKAKAIN MO. TAPOS SA GABI WAG KA NG KAKAIN NG LAGPAS 8PM KASI TOXIC NA SA KATAWAN YON. BAGO MATULOG MAG-EXERCISE KA YUNG SIMPLENG EXERCISE LANG GANON. hahaha KAPAG NAGAWA MO YAN 'DI KO NAMAN SINASABING EFFECTIVE SAKIN KASI SAKA SA PINSAN KO EFFECTIVE EH. WALA NAMANG MAWAWALA KUNG ITATRY MO DIBA? ahahahhah ATSAKA YOU SHOULD APPRECIATE LITTLE THINGS ABOUT YOU. HEHE LABYU!!

carlacaparas171 — 2019-09-16 02:56:37 UTC

carlacaparas171 — 2019-09-16 03:13:53 UTC

carlacaparas171 — 2019-09-16 03:16:58 UTC

carlacaparas171 — 2019-09-16 03:19:50 UTC

carlacaparas171 — 2019-09-16 03:23:23 UTC

“If you have health, you probably will be happy, and if you have health and happiness, you have the wealth you need, even if it is not all you want.” – Elbert Hubbard

carlacaparas171 — 2019-09-16 03:24:04 UTC

“The greatest wealth is health.” – Virgil

carlacaparas171 — 2019-09-16 03:26:06 UTC

franciscocamille — 2019-09-16 05:28:58 UTC

Healthy ka naman na

franciscocamille — 2019-09-16 05:28:59 UTC

Healthy ka naman na mamsh hehehe wag lang magpastress :)

nestlebayabay21 — 2019-09-16 06:41:57 UTC

No Rice
No Bread
No Sweets Desserts
In short, "Don't eat". 😅

The Healthy Plate!

2019-09-16 10:36:01 UTC

2019-09-16 11:38:39 UTC

Think positively and exercise daily and eat healthy foods.
https://youtu.be/IKRXULFjgTg

2019-09-16 14:06:39 UTC

avoid too much. 💔

jossaperjes0 — 2019-09-16 14:15:45 UTC

How to gain weight po? Huhuhu. Need your tips. 😂 Gusto ko kasi magkalaman kahit konti Lang. ❤️

2019-09-16 14:46:12 UTC

No to kain yes to more laman ng wallet HAHAHAHAHA

2019-09-17 07:21:18 UTC

More more water ma. Hahahaha.

2019-09-17 12:43:24 UTC

Tips ni MEaning sayo
Gumawa ka ng routine
Eat properly
Water ng water
No to foods na hindi mabuti
Hinay hinay lang
Exercise
Zumba pag may time
Save your money na lang
Tipid tipid
Challenge yourself
Wag kang papaapekto sa sinasabi ng iba
Be yourself😊😉

2019-09-17 12:43:24 UTC

2019-09-17 13:39:33 UTC

Exercise regularly, eat healthy and drink plenty of water. Tsaka avoid stress and always think positive. Always be happy momshie.

gricalda31 — 2019-09-17 18:54:18 UTC

Eat nutricious foods. And have a proper exercise. :)

EXER

danliet_24 — 2019-09-18 03:11:11 UTC

danliet_24 — 2019-09-18 03:11:13 UTC

EXERCISE
DON'T ALLOW NEGATIVE IN YOUR MIND
STAY POSITIVE SMILE
ACCEPT WHO YOU ARE

sherlottegonzales98 — 2019-09-18 03:58:26 UTC

Proper diet at exercise, wag ka rin magpupuyat

sherlottegonzales98 — 2019-09-18 03:58:38 UTC

Proper diet at exercise, wag ka rin magpupuyat

loveyou for me no need mona accept ko yung diferences ng bawat isa.. pero if yan gusto ng puso mo go lang.. drink ka madami tubig or sabay mo while eating :)

yorayan11 — 2019-09-19 13:34:56 UTC

love your imperfection <3