Gymnastics Bank by https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp en-us 2024-12-30 03:44:35 UTC 2025-04-24 08:29:30 UTC hello@padlet.com https://padlet.net/icons/8.0/png/1f9d8.png Stretch Roll / Log Roll technamoorthy_ashwary https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911675 Start with long-tight body on back

Roll onto side

End with long-tight body on back

]]> 2024-12-30 03:44:35 UTC https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911675 Tuck Roll / Egg Roll technamoorthy_ashwary https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911677 Start with balling on knees, chin to knee

Roll onto side

End with start shape, chin to knee

]]> 2024-12-30 03:44:35 UTC https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911677 Side Roll / Ninja Roll technamoorthy_ashwary https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911678 Start with high kneeling star shape

Roll on upper back/shoulder

End with high kneeling star shape

]]> 2024-12-30 03:44:35 UTC https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911678 Straddle Roll / Scissor Roll technamoorthy_ashwary https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911679 Start in star-like shape on back

Roll onto back, holding the star-like shape

Scissor over

End in star-like shape on back

]]> 2024-12-30 03:44:35 UTC https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911679 Forward Roll technamoorthy_ashwary https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911680 Start with stretch shape on feet

Squat; Pizza hands

Chin to Chest

Push with legs

Roll on back - Ball

End with stretch shape on feet

]]> 2024-12-30 03:44:35 UTC https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911680 Backward Roll technamoorthy_ashwary https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911681 Start with body close to heels

Bend knees

Chin to Chest

Roll on Back - Ball

Strong arms to push body

End with feet first and stand


]]> 2024-12-30 03:44:35 UTC https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911681 Different Levels technamoorthy_ashwary https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911682

  • Low

  • Medium

  • High

    • ]]>     2024-12-30 03:44:35 UTC https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911682     Different Shapes technamoorthy_ashwary https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911683

  • Basic Shapes

    1. stretch shape

    2. tuck shape

    3. star shape

    4. straddle shape

    5. pike shape

  • Postural Shapes

    1. arch shape

    2. dish shape

    3. box shape

    4. back support

    5. front support

    • ]]>     2024-12-30 03:44:35 UTC https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911683     Different Pathways technamoorthy_ashwary https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911684

  • circular

  • curved

  • straight

  • zigzag


    • ]]>     2024-12-30 03:44:35 UTC https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911684     technamoorthy_ashwary https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911685 2024-12-30 03:44:35 UTC https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911685 technamoorthy_ashwary https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911686 2024-12-30 03:44:35 UTC https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911686 technamoorthy_ashwary https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911687 2024-12-30 03:44:35 UTC https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911687 technamoorthy_ashwary https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911688 2024-12-30 03:44:35 UTC https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911688 technamoorthy_ashwary https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911689 2024-12-30 03:44:35 UTC https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911689 technamoorthy_ashwary https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911690 2024-12-30 03:44:35 UTC https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911690 technamoorthy_ashwary https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911691 2024-12-30 03:44:35 UTC https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911691 technamoorthy_ashwary https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911692 2024-12-30 03:44:35 UTC https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911692 technamoorthy_ashwary https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911693 2024-12-30 03:44:35 UTC https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911693 technamoorthy_ashwary https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911694 2024-12-30 03:44:35 UTC https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911694 technamoorthy_ashwary https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911696 2024-12-30 03:44:35 UTC https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911696 technamoorthy_ashwary https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911698 2024-12-30 03:44:35 UTC https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911698 technamoorthy_ashwary https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911699 2024-12-30 03:44:35 UTC https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911699 technamoorthy_ashwary https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911700 2024-12-30 03:44:35 UTC https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911700 technamoorthy_ashwary https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911701 2024-12-30 03:44:35 UTC https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911701 technamoorthy_ashwary https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911702 2024-12-30 03:44:35 UTC https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911702 Star Jump technamoorthy_ashwary https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911703 2024-12-30 03:44:35 UTC https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911703 Tuck Jump technamoorthy_ashwary https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911704 Jump up

    Knees to chest

    Land with bent knees

    ]]>     2024-12-30 03:44:35 UTC https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911704     Straight Jump technamoorthy_ashwary https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911706 Reach for the ceiling high up

    Long body

    Land with bent knees

    ]]>     2024-12-30 03:44:35 UTC https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911706     Jump - Saute technamoorthy_ashwary https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911708 2 feet take off

    2 feet land

    ]]>     2024-12-30 03:44:35 UTC https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911708     Jump - Sissone technamoorthy_ashwary https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911709 2 feet take off

    1 foot land

    ]]>     2024-12-30 03:44:35 UTC https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911709     Jump - Hop technamoorthy_ashwary https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911711 1 foot take off

    1 foot land

    ]]>     2024-12-30 03:44:35 UTC https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911711     Jump - Leap technamoorthy_ashwary https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911712 1 foot take off

    Other foot land

    ]]>     2024-12-30 03:44:35 UTC https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911712     Jump - Assemble technamoorthy_ashwary https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911713 1 foot take off

    2 feet land

    ]]>     2024-12-30 03:44:35 UTC https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911713     Travelling actions technamoorthy_ashwary https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911714

  • 2 point travels

  • 3 point travels

  • low travels - crawl

  • medium travels - glide / slide

  • high travels - jog / walk

  • slow or fast travels

    • ]]>     2024-12-30 03:44:35 UTC https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911714     Straddle Jump technamoorthy_ashwary https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911715 2024-12-30 03:44:35 UTC https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911715 Pike Jump technamoorthy_ashwary https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911717 2024-12-30 03:44:35 UTC https://padlet.com/technamoorthy_ashwary/vhzjx90h8enyaknp/wish/3273911717