What is obesity:

It means that you are overweight and you are above the bmi level. It happens when you take to many calories compared to youre weight.

What are the effects:

It can make kids feel sad and depressed. Sometimes other kids bully them or make fun of them. Because of this, they can feel bad about themselves and have not many friends. It can also make school harder for them because they dont feel comfortable in school and that makes the it harder to perform.

https://www.who.int/news-room/questions-and-answers/item/obesity-health-consequences-of-being-overweight

Diseases:

Being overweight can be a big risk to get diseases like Diabetes, heart diseases and high blood pressure. All these diseases can be caused because being overweight.

https://www.healthychildren.org/English/health‑issues/conditions/obesity/Pages/The‑Emotional‑Toll‑of‑Obesity.aspx

Tuesday: 25 burpees, 25 pusups and 25 squats.

wednesday: rest day.

thursday: run 3 kilometers.

friday: walk 10 kilometers.

Saturday: 25 situps, 25 lungees and 50 jumping jacks

sunday: 25 heismans, 25 sit ups and 25 high knees

dinners:

Monday: low fat milk and vegetables

tuesday: Low fat milk and potatoes

wedsnesday: water and bread with cheese

thursday: low fat milk with vegetables

friday: water and steak.