P1-Stress Management by Emmanuelle Suarez https://padlet.com/emmanuelle_suarez/vhrc448mpdm8kaz0 How can you cope with stress? en-us 2021-03-07 13:17:33 UTC 2021-03-09 13:04:58 UTC hello@padlet.com https://padlet.net/icons/png/1f644.png Albi Berisha https://padlet.com/emmanuelle_suarez/vhrc448mpdm8kaz0/wish/1287201613 You can cope with stress by living a healthier life style and just taking time to just have fun and relax.]]> 2021-03-09 12:53:50 UTC https://padlet.com/emmanuelle_suarez/vhrc448mpdm8kaz0/wish/1287201613 s29616786 https://padlet.com/emmanuelle_suarez/vhrc448mpdm8kaz0/wish/1287203126 Nojisthene Nocelande 

  1. Take care of yourself. Eat healthy, exercise, get plenty of sleep, and give yourself a break if you feel stressed out
  2. Talk to others.
  3. Avoid drugs and alcohol.
  4. Take a break.
  5. Recognize when you need more help.
]]> 2021-03-09 12:54:10 UTC https://padlet.com/emmanuelle_suarez/vhrc448mpdm8kaz0/wish/1287203126 s27294768 https://padlet.com/emmanuelle_suarez/vhrc448mpdm8kaz0/wish/1287203636 You can cope with stress by managing your time and talking with an adult. ]]> 2021-03-09 12:54:18 UTC https://padlet.com/emmanuelle_suarez/vhrc448mpdm8kaz0/wish/1287203636 If you are stressed out, you can talk positively to cope with your stress. s27439934 https://padlet.com/emmanuelle_suarez/vhrc448mpdm8kaz0/wish/1287204402 2021-03-09 12:54:31 UTC https://padlet.com/emmanuelle_suarez/vhrc448mpdm8kaz0/wish/1287204402 You can cope with stress by taking a break once in a while. s27137306 https://padlet.com/emmanuelle_suarez/vhrc448mpdm8kaz0/wish/1287205458 2021-03-09 12:54:46 UTC https://padlet.com/emmanuelle_suarez/vhrc448mpdm8kaz0/wish/1287205458 Angela Blanco https://padlet.com/emmanuelle_suarez/vhrc448mpdm8kaz0/wish/1287206060 You can cope with stress by getting some extra sleep, talk to your friends, listen to music, go on drive, take a break from everything and go to the beach or somewhere fresh.]]> 2021-03-09 12:54:55 UTC https://padlet.com/emmanuelle_suarez/vhrc448mpdm8kaz0/wish/1287206060 If you are stressed, take break if you feel overwhelmed s27086412 https://padlet.com/emmanuelle_suarez/vhrc448mpdm8kaz0/wish/1287206084 2021-03-09 12:54:55 UTC https://padlet.com/emmanuelle_suarez/vhrc448mpdm8kaz0/wish/1287206084 s27420991 https://padlet.com/emmanuelle_suarez/vhrc448mpdm8kaz0/wish/1287206224 Do something you enjoy to help manage your stress or try to relax]]> 2021-03-09 12:54:57 UTC https://padlet.com/emmanuelle_suarez/vhrc448mpdm8kaz0/wish/1287206224 You can cope with stress by talking to an adult or a friend s27557032 https://padlet.com/emmanuelle_suarez/vhrc448mpdm8kaz0/wish/1287206331 2021-03-09 12:54:59 UTC https://padlet.com/emmanuelle_suarez/vhrc448mpdm8kaz0/wish/1287206331 Take care of your body s27436542 https://padlet.com/emmanuelle_suarez/vhrc448mpdm8kaz0/wish/1287206692 Eat healthy and exercise can help you feel better about yourself and improve on not stressing yourself. It can improve your mood and actions and what you say. ]]> 2021-03-09 12:55:03 UTC https://padlet.com/emmanuelle_suarez/vhrc448mpdm8kaz0/wish/1287206692 s27078039 https://padlet.com/emmanuelle_suarez/vhrc448mpdm8kaz0/wish/1287207855 There are many ways to cope with stress for example i listen to music or talk with friends, i also hang out with family or take naps]]> 2021-03-09 12:55:20 UTC https://padlet.com/emmanuelle_suarez/vhrc448mpdm8kaz0/wish/1287207855 s26990630 https://padlet.com/emmanuelle_suarez/vhrc448mpdm8kaz0/wish/1287208587 You can cope with stress by using positive talk as a way to deal with stress.]]> 2021-03-09 12:55:31 UTC https://padlet.com/emmanuelle_suarez/vhrc448mpdm8kaz0/wish/1287208587 In order to cope with stress take a break for as long as you need, you could also listen to your favorite songs, sleep, have a snack and treat yourself just to get your mind away for a while. s27694009 https://padlet.com/emmanuelle_suarez/vhrc448mpdm8kaz0/wish/1287209635 2021-03-09 12:55:49 UTC https://padlet.com/emmanuelle_suarez/vhrc448mpdm8kaz0/wish/1287209635 s40034294 https://padlet.com/emmanuelle_suarez/vhrc448mpdm8kaz0/wish/1287210445 You can cope with stress by inhaling and exhaling, having some peace, relaxing, drinking lots of water, and taking naps.]]> 2021-03-09 12:56:00 UTC https://padlet.com/emmanuelle_suarez/vhrc448mpdm8kaz0/wish/1287210445 Adad Tougas s27500388 https://padlet.com/emmanuelle_suarez/vhrc448mpdm8kaz0/wish/1287210832 There are many ways you can cope with stress, for me i listen to music]]> 2021-03-09 12:56:06 UTC https://padlet.com/emmanuelle_suarez/vhrc448mpdm8kaz0/wish/1287210832 1. take care of yourself and maintain a healthy lifestyle. Having a healthy body is also a good way to have a healthy mind. s28499325 https://padlet.com/emmanuelle_suarez/vhrc448mpdm8kaz0/wish/1287211604 2. Take breaks its okay to take  a break every now and then ease your mind.

Some personal advice from me is listening to music its a good way to relax and get in your feels..ya know just vibe~~]]> 2021-03-09 12:56:19 UTC https://padlet.com/emmanuelle_suarez/vhrc448mpdm8kaz0/wish/1287211604 Rubio Velasquez https://padlet.com/emmanuelle_suarez/vhrc448mpdm8kaz0/wish/1287213216 Do something like relax your body or you could listen to music that can relax your mind.]]> 2021-03-09 12:56:41 UTC https://padlet.com/emmanuelle_suarez/vhrc448mpdm8kaz0/wish/1287213216 I try to stay off of social meida and get more sleep and to just relax my body my mind https://padlet.com/emmanuelle_suarez/vhrc448mpdm8kaz0/wish/1287214388 2021-03-09 12:56:59 UTC https://padlet.com/emmanuelle_suarez/vhrc448mpdm8kaz0/wish/1287214388 Lintevious Henderson https://padlet.com/emmanuelle_suarez/vhrc448mpdm8kaz0/wish/1287224142 Going on a peaceful walk. ]]> 2021-03-09 12:59:18 UTC https://padlet.com/emmanuelle_suarez/vhrc448mpdm8kaz0/wish/1287224142 You can cope with stress by talking to a friend or using a coping method to help you deal with it on your own s27508191 https://padlet.com/emmanuelle_suarez/vhrc448mpdm8kaz0/wish/1287224150 2021-03-09 12:59:18 UTC https://padlet.com/emmanuelle_suarez/vhrc448mpdm8kaz0/wish/1287224150 Mickala Smith https://padlet.com/emmanuelle_suarez/vhrc448mpdm8kaz0/wish/1287227984 I just go to sleep so I don't have to deal with it.]]> 2021-03-09 13:00:17 UTC https://padlet.com/emmanuelle_suarez/vhrc448mpdm8kaz0/wish/1287227984 stress https://padlet.com/emmanuelle_suarez/vhrc448mpdm8kaz0/wish/1287244144 yaisley
i manage by walking at night ]]> 2021-03-09 13:04:17 UTC https://padlet.com/emmanuelle_suarez/vhrc448mpdm8kaz0/wish/1287244144