https://padlet.com/g48345554/vhk3eedqtx6jvnrg Made with ♥ by Teacher Manpreet en-us 2020-05-05 04:26:12 UTC 2026-01-19 13:34:45 UTC hello@padlet.com https://padlet.net/icons/png/1f913.png g48345554 https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/553630437 SOME SUGGESTIONS:
Prevention is better than cure 

An apple a day keeps the doctor away

Under the weather

'You are what you eat"]]> 2020-05-06 02:30:40 UTC https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/553630437 g48345554 https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/553635006 2020-05-06 02:35:52 UTC https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/553635006 https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/571723249 A healthy lifestyle is one which helps to keep and improve people's health and well-being. Many governments and non-governmental organisations work at promoting healthy lifesyle. They measure the benefits with critical health numbers, including weight, blood sugar, blood pressure and blood cholestrol. Healthy living is a lifelong effect. Good health allows people to do many things. ]]> 2020-05-14 05:19:16 UTC https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/571723249 https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/571726011 Leading a healthy lifestyle is undeniably an important duty we owe to ourselves. Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long term illnesses. Feeling good about yourself and taking care of your healthare vital for your self-esteem and self-image. The trick to living healthily and looking one's best is simple : love life, love oneself and practise a few basis diciplines.]]> 2020-05-14 05:23:14 UTC https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/571726011 https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/571730621 There are many ways to keep yourself healthy. One of it is we have to eat healthy. What you eat is closely linked to your health. Balanced nutrition has many benefits. We have to eat balanced meals which provide us with the necessary nutrition, which means dier should include more grains, fruits and vegetables. By making healthier food, you can prevent or treat some conditions. These include heart disease, stroke and diabetes. A healthy diet can help you lose weight and lower your cholestrol as well.]]> 2020-05-14 05:28:25 UTC https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/571730621 https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/571733596 Other than that, we have to get regular exercise to maintain a good health. Exercise can help you prevent such a serious diseases. It can also help treat depression, osteoporosis, and high blood pressure. People who exercise get injured less often. Routine exercise can make you feel better and keep your weight under control.]]> 2020-05-14 05:31:56 UTC https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/571733596 https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/571737074 Other than that, we need to observe personal hygiene and cleanliness. This means we ought to be clean on all levels : mentality, physically and spiritually. Many people are obsessed with the physical layer but your energy, appetite, liveliness, passion and how you generally feel, is reliant on the deeper and more powerful mental, emotional and spiritual layers. This explain why there are some people who eat well, exercise and even meditate, but still suffer energy dips, general unhappiness, anxiety and feel unfulfilled.]]> 2020-05-14 05:36:00 UTC https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/571737074 https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/571740358 All in all, there are so many ways to keep ourselves healthy. We have to eat healthy, get some regular exercise, and practise cleanliness. Do not forget, health is wealth. As the saying goes, 'If you do not have good health, you do not have good wealth'. ]]> 2020-05-14 05:39:35 UTC https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/571740358 https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/571905202 A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Not all diseases are preventable, but a large proportion of deaths, particularly those from coronary heart disease and lung cancer, can be avoided. Scientific studies have identified certain types of behaviour that contribute to the development of noncommunicable diseases and early death. Health is not only just about avoiding disease. It is also about physical, mental and social well being.]]> 2020-05-14 07:34:13 UTC https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/571905202 https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/571907290 A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Not all diseases are preventable, but a large proportion of deaths, particularly those from coronary heart disease and lung cancer, can be avoided. Scientific studies have identified certain types of behaviour that contribute to the development of noncommunicable diseases and early death. Health is not only just about avoiding disease. It is also about physical, mental and social well being. Being physically active every day, eating a healthy diet rich in whole grains, lean protein, vegetables, and fruits, reduce or avoid unhealthy saturated fats and trans fats and use healthier monounsaturated and polyunsaturated fats. these are considered living a healthy lifestyle.

]]> 2020-05-14 07:35:19 UTC https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/571907290 https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/571926957 A healthy lifestyle has both short and long term health benefits. Long term, eating a balanced diet, taking regular exercise and maintaining a healthy weight can add years to your life and reduce the risk of certain diseases including cancer, diabetes, cardiovascular disease, osteoporosis and obesity. In the short-term it can also make you feel and look your best, give you more energy and help you maintain a healthy weight. The key to reducing the risk of these diseases is making small changes to your daily lives is eating healthier food, having treats occasionally, and taking more exercise. Improving your lifestyle with small steps in the right direction will have a big impact on your well-being.

]]> 2020-05-14 07:45:07 UTC https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/571926957 https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/571937311 A healthy life style is one which helps to keep and improve people's healthy and well-being.Healthy living is a life long effect.They ways of being healthy includes healthy eating, physical activity,weight management and stress management.Good health allows people to do many things]]> 2020-05-14 07:50:29 UTC https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/571937311 https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/571947542 Healthy lifestyle is important because it can reduce the risk of developing chronic disease such as heart disease,obesity and high blood pressure.It also proven that maintaining health habit slow down the process of agong.Healthy lifestyle also allows to do something that unhealthy cannot do.]]> 2020-05-14 07:55:40 UTC https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/571947542 nuranisyahjohanif https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/571950923 A healthy lifestyle is a way of living that lowers the risk of being seriously ill. Not all diseases are preventable, but a large proportion of deaths particularly those from coronary heart diseases and lung cancer can be avoided. Exercise regularly and having a balanced diet are the ways of living a healthy lifestyle. The mass media has been many times publish news about a healthy lifestyle as there is a review stating about the rate of obesity among the community from every country around the world. ]]> 2020-05-14 07:57:09 UTC https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/571950923 https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/571964146 Staying healthy physically can help you stay healthy emotionally too. If you're eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness. Eating well and exercising often when you're a teenager will also help you stay in good health later in life. Getting regular sleep is another really important way to stay healthy. Having late nights can leave you feeling tired the next day. It can be difficult, but try to have at least 8 hours sleep each night. For instance, having a balanced diet. It can be hard to keep a healthy diet. Especially when there's a temptation to eat sweets and junk food. But it's important to get a balance in your diet of the right amount of each food group. A balanced diet also includes drinks. Your body needs to stay hydrated to keep healthy. But think about what you drink. Caffeine and sugary drinks

]]> 2020-05-14 08:02:52 UTC https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/571964146 https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/571968132 There are many ways to stay healthy, first,we must eat healthy by making healthier food choices,we can prevent or treat some condition of health such as obesity.Trying to avoid eating junk food also helps to maintaining our body in good condition.In diet should contain food which is has more nutriens,green colour of food have a lot of nutriens such as brocolli and spinach.Drink a lot of Walter daily to prevent our body getting dehydration.]]> 2020-05-14 08:04:46 UTC https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/571968132 https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/571978601 A healthy lifestyle is a habit which can't be bought from.It provides us benefits,benefits which are essential for our living. You could say that it determines our faith.Its how we improve our wellbeing,as well as maintaining good personal hygiene. Everything works at promoting healthy lifestyle whether it is a government or non-government organisation.  They monitor with critical health numbers,like blood pressure and sugar level. There are benefit  if we follow a healthy lifestyle,and there are also consequences if we don't. ]]> 2020-05-14 08:09:47 UTC https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/571978601 nuranisyahjohanif https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/571979670 A healthy lifestyle is important to help in preventing any chronic diseases and long term-illnesses such as  diabetes and arthritis. Not only that, taking a good care of our health are important for our self-esteem and self image. It is also important in living our daily basis without having any difficulties whether in movements or emotions. ]]> 2020-05-14 08:10:12 UTC https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/571979670 https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/571987103 Other than that, exercise regularly helps our body to stay healthy.Exercise helps is to avoid getting obesity.Do exercise at least two times a week to keep our body stay active.Do exercise that can make us sweat like swimming,running and cycling.Toxic in our body can expelled from our body by Serating.]]> 2020-05-14 08:13:46 UTC https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/571987103 https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/571998364 Lastly,we have to manage our stress.By controlling our stress,it can maintain a healthy body.Our body should get enough rest.Make sure we sleep 8 hours daily.Sleep is very important for healthy body and also for mental and emotional happiness.]]> 2020-05-14 08:18:49 UTC https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/571998364 nuranisyahjohanif https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/572004764 There are a lot of ways to stay healthy and one of it is to have a balanced diet. A balanced diet provide us with a complete nutrition that been needed by the body. Aside from that, a balanced diet ensures us to prevent from eating too much unhealthy food that can led us to gain more weight. As an example, eating a meal based on the pyramid food has suggested and consume a lot of vegetable and fruits to have a good immune systems for the body. ]]> 2020-05-14 08:21:52 UTC https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/572004764 https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/572007078 In a nutshell,"health is wealth".To achieve good physical and mental health,we should try to follow these healthy habits in our daily routine.Work is not easy but definitely worth it.Those who live a healthy lifestyle,tend to enjoy a longer and happier life.]]> 2020-05-14 08:23:00 UTC https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/572007078 https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/572019521 A healthy lifestyle is one which helps to keep and improve people's health and well being. Proper diet,physical exercises, proper sleeping pattern, personal hygiene and absence of bad habits or addiction is considered a healthy way of life.A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early.]]> 2020-05-14 08:28:18 UTC https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/572019521 https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/572022224 Besides that, another way is getting regular exercise. Exercise is a great way to relax after being in lessons all day. You're recommended to take at least half an hour of exercise every day if you can. You might get some of this through your PE lessons in school, but it's also good to do more exercise outside school if you can. There are plenty of great ways to keep fit, like joining a sports team. Joining a team outside of school is a great way to stay fit and healthy and also make new friends. Many community centers or leisure centers run team sports at the weekend or after school. You can build exercise into your daily or weekly routine and get your friends involved too which will help motivate you.

]]> 2020-05-14 08:29:37 UTC https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/572022224 https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/572028414 Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent us from chronic illnesses such as cancer,diabetes, and heart disease. It is important to take care of your health as it is can influence your self esteem. By practicing a healthy lifestyle, one can add years to their life.]]> 2020-05-14 08:32:23 UTC https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/572028414 https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/572029774 Apart all of that, managing your mental health also contributes to a healthy lifestyle. When it comes to building a healthy lifestyle, it’s easy to concentrate on the physical aspects of health and ignore the mental upkeep. Remember that your mental health is a foundation of your overall health. It’s important to manage and asses your feelings on a day-to-day basis. If you feel negative towards others, you could cause more unhappiness at work, school, or in your social life. Some ways you can improve your mental health includes sleeping seven to nine hours every night and socializing with loved ones.

]]> 2020-05-14 08:32:58 UTC https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/572029774 nuranisyahjohanif https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/572038914 Next, exercise regularly also important to maintain a good health. Exercise every morning or evening can sweat out the body and enhance the level of the cardiovascular endurance. This can let all the toxic body out and also help to overcome the stress. Nowadays, many people are living a busy and hectic life as it becomes one of the reason for them for not doing any physical activities to let their body sweating. One of suggestion that can be used is to have a simple workout at home such as cardio dance. This activity can be done without having any special equipments and it is not just good for health but also a fun workout to do. ]]> 2020-05-14 08:37:17 UTC https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/572038914 https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/572040424 To living a healthy life, you have to plan and follow a strict diet.This diet should contain all the essential minerals and vitamins required by the body. Also,eat only healthy food and avoid junk food such as salted snack foods,gum,candy,fried fast food and surgary carbonated beverages. Junk food has low nutritional value and containing excessive fat, sugar,salt and calories.]]> 2020-05-14 08:37:55 UTC https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/572040424 https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/572048947 Last but not least, a healthy person can earn lots of money however an unhealthy person cannot because of the lack of motivation, interest and concentration level. Money is the source to live a healthy life however good health is the source to live a happy and peaceful life. So, good health matters a lot, more than the money. We all should maintain our good health to be wealthy in real means because        " HEALTH IS WEALTH".

]]> 2020-05-14 08:41:35 UTC https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/572048947 https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/572049959 Next, wake up early in the morning because it is a healthy habit. Waking up early means you can get ready for your work early and spend some quality times with family. Besides, this decides times for your sleep and sleep early because it de - stresses body.]]> 2020-05-14 08:42:03 UTC https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/572049959 https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/572060860 Not only that, regular exercise is one of the best things you can do for your health. They keep your heart, lungs, and circulatory system healylthy and improve your overall fitness.If you got more time, you can do exercise such as brisk walking, swimming and biking.But if you are a busy person, you can do squats and push ups.30 minutes a day is more than enough.]]> 2020-05-14 08:46:43 UTC https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/572060860 nuranisyahjohanif https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/572061401 Aside from that, mental health is also important to be taken care of. This is because having a good condition of mental health will help us living a life without stress. A thing that can be done is by thinking positives as it will make us capable of accepting the challenges of living with more mature yet rational. Besides, we can also live a quality life without harming ourselves either physically or emotionally. Having a good mental health can also help to overcome the pressure in modern life. Mental illness can affects our lifestyle in a bad way in many aspects including in being associated with the society. ]]> 2020-05-14 08:46:57 UTC https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/572061401 https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/572071827 Undoubtedly, there is no way that anyone can argue being healthy. In today's world we all have become more conscious that it is important to treat our bodies right as it is can lower the risk of chronic illnesses and add years to our lifespan. To add to that, you can live your life to the fullest and happily. As the saying goes, ' If you do not have good health, you do not have wealth ']]> 2020-05-14 08:51:43 UTC https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/572071827 nuranisyahjohanif https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/572072226 In a nutshell, being healthy is important to make our life much easier in doing our daily activities without having any injuries. There are many ways that we can do to improve our health. We need to take a good care of our health both physically and mentally. As the saying goes, 'If you do not have a good health, you do not have wealth.' Make a healthy lifestyle as our daily habits and keep on practicing it will make our life a lot more better. ]]> 2020-05-14 08:51:53 UTC https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/572072226 natsyadia07 https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/572562658 A healthy lifestyle is one which helps to keep and improve people's health and well-being.Healthy way of life is the things that make us feel better.It includes nutrition,exersice and other healthy lifestyle practices.We neesto have a healthy lifestyle to keep keep our lives calm as we are not prone to illness.]]> 2020-05-14 13:02:50 UTC https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/572562658 natsyadia07 https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/572577372 Some of the way to have a healthy lifestyle is have a balanced diet.Which is we have to eat a healthy food by follow the food pyramid as a nutrition guide.For example,we need to eat a lot carbohidrate and just little fat.Other than that,we can't eat too much snacks because most of snacks have been added a food colouring and flavours that can br detrimental to health.In addition,have a balanced diet,will facilitate the digestive system to digest the food.Our bodies also get enough nutrition.With that,we will have a beautiful life without worrying about illness]]> 2020-05-14 13:08:29 UTC https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/572577372 natsyadia07 https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/572592292 Next,the wat to have a healthy lifestyleis exersice regularly.The best way is three times a week.By exercising,the system in the body can function properly.We can also burn fat that covering the bloodstream that can cause heart disease.There are many types of exercise,such as jogging,skipping and cycling.If we can continue to do this,we will not be attacked by heart disease and other illness.With this,we can also have a good life for a long time.]]> 2020-05-14 13:14:10 UTC https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/572592292 natsyadia07 https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/572602706 Get enough sleep also the ways to have a healthy lifestyle.We need to sleep eight hours per day at night.It would be nonsense if we sleep eight hours at the morning or evening,and stay up at night.By stay up at night regularly,a lot of disease will attacked us.It also weakens our immune system and speeds up the aging process.So,we have to sleep at tge right time and have a healthy lifestyle.]]> 2020-05-14 13:18:15 UTC https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/572602706 natsyadia07 https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/572610134 As a conclusion,we have to practice all the ways to get a healthy lifestyle like have a balanced diet,exercise regularly and get enough sleep.This is so important to us to keep our lives calm and we are not prone to illness.So,lets have a healthy lifestyle because prevention is better than cure]]> 2020-05-14 13:21:02 UTC https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/572610134 https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/572993603 Leading a healthy lifestyle is undeniably an important duty we owe to ourselves.Healthy lifestyle should be a part of our life.It can prevent chronic diseases and long term illness. It is important for us to feel good about ourselves,it gives us hope to live happily and free from diseases too.]]> 2020-05-14 15:30:54 UTC https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/572993603 https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/573026750 The good thing is,there are several ways to ensure a healthy lifestyle. One of the main ways is obviously to follow the food pyramid. The pyramid itself shows how much we should eat daily.As we all know,the top of the food pyramid is fats and oils,which must be taken occasionally,like ice cream  and sugar candy.Proteins such as chicken and eggs are good for our bone growth and to heal wounds too,but it also should be taken in a small amount too.This is because,meat has cholesterol which could lead to heart attack if taken al the time.Foods and vegetables should be taken the most since they provide vitamins,as well as carbohydrates like bread,which gives us the energy to do daily activities. As they say "an apple a day,keeps the doctor away".]]> 2020-05-14 15:42:08 UTC https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/573026750 https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/573052249 Besides that,you should also confront with your family doctor frequently. Thus is because,there is always something where we can't observe. For instance, we might have cancer,like lung cancer and  we might not have noticed it.If we met the doctor quickly,it can be cured. Most people however,aren't consulting the doctor quick enough and end up defeated to it.This tells us that we must be aware and observant all the time.As they say "prevention is better than cure".]]> 2020-05-14 15:50:34 UTC https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/573052249 https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/573075416 Other than that,we must also do exercises on a regular basis. It has to be both physically and mentally. For physically, we should at least go for jogging for two days in a week.It helps to maintain our fitness as well as stamina. For mentally,we must at least have eight hours of sleep,so that we can focus properly,especially during school,so we can actually focus and remember     what  we have learnt .Good sleep also prevents insomnia.As they say, "there is nothing better than a good night sleep ]]> 2020-05-14 15:58:32 UTC https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/573075416 https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/573084234 Having said that,there are other ways to maintain a healthy lifestyle. We must eat everything in a balanced manner,ask doctors whenever we are concerned about our health and also stay strong physically and mentally. After all,being health,keeps you happy.]]> 2020-05-14 16:01:38 UTC https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/573084234 hananieaziz03 https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/575791002  A healthy lifestyle means maintaining a balanced and nutritious diet as well as engaging in sports or other fitness related activities. Everyone has a different perspective on what a healthy lifestyle is,but it really comes down to practicing good health habits and giving up harmful ones. A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early and get a better outlook on life. ]]> 2020-05-15 18:26:54 UTC https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/575791002 hananieaziz03 https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/575805385 With a healthy lifestyle, we can only get positive reinforcements out of it such as feeling good and be more relaxed. We will have more energy and sleep better. Not only that, we will have a nice toned body,  strong muscles,  bright eyes,  healthy hair and skin.]]> 2020-05-15 18:34:49 UTC https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/575805385 hananieaziz03 https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/575835839  There are several ways we can promote a healthy and longing living life. One of it is to eat a healthy diet. A healthy diet is achieved by including all the foods that appear in food pyramid, but in the right proportions and with the right quantity.  The main aim should be to maintain the nutritional needs of the body and give us enough energy for the day. Other than that, it protects us against many chronic diseases such as heart disease, diabetes and cancer. As the saying goes, an apple a day keeps the doctor away. ]]> 2020-05-15 18:52:19 UTC https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/575835839 hananieaziz03 https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/575856298  Besides that, another way is getting regular exercise. We should get at least 30 minutes of exercise a day. Walking at a rapid pace is enough,as long as it keeps our heart rate up. This allows us to not only burn excess calories and strengthen muscles and bones,  but also helps to control blood pressure, cholesterol and blood glucose levels. In addition,this contributes to a decrease in stress levels. It helps you acquire a state of relaxation, avoid mood changes, improve self-esteem and attain a state of personal satisfaction.  It can also be a good way to develop a healthy social activity when the exercise is practiced with others.  ]]> 2020-05-15 19:04:42 UTC https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/575856298 hananieaziz03 https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/575892316  In fact,  enough rest also play an important role in a healthy lifestyle. Humans must be unwind between six until eight hours a day with quality sleep and also other common methods. Getting enough quality sleep at right times can help protect our mental health,  physical health,  quality of life and safety. During sleep, the body is working to support healthy brain function and maintain physical health. ]]> 2020-05-15 19:26:30 UTC https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/575892316 hananieaziz03 https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/575919209  In conclusion, a healthy lifestyle is associated with the concept of practicing a pattern of good life in one. Good health is not just the absence of disease or illness,  it is a state of complete physical, mental and social well-being. To sum it up, we can say that there are various ways to maintain a healthy lifestyle. One can ignore that and lead a life that exposes one to many healthy hazards.  It is important to recognize that a healthy living ensures a longer life span as well as a life free of disease and complications. As the saying goes,prevention is better than cure. ]]> 2020-05-15 19:44:10 UTC https://padlet.com/g48345554/vhk3eedqtx6jvnrg/wish/575919209