Emotion Regulation by https://padlet.com/cari59/vhdlxe5vngkzfxyi Kallah 2022 en-us 2022-02-14 16:21:51 UTC 2022-02-21 17:06:06 UTC hello@padlet.com https://padlet.net/icons/png/1f4a5.png The concept of 8 senses https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058984003 2022-02-21 15:39:55 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058984003 recognizing that everyone presents a different version of themselves at different times of the day https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058984219 2022-02-21 15:40:04 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058984219 the fact that reactions are linked to right or left brain processing https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058984578 2022-02-21 15:40:20 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058984578 Responses go beyond fight/flight/freeze. https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058984693 2022-02-21 15:40:25 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058984693 the differences between the left and right side of the brain. https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058984809 2022-02-21 15:40:29 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058984809 https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058984817 The brain is pretty complex. We have to differentiate throughout the school day. ]]> 2022-02-21 15:40:30 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058984817 'understimulated brain is chaotic" https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058984856 2022-02-21 15:40:31 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058984856 Left/Right https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058985074 Both sides of the brain accept information yet they process it differently.

]]> 2022-02-21 15:40:41 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058985074 kendallmc https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058985256 remembering to be sure the children's basic needs are all met BEFORE they become dysregulated]]> 2022-02-21 15:40:50 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058985256 Talking to parents https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058985272 2022-02-21 15:40:51 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058985272 We are different versions of ourselves depending on where we are in our day https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058985357 2022-02-21 15:40:54 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058985357 https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058985429 Different kinds of organization]]> 2022-02-21 15:40:59 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058985429 Having snacks available https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058985492 2022-02-21 15:41:01 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058985492 8 senses https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058985493 2022-02-21 15:41:01 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058985493 How to help your students basic needs be met https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058985702 2022-02-21 15:41:10 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058985702 How we talk to parents about this subject https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058985781 2022-02-21 15:41:14 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058985781 think through emotions https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058985831 2022-02-21 15:41:17 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058985831 https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058985887 Understanding of how the brain reacts, functions, understands and the ways that this relates back to the children. ]]> 2022-02-21 15:41:18 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058985887 I thought the left side of the brain was the "creative" side, but the way this was displayed, the left is more analytical in processing, and the right is more free flowing. https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058985970 2022-02-21 15:41:21 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058985970 disorganized brain functioning https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058986055 2022-02-21 15:41:25 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058986055 how minimal the info I've had until this point has been regarding the brain and how it works https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058986130 2022-02-21 15:41:29 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058986130 how to cope with a children who can't listen because they're so upset https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058986143 2022-02-21 15:41:29 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058986143 memory and improving it https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058986150 2022-02-21 15:41:29 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058986150 fight/flight has expanded to fight flight freeze https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058986307 2022-02-21 15:41:36 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058986307 Toddlers with self regulation https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058986377 2022-02-21 15:41:39 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058986377 Ideas to take back to the classroom https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058986424 Every child is different. What works for Child A, might not work for Child B

]]> 2022-02-21 15:41:40 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058986424 https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058986554 In the moment tips/tricks to help students having strong emotions.]]> 2022-02-21 15:41:47 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058986554 kendallmc https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058986690 Share neurobiological info with parents to explain behavior at home and school--AND which strategies we are using in the classroom

]]> 2022-02-21 15:41:51 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058986690 https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058986727 When we open a conversation with parents, we are only talking about one or two or three
of the "selves" that we see of a child during the day. It may not match the self that the parent sees at home. ]]> 2022-02-21 15:41:53 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058986727 all behavior is purposeful - remember this at all. times https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058986779 2022-02-21 15:41:54 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058986779 https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058987022 Very interesting the learning about the palm of your hand and the different "touch"
 zones

]]> 2022-02-21 15:42:06 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058987022 Information https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058987093 Ask for information from the parents, give the parents information and share new information regarding development. ]]> 2022-02-21 15:42:07 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058987093 https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058987156 That right and left brain do the same things but in different ways ]]> 2022-02-21 15:42:10 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058987156 Finding ways to stimulate both sides of the brain is a worthy goal. https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058987645 2022-02-21 15:42:27 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058987645 https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058987918 The facts we hold about the brain are often oversimplified ]]> 2022-02-21 15:42:38 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058987918 the diversity in how we are all unique in how we experience our senses https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058988175 2022-02-21 15:42:48 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058988175 no judgement calls, no absolutes https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058988244 2022-02-21 15:42:51 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058988244 https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058988335 the neurons that fire together are wired together]]> 2022-02-21 15:42:54 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058988335 https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058988794 Don’t be fearful of sharing]]> 2022-02-21 15:43:15 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058988794 why and how memory is affected by stimuli or trauma https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058988898 2022-02-21 15:43:20 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058988898 https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058988928 Parent communication is crucial. The child may be a different version of themselves at home versus at school. ]]> 2022-02-21 15:43:21 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058988928 the importance of repitition using many senses https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058989569 2022-02-21 15:43:45 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058989569 What are the best words/language to use when talking to kids about emotional regulation? https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058990878 2022-02-21 15:44:11 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058990878 I used to think I needed to control the narrative with my students, I now experience the difference in empowering my students to learn their own way, I am wondering how I can continue to support all of the needs while maintaining standards in education https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058993572 2022-02-21 15:45:09 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058993572 https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058994309 Remembering that a child between 18-36 months is just learning how to communicate. It is not truly terrible 2's, but rather frustration in not being able to express verbally what the child wants to express. As the adult/parent/teacher, we should listen and help the child learn to express the communication they are trying to communicate.]]> 2022-02-21 15:45:31 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2058994309 https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059028142 Find reason behind the hitting

]]> 2022-02-21 16:10:09 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059028142 https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059029023 Seeing a child’s behavior in terms of lagging skills or development. Addressing their behaviors holistically. Get to the why rather than dealing with the what. ]]> 2022-02-21 16:10:39 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059029023 hitting/grabbing etc. cannot be solved without finding the root of the action https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059029298 2022-02-21 16:10:48 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059029298 https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059029585 look for root causes instead of just reacting

]]> 2022-02-21 16:11:00 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059029585 Love the point thst was made about the difference between upper and lower brain. Thidea that they can not hear you when they are in a tantrum. https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059029733 2022-02-21 16:11:07 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059029733 Loved the part about upstairs and downstairs brain - can't expect them to respond to traditional "discipline" when their brains can't even process it https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059029806 2022-02-21 16:11:10 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059029806 Address the communication, not the behavior. What is happening in the child's brain to cause this reaction...the question is how do we wade through and figure out what's bothering the child? https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059029945 2022-02-21 16:11:16 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059029945 finding the reason for the behaviors https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059029965 2022-02-21 16:11:17 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059029965 https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059030219 I have so many questions about why this child behaves the way he does. ]]> 2022-02-21 16:11:29 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059030219 https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059030299 I used to think a child hitting was based mainly off of aggression and not understanding, but now I think it can come from a number of different domains. I still wonder what the best solutions is for a child who hits if an “upstairs” solution won’t solve it, what is the “downstairs” solution?]]> 2022-02-21 16:11:31 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059030299 I'm wondering if we've been tackling the outbursts of our students in the manner that is best for their developmental level. Thinking about the gaps in expectations and level of development https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059030320 2022-02-21 16:11:32 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059030320 Engaging all the senses and how this can be used for emotional regulation. https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059030386 2022-02-21 16:11:35 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059030386 Children probably can't communicate when they are in the base brain, but they can hear the tone of your voice. https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059031091 2022-02-21 16:12:05 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059031091 There is a reason that children act the way that they act- there are reasons that we may not always grasp the reasoning or the wiring, but its there. They need our patience, acceptance, and love. https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059031103 2022-02-21 16:12:06 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059031103 https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059031124 Exploring the “why” behind behaviors. ]]> 2022-02-21 16:12:07 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059031124 https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059031175 I love this idea of thinking about the space between the behavior and the reason for the behavior. ]]> 2022-02-21 16:12:08 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059031175 Do children ever just grow out of behaviours? https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059031329 2022-02-21 16:12:15 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059031329 Carefully use guide. https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059031647 2022-02-21 16:12:30 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059031647 https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059055754 You can’t help someone regulate feelings if your own are out of control.]]> 2022-02-21 16:29:45 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059055754 I wonder how to coordinate parental responses with our response and how do you account for the differing ways we react to a child who is in crisis https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059057009 2022-02-21 16:30:40 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059057009 It's okay to step away from a situation, provided I explain why. https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059057400 2022-02-21 16:30:57 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059057400 https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059057674 helping the child to breathe when upset

]]> 2022-02-21 16:31:09 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059057674 Reframing how you think about a child and why they may be acting out can drastically help you and them; it will help you to help them better. https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059058289 2022-02-21 16:31:37 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059058289 https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059058421 So important not to expect better behavior than a child is capable of and for teachers to manage our expectations ]]> 2022-02-21 16:31:39 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059058421 Ask parents if the kid has similar behavior/situation at home. And how they deal with it. Try to cooperate and find a consistent way to help the kid. https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059059510 2022-02-21 16:32:24 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059059510 https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059059907 Give the child an opportunity to leave the room with you to regulate if needed]]> 2022-02-21 16:32:42 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059059907 https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059060114 Being conscious when co regulation is needed.]]> 2022-02-21 16:32:51 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059060114 https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059060724 Need to honor that parents are our partners AND they are the experts on their child. We may perceive something different than they do because we see their child in a different environment. ]]> 2022-02-21 16:33:16 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059060724 https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059069190 Role play is a great way of modeling feelings and how to cope with them

]]> 2022-02-21 16:39:10 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059069190 https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059074664 demonstrating how i am regulating my own emotions

]]> 2022-02-21 16:42:53 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059074664 zones of regulation-Does the size of the reaction match the size of the problem? I love this! We read the books all the time. The kids love them. It really seems to help the children understand when they are having a "Big" reaction. https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059088149 2022-02-21 16:51:53 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059088149 Show more of my emotions and regulation tools https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059094123 2022-02-21 16:54:47 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059094123 https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059094412 Being able to understand that each child is different and therefore will react differently to certain stressful situations.

]]> 2022-02-21 16:54:57 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059094412 "engage, don't enrage" https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059094807 2022-02-21 16:55:00 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059094807 kendallmc https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059095181 coregulation--focusing on breathing

]]> 2022-02-21 16:55:06 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059095181 https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059095592 use the chart provided to look at each child individually for where theyre at

]]> 2022-02-21 16:55:24 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059095592 I used to think that I needed to stay calm and self-regulate on my own to keep the classroom calm. Now I realize how helpful it would be to show my emotions and how I regulate them throughout the day https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059095859 2022-02-21 16:55:36 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059095859 https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059096318 Yoga and breathing techniques are sooooo useful for regulation growth in preschool and elementary aged children]]> 2022-02-21 16:55:55 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059096318 deescalating a situation through deep breating is a tool I will use in my classroom. https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059096583 2022-02-21 16:56:08 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059096583 https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059097347 I would love having kids and teachers go on a visit to the ER (Emotional Regulating Center) with a bunch of these resources —— yoga cards, music from Tom Chapin, breathing ball, etc. Even specialists to have these, not just classroom teachers. Photograph emotions throughout the day and not use clip art….

]]> 2022-02-21 16:56:42 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059097347 Read/watch Non Violent Communication by Marshall Rosenberg PhD if communicating with parents is difficult. https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059097514 2022-02-21 16:56:50 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059097514 https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059097759 The breathing exercises are great and to turn off the light makes such a difference]]> 2022-02-21 16:56:57 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059097759 thank you ladies https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059110934 2022-02-21 17:06:06 UTC https://padlet.com/cari59/vhdlxe5vngkzfxyi/wish/2059110934